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Article Article: Your Guide to Health Screenings
Article Article: Restaurant Nutrition Index
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: Your Nutrition Plan for Weight Maintenance
dailySpark Entry dailySpark Entry: 12 Summer Desserts for Under 150 Calories Each
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Make Family Mealtime More Pleasant
dailySpark Entry dailySpark Entry: All You Ever Wanted to Know about Zumba
Other Resource Other Resource: Health Tip: Drink Enough Water from Health Day
Article Article: The 10 Commandments of Healthy Eating for Parents
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Running Workouts with Interval Training
Other Resource Other Resource: Spread the Spark
Other Resource Other Resource: Spread the Spark
Other Resource Other Resource: Spread the Spark
dailySpark Entry dailySpark Entry: 10 Ways to Make 2009 a Friendship-Filled Year
Article Article: New Year's Resolution Survival Guide
Other Resource Other Resource: Financial Fitness
Article Article: The Crunch Test
Article Article: Strategies for Salad Bar Survival
Article Article: 25 Ways to Get Back on Track Today
dailySpark Entry dailySpark Entry: Get Chef Meg's Latest Cookbook: A 500-Calorie Thanksgiving
Other Resource Other Resource: Sinus Rinses May Do More Harm Than Good from Health Day
Article Article: Food All Stars
Article Article: Smart Substitutions Calorie Chart
Article Article: Over 100 Super Foods for a Super You
Article Article: Canned Fat Drive: Donate Pounds Lost to People in Need
Article Article: Dining Strategies for Specific Cuisines
Article Article: Don't Be a Runnin' Fool
Article Article: Spark Your Way to a 10K
Article Article: How to Turn Your Walk into a Run
Article Article: Running Workouts to Build Endurance
Article Article: Spark Your Way to a 5K
Article Article: You Can Run a Mile Without Stopping
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes

 
SparkRecipes Favorites
Shared/Submitted Recipes
Avocado Chocolate Pudding
Pampered Chef Family Burrito Bake
Black Bean Brownies (Vegan)
Pampered Chef Buffalo Chicken Lasagna
Slow Cooker Turkey in Cranberry Leek Sauce
Slow Cooker Artichoke Beef Stew
Sweet Potato Souflee-Slim
Slow Cooker Autumn Chicken
Macaroni and Cheese with a Crusty Crunch
Crock Pot Creamy Swiss Steak
Crock Pot Scalloped Potatoes and Ham
Frozen Yogurt Pie
Chilled Strawberry Soup (LF version-adapted)
No-Yolk Deviled Eggs
Smothered Pork Chops with Apples and Cheddar Cheese
Grilled Chicken with Warm Mango Salsa
Turkey Enchiladas
Turkey Marsala
Crockpot Irish Oatmeal
Sweet Potato Coconut Curry with Shrimp
Black Bean and Corn Salsa
Coconut Tilapia with Apricot Dipping Sauce
Eggplant Parmesean
HG Glaze of sunshine apricot chicken



Favorite Recipes
Low Calorie Banana Muffins
Pumpkin & Lentil Curry
Banana Yogurt Muffins
Easy Zucchini Parmesan
Deceptively Delicious Banana Bread
Thai Noodle Salad
Single Serving Peach Cobbler Smoothie
Crab Stir Fry
Marinated Garlic, Red Wine and Rosemary Lamb Kebabs with Minted Lemon Yoghurt
chicken salad
Turkey Reuben
Curried Carrot Soup by FANNETASTIC FOOD
Garlic Brown Sugar Chicken
The Pampered Chef Caramel-Banana Ravioli
Healthy Fudgy Brownies
Chicken and Creamy Curry Wrap
Sesame encrusted ahi tuna
Pan-Seared Tuna
Grilled Mediteranean Ahi Tuna
Crockpot Corned Beef and Cabbage
low fat scalloped potatoes
Brown Sugar-Mustard Pork Chops
Ham and Lentil Soup
Potatoes and Ham Au Gratin
Slow-Cooker Salsa Chicken
Parmesan Lentils & Rice
Farfalle with Lentils and Artichoke Hearts
Greek Lentils
Thai Curried Lentils
Honey Baked Lentils
Curried Pumpkin Soup
The "I need to eat more veggies" Soup
MAKEOVER: WW Pumpkin Mousse (by LINDSAY0316)
Carrot Pumpkin Bars
Pumpkin Pie Slow Cooker Crockpot Oatmeal
All-Bran Raspberry Muffins
ANDYS TURKEY STUFFED PEPPERS
Refrigerator Pickles
Garlicky Dill Fridge Pickles
Pumpkin Zucchini Bread
Zucchini Chocolate Bread
Carrot Zucchini Muffins
Low-Fat Zucchini Brownie
Blueberry Zucchini Pancakes
Parmesan Zucchini Crisps
Twisted Zucchini Bread
Zucchini Bread
Zucchini Brownies
Vegetable Korma
Crockpot Chicken (Salsa, PB, Lime, Soy, Ginger)
Red, White & Blueberry Crisp
Seinfeld Blueberry Oatmeal Bars
Blueberry Crisp
Blueberry Zucchini Muffins
Blueberry Peach Cobbler
Almond Blueberry Cookies
Blueberry-Ricotta Squares
Apricot Almond Smoothie
Fresh Mango Salsa
Greek Grilled Chicken
Grilled Bananas and Cream
Grilled Strawberry & Cream Pita
Arugula-cherry salad w/ blue cheese
Cauliflower faux potato salad
Watermelon, Blueberry salad with feta and spinach
Tropical Quinoa salad
Pumpkin quinoa "risotto"
Curried Quinoa with Mango Sauce
Sexy Summer Red Quinoa Salad
Jillian Michael's Quinoa Crunch Yogurt Topping (135 cals per 2 Tbsp)
Quinoa Banana Pudding
Berry Warm Quinoa
Quinoa Pasta-less "Pasta Salad"
Lime Quinoa Salad with Mint
Strawberry Cheesecake Shake
Taco Lasagna with ground turkey
Sloppy Joes - Ground Beef
Citrus Jerk Tilapia
Baked Parmesan Tilapia
Lemony-Garlicy-Cheesey Tilapia
Tilapia with Vegetables
Blackened Tilapia with White Wine and Lemon
Grilled Honey Mustard Chicken
Breakfast Casserole
Hootinany Pancake
Soft-Serve Banana 'Ice Cream'
Turkey Bacon Breakfast Burritos
Grilled Chicken with Warm Mango Salsa
Honey Garlic Pork Chops
Orange Pork Chops
Creamy Ranch Pork Chops & Rice
Healthy Chicken Divan
Good for you tasty chicken divan
Clean Chicken Divan
Pumpkin Custard
PrairieHarpy's Spicy Blackberry Turkey Cutlets
Thai-style turkey
orange scented quinoa with turkey, peacans & cranberries
Curry Turkey, Improvised
Provencal Turkey Cutlets
Idaho Turkey
Turkey Scallopini with Garlic & Herbs
Hummus my way
Quinoa with Spinach & Feta Light
Maple Glazed Salmon
5-Minute Berry Smoothie
Easy Shepard's Pie
Shepard Pie
Yummy Shepard's Pie
Fruit Kabobs with Coconut Yogurt Dip
Zucchini Bruschetta
Easy Ratatouille
Chicken Marsala RECIPE
Baked Lemon Chicken
Crunchy Ranch Chicken
Sweet and Spicy Potato Oven Fries
Paula's Ranch Style Pork Chops & Potatoes in a Skillet
Smothered Pork Chops
Cheesy Pork Chops and Potatoes
Pineapple Chicken
Honey Balsamic Chicken
Creamy Parmesan Mashed Potatoes with Greek Yogurt
Lemon Garlic Tilapia
Pong Pong Pork Chops
Tangerine Beef Stir-Fry
Broiled Tilapia Parmesan
Black Bean and Corn Meatloaf
Shepard's Pie (made with extra lean ground beef)
Crab Spinach Quiche
World's Best Spinach and Artichoke Dip
Honey Mustard Roasted Chicken RECIPE
Homemade low fat chicken salad


Reviewed Recipes
low fat scalloped potatoes
Brown Sugar-Mustard Pork Chops
Ham and Lentil Soup
Pumpkin quinoa "risotto"
ANDYS TURKEY STUFFED PEPPERS
Tropical Quinoa salad
Sloppy Joes - Ground Beef
Soft-Serve Banana 'Ice Cream'
Orange Pork Chops
Quinoa with Spinach & Feta Light
Pineapple Chicken
Pong Pong Pork Chops
Broiled Tilapia Parmesan
Crab Spinach Quiche
Homemade low fat chicken salad


Shared/Submitted Cookbooks
Red Meat Entrees
Other Meals