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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
New YOU Bootcamp: 7-Minute Leg Shaping Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Five-Minute Chocolate Mug Cake
12 Songs to Energize Your Fall Workouts
The Super Slipper Workout
Is Your Life Too Cluttered?
5 Must-Learn Yoga Poses for Beginners
Rock What You Got
Dumbbell Hammer Curls Exercise Demonstration
Single-Arm Dumbbell Biceps Curls Exercise Demonstration
A 5-Minute Wake Up Call for Your Whole Body
9 Body-Positive Quotes to Boost Your Self-Esteem
A Zero-Equipment Cardio Jump-Start
Do Not Expect Perfection, and Do Not Sit in Silence
Habits of Fit People: Add Activity—Not Just Exercise—to Your Days
The 5-Minute Abs Workout
5 Yoga Poses for Complete Beginners
15-Minute Qi Gong Routine Video
3-Minute Leg Stretching Routine on Mat Video
Soft-Serve Banana 'Ice Cream'