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dailySpark Entry dailySpark Entry: 4 Moves to Rev Your Metabolism
Article Article: Chronic Stress: Something to Worry About!
Article Article: VIDEO: Do You Know Your Back Pain Facts?
dailySpark Entry dailySpark Entry: Stay Active to Prevent Back Pain
dailySpark Entry dailySpark Entry: 10 Full Body Strength Training Exercises for the Beginner
Article Article: Exercises for Carpal Tunnel Syndrome
Article Article: The 1-Mile Walking Test
dailySpark Entry dailySpark Entry: Getting Off to a Good Start—Again
Article Article: Spark Your Way to a 5K
Article Article: 'How I Changed My Life in 28 Days'
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
dailySpark Entry dailySpark Entry: All You Ever Wanted to Know about Zumba
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Article Article: VIDEO: Calf and Ankle Stretching Routine
Article Article: 13 Ways to Maintain Your Brain
Article Article: Exercising with a Stability Ball
Article Article: The Importance of Training the Shoulder
Article Article: Daily Stretching Routine
Article Article: 7-Day Bootcamp Workout Plan
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: 31 Days to Better Sleep
Article Article: VIDEO: Intro to Pilates
Article Article: VIDEO: Lower Body Stretching Routine on Mat
dailySpark Entry dailySpark Entry: We Cut the Calories in Your 5 Favorite Cocktails
Article Article: VIDEO: 15-Minute Abs Workout
dailySpark Entry dailySpark Entry: FREE Workout and Winning Words from Jillian Michaels
Article Article: Resistance Band Workout Videos
Article Article: Seated Stretching Routine
Article Article: Top 10 Tips to Get Bathing Suit Ready
Article Article: Printable Cookbook: Our Best Spring Recipes
Article Article: Healthy Pizza with PIZZAZZ!
Article Article: Using the 'Talk Test' as a Measure for Exercise Intensity
Article Article: Restaurant Nutrition Index
dailySpark Entry dailySpark Entry: Food on the Run – Top 10 Frozen Treats
Article Article: Beat the Brown Bag Blues
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: Light Baking Done Right
Other Resource Other Resource: Back Extension
Article Article: Printable 15-Minute Ball Workout
Article Article: Plateau Busters - Part 3
Article Article: 6 Exercises to Rebuild Your Core after Pregnancy
Article Article: Delicious Holiday Leftovers
Recipe Recipe: Chocolate Cinnamon Bread Pudding
Article Article: Healthy Party Foods
Article Article: Why Strength Training is a Must for Everyone
Article Article: How to Eliminate Muscle Cramps
Article Article: Smart Substitutions Calorie Chart
Article Article: Halloween Party Recipes for Kids
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: The Heart of a Woman
Recipe Recipe: Baked Chicken Tortillas
Article Article: Create Your Own Frozen Dinners
Article Article: 8 Exercise Energy Zappers
Article Article: All about Vitamins
Article Article: 10 More Tips for Your Wellness Journey
Recipe Recipe: Broccoli Soup RECIPE
Article Article: So Many Ways to Enjoy Soy!
Article Article: Is Your Kitchen Due for a Makeover?
Article Article: Keep Healthy Snacks Handy
Article Article: Look Great at Any Weight
Article Article: Are You Cheating Yourself at the Gym? Part 2
Article Article: The Bikini Workout
Article Article: The 4 Best Butt Exercises
Article Article: Defend Yourself Against Diet Saboteurs!
Article Article: Give Your Workout a SparkStart
Article Article: Exercising with Lower Back Pain
Article Article: The Truth About High Fructose Corn Syrup
Recipe Recipe: Banana Bread Pudding with Caramel Sauce
Article Article: Seasonal Foods
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: 4 Steps to Healthier Surroundings
Article Article: An Active Approach to Managing Menopause
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SparkRecipes Favorites
Shared/Submitted Recipes
CHEESY BROCCOLI SOUP
BBQ Meatballs
strawberr/banana treat



Favorite Recipes
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Baked Potato Soup
Petite Pecan Tarts
Slow Cooker Pork with Greens and Beans
Hickory Flavored Turkey Burgers
Sesame Chicken
Faux Fried Cheese Sticks
Carrot Pumpkin Bars
Baked Buffalo Chicken Nuggets
Green Chile Stew
Mini Taco Cups
Banana Chocolate Chip Muffins
20-Minute Chicken Parmesan RECIPE
Citrus Cheesecake RECIPE
Roasted Corn and Pepper Soup
Frozen Pudding Pops
Simple Garlic Cheeseburger bake
Southwestern Turkey Loaf
Veggie Kebabs
Spicy Round Steak
Baked Potato Soup
Shelley's Sour Cream Chicken Enchiladas (correct nutritional info)
Slimmer Beef Stroganoff
Chicken Enchilada Casserole
No-Cream Creamy Broccoli Soup
Sticky Chicken RECIPE
Turkey Chili
Herb and Onion Wheat Biscuits
Broiled Tilapia Parmesan
Herb-Seasoned Chicken Breasts
Italian Country Chicken Soup
Chicken Oregano with Sweet Peppers
Grilled Italian Eggplant Rollatini with Herbed Goat Cheese
Pesto Turkey & Bow Tie Pasta
Baked Macaroni & Cheese with Broccoli and Cauliflower
Skinny Taco Dip
Garden Vegetable Frittata
Sloppy Garden Joes RECIPE
Chicken Enchiladas
Five Spice Shrimp
Chicken Croquettes
Breaded Chicken Parmesan
Cabbage Casserole
Turkey Burgers
Peppermint-Dark Chocolate Slice and Bake Cookies
Cabbage Vegetable Soup
Chicken Stew
Salisbury steak patties
Baked Fiesta Enchiladas
Angelic Peppermint Towers
Sour Cream Chicken Enchilada Soup
Skinny Sour Cream & Chicken Enchiladas
Cocoa Meringue Shells
Mama's Red Beans and Rice
Sarah's Fall Chili
Chicken Parmesan
Healthy Chicken Vegetable Casserole
Italian Vegetable Bake RECIPE
Easy Poached Eggs and Pasta
Texas Beef Pasta
Slow Cooker Boston Baked Beans
Vegetable Fried Rice RECIPE
Jess' Kielbasa creation
Cauliflower Mash
Taco Seasoning
White Chicken Chili
Red Hot Fusilli RECIPE
Mexican Pizza
No Bake Graham Cracker Cheesycake
Hot Bean-and-Cheese Dip
Southwest Chicken Stew
Baked Eggwhite & Veggie Cups
Low Fat Cheesy, Chicken Tortilla Soup
Garlic Pita Chips RECIPE
Green chile eggbeater quiche
Shredded Chicken Tacos
L.R. double chocolate brownies
Spiced Cranberry Pears RECIPE
Hearty Hamburger Tomato Stew
Creamy Ranch Pork Chops & Rice
Bread Pudding
Whole Wheat Bread
Cherry Coffee Cake
Chocolate Chip Cookies RECIPE
Mousse a la Banana RECIPE
Stuffed Peppers
Chicken & Asparagus Pasta
Sweet Dessert Bliss
Turkey Bacon Breakfast Burritos
Veggie Stuffed Mexican Chicken
911 Chocolate Emergency Cookies
Soft-Serve Banana 'Ice Cream'
Red, White & Blueberry Crisp
Banana Tea Bread
Breakfast Casserole
Strawberry Trifle
Banana Oatmeal Cookies
Baked Egg Cups
Pancakes - low carb
Salsa Turkey Burgers
Colorful Pepper Salad
Turkey and Black Bean Sloppy Joes
Baked Salmon Dijon
Daddio's Yummy, reduced fat Enchiladas
Salsa Cha Cha Chicken
turkey burger italian
Crispy Green Beans with Pesto
Mini Cheesecakes RECIPE
Low fat Banana Bread
Baked Macaroni and Cheese
Reduced Fat Cheese Enchiladas
100 Calorie Cinnamon Pancakes!
Low Fat Dark Chocolate Muffins
Sugar Cookies
Crustless Broccoli Quiche
Turkey Meatloaf
Chocolate Cinnamon Bread Pudding
Wonderful Stuffed Potatoes
Sticky Chicken RECIPE
chocolate filled vanilla mini cupcakes
Spicy Southern Barbecued Chicken RECIPE


Reviewed Recipes
Three Bean Chili


Shared/Submitted Cookbooks
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