FORMERTEACHER   71,907
SparkPoints
60,000-79,999 SparkPoints
 
 
FORMERTEACHER's Favorites


  Interact with FORMERTEACHER

Send Member a Private Message


SparkPeople Favorites
Other Resource Other Resource: Nov. 2012 Challenge -Exercise and Encourage Others!
Article Article: '100 Pounds Lost, 10 Lessons Learned'
dailySpark Entry dailySpark Entry: 4 Secrets of Calorie Counting from a Top Food Blogger
dailySpark Entry dailySpark Entry: Spring Cleaning Your Life
dailySpark Entry dailySpark Entry: Senior Playgrounds Offer New Exercise Options
dailySpark Entry dailySpark Entry: How Much Exercise You REALLY Need to Lose Weight?
dailySpark Entry dailySpark Entry: Eat to Lose: Foods That Helped Me Shed 100+ Pounds
Article Article: VIDEO: 'We Lost 140 Pounds Together as Husband and Wife'
Other Resource Other Resource: Cutting Salt Could Prevent Almost 500,000 Heart Attacks from Health Day
dailySpark Entry dailySpark Entry: The Week's Healthiest Headlines
Article Article: 9 Simple Tricks to Eat Less
Article Article: No Pain = BIG Gain
Article Article: Tips and Hints to Deal with Shin Splints
Article Article: Post-Marathon Recovery Tips
Article Article: Reference Guide to Cooling Down
Article Article: Burn, Baby, Burn Those Calories!
Article Article: 7 Myths and Facts about Chocolate
Article Article: The Keys to Conquering Cholesterol
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: 4 Signs It's Time to Step Off the Scale
dailySpark Entry dailySpark Entry: The Shame and Pain of Regaining
Article Article: USDA and SparkPeople Agree: Calories Count!
Article Article: VIDEO: 'Today, I'm Nearly Half My Size!'
Article Article: What Is Cholesterol?
Article Article: The First State of the Spark Address
Article Article: Light Baking Done Right
Article Article: Dining Out: Chinese Cuisine
Article Article: Farmers Market Food Finds
Article Article: Slow and Easy Crockpot Cooking
Article Article: How to Tell Others about Your Weight Loss Goals
Article Article: Become a Success Story!
Article Article: Nutrition FAQs
Article Article: Lose Twice the Weight by Tracking Your Food
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: People Magazine Features SparkPeople Members
dailySpark Entry dailySpark Entry: Food on the Run: Beyond the Burger
dailySpark Entry dailySpark Entry: Nutrition 101: Can Too Much Folic Acid Be Harmful?
Article Article: Are Your Friends Making You Fat?
dailySpark Entry dailySpark Entry: Food on the Run Is KFC Becoming KGC?
Article Article: Aromatherapy Smells Great!
Article Article: The Secret Benefits of Massage
Article Article: Eating with Hypothyroidism
Article Article: Is Your Diet Making You Fat?
Article Article: Overcoming Overeating
Article Article: How to Take Body Measurements
Article Article: Do You Suffer from Diet Rage?
Article Article: Seated Stretching Routine
Article Article: The Key to Weight-Loss Success
Article Article: Guilty Pleasures of the SparkPeople Coaches
Article Article: Nordic Walking for Fitness and Fun!
Article Article: Eggs are Egg-cellent
Article Article: 'I Walked Off 60 Pounds in the Comfort of My Home!'
Article Article: Plant Sterols and Stanols: What You Need to Know
Article Article: The Buzz on Honey
Article Article: Your Guide to Health Screenings
Article Article: Dietary Tips for Digestive Distress
Article Article: What to Do After a Workout
Article Article: Spinach: Popeye's Favorite
Article Article: Moderation in All Things
Article Article: 'I'm an Obesity Survivor'
Article Article: An Active Approach to Managing Menopause
Article Article: The Hunt for Hidden Sugar
Other Resource Other Resource: Walk 100 Steps a Minute for 'Moderate' Exercise from Health Day
Article Article: Are You Wearing the Right Sports Bra?
Article Article: 15 Comfort Foods That are Good for You
Article Article: Eating Healthy on a Budget
Article Article: A Healthy Dinner Party Menu
Article Article: Getting Your Greens
dailySpark Entry dailySpark Entry: Poll: How Soon Do You Expect to See a Change?
Article Article: 'I Never Expected to Inspire Others'
Article Article: Nutrition and the Elderly
Article Article: Use Smart Goal-Setting Techniques
Article Article: Arm Yourself Against Exercise Excuses
Article Article: Goal Buddies are Golden
Article Article: Soda Drinkers Beware!
Article Article: Using Your Blog at SparkPeople.com
dailySpark Entry dailySpark Entry: How Long Should You Really Rest Between Workouts?
Article Article: Seasonal Foods
dailySpark Entry dailySpark Entry: Changing Our Mentality from Dieting to Healthy Living
Article Article: Reference Guide to Body Composition
dailySpark Entry dailySpark Entry: Study Spills the Secret to Weight Loss--Surprised?
Article Article: 6 'Biggest Loser' Lessons to Unlearn
Article Article: Help Your Loved Ones Stay Healthy
Article Article: Beat the Flu! Here's How
Article Article: Using the 'Talk Test' as a Measure for Exercise Intensity
Article Article: How to Read a Nutrition Facts Label
Article Article: The Portion Distortion Guide
dailySpark Entry dailySpark Entry: Thanks, dailySpark readers! Keep Spreading the Spark!
dailySpark Entry dailySpark Entry: Small Changes Can Lead to Better Health
Article Article: 'The More I Walk, the Better I Feel!'
Article Article: Learn to Love Going to the Gym
dailySpark Entry dailySpark Entry: Happy Hot Breakfast Month!
Article Article: Prevent Weight Gain with Daily Weigh-Ins
Article Article: The Top 6 Fitness Myths and Truths
Article Article: Eat More Often, Lose More Weight
dailySpark Entry dailySpark Entry: What is Your Passion?
dailySpark Entry dailySpark Entry: How Good Manners Can Help You Slim Down
Other Resource Other Resource: Health Groups Slam Tobacco Marketing to Women from Health Day
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: Drive-Thru Nutrition
Article Article: Walking Workouts with Intervals
Article Article: The Importance of Systems in Achieving Goals
Article Article: Wake Up Naturally to a More Energized Day
Other Resource Other Resource: Mental Barriers Block Obese Women From Exercise from Health Day
Article Article: Find the Perfect Workout Shoe for You
Article Article: What to Wear When You Walk
Article Article: How to Walk with Proper Form and Technique
Other Resource Other Resource: Are We Exercising Pain Away? Not So Much. from Health Day
Article Article: 25 Ways to Get Back on Track Today
Article Article: Dieters Find Success With A Spouse
Article Article: A Story of Priorities and a Jar
Article Article: 15 Ways to Boost Your Calcium Intake
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: What Does 300 Calories Really Look Like?
Article Article: Say Cheers to Slimmed Down Cocktails
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: 25 Cheap Foods that are Good for You!
Article Article: The 'Real' Woman's Workout
Article Article: Feeling Nutty? Time for some Nuts!
Other Resource Other Resource: High Resting Heart Rate Spells Trouble for Women from Health Day
Article Article: Basic Motivation for a Healthy Diet
Article Article: Tune In to a Healthier You
Article Article: Eating to Prevent Osteoporosis
Article Article: Tips to Stay Full Longer
Article Article: The SEEDS of a Healthy Diet
Article Article: Whole Grains are the Whole Package
Article Article: Goals that Help, Goals that Hurt
Article Article: 25 After-School Snack Ideas
Other Resource Other Resource: Skyocketing Health-Care Costs Could Double Premiums for Many Americans from Health Day
Article Article: Waist-to-Hip Ratio Estimates Health Risk
Article Article: Dietary Guidelines for Americans
Article Article: Start Small with an Exercise Fast Break
Article Article: Quick and Healthy Breakfast Ideas
Article Article: The Truth About Carbohydrates
Article Article: Translating Those Trans Fats
Article Article: Exercising with Lower Back Pain

 
SparkRecipes Favorites