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SparkPeople Favorites
Article Article: The Science Behind Soy
Article Article: Is It a Cold or the Flu?
Article Article: Remember to Reward Yourself
Article Article: The Keys to Aerobic Exercise
Other Resource Other Resource: Wall Pushups
Article Article: Printable Workout: Day 1 Bootcamp
Article Article: 11 Ways to Reduce Holiday Stress
Article Article: A Beginner's Guide to Yoga
Other Resource Other Resource: Modified Side Plank
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
Recipe Recipe: Spinach-Feta Personal Pizza
Other Resource Other Resource: Banana
dailySpark Entry dailySpark Entry: Want to Be Happier? Stay Focused--and Try Yoga
dailySpark Entry dailySpark Entry: 7 Healthy Recipes for Thanksgiving Leftovers
Other Resource Other Resource: Lying Hamstring Curls with Ball
dailySpark Entry dailySpark Entry: The Value of Holiday Traditions
dailySpark Entry dailySpark Entry: Work Out Anywhere: Stair Exercises
dailySpark Entry dailySpark Entry: Giving Thanks – 5 Ways to Develop an Attitude of Gratitude
Other Resource Other Resource: Genie Sit
Other Resource Other Resource: Low Mount Seated Rows with Band
Article Article: Healthy Holiday Desserts
dailySpark Entry dailySpark Entry: How To Feel Comfortable Talking To Anyone
Article Article: Save Time with Big Batch Cooking
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: Printable Cookbook: Delicious Dinners on a Dime
Article Article: Get a Free Cookbook from Chef Meg
Article Article: Light Baking Done Right
Article Article: Healthier Ways to Follow a Recipe
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Earn SparkTrophies for Reaching Your Goals
dailySpark Entry dailySpark Entry: Veg-Friendly Thanksgiving Recipes
dailySpark Entry dailySpark Entry: Milk Tips for Goof-Proof Baking
Article Article: Seated Stretching Routine
Other Resource Other Resource: Lying Adduction
Article Article: Do You Suffer from Diet Rage?
Article Article: Drive-Thru Nutrition
Other Resource Other Resource: Myofascial Gluteal Release
Article Article: Control the Crazy Portions
Article Article: The Heart of a Woman
Article Article: VIDEO: Day 1 Bootcamp Workout
Other Resource Other Resource: Seated Leg Extensions
Other Resource Other Resource: Dumbbell Side Bends
Article Article: 25 Green Spring Cleaning Tips
Article Article: 3 Ways to Stop Negative Thinking
Other Resource Other Resource: Bridge-Ups
Other Resource Other Resource: Modified Plank
Other Resource Other Resource: 7 Super Sources of Omega 3's
Other Resource Other Resource: Boxer
dailySpark Entry dailySpark Entry: Words To Detox By
dailySpark Entry dailySpark Entry: Pumpkin: Fresh vs. Canned
dailySpark Entry dailySpark Entry: Vegetarian Recipes for the Slow Cooker
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: Dodging the Exercise Roller Coaster
Article Article: Find the Perfect Workout Shoe for You
Other Resource Other Resource: Pushups
Article Article: Small Bits of Fitness Add Up
Article Article: My Motivation Has a Name...Almost
Article Article: Our Best Halloween Party Recipes
Article Article: Give Your Workout a SparkStart
Other Resource Other Resource: Swimming
Article Article: Healthy School Lunches Kids Will Actually Eat
Other Resource Other Resource: Dumbbell Wrist Curls
Other Resource Other Resource: Seated Dumbbell Rows
Other Resource Other Resource: Bridges
Article Article: Build a Better Burrito
Article Article: Make Family Mealtime More Pleasant
Other Resource Other Resource: Skater Squats
dailySpark Entry dailySpark Entry: 12 Healthy Pizza Recipes
Other Resource Other Resource: Dumbbell Shrugs
Article Article: Dieting with a Positive Twist
Article Article: 60-Second Health and Fitness Boosters
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: Learn to Love A.M. Exercise
Article Article: The Mega Benefits of Omega 3s
Other Resource Other Resource: Lying Straight Leg Raises
dailySpark Entry dailySpark Entry: 3 Recipes with Greek Yogurt, Plus a Giveaway
Article Article: Shoot for the Moon
Article Article: Create Your Own Frozen Dinners
Article Article: Homemade Beauty Recipes for Fall
Article Article: Tips and Hints to Deal with Shin Splints
dailySpark Entry dailySpark Entry: 6 Calf Exercises for More Shapely Legs
Other Resource Other Resource: Biceps Curls with Band
Article Article: Quick and Healthy Breakfast Ideas
dailySpark Entry dailySpark Entry: 12 Chicken Recipes for the Slow Cooker
Other Resource Other Resource: Side Plank
Other Resource Other Resource: One-Arm Dumbbell Rows with Ball
Article Article: 1 Step Back, 2 Steps Forward
Article Article: A Woman's Guide to Breast Cancer Prevention
Article Article: How to Eliminate Muscle Cramps
dailySpark Entry dailySpark Entry: 8 Great Stability Ball Exercises
dailySpark Entry dailySpark Entry: 9 Super Fall Salads
Article Article: Spark Your Way to a 5K
Article Article: An Exercise in Proper Breathing
Article Article: Considering Pregnancy?
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
Other Resource Other Resource: Is it true that lifting weights causes women to bulk up?
Article Article: Portable Snacking Tips and Ideas
Article Article: Lactose Intolerance and a Healthy Diet
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: What to Eat This Fall
Other Resource Other Resource: Lying Single Knee Hug
Article Article: Reference Guide to Exercise Intensity
Article Article: How to Choose and Use a Pedometer
Article Article: An Introduction to Stationary Bikes
Other Resource Other Resource: Seated Leg Extensions with Band
Other Resource Other Resource: Single Leg Dumbbell Squats with Ball
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: Restaurant Nutrition Index
Article Article: How to Eat 5 Fruits & Veggies Each Day
Other Resource Other Resource: Calf Raises with Chair
Other Resource Other Resource: Airplane Pose
Article Article: Slow and Easy Crockpot Cooking
Other Resource Other Resource: Standing Side Bend with Towel
Other Resource Other Resource: Reverse Plank
Article Article: High Intensity Interval Training
Article Article: Get the Facts on Flax
Article Article: The Seeds of a Healthy Diet
Article Article: Get Fit Without Leaving the House
Article Article: What Is Blood Pressure?
Other Resource Other Resource: Pendulum with Ball
Other Resource Other Resource: Low Mount Adduction with Band
Article Article: Food All Stars
Article Article: Over 100 Super Foods for a Super You
Article Article: Sneak in Exercise Before Pregnancy
Article Article: An Apple a Day
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: New to Exercise? Things to Think About
Article Article: 7-Day Bootcamp Workout Plan
Article Article: 6 Essential Variables in Weight Training
Recipe Recipe: Angel Food Cake RECIPE
Article Article: Don't Be a Runnin' Fool
Article Article: Add Strength Training for Lean Muscles
Article Article: Reference Guide to Strength Training
Article Article: How to Stop Sugar Cravings
Article Article: SparkTeam Leader FAQs
Article Article: 3 Exercises Every Woman Should Do
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Energy Boosts at Work
Article Article: Healthy Cookware and Bakeware
Insider Entry Insider Entry: Read the Emails You May Have Missed
Article Article: Eat to Beat PMS
Insider Entry Insider Entry: Nutrition Notes
Article Article: Why Strength Training is a Must for Everyone
Article Article: Waist-to-Hip Ratio Estimates Health Risk
Article Article: Sharing Is Achieving
Article Article: The 10% Solution
Article Article: The Truth About Carbohydrates
Other Resource Other Resource: How often should I walk? Should I focus on miles or minutes?
Other Resource Other Resource: Does exercising on an empty stomach (such as first thing in the morning) burn more fat?
Article Article: De-Stress in 3 Minutes or Less
Article Article: Healthy Beverage Guidelines
Article Article: Is Your Kitchen Due for a Makeover?
Article Article: A Blueprint for Goal Achievement
Article Article: Learn to Love Running
Article Article: 'I Thought I'd Always Be Fat'
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: 25 Cheap Foods that are Good for You!
dailySpark Entry dailySpark Entry: Healthy School Lunch Recipes Your Kids Will Love to Eat
dailySpark Entry dailySpark Entry: Desk Job Got You Down? Try a Desk-Defying Workout
Article Article: You Could Wake Up Naturally to a More Energized Day
Article Article: Top 10 Things You'd Be Surprised You Can Do at SparkPeople
Article Article: 5 Ways to Love Your Body
Article Article: Why Do We Beat Ourselves Up?
Article Article: An Exercise in Self-Esteem
Article Article: Stop and Chew Your Dinner
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: Put Some Personality into Your Diet
Article Article: The Truth About High Fructose Corn Syrup
Article Article: Measure Progress Without the Scale
Article Article: Think Yourself Fit!
dailySpark Entry dailySpark Entry: 12 Savory Ways to Use Asparagus
Article Article: Burn, Baby, Burn Those Calories!
Article Article: Beginner Walking Workouts
Article Article: Finding Inspiration In Your Biggest Temptations
Article Article: How to Read a Nutrition Facts Label
dailySpark Entry dailySpark Entry: 12 Delectable Ways to Use Eggplant
Article Article: VIDEO: 10-Minute Stretching Routine for Runners
Article Article: Meal Planning Made Simple
Article Article: The Portion Distortion Guide
Article Article: No More Exercise Excuses!
Article Article: Moderation in All Things
Article Article: Smart Substitutions Calorie Chart

SparkRecipes Favorites
Favorite Recipes
Holiday Spice Cut-Out Cookies
Cinnamon Chocolate Shortbread
Whole Wheat Chocolate Chip Cookies
Spice Cookies
Chewy Molasses Ginger Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
911 Chocolate Emergency Cookies
Cranberry-Almond Oatmeal Cookies
Homemade Salsa
Topless Chicken Pot Pie
Hickory Flavored Turkey Burgers
Skinny Gingies
Oh Boy, Salad!
Mini Taco Cups
Easy Cucumber Cups
Pumpkin Dip
Champagne-Sauteed Sea Scallops
Cherry Berry Oatmeal Cookies
Easy Pork Won Tons RECIPE
Auntie Bonnie's Potato Cucumber Salad RECIPE
Mini Sweet Potato Tarts
Vegan Pumpkin Tart with Pecan Crust RECIPE
Zesty Orange-Cranberry Sauce (Relish)
Chef Meg's Herb Roasted Turkey
Goin' Green Smoothie
Watermelon Smoothie RECIPE
Chocolate Covered Strawberry Smoothie
Spiced Banana Orange Smoothie RECIPE
Peanut butter Banana Breakfast smoothie
Tropical Smoothie
Single Serving Mixed Fruit/Yogurt Smoothie
Blueberry Orange Smoothie
Very Berry Smoothie RECIPE
Fresh Hawaiian Smoothie RECIPE
Strawberry Banana Smoothie RECIPE
Peanut Butter Banana Smoothie RECIPE
Homemade Vegetable Stock (Salt-Free)
Savory Vegetarian Gravy
Lightened-Up Apple Crisp
Black Beans and Brown Rice
Emily's Butternut Squash and Black Bean Chili (vegan)
Butternut Squash Fries
Butternut Squash Mac and Cheese
Whole Wheat Pasta with Sesame Peanut Sauce
Black Thai Pork
Easy Slow Cooker Chicken Dinner
Honey Roasted Ham
The "I need to eat more veggies" Soup
Creamy Chicken Veggie Wild Rice Soup
Spicy Chicken Soup
Joe's Tomato Vegetable Soup
Broccoli and cheese soup
Slow Cooker Boston Baked Beans
Whole-Grain Berry Muffins
Salsa with Corn and Black Beans
100-Calorie Carrot Ginger Muffins
Linguine with Spicy Shrimp
Cowboy Chicken
"Fried" Chicken
Renovated General Tsao's Chicken
Fiesta Lime Chicken
Crockpot Creamy Italian Chicken
Honey-Balsalmic Chicken Breast
Chicken Stir Fry with Vegetables and Brown Rice
Potato Flake Fried Chicken
Honey Balsamic Chicken
Garlic Brown Sugar Chicken
Low Cholesterol Scalloped Potatoes RECIPE
Sweet Potato and Black Bean Burritos
Chocolate Chip Cookies RECIPE
SP_Stepf's Molasses Granola
Spinach and Tomato Pasta Salad
Aztec Casserole
Bean & Cheese Enchilada Casserole
Black Bean and Corn Flautas
Bean Casserole
Low Fat Dark Chocolate Muffins
Spaghetti Squash RECIPE
Chicken Leftover Tostada
Pasta Italiano RECIPE
Healthy Moussaka
Sloppy Joes
Turkey and Black Bean Sloppy Joes
Easy Poached Eggs and Pasta
Spicy Round Steak
Red Hot Fusilli RECIPE
Baked Potato Soup
Faux Potato Salad
BBQ Chicken Pizza
Garden Tomato and Basil Pesto Pizza
Whole Wheat Veggie Pizza
Spinach-Feta Personal Pizza
Parmesan Zucchini Crisps
Sweet Dessert Bliss
Pumpkin Pie Spice Mix
Cinnamon Apple Muffins
Meatloaf Muffins
Sweet Balsamic Black Bean Salad
Sweet Potato Fries w/ Brown Sugar
Acorn Squash with Brown Sugar
Grilled Portobello Mushrooms with Herbs
Breakfast Casserole
Roasted Chicken with Herb Oil
Banana Chocolate Chip Muffins
Crockpot Red Beans and Rice
red beans & rice
Slow Cooker Chicken Pineapple Teriyaki
Slow Cooker Provencal Chicken and Beans
Slow Cooker Southwest Chicken
Slow Cooker Marinara Chicken and Vegetables
Crockpot Chicken Dinner
Rosemary and Olive Oil Slow Cooker Chicken
Slow Cooker Chicken With White Beans
Vegetable Couscous RECIPE
Sweet and Spicy Potato Oven Fries
Poppy Seed Bread RECIPE
Slow Cooker Lasagna
Skinny Caramel Popcorn
Coach Nicole's Fresh & Skinny Guacamole
Yummy Caesar Chicken
No Bake Graham Cracker Cheesycake
Salsa, Salsa, Salsa!
Tortilla Pinwheels RECIPE
Low-Fat Maple Granola
Emily's Vegan Bean Burger Recipe
Vegetable Beef Soup
New Orleans Red Beans RECIPE
Spinach-Berry Salad
Chicken and Creamy Curry Wrap
Heavenly Spinach
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Black Bean Hummus
Layered Mexican Dip with Baked Lime Chips
Taco Soup
Fruit Kabobs with Coconut Yogurt Dip
Taco Seasoning
Double layer pumpkin cheesecake
Autumn Pumpkin Pudding
Pumpkin's Pie-wiches
Pumpkin Pie Cups
Cilantro-Lime Tilapia with Spinach and Tomatoes
Light & Easy Vegetable Fried Rice
Chicken Stock
Vegetable Risotto
Chicken Enchilada Casserole
Chicken and Broccoli Casserole
Spring Rolls
Syrian Style Greens Beans with Tomatoes
Better Beef and Broccoli
Gooey and Sweet Baked Apple Treat
Sesame Chicken
Sticky Chicken RECIPE
Slow-Cooker Salsa Chicken
Slow Cooker Mexican Pulled Pork
Mexican Egg Bake
Quinoa-Black Bean Casserole
Mini Apple Tarts
Fresh Apple Cake
Apple Pockets
Oatmeal Apple Cookies
Carrot Pumpkin Bars
Fantastic Hummus Guacamole Dip
Veggie Panini
Grilled Corn with Lime Butter
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Fruit Pizza
Brussels Sprouts With Browned Garlic
Chef Meg's Slow Cooker Vegetable Curry
Skillet Lasagna
Chicken Satay with Vegetables
Eggplant Mexican Black Bean Soup
Cheesy Eggplant Parmesan
Eggplant Taco Filling
Steph2003's Eggplant Lasagna
Eggplant, Squash, and Zucchini Casserole
Eggplant with Black Beans
Eggplant Stew
Quinoa Stuffed Peppers
Fat Free Seven Layer Bean Dip
Faux Fried Cheese Sticks
Buffalo Chicken Nuggets
Black Bean Basil Hummus
Baked Buffalo Chicken Nuggets
Cheesy Spinach Squares
Authentic Guacamole
Glazed Lemon Loaf
Hearty Beef & Vegetable Stew
Easy Steamed Fish Packets
Chocolate and Peanut butter smores
Broiled Tilapia Parmesan
Chicken Oregano with Sweet Peppers
Tomato Soup
Quinoa with Spinach and Feta Cheese
SP_Stepf's Baked Veggie Burritos
Spicy Black Bean Burgers RECIPE
Pesto Scramble
Cajun grilled sweet potatoes
Macaroni Salad
Tex Mex Calzones
Tuna and White Bean Salad
Oven-Roasted Tomatoes
Grilled sweet and sour shrimp
Sweet and Sour Sauce
BBQ Breakfast Chicken Burritos
Huevo Ranchero - almost
German Apple Coffeecake
L.R. chocolate muffins with flax and oat bran
Flax Muffin in a Mug
Flaxseed Pancakes
Tropical Smoothie
Wildly Addictive Peanut Butter Granola
Vegan Pumpkin Pancakes
Breakfast Smoothie
Banana Peanut Butter Oatmeal
French (Women Don't Get Fat) Toast
Whole Wheat Pumpkin Spice Pancakes
Simple Quinoa and Vegetables
Leprachaun Pie
Low Fat Jam Muffins
Parmesan White Sauce
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil
Tangy Summer Cucumber Tomato Salad
Chocolate Fondue
Coach Nicole's Chewy Oat & Nut Granola Bars
Peanut and Sesame Noodles RECIPE
5-Minute Berry Smoothie
Effortless Mini Pepperoni Pizzas
Spicy Taco Soup
Low Fat Sweet and Sour Chicken with Brown Rice
Jícama Salad With Chile And Lime RECIPE
World's Best Spinach and Artichoke Dip
Slow Cooked Apple Sauce
Fresh Fruit Salad with Honey-Yogurt Dressing
Grilled Summer Vegetable Lasagna
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Asian Barbecued Turkey Lettuce Wraps RECIPE
Soft-Serve Banana 'Ice Cream'
Mini Cheesecakes RECIPE
Grab & Go Cottage Cheese Crunch
Rainbow Fruit Salad RECIPE
Mexican Pizza

Reviewed Recipes
Savory Vegetarian Gravy
Zesty Orange-Cranberry Sauce (Relish)
Vegan Pumpkin Tart with Pecan Crust RECIPE
Curried Chickpeas Zucchini Couscous
Emily's Butternut Squash and Black Bean Chili (vegan)
Crockpot Creamy Italian Chicken
Fiesta Lime Chicken
Aztec Casserole
Acorn Squash with Brown Sugar
Sweet Potato Fries w/ Brown Sugar
Apple Pockets
Slow-Cooker Salsa Chicken
Grilled Summer Vegetable Lasagna
Cajun grilled sweet potatoes
Whole Wheat Pumpkin Spice Pancakes
Cheesy Eggplant Parmesan
Broiled Tilapia Parmesan
Quinoa Stuffed Peppers
Grilled sweet and sour shrimp
Sweet and Sour Sauce
Chocolate Peanut-Butter Breakfast Pudding
Low Fat Jam Muffins
No Bake Mexican Casserole