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Other Resource Other Resource: Rise and Shine: 8 Stretches You Should Do Each Morning
Other Resource Other Resource: The 9 Best Exercises for Neck Pain
Other Resource Other Resource: 5 Exercises that Sculpt, Strengthen and Soothe Back Pain
Other Resource Other Resource: 15-Minute Beginner Barre Workout
Other Resource Other Resource: 5 Smart Exercises to Support Your Knees
Article Article: 'How I Became a Runner at Age 48'
Article Article: How to Run with Proper Form and Technique
Article Article: 6 Stretches Every Runner Should Do
Article Article: Finding Exercise Motivation When You're Depressed
Other Resource Other Resource: A 5-Minute Wake Up Call for Your Whole Body
Other Resource Other Resource: 10-Minute Beginner's Pilates Workout Video
Article Article: Walking Workouts with Intervals
Article Article: Dealing with Hunger and Food Cravings
Other Resource Other Resource: 6-Minute Hips, Glutes and Thighs Workout Video
Article Article: Learn to Love A.M. Exercise
Article Article: How to Exercise Your Resiliency Muscle
Article Article: 7 Things to Do Before You Lose Weight
Other Resource Other Resource: From Bedridden to Loving Life, 240 Lbs. Lighter
Other Resource Other Resource: Picture-Perfect Portion Sizes Slideshow
Other Resource Other Resource: 10 Portion Control Pointers Slideshow
Other Resource Other Resource: 10 Treats Under 100 Calories Slideshow
Article Article: 55 Healthy Snacks Under 200 Calories
Article Article: 50 Easy Ways to Burn 100 Calories
Article Article: 10 Ways to Stop Binge Eating in Its Tracks
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Other Resource Other Resource: How to Make Dried Fruit and#40Using Your Ovenand#41
Other Resource Other Resource: Your Excuse-Proof Workout Plan
Other Resource Other Resource: SparkPeople - Dining Out Guide
Other Resource Other Resource: Eating Healthy at Chick-fil-A
Article Article: Is Your Kitchen Due for a Makeover?
Article Article: Meal Planning Made Simple
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: Become a Success Story!
Article Article: Moderation in All Things
Article Article: Breaking Up (with Junk Food) is Hard to Do
Article Article: Overcoming Overeating
Article Article: 10 Tips to Keep from Overeating at a Party
Article Article: 9 Simple Tricks to Eat Less
Article Article: Take the Stress Out of Weighing In
Other Resource Other Resource: Calories in Chicken Fajita Salad - Calorie, Fat, Carb, Fiber, and Protein Info
Article Article: Stop Emotional Eating Before It Starts
Article Article: Positive Self-Talk Leads to Success
Article Article: The 1-Mile Walking Test
Article Article: 3 Exercises Every Woman Should Do
dailySpark Entry dailySpark Entry: How I Stop a Binge
Article Article: Talk Yourself into Reaching Your Goals
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dailySpark Entry dailySpark Entry: Has the Technology Wave Gone Too Far?
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Article Article: 6 Diet Rules Meant to be Broken
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Stop Dieting and Start Living!
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: Study: Socializing on SparkPeople Helps with Weight Loss
Article Article: Restaurant Nutrition Index
dailySpark Entry dailySpark Entry: 10 Tips for Staying Motivated All Year Long: Tip No. 1
dailySpark Entry dailySpark Entry: 10 Tips for Maintaining Your Motivation, #2: The One Thing You Should NEVER, EVER Do.
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #3: Take these 5 STEPS for Success
Article Article: De-Stress in 3 Minutes or Less
Article Article: A Solution-Focused Approach to Weight Loss
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Article Article: Smart Substitutions Calorie Chart

SparkRecipes Favorites
Shared/Submitted Recipes
Orange Banana Smoothie
Peach Banana Apple Smoothie
Tuna Noodle Casserole
Vegetable Chicken Alfredo with Rotini
Strawberry Banana Smoothie
Broccoli Mushroom Chicken Tenders
Black Bean Chicken Tenders
Zesty Italian Pineapple Pork Chops
Paula's Chicken Broccoli Rice Au Gratin Casserole
Paula's Home-made Berry Almond Chicken Salad with Raspberry Vinaigrette
Chicken Alfredo & Brown Minute Rice Casserole
Chicken Rotini Marinara
Paula's Spaghetti & Meatsauce
Beef Fried Rice
Grilled Squash, Peppers & Onions with Parmesan Cheese
"Sausage" Spinach Scramble
Vegetable Tian
Black Bean Chicken Enchilada Bake
Delicious Parmesan Coconut Baked Chicken
Broccoli Chicken Rotini Casserole
Ground Beef Alfredo Casserole
Paula's Cheesy Chicken & Broccoli Rice Casserole
Paula's Lemon-Lime Chicken & Vegetable Stirfry
Bacon & Egg Scramble
Parmesan Broiled Squash
Mexican Hamburger Cornbread Bake
Paula's Veggie Packs for Grilling
Roasted Parmesan Red Potatoes
Grilled Ham & Cheese Sandwich
Chicken with Italian Sauce & Veggies
Skinny Scrambled Eggs & Sausage
Italian Chicken & Marinara Sauce
Easy Broccoli Chicken Alfredo
Beef & Green Bean Casserole #2
Fluffy Pistachio Pudding
Beef & Green Bean Casserole
Paula's Polish Sausage & Apples
Paula's Mexican 2 Egg Omelet
Paula's Pepper Steak Stirfry w/ Rice
Paula's Chicken & Rice Casserole
Spiced Tea Mix
Zesty Italian chicken
Italian Stuffed Meatballs
Paula's Honey Dijon Chicken
Paula's Awesome Taco Casserole
Chicken & Fettucine with Marinara Sauce
Paula's Ground Beef & Vegetable Soup
Dill Sauce for Salmon Patties
Paula's Easy Pasta Bake
Paula's Italian Pork Chops
Paula's Rich & Creamy Hot Chocolate Mix
Paula's Honey Dijon Chicken & Potato Skillet
Beef & Broccoli Stir Fry
Balsamic Honey Dijon Potatoes
Balsamic Honey Dijon Broiled Pork Chops
Paula's Baked Chicken & Rice with Mushrooms
Broken Glass Pudding
Broken Glass Pudding (no crust)
Paula's Honey Lemon Pepper Pork Chops
Paula's Hamburger Rice Casserole
Paula's Spaghetti Macaroni Bake
Paula's Peppers & Squash with Beef Strips
Paula's Crock Pot Bean Soup
Paula's Meatloaf
Paula's Fried Squash
Paula's Award-Winning Chili
Paula's Spaghetti Bake
Paula's Teriyaki Pork Stir Fry
Paula's Chicken Salad for Sandwiches
Paula's Lime Chicken Stir-Fry
Paula's Beef Fajita Salad for One
Paula's Baked Chicken & Tomatoes
Paula's Super Easy Chicken Breasts with Tomatoes
Baby Spinach
Orange-Pineapple-Raisin Medley
Velveeta Shells & Cheese w/ Ground Beef
Paula's Easy Chicken Casserole
Paula's Tasty Yogurt Smoothie
Paula's Stir-Fried Peppers & Squash
Ranch Roasted Pork Chops & Red Potatoes
Paula's Pretty Simple Mexican Chicken & Rice
Paula's Honey Roasted Turkey Breast & Potatoes
Paula's Easy Chicken Enchilada Bake
Paula's Extremely Easy Spanish Rice
Broiled Chicken with Apples
Paula's Chicken Breast with Pineapple-Lime Sauce
Paula's Honey Cinnamon Fruit Dip
Paula's Sweet Mixed Vegetables
Paula's Easy Beef Stroganoff
Creamy Bean & Ham Soup
Paula's Chicken Salad Sandwiches
Paula's Orange-Banana-Berry Smoothie
Paula's Low Fat Whipped Red Potatoes
Paula's Skillet-Steamed Asparagus
Spinach with Raisins & Almonds
Paula's Mediterranean Style Chicken Breast for One
Paula's Teriyaki Chicken Stir Fry
Paula's Sparked-Up Tomato Soup
Paula's Easy Beef Stir Fry
Wine-Marinaded Ham Steaks
Paula's Parmesan Broccoli Pasta
Seasoned Asparagus & Onions
Rotini Casserole with Ground Beef - Light Version
Paula's Awesome Chicken Parmesan
Sweet Potato Pineapple Casserole
Low Fat Pineapple Orange Fluff
Low-fat Potato Casserole
Paula's Easy Stir-fried Squash
Acorn Squash Rings
Paula's Ranch Style Pork Chops & Potatoes in a Skillet
Zucchini, Squash & Bell Pepper Stirfry
Paula's Two Meat/Three Bean Chili for a Crowd
Paula's Pasta Sauce
Paula's Chef Salad
Paula's Turkey Chili
Paula's Whipped Potatoes
Lemon & Pepper Chicken with Red Potatoes
Turkey Spinach Loaf
Paula's Awesome Taco Casserole with a Turkey Twist
Garlic & Lemon Chicken With Red Potatoes & Green Beans

Favorite Recipes
French Onion Cubed Steak
Chicken and Broccoli Casserole
Low Sodium Vegetable Beef Stew
Orange Juice Fizz RECIPE
Banana Oat Bran Bread
Black Bean Chicken
Lighter Traditional Sweet Potato Casserole
Sweet Potato Casserole
Spiced Sweet Potato Casserole
Whipped Sweet Potato Casserole
White Chicken Chili
Ground Beef-N-Rice
Easy Ground Beef Skillet
pork roast
Penne casserole with ground beef
Keema (Ground Beef Casserole)
Broiled Asparagus
Curry chicken salad
Busy Day Crockpot Chicken
Chicken Stroganoff
Turkey Hash
Terrific Turkey Meatloaf
Turkey Chili
Broccoli-Cheddar Stuffed Meatloaf
Colorado Red Chili (Soy Version)
Pork Chops and Apples
Pineapple Chops
Maple-Glazed Pork Chops
Creamy Mustard Pork Chops

Reviewed Recipes
Stuffed Chicken Breasts
Low-Carb Lettuce Wraps
Nick's Tangy Pork Chops
Baked Chicken with Garlic and Sun Dried Tomatoes
Cocoa Crusted Pork Tenderloin
Roasted Pork Chops with Sweet Potatoes & Apples
Baked Chicken Breast with Swiss Cheese and Asparagus
Slow Cooker Pinto Beans w/ Smoked Ham Hocks
Easy Lemon Chicken
French Onion Cubed Steak
Spinach-Berry Salad
Chicken Citrus Salad RECIPE
Garlic Brown Sugar Chicken
Easy Zucchini Parmesan
Creamy Ranch Pork Chops & Rice
Spinach with Golden Raisins and Pine Nuts RECIPE
red pepper and lemon baked chicken
Pumpkin Bars
Honey Garlic Pork Chops
Honey Ginger Pot Roast
Chicken Curry
Cashew Beef and Broccoli Stir-Fry
Pork fajita
Taco Bake-Weight Watchers Recipe
Sunrise Smoothie
Stuffed Green Peppers
Israeli Salad
Savannah Salmon Patty
Smothered Pork Chops
Grilled Lemon Chicken
Slow Cooker Pork Roast or Chops
Keema (Ground Beef Casserole)
Ground Beef Curry
Broiled Asparagus
Turkey Enchiladas
Pork Chops and Apples

Shared/Submitted Cookbooks
Week of Feb 25 2013
5/20-5/26 Meals