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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
5-Minute Beginner Abs Workout with Ball
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Blueberry Flax Microwave Muffin
5 Full-Body Exercises That Save You Time
Torch Calories with the Turkey Burner Workout!
Burn 100 Calories in 10 Minutes!
5 Mind Games You Need to Stop Playing
8 Reasons Why Your Workout Isn't Working
5 Secrets of the 5%
How to Feed a Vegetarian
How can I prevent my calf muscle from cramping while I jog?
31 Days to Healthier Holidays
VIDEO: 10-Minute Cardio Kickboxing Workout
How to Buy the Best Yogurt
7 Easy Entertainment Trade-Offs
Wedding Dress Workouts
Is Your Kitchen Due for a Makeover?
Shopping Cart Essentials
25 Ways You Could Get Back on Track Today
7 Myths and Facts about Chocolate
Portobello Burgers RECIPE
Meatless Tacos with Vegetable Protein Crumbles RECIPE
Fun and Filling Lunches To-Go
Grocery Store Steals and Tips
Vegetarian Chili RECIPE
Laugh Your Way to Health & Happiness
An Apple a Day
Retreat to Nature for a Quick Mental Kick
A Story of Priorities and a Jar
Chocolate Cheater's Dream
Stop Dieting and Start Living!
Rainbow Pizza RECIPE
Return to the Outdoors with Your Bike
The Pirate Workout
Use Measurements Besides the Scale
Get a Handle on Emotional Eating
Artichoke Dip RECIPE
1 Step Back, 2 Steps Forward
Chicken and Bean Burritos RECIPE
Potato Salad RECIPE
An Exercise in Self-Esteem
Dodging the Exercise Roller Coaster
Slow Cooker Rotisserie Chicken
Orange Juice Fizz RECIPE
Pico de Gallo - Authentic Mexican Salsa
Coach Nicole's Yummy Hummus
Easy Bean & Veggie Burritos RECIPE
White Bean, Basil and Sun-Dried Tomato Pizza
Tortilla Pinwheels RECIPE
Strawberry Banana Smoothie
Stuff I Ought to Make