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dailySpark Entry dailySpark Entry: Should You Believe the 'Organic Isn't Healthier' Study?
dailySpark Entry dailySpark Entry: Raising Strong Daughters
Article Article: Restaurant Nutrition Index
dailySpark Entry dailySpark Entry: Confessions of a Yoga Dropout
Other Resource Other Resource: Low Mount Crunches with Band
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: VIDEO: 5-Minute Lower Body Resistance Band Workout
Article Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
Article Article: The Mix 'N Match Workout
Article Article: The Hunt for Hidden Sugar
Article Article: 7 Exercises to Work Your Whole Body
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: SparkPeople's New YOU Bootcamp Workouts
Article Article: Spark Your Way to a 5K
Article Article: 30-Minute Holiday Workout
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Herb Mixes
Article Article: Over 100 Super Foods for a Super You
Article Article: High Intensity Strength Training
Article Article: Burn, Baby, Burn Those Calories!
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: The Bikini Workout
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Recipe Recipe: No-Bake Layered Pumpkin Pie
Recipe Recipe: Tzatziki (Yogurt Dip)
Article Article: The Bikini Diet
Recipe Recipe: 100 Calorie Cinnamon Pancakes!
Article Article: The Portion Distortion Guide
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Recipe Recipe: Very Berry Smoothie RECIPE

 
SparkRecipes Favorites
Shared/Submitted Recipes
Spiced Cocoa mix, Low Carb 1/4 cup
Gluten Free Sugar Free Fudge Brownies
Warm Cheese Dip
Coconut Almond Bread
Pecan Tart
Peanut Butter Fat Bombs
Maple Walnut Protein Bars
Pumpkin Spice Donuts Grain Free
Sugar Free Piled High Lemon Meringue Pie
Chicken Bacon Ranch Stuffed Tomatoes
Chewy Apricot Oat Squares
Cinnamon Pumpkin Protein Muffins
Low Carb Honey Garlic Chicken
Reduced Sugar Chocolate Frosting
Low Carb Shrimp Fettuccine
Low Carb Nanaimo Bars
Chocolate Chip Cookie Dough Protein Bars
Crispy Fried, Low Carb Fish
Seafood Patties
Bacon meatballs
Fauxtatoes - 2/3 cup
NSA Caramel Sauce - 1 1/3 tbsp serving
Jam Muffins
Paleo Chicken Strips
Low Carb Sandwich Bread 2
Peanut Butter Brownies
Low Carb Wrap
Grain Free Chocolate Sugar Cookies
Sugar Free Caramel Sauce
Low Carb Pumpkin Cheesecake
Curried Shrimp & Cauliflower Quick Fry
Low Carb Peanut Butter Cookies
Cheeseburger Meatzza
Chocolate Peanut Butter "Keto Fudge"
Grain Free Carrot Cake
Curry Chicken Stuffed Tomatoes
No-Bake Drop Cookies
Low Carb Buckeyes
Chocolate Almond Candy
Low Carb Sandwich Bread
Gluten Free Low Carb Baking Mix 1/4 cup
Broccoli, Cheese and Bacon Casserole
Chocolate Bars
Stuffed Pork Tenderloin
Low Carb Flax Bread
Choco-Coconut Cookies
COCONUT MACAROONS
Chocolate Mug Cake
Bear Poop
Seafood Stuffed Mushrooms
No-Bake Low Carb high Fibre Protein Bars
Coconut Cherry Granola Bars, Grain Free
Chewy Paleo Granola Bar
Grain Free Pizza Crust LOW CARB
Grain Free Pizza Crust
Raspberry Rhubarb Bars
Flax & Parmesan Pizza Crust
Low Carb Coconut Flour Bread
Paleo Almond Butter Cookies
Tomato Balsamic Dressing; 1 tbsp
Avocado Dressing 1 TBSP
Paleo Meat Loaf
Grain Free Chocolate Almond Biscotti
Grain Free Flax Pizza Crust
Wheat Belly flax tortilla
Banana Cake no grain no sugar
Pumpkin Cheesecake, no grain, no sugar, low carb
Basic Grain Free Pie Crust
Panna Cotta
Egg White Bread
Cranberry Nut Shortbread
Fig Newtons Grain Free
Pumpkin Cheesecake Protein Shake
Taco Seasoning
Nut Butter Bars
Primal Protein Bars
Frozen Greek Yogurt
Low Carb Pumpkin Chip Bars
Spelt Pie Crust
Cauliflower Bread
Power Bars
Baked Corn Dogs
Chicken Salad Wrap
Breakfast Pie
Spelt Bread
Strawberry Rhubarb Crisp
Slimming Soup; 1 cup serving
Balsamic Vinaigrette - 1 tbsp
Grain Free Bread Crumbs 1/4 cup
Coconut & Fruit Granola; Grain Free
Coconut Pie Crust
Sweet and Sour Sauce; No Soy, No added Sugar
Almond Butter Fudge
Paleo/Primal Cabbage Rolls
Paleo Carrot Cake
Prawn Soup
Primal Breakfast Wrap
Baked Eggs Florentine
Spicy Shrimp Skillet
Mini Cheesecake
Creamy Salmon Stuffed Tomatoes
Coconut Pancakes; Best Ever!!!
Chocolate Icecream; Low Carb
Chocolate Coconut Cream Cheese Frosting
No Grain Brownies
Seafood Chowder
No Grain Bread
Coconut Lime Pie
Spinach Bread Primal
Chocolate Avocado Mousse
Fermented ketchup; 1 tbsp serving
Gluten free, Grain free Banana Bread
Clif Bar Remake
Chocolate Coconut Bites
Salmon Patties
Coconut Brownies
Shrimp & Cauliflower in Coconut Sauce
Coconut Tahini Halvah
Apricot Chicken
Coconut Mayonaisse; 1 TBSP serving
Coco Berry Granola Bars
Coconut Banana Pie
Monkey Bars II
Coconut Pecan Granola - 1/4 cup
Bananas Over Coconut icecream
Raw Cacao Coconut Cookies
GF Coconut Waffles
Almond Flour Pizza Crust
GF Southwest Corn Muffins
Adzuki Baked Beans
Almond Power Squares
GF Coconut Protein Pancakes
GF Apricot Oat Bars
Flax Seed Pudding
Mac and Cheese Remake
Better Butter; 1 tsp serving
Brown Rice Salad with Cumin & Lime Vinaigrette
Tartar Sauce; 1 TBSP homemade
GF Ancient Grains Bread
GF Oatmeal Cranberry Cookies
Chocolate Peanut Butter Pudding
GF Croissants
Peanut Butter Icecream
Gluten-free Apple Pumpkin Pie Donuts
Crab Stuffed Tomatoes
GF Sandwich Bread
GF Buckwheat Pancakes
Caesar Dressing, Homemade, 1 TBSP
GF Crepes
Banana Ice Cream
PB & J Cookies
Vanilla Icecream - Creamy, homemade
Chocolate Walnut NSA Candy
Lime Gelatine
Spicy Pecan Snacks
CLEAN MAYO
No Cook Protein Bar II
Chocolate Covered Nut Butter Fudge with Walnuts
Pumpkin Icecream
Gluten-Free Baking Flour Mix; 1/4 cup serving
Gluten-Free Battered Fish
My Sticky Bar
Guilt Free Pizza Crust
Walnut Coconut Crispy Chocolates
Chocolate Pumpkin Protein Pudding
Streusel-Nut Topping
Banana Bread II
Buckwheat Zucchini Power Muffins
Mock Hollandaise Light
EggPlant Lasagna
Fudgy Chocolate No Bake Protein Snacks
Mock Hollandaise
Breakfast Egg Muffins
Blueberry Ricotta Oatmeal
Ezekiel Bread
Chicken Curry
Spinach Ricotta Quiche
Festival of Carrot Cake
No-Cook Protein Bar
Chocolate Bar
Apple Pie for Breakfast
Ultra Crisp Sweet Potato Fries
Nutty French Toast
Berry Pops
Blueberry Almond Dessert Squares
Banana Fingers
Spanikopita CLEAN
Bulgur Stuffed Tomatoes
Spinach & Prosciutto Lasagna
Turkey Sausage Ragu
Pumpkin Gnocchi
Chocolate Banana Pudding Pops; homemade
Crisp Peanut Butter Protein Bar
Cauliflower Pizza Crust; 4 large slices
Yummy Yam Bars
Pan Glazed Balsamic Chicken
HawgWild's Almond Butter Fudge Protein Bars
Coconut Pecan Brownies
Orange Soup- 1 cup serving
Fruit & Nut Bars
Banana Buckwheat Protein Cake
Moussaka; Hawg's Variation
Thin Pizza Crust
Chicken Tikka Masala
Pizza Scones - Homemade, Clean
Kiwi, Coconut, Lime Smoothie
Shrimp Pomodoro
Chocolate Crisp Bar Natural
Cracked Wheat Honey Bread, kneaded
RAW Date Squares
Frozen Chocolate Banana Popsicle
Whole Wheat Biscuits
Whole Wheat Biscuit Mix - 1/4 cup mix is 1 serving
Almond Milk - homemade; 1 cup serving
Strawberry Cheesecake
Blueberry, Buckwheat Pancakes - 1/3 cup of mix
Ketchup; Clean, Sugar Free
Chocolate Banana Protein Bars
Live Flatbread
Green POWER Smoothie
Vanilla Frozen Yogurt; Clean, Low Fat (homemade)
Chicken Enchiladas
Chocolate Nut-Milk with Maca
Peanut Butter Icecream, Natural
Hot Cocoa
RAW Banana Almond Cookies
Raw Coconut Icecream
Raw Icecream Cones
Honey Whole Wheat Bread
Raw Life Bars
Spelt & Coconut Cookies
Banana Frozen Yogurt
Whole Wheat Pasta, Fresh
No-Bake Nut Butter Energy Bars
Chocolate-Coconut Truffles; RAW FOOD
Raw Flax Meal Pancakes
Carrot Mini-Cupcakes; Big Batch, for kids
Banana Mini CupCakes
Carrot Cake Pancakes
Fettucine Alfredo with Bacon
Balsamic Chicken with Thyme
Quiche; Mushroom and Ham
Banana Walnut Oatmeal
Dijon Croque Monsieur
Crab-Stuffed Potatoes
Steak Tips with Peppered Mushroom Gravy
Mexican Casserole
Hash Brown Casserole
Thai Shrimp & Rice
Green Tea Power Smoothie
Ezekial Penne with Sausage, Spinach & Mushrooms
Yummy Apple CRISP
Chocolatey Cream Cheese Frosting or Filling
Birthday Cake- Yellow, SMALL
Turkey Lasagna
Raspberry Cream Cheese Brownies
Lemon Meringue Pie with STEVIVA BLEND
Shrimp, Spinach & Mushroom Barley
Easy Italian Wedding Soup
Berry Yogurt Cheese Cake
Protein Pumpkin Muffins
Power Flour 1/4 cup serving
Honey Cracked Wheat Bread
Tavern Burger
Artisan Whole Wheat Bread-No Knead
Hawg's Cornbread Muffins
HawgWild's Turkey Chili
Pumpkin Nut Muffins
Chicken & Mushroom Quesadillas
Almond Butter Cookies
Sweet N Sour Sauce
Mini Banana Cream Pies
Hummus - 1 tbsp serving
Almond Butter Icecream with STEVIVA
Lighter Alfredo Sauce
Sweet Potato Ravioli
PERK me up SMOOTHIE
Pumpkin Hermits
Turkey & Chickpea Burgers
Herb-Stuffed Pork Tenderloin
Skinny Scalloped Potatoes
Pumpkin Pie with STEVIVA BLEND
Chicken & Sweet Potato Stew
Blackberry Crumble
Purple Cheesecake Bars
Turkey Meatballs
Press-In Chocolate Pie Crust
Cranberry Cornmeal Cookies - with STEVIVA
Hawg's Slow Cooker Goulash
Chocolate Walnut Brownies-Clean
Banana Bread with STEVIVA blend
No Cook Cookies
Spinach Roll
Chocolate Walnut Protein Bar
Strawberry Rhubarb Crisp-Clean
Hawg's Buckwheat Pancakes for ONE
Creamy Stovetop Curry Chicken and Pasta
Peanut Butter Oatmeal Cookies (Clean)
Didi's Baked Plantains
Blueberry Cornmeal Muffins
Pumpkin Pie Pancakes; CLEAN
Hawg's Spaghetti Sauce (1/2 cup)
Half the Meatballs (3 BALLS)
Energy Bars
HawgWild's Blueberry Ricotta Squares
Hawg's Blueberry Bran Mufffins
Hawg's Brainy Brownies (1 bowl)
Purple Puree (1/4 cup serving)
Monkey Bars
Chocolate Tofu Pudding
Bean Chocolate Chip Cookies
White Bean Puree (1/2 cup)
Breaded Popcorn Shrimp
Lean Eggs & Ham
Maple Walnut Icecream
CLEAN Choco Chip Cookies
Buffalo & Broccoli Lo Mein
HawgWild's Granola Bars
Carrot Cake II with Cream Cheese Frosting
Szechuan Shrimp
Banana Custard Pie
Clean Chocolate Chip Cookies
Chicken with Mushroom SAuce
Breaded Sole Fillets
Carrot Cake with Stevia
Yogurt Cheese Icing
Date Squares
Oat, Almond Butter, Dark Chocolate Chunk Bars
Hawg's Protein Pancake
Perogi- Potato & Cauliflower
Rasperry Sherbert
Oatmeal Raisin Cookies
Favorite Oatmeal Cookies
Clean Mac 'n' Cheese
Peach Pie with Quinoa Walnut Crust
Nutty Maple Cinnamon Bars
Homemade Mayonnaise
Baked Shrimp & Feta
Summertime Risotto
Sweet Inca Porridge
Rice Pudding
HawgWild's Chicken Bake
Oatmeal & Banana Pancakes
Shrimp & Barley Soup
Breakfast Hermits
Cheesecake (All Cleaned Up)
Lasagna Roll-Ups
Banana Bread
Lunch Pail Muffins
Tofu Meatballs
Blueberry Upside Down Cakes
Quinoa with Sundried Tomatoes
Savory Curry Pork Muffins
Chicken & Brown Rice Stuffed Tomatoes
Bean & Spinach Ravioli
Banana Nut Snack Wrap
Chocolate Iced Milk
Vegan Meatballs
Mexicali Skillet Rice
Bulgur Meatloaf
Bean Cookies
Chicken Strips
Shrimp Fajita
Pork Lo Mein
Easy No-Knead Native Molasses Bread
Potato Crab Patties
Blueberry Ricotta Smoothie
Cranberry Cornmeal Cookies
Beef & Broccoli Lo Mein
Pumpkin Pie Oatmeal
Sweet Potato Fries
Chocolate Sour Cream Cupcakes
Roasted Asparagus
Oatmeal Raisin Cookies
Cajun Shrimp Pasta
Carrot Cake
Carrot Cake for One
Fozen Berry Granola Squares
Cajun Shrimp for One
Beef barley Soup for One
Better For You Chocolate Icing
Sponge Cake for Two
Beef, Spinach & Cheese Manicotti
Chocolate Protein Cookies
Protein Snacks
Protein Pancakes
Protein Bran Muffins
Ginger Treat Cookies
Smart Meatballs
Beef Calzone
Cheese & Spinach Calzone
Sweet N Sour Pork
Blueberry Oatmeal Bars
Brownies
Beef Barley Soup
Pineapple, Peach, Pecan Breakfast Muffins
Raspberry Applesauce Muffins
Spinach & Ricotta Manicotti
Low Fat Chocolate Cup Cakes
My Meatloaf
Banana, Apple, whole wheat Bran Muffins
Strawberry Rhubarb Crisp
Delicious Seafood Supper
Chicken & Sundried Tomato Pesto Pizza
Steak Biscuit Pie
Healthy Pasta Sauce
My own pizza
Shrimp and Oriental Rice
Cocunut, Oatmeal, Raisin Cookies
Paleo Bread



Favorite Recipes
Oopsie Rolls
noodles, home made gluten free
Feta & Spinach Scramble
Healthy Moussaka
No Bake Graham Cracker Cheesycake
Low-Fat Maple Granola
Farfalle with Mushrooms & Spinach
DES CE Apple Cranberry Crumble
Hawg's Blueberry Bran Mufffins
Yummy Baked Apples
Blueberry-Ricotta Squares


Reviewed Recipes
Almond Flour & Cream Cheese Pie Crust
Pumpkin Cake Protein Bar
2-Ingredient Pumpkin Muffins
Healthy Low-Carb Cheeseburger
Breaded Chicken Parmesan
Slow Cooker Rice
Turkey Bacon Breakfast Rolls
Coach Nicole's Vegetarian Lentil Loaf
Black Bean Chicken
Grilled Vegetable Calzones
Slow Cooker Meatballs
Five-Minute Chocolate Mug Cake
Fruit Pizza
Paleo Oatmeal Raisin Cookie dough
Bulked Up Mini Glazed Mocha Donuts
No Bake Protein Bars
Easy Steamed Fish Packets
Mini Eggplant Pizzas
Light Lemon Blueberry Donuts
Cinnamon Glazed Almonds
Honey Roasted Ham
Better Breakfast Casserole
911 Chocolate Emergency Cookies
Cherry Berry Oatmeal Cookies
Cranberry-Almond Oatmeal Cookies
Slow Cooker Meatloaf
Sugar-free Spelt Banana Bread
Zesty Orange-Cranberry Sauce (Relish)
Southwestern Pineapple Spread from Daisy Brand®
Banana Blueberry Smoothies from Daisy Brand®
Black Bean Nachos from Daisy Brand®
Apple Hand Pies
Pumpkin Dip
Lightened-Up Apple Crisp
Butternut Squash Mac and Cheese
Easy Whole Wheat Flatbread
Spicy Pickled Watermelon Rind
Blueberry Flax Seed Muffins
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
Goat Cheese Alfredo Pasta
Nutty Baked Apples with Raisins
Pam's Chicken Enchilada Casserole
Clean Lemonaide
Healthy Moussaka
Low-Fat Maple Granola
"Clean" Pasta Primavera
Pumpkin Cake Protein Bar
Carrot Pumpkin Bars
Naked Yogurt Cheese Cake
Sesame Mango Chicken (Clean Eating)
Chocolate Fondue
Almond Power Bars (Raw & Gluten Free)
raw vegan brownies
Kitchen Basics: Chicken Noodle Soup
vegie filled quinoa
Tex Mex Calzones
Grilled Cheese Pizza Sandwich
BRD Buttermilk Cornbread (without flour)
Clean Ketchup
Honey Whole Wheat Bread Rolls
Tofu Chocolate Mousse
Tofu cheese Cake
Clean Chocolate Mousse Cheesecake
peanut butter fudge protein bar (clean eating)
Stepf's Cornmeal Crust for Mexican Pizza
One pot Ground Beef, Corn and Rice
Mini Scallop Casseroles
Moist-n-Light Banana Blueberry Muffins
Shrimp & Corn Chowder
Microwavable Brownies for One
Banana Breakfast Pie for One
No Bake Graham Cracker Cheesycake
Pumpkin's Pie-wiches
Lowfat Cheeseburger Pie
Carrot Cake Protein Muffins
Rich Chocolate Cheesecake
Ricotta Strawberry Cheesecake Dessert
Oven Sweet Potato Fries
Crispy Baked Egg Rolls
Dummp cake
Indonesian Salmon RECIPE
Scrambled Hamburgers
Chocolate chocolate chip oatmeal cookie
Scallops with the garden
Minestrone Soup RECIPE


Shared/Submitted Cookbooks
Eat Well TEAM Cookbook
Stevia Recipes
Eat Well TEAM Holiday Recipes
Eat Well Team Breakfast Recipes
Eat Well Team Bread, Quick Breads & Muffins Recipes
Eat Well Team Pasta, Rice , Potatoes & Grains Recipes
Eat Well Team Salad & Dressings Recipes
Eat Well Team Soup, Stews & Chili Recipes
Eat Well Team Spreads, Dips & Condiment Recipes
Eat Well Team Meat Recipes
Eat Well Team Vegetarian Recipes
Eat Well Team Poultry Recipes
Eat Well Team Fish & Seafood Recipes
Eat Well Team Cookie & Bar Recipes
Eat Well Team NSA Recipes
Eat Well Team Veggie Recipes
Eat Well Team Ethnic Recipes
Eat Well Team Sandwiches & Wraps Recipes
Eat Well Team Eggs Recipes
Eat Well Team Protein, Energy & Granola Bar Recipes
Eat Well Team Smoothies, Shakes & Juices Recipes
Eat Well Team Cakes, Pies & Dessert Recipes
Eat Well Team Mix Recipes
Eat Well Team Misc Side Dish Recipes
Eat Well Team Misc Snack Recipes
Eat Well Team Sauces, Gravies & Glazes Recipes
Eat Well Team RAW Food Recipes
Eat Well Team Beans & Lentils Recipes
Eat Well Team Gluten-Free Recipes
Paleo & Primal Recipes
Low Carb Pumpkin Recipes