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Article Article: What is Pre-Diabetes?
Article Article: Add Strength Training for Lean Muscles
Article Article: Lose Twice the Weight by Tracking Your Food
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
Article Article: Expert Solutions: Metabolism Mistakes
Article Article: Kick Your Metabolism Into High Gear!
dailySpark Entry dailySpark Entry: What Does 300 Calories Look Like?
Article Article: Running Workouts with Interval Training
Article Article: Heart-Healthy Benefits of Exercise
Article Article: Eating for a Healthy Heart
Article Article: The Mega Benefits of Omega 3s
Article Article: Get Results with Interval Training
Article Article: High Intensity Interval Training
Article Article: Reference Guide to Aerobic Exercise
Other Resource Other Resource: Do lower-intensity
Other Resource Other Resource: Do lower-intensity
Article Article: Reference Guide to Anaerobic Exercise
Article Article: 1 Step Back, 2 Steps Forward
Article Article: 5 Secrets of the 5%
dailySpark Entry dailySpark Entry: When Less Exercise is More
dailySpark Entry dailySpark Entry: Send Your Excess Baggage Packing
Article Article: 21 Ways to Slim Down Your Thanksgiving Feast
Other Resource Other Resource: Gene Discovery Gives Clues to Crohn's Disease, Colitis from Health Day
Article Article: High Performance Nutrition - Part 2
Article Article: What to Eat After You Work Out
Article Article: High Performance Nutrition - Part 1
Other Resource Other Resource: Does exercising on an empty stomach (such as first thing in the morning) burn more fat?
Other Resource Other Resource: I'm trying to build muscle while losing weight. Any advice?
Article Article: Thanksgiving Survival Guide
Article Article: Plateau Busters - Part 1
Other Resource Other Resource: Spread the Spark
Other Resource Other Resource: 20 Ways to Torch 200 Calories
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: Insomnia Can Hinder Your Weight Loss
Article Article: Get Street-Wise About Supplements
Article Article: Strength Training: Good for Muscles, Great for Bones
Article Article: 4 Signs It's Time to Change Your Workout Routine
Article Article: Eat Breakfast to Lose Weight
Article Article: The First State of the Spark Address
Article Article: Learn to Love A.M. Exercise
Article Article: Plateau Busters - Part 3
Article Article: To Feel Fuller, Fill Up on Protein
Message Board Message Board: QuickFire 04/05/09
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: Government Adjusts Weight System to Help Country Lose Pounds
Article Article: Why Snoozing is Important for Losing
Article Article: Don't Neglect Your Body as You Develop Your Mind
Article Article: How to Buy the Best Yogurt
Article Article: Fend Off the 'Freshman 15'
Article Article: Use Aerobic Exercise as a Building Block

SparkRecipes Favorites
Shared/Submitted Recipes
Oatmeal made with water

Favorite Recipes
Cola Chicken
Turkey Chili with Corn and Black Beans
Mediterranean Baked Fish RECIPE
Chicken Oregano with Sweet Peppers
Tropical Grilled Chicken
Chicken & Grape Salad
Maple Pecan Chicken
Chicken Fajitas -- Crockpot-style
Healthy Chicken Vegetable Casserole
Sticky Chicken
No Bake Graham Cracker Cheesycake
Paula's Ranch Style Pork Chops & Potatoes in a Skillet
Baked Pork Chops and Rice
Pork Chop with Green Beans and Mushrooms
Skillet Lasagna
Honey Garlic Pork Chops
Breakfast Casserole
taco meat
Crockpot Cheesy Chicken Spaghetti
Taco Soup
White Chicken Chili
Mama's Red Beans and Rice
Simple Grilled Salmon
Roasted Beet Salad
Sticky Chicken RECIPE
Honey Mustard Roasted Chicken RECIPE
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Pulled Chicken BBQ Sandwich
Coach Nicole's Chewy Oat & Nut Granola Bars
Whole Wheat Waffles
Spinach-Berry Salad
Turkey and Black Bean Sloppy Joes
Steak Smothered with Mushrooms (Crockpot)
Wonderful Stuffed Potatoes
CornBread Hamburger Pie
Hearty Beef & Vegetable Stew
World's Best Spinach and Artichoke Dip
Apple and Pork Stir-fry with Ginger
Sloppy Garden Joes RECIPE
Veggie Kebabs
20-Minute Chicken Parmesan RECIPE
Sweet and Spicy Potato Oven Fries
Flaxseed, Wheat, and Bran Muffins
BBQ Steak Wrap
Tuna and White Bean Salad
Black Bean Hummus
Caribbean Pork with Pineapple
Carrot Pumpkin Bars
Stuffed Peppers
Caribbean Chicken RECIPE
Bavarian Beef
Melt in your mouth Slow Cooker Pot Roast with Potatoes, Gravy & Vegetables
Southwestern Chicken Soup
Baked Pork Chops RECIPE
Summer Cucumber Salsa
Cowboy Caviar
Fruit Pizza
Mousse a la Banana RECIPE
Black Bean Chicken
Whole wheat bread(bread machine)
Dad's Slow Cooking Amazing Chuck Roast
Spiced Pumpkin Soup RECIPE
Breaded Chicken Parmesan
Baked Kentucky Fried Chicken
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Broccoli Salad RECIPE
Winter Crisp RECIPE
Yummy Peaches
Caramel Apple Salad
Stuffed Roast Pork Tenderloin
Hamburger Vegetable Soup
Sauteed Chicken with Cherry Tomatoes
Chicken Parmigiana
Basic Potato Salad
Old Fashioned Deviled Eggs
Peanut Butter Marshmallow Treats
Hamburger Harvest Soup
Sweetly Succulent Mahi Mahi
Coconut Dream Pie
Sweet & Crispy Apple Chips
Baked Cinnamon Crisps
Chicken Stroganoff
Guilt Free Pineapple Orange Cake
Oh Boy, Salad!
Crock Pot Sour Cream and Onion Chicken
Rotini with Steamed Vegetables RECIPE
Easy French Onion Soup
Blueberry Orange Smoothie
Whole Wheat Pumpkin Muffins
Mexican Chicken Casserole
Slower Cooker Lima Bean Casserole
Zucchini Mozzarella Bake
Chicken with Cheesy Mushroom Gravy
Grilled Fruit with Strawberry Dip RECIPE
Cottage Cheese Oatmeal Pancakes
Salsa Chicken Black Bean Soup
Harvest Apple Bread
Pork Fried Rice
Scottish Eggs
Diet Coke Sloppy Joes
Coach Nicole's Mini Vegetable Frittatas
Broiled Tilapia Parmesan
Southwest Chicken Stew
Cornbread Muffins
Chicken and Vegetable Stir-Fry RECIPE
Sticky Chicken RECIPE
Floating Strawberry Parfaits
Low fat chicken fried chicken and cream gravy
Easy Slow Cooker Beef and Mushrooms
Slow Cooker Beef Stroganoff
Marsala Steak with Mushrooms Remix
beef cheeseburger pie
Broccoli Salad
Lowfat Cheeseburger Pie
Crispy Ranch Chicken
Strawberry Protein Smoothie
Quick Breakfast Rice

Reviewed Recipes
Chicken Fajitas -- Crockpot-style
Honey Mustard Roasted Chicken RECIPE
CornBread Hamburger Pie
Stuffed Peppers
Carrot Pumpkin Bars
Baked Kentucky Fried Chicken
Diet Coke Sloppy Joes
Hamburger Harvest Soup
Crock Pot Sour Cream and Onion Chicken
Cottage Cheese Oatmeal Pancakes
Easy Slow Cooker Beef and Mushrooms