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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Classic Flow Yoga: Warm-Up
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Layered Mexican Dip with Baked Lime Chips
A Beginner's Guide to Biking to Work
7 Steps to Tune Up Your Bike for Spring
Bicycle Safety Tips
How to Keep Fruits and Veggies Fresh
5 Workout Songs I'm Obsessed with Right Now
Eating with Hypothyroidism
How to Disinfect Your Home -- Naturally
Calories In Versus Calories Out
Exercising with Your Dog
Enhance the Flavor of Your Food
Which Fruits and Veggies are in the New Dirty Dozen?
What Do 300-Calorie Meals Really Look Like?
Find Your Perfect Weight - Part 1
10 Lessons Learned in My 3-Year SparkPeople Journey
Find the Perfect Workout Shoe for You
Are You a
Improve Your Mood with This 2-Minute Exercise
Recession Eating: How You Could Save $180 a Month in Groceries
Healthy, Homemade Gifts: Trail Mix
Want to Prevent Holiday Weight Gain? Burn It to Earn It!
Energy Boosts at Work
VIDEO: 6-Minute Hips, Glutes & Thighs Workout
You Asked: Does Lack of Soreness Mean You Aren't Exercising Hard Enough?
Find the Right Weight for Strength Training
Starting Small is No Bull
No Pain = BIG Gain
More Than 100 Superfoods for a Super You
Are You Cheating Yourself at the Gym? Part 1
Expert Solutions: Free Weights or Machines?
Restaurant Nutrition Index
Plateau Busters - Part 1
Heart Attack (Myocardial Infarction) - Additional Info from Harvard
crock pot salsa chicken
Healthy Banana 'Ice Cream' Cookie Sandwich
Hawaiian Chicken Stir Fry
Slow Cooker Pepper Steak
Aunt Karen's Chicken Salad