40,000-49,999 SparkPoints

  Interact with EXERCISETCHR

Send Member a Private Message

SparkPeople Favorites
SparkRecipes Favorites
Shared/Submitted Recipes
Butternut squash mac & cheese
Spinach tidbits
baked veggies with apple and banana
Jiffy corn blueberry bread
Honey-Glazed Chiniese Chicken - Kikkoman
Tofu and Spinach salad
Mashed Potates with Caramelized Onions - no milk or butter!!!
Apple Banana Bake
Lasagna w/tofu, spinach and meat
Protein smoothie - thanks Lynnewynne!
Bulgogi burgers
Teriyaki chicken - easy
linguini with mussels
Jamaican style beef patties
Meat loaf with beans and spinach
Easy Baked Salmon
Beef with rice noodles
Chilled bulgur salad with cranberries
chicken taco pie
Easy Fried Brown Rice
Cheese and Spinach Bisquick muffins
Leftover Rice squares
Flaxseed Fiber One muffins
Brown rice and lentils
vegetable cream cheese
Banana, Wheat Germ, and Oats Cereal from Cooking Light

Favorite Recipes
Beef and Blue Sandwich
Caramelized Onions
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
Carrot Soufflé
Healthy Breakfast Cookie
Low Cholesterol Scalloped Potatoes RECIPE
Potato and Broccoli Pancakes
Japanese Chicken Wings
Pea and Macaroni Pie
Easy Poached Eggs and Pasta
Parmesan Zucchini Crisps
Slow Cooker Chicken Pineapple Teriyaki
asparagus, spinach, sundried tomato, chicken and pasta
Roast Pork with Garlic Pepper Crust
CanadianBugs Maple Marinated Pork Roast
Coach Nicole's Mini Vegetable Frittatas
Linguine with Spicy Shrimp
Grilled Vegetables with Pineapple
Meatloaf Vegetable Muffins
Baked Macaroni and Cheese
Sweet Potato Custard RECIPE
Lite Mussels Marinara - Spicy!
Broiled Zucchini and Potatoes with Parmesan Crust
Orange and Spinach Pasta Salad
Honey Grilled Chicken Breasts
Penne Pasta Salad (multigrain)
Savory Cheese, Cranberry & Herb Mini Muffins
Easy Phyllo Spring Rolls
Spicy Southern Barbecued Chicken RECIPE
Aloo Tikkis (Indian Potato Cakes)
5 Spice Pork Tenderloin with apples and onion
Brown Rice Pilaf
Lentil Rice Pilaf
Easy Zucchini Parmesan

Reviewed Recipes
Crab and Cilantro Salad
Sloppy Joes - Ground Beef
Roasted Root Vegetables
Tofu Pad Thai
Oven "Fried" Chicken
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Best Tuna Sandwich
Roasted Asparagus
Parmesan Rice Pilaf
Cabbage Noodle Salad RECIPE
Chicken Quesadillas
Lasagna (meat)
Incredible Meatballs!
Garlic Tofu
Triple Berry Salmon
Savory Cheese, Cranberry & Herb Mini Muffins
Oven Fried Chicken
Easy Roast Chicken
sweet potato and banana mash
Sweet, Sticky & Spicy Chicken
Panko Chicken
Sticky Chicken Sauce
black bean sweet potato
margo's multi grain bread