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The SparkPeople Blog
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Today's Featured Video:
12-Minute Seated Core Workout
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Today's Featured Recipe:
Quinoa-Black Bean Casserole
Worrying does not empty tomorrow of its troubles…. it empties today of its strength.
Alcohol and Weight Loss
Whole Grains are the Whole Package
Is Your Diet Making You Fat?
What you do speaks so loudly that I cannot hear what you say.
On the mountains of truth, you can never climb in vain; either you reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow.
15 Healthy Post-Workout Snacks
A smooth sea never made a skilled mariner.
You can’t escape the responsibility of tomorrow by evading it today.
The Benefits of Berries
Obama Signs Tough New Anti-Smoking Law from Health Day
The groundwork of all happiness is good health.
Listen to Your Heart Rate Monitor
Busting the Top 4 Cardio Machine Myths
The last dejected effort often becomes the winning stroke.
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
De-Stress in 3 Minutes or Less
Dumbbell Squat with Calf Raise and Overhead Press