ERUPERTO's Favorites

  Interact with ERUPERTO

Send Member a Private Message

SparkPeople Favorites
Insider Entry Insider Entry: SparkSavings
Article Article: Drinking Water During Exercise
dailySpark Entry dailySpark Entry: Get 2 NEW Recipes from Hungry Girl's Latest Cookbook
Article Article: '100 Pounds Lost, 10 Lessons Learned'
Insider Entry Insider Entry: Calories In Versus Calories Out
Article Article: How Weight-Loss Blogging Can Help You Reach Your Goals
Article Article: Stay Motivated with SparkStreaks!
Article Article: Using Friend Feed and Status Updates on SparkPeople!
Article Article: VIDEO: 'I Lost 100 Pounds and Found Hope'
dailySpark Entry dailySpark Entry: March is Deep Vein Thrombosis Awareness Month
Article Article: The Mix 'N Match Workout
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: How to Walk with Proper Form and Technique
Article Article: Give Your Workout a SparkStart
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
dailySpark Entry dailySpark Entry: Weekend Reading: The Top Health Stories
Insider Entry Insider Entry: Track Nintendo Wii Calories Burned
Article Article: Plateau Busters - Part 1
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: Reference Guide to Stretching
dailySpark Entry dailySpark Entry: 80 Pounds Gone, Now I'm Carrying the Olympic Torch
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
Article Article: 25 Ways You Could Get Back on Track Today
dailySpark Entry dailySpark Entry: Hungry Girl Shares Her Holiday Tips, Plus Recipes
Article Article: Add Adventure to Your Walks with Geocaching
Article Article: Reference Guide to Exercise Intensity
Article Article: Common Fitness Blunders - Part 4
Article Article: Common Fitness Blunders - Part 3
Article Article: Common Fitness Blunders - Part 2
Article Article: Common Fitness Blunders - Part 1
Article Article: Printable 12-Minute Pilates Abs Workout
Article Article: Build Yourself a Better Butt
Article Article: How to Take Body Measurements
Article Article: VIDEO: How to Use SparkPeople's Fitness Tracker
dailySpark Entry dailySpark Entry: 45 Ways to Save Money on Your Holiday Feasts
Article Article: Eating with Irritable Bowel Syndrome
Insider Entry Insider Entry: Exercise Notes
dailySpark Entry dailySpark Entry: 10 Questions with Walking Guru Leslie Sansone
Article Article: Beat the Flu! Here's How
Article Article: What is 'Normal Eating'? --Part 2
Article Article: What is 'Normal Eating'? --Part 1
Article Article: What is 'Normal Eating'? --Part 3
Article Article: 10 Tricks to Avoid the Halloween Treats
dailySpark Entry dailySpark Entry: Speedy Suppers: Comforting and Light Chicken Casserole
Article Article: Best and Worst Salad Toppings
dailySpark Entry dailySpark Entry: The True Story Behind the Turbo Jam Workouts (Plus a Contest)
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: 30 Days to Greater Happiness
Article Article: Self-Care Tips for Sick Days
dailySpark Entry dailySpark Entry: Celebrity Trainer Shares His Top 3 Bun Shaping Moves
Article Article: Guide to Herbal Supplements
dailySpark Entry dailySpark Entry: Use Caution When Taking Anti-inflammatory Meds After Exercise
Article Article: Could You Lose 626 Pounds? *
Article Article: Beyond Burgers: Fun Foods You Can Grill
dailySpark Entry dailySpark Entry: 2 New Healthy Recipes to Try Tonight
Article Article: 15 Ways to Boost Your Calcium Intake
dailySpark Entry dailySpark Entry: Poll: Do You Have a Theme Song?
dailySpark Entry dailySpark Entry: Give Up the Fake Bake: Tanning Beds Cause Skin Cancer
Article Article: What to Eat Before You Work Out
dailySpark Entry dailySpark Entry: FREE Workout and Winning Words from Jillian Michaels
Article Article: The Truth about 'Natural' Sweeteners
Article Article: Out with the Pyramid, In with the Plate
Article Article: 'The More I Walk, the Better I Feel!'
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: Outsmart Your Cravings with These Smarter Temptations
dailySpark Entry dailySpark Entry: Video: 5 Stretches Every Walker Should Do
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: How to Get Your Daily Dose of Vitamin D
dailySpark Entry dailySpark Entry: Speedy Suppers: Skillet Lasagna
Article Article: The Stress Test
dailySpark Entry dailySpark Entry: May is Skin Cancer Awareness Month
Article Article: A Guide to Walking Meditation
dailySpark Entry dailySpark Entry: Will You Ride Your Bike to Work This Friday?
dailySpark Entry dailySpark Entry: Food on the Run Is KFC Becoming KGC?
dailySpark Entry dailySpark Entry: I Can Run a Mile After All (and Now I Can Track My Runs, Too)!
Article Article: SparkGuy's Savings Jar Club - Draft
dailySpark Entry dailySpark Entry: March is Colon Cancer Awareness Month
Article Article: SparkPeople's Motivational Calendars
Article Article: De-Stress in 3 Minutes or Less
Article Article: 6 Steps to Strengthen Your Immune System
Article Article: The Heart of a Woman
dailySpark Entry dailySpark Entry: Celebrate National Wear Red Day
Article Article: 28 Days to a Healthier Heart
Article Article: Loving Your Heart
dailySpark Entry dailySpark Entry: Does It Really? What's the Deal with the bodybugg?
Other Resource Other Resource: Heart Attack (Myocardial Infarction) - What Is It? from Harvard
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: The Thrill of the Grill
Article Article: 11 Ways to Reduce Holiday Stress
Article Article: Light Baking Done Right
Article Article: Beat the Heat with a Watermelon Treat
Article Article: Beginner Walking Workouts
Article Article: Dining Out: Steakhouse Cuisine
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Eat to Beat PMS
Article Article: Dietary Tips for Digestive Distress
Recipe Recipe: Bean and Macaroni Soup RECIPE
Article Article: What Are Sugar Alcohols?
Article Article: Be Choosy about Chocolate
Article Article: Food All Stars
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: Exercise and Your Period
Article Article: Choosing the Best Energy Bar
Article Article: Tips and Hints to Deal with Shin Splints
Article Article: Easy Ways to Cut Sodium Intake
Article Article: The Portion Distortion Guide
Article Article: 5 Exercises You Should Never Do
Recipe Recipe: Baked Fake Apple Pie
Article Article: What to Do After a Workout
Recipe Recipe: AJ's Blueberry Muffins
Article Article: Healthy Restaurant Finds
Article Article: The Loopholes of Food Labeling
Article Article: 25 After-School Snack Ideas
Article Article: Caffeine Before Exercise Could be Risky for Some
Recipe Recipe: Chocolate Pancakes
Article Article: The Truth About High Fructose Corn Syrup
Article Article: Healthy Beverage Guidelines
Article Article: Considering Pregnancy?
Article Article: The Hunt for Hidden Sugar
Article Article: Eating with Hypothyroidism
Recipe Recipe: Cauliflower Soup
Article Article: Diet-Friendly Alcohol Choices
Recipe Recipe: Baked Cinnamon Crisps
Article Article: Restaurant Nutrition Index
Article Article: Discover the Power of Food Tracking
Recipe Recipe: Barbecue Chicken Grilled Cheese
Article Article: 85 Tips & Strategies for Dining Out
Recipe Recipe: American Goulash
Article Article: Burn, Baby, Burn Those Calories!
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: Homemade Beauty Recipes for Summer
Recipe Recipe: Stuffed Mushrooms with Ground Veal
Article Article: The Facts on Weight Management and Cancer
Recipe Recipe: Low Fat Orange Dream Cheesecake
Article Article: What Is Ratatouille?
Recipe Recipe: Island Pork
Recipe Recipe: Cherry Fluff Salad
Recipe Recipe: Baked Macaroni and Cheese
Recipe Recipe: Chicken and Corn Chowder RECIPE
Recipe Recipe: Virtually Fat-free Delicious Banana Bread.
Recipe Recipe: 100-Calorie Carrot Ginger Muffins
Recipe Recipe: Baked Mushroom Chicken

SparkRecipes Favorites
Shared/Submitted Recipes
Erin's YUMMY Chili
Sweet Pork Tenderloin
Banana Colada Smoothie
Peanut Butter Cup Milkshake
Fiber One Apple Cinnamon Muffins
Skinny Cheesecake
Lower-Fat Blueberry Buckle
Mom's Breakfast Smoothie
Sweet and Sour Shrimp for KIDS!
Berry-Blast Smoothie
Whole Wheat Baked Macaroni and Cheese
Baked Macaroni and Cheese
Glazed Mint Brownies
Cheesy Spinach Squares
Pineapple-Rum Fluff Cake
Baked Meatballs
Chocolate Peanut-Butter Breakfast Pudding
Orange Bran Flax Muffins

Favorite Recipes
Soft-Serve Banana 'Ice Cream'
Grilled Cheese Pizza Sandwich
Chicken, Veggie and Dumpling soup
Chicken & Asparagus Pasta
Savory Garlic Chicken
Fudgy Brownies
Mint Chocolate Chip-Oat Cookies
Cheesy Grilled Banana Peppers
Slow Cooker Provencal Chicken and Beans
Easy Zucchini Parmesan
White Beans, Spinach and Tomatoes over Linguine
Caribbean Chicken RECIPE
Honey Garlic Pork Chops
Lo-Fat Slow Cooker Chicken-n-Rice
Spicy Baked Sweet Potato Fries
Oreo EyeBall Treat
Banana Bread Pancakes
15 Minute Chili RECIPE
Jello Chocolate Peanut Butter Dessert
Crispy Ranch Chicken
Lowfat Cheeseburger Pie
Taco Soup
Skinny Gingies
Skillet Lasagna
Black Bean and Sausage Soup
Mini Pumpkin Bites
Coach Dean's Blue Oatmeal
Crock Pot - Cube Steak and Gravy
Pumpkin Pie Slow Cooker Crockpot Oatmeal
Corn Chowder
Carrot-Raisin Bread RECIPE
Quick Apple Crisp
Sweet and Tangy Pork Tenderloin
Biggest Loser Cookbook - Sweet and Spicy Pork Tenderloin
Sweet and Spicy Muffins
Spinach & Cheese Croissants
Cheesy Vegetarian Sweet Potato with Beans RECIPE
Summer Vegetable Spaghetti RECIPE
Turkey Stuffed Bell Peppers
Stuffed Peppers with Turkey Sausage
Mexican Stuffed Bell Peppers
Classic Stuffed Peppers
Stuffed Bell Peppers
Southwest Style Stuffed Green Peppers
Skinny Brownies
Pumpkin Flan
Slimmer Beef Stroganoff
April and David's Mexican Redneck Casserole
Strawberry Cheesecake Shake
Chocolate Zucchini Bread
pork chops w/mushroom gravy
Southern Smothered Pork Chops
Yummy Pork Chops
Vegetarian Taco Salad RECIPE
Rice Pizza-Cake
Pasta Italiano RECIPE
Cheese and Garlic Rotini With Grilled Chicken
Dreamy Chocolate Fudge RECIPE
Good-for-You Cornbread
Ground Beef Stroganoff
Keema (Ground Beef Casserole)
Salisbury Steak
Spiced Banana Orange Smoothie RECIPE
THE BEST 3 Step Low Fat Baked Macaroni & Cheese
Cube Steak & Gravy over Mashed Potatoes
Red, White & Blueberry Crisp
Weight watchers Salisbury Steak
Quick-and-Easy Salisbury Steak
Rainbow Pizza RECIPE
Renovated General Tsao's Chicken
Mini Cheesecakes RECIPE
Black Bean and Corn Dip RECIPE
Cinnamon Apple Salad
Tropical Smoothie
Mango Smoothie (Batido de Mango)
Thick and Creamy Mango Smoothies
Fiber One Banana Berry Smoothies
Pumpkin Protein Bars
Pumpkin fluff
Carrot Pineapple Muffins
Six Week Muffins
Fruit smoothie with chocolate
frosted pineapple cookies
Chicken Marsala RECIPE
Low-Sodium Apricot Chicken
Fruit Pizza
Tuna and White Bean Salad
Melon Berry Smoothie
Chocolate Peanut Butter Banana Smoothie
Fresh Hawaiian Smoothie RECIPE
Rock 'n' Roll Smoothies
Devil's Food Pumpkin Muffins
Banana Split Smoothie (chocolate)
Shrimp and tomato pasta
Divine chocolate coconut oatmeal cookies
Wheat Blueberry Waffles
Coconut Snow Clouds , cookies
Weight Watchers Mini Chocolate-Chip (or mini M&Ms) Cookies
Greek Chicken with Couscous
Raspberry Sorbet
100 Calorie Cinnamon Pancakes!
Pasta Delight RECIPE
Cantaloupe Crush RECIPE
Blueberry Muffins RECIPE
Slow Cooker Fiesta Black Bean Soup
Island Pork Tenderloin
Salsa Turkey Burgers
Moist Pumpkin Cake
Whole Wheat Oatmeal Cranberry Cookies
Slow Cooker Chicken Taco Stew
Low-fat Pumpkin Chocolate Chip Muffins
Pumpkin-Oatmeal Chocolate Chip Muffins
Guilt-free "fudge"
Applesauce Oatmeal Muffins
Low Fat Whole Wheat Pepperoni Turkey Sausage Pizza
Orange Bran Flax Muffins

Reviewed Recipes
Chicken, Veggie and Dumpling soup
Savory Garlic Chicken
Honey Garlic Pork Chops
Pumpkin Pie Slow Cooker Crockpot Oatmeal
Cinnamon Sugar Biscuits
Black Forrest Pudding
Baked Vidalia Onion Dip
chocolate cherry banana smoothies
Renovated General Tsao's Chicken
Island Pork Tenderloin

Shared/Submitted Cookbooks
The Best SPARK Smoothies
Our Walking/Leslie Sansone TEAM Cookbook!