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Other Resource Other Resource: Waist-to-Hip Ratio Calculation
Article Article: Sneak It In and Tone It Up
Article Article: Think You're Too Busy to Eat Healthy?
Article Article: Safety Tips for Nighttime Exercisers
Article Article: 19 Portable Protein-Packed Snacks
Article Article: Best and Worst Sushi Choices
Other Resource Other Resource: How to Make Yourself Work Out When It's Dark Out
Other Resource Other Resource: How to Make Yourself Work Out When It's Dark Out
Other Resource Other Resource: High-Intensity Cardio That Isn't Hard on Your Joints
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Keeping a Sleep Diary
Article Article: 10 Tips for a Healthier Weekend
Article Article: Building a Weight-Loss Wardrobe on a Budget
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
Article Article: 5 Ways to Love Your Body
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: Low-Impact Exercises That Burn Major Calories
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Article Article: 7 Good Reasons to Smile
Article Article: Build Yourself a Better Butt
Article Article: Can Money Buy Happiness?
Article Article: Chronic Stress: Something to Worry About!
Other Resource Other Resource: If opportunity doesn't knock, build a door.
Article Article: Eating Healthier at the Office
Article Article: You Can Run a Mile Without Stopping
Article Article: 6 Ways to Maintain Your Mental Flexibility
Article Article: Probiotics: A Billion Good Bugs
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Put the 'I' Back in Your Vocabulary
dailySpark Entry dailySpark Entry: FlyLady Dishes on How Less Junk Means a Smaller 'Trunk'
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Eating for a Healthy Heart
Article Article: Keep Healthy Snacks Handy
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Start a Small Streak
Article Article: 6 Diet Rules Meant to be Broken
Article Article: Drive-Thru Nutrition
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Sun Protection Tips for Healthy Skin
Article Article: Facts on 100-Calorie Snack Packs
Article Article: Snacking Healthy
Article Article: Wake Up to the Importance of Exercise
Article Article: The Truth About Carbohydrates
Article Article: How to Avoid On-the-Job Weight Gain
Article Article: Healthy Party Foods
Article Article: 7 Rewarding Resolutions to Make This Year
Article Article: Putting the Cheer Back Into the Holidays
Article Article: 11 Things Children Can Teach You About Weight Loss
Article Article: Manage Yourself in No Time
Other Resource Other Resource: Sexual Satisfaction May Lead to Greater Well-Being in Women from Health Day
Article Article: Dress for Success
Article Article: Tips for a Healthy Weekend
Article Article: 9 Simple Tricks to Eat Less
Article Article: Increase Your Abe-ility
Article Article: Keep the New Year Momentum Going
Article Article: How to Deal with Setbacks
Article Article: Rewarding Lessons from the Business World
Article Article: The Key to Weight-Loss Success
Article Article: The Benefits of Eating Together
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Get Others Involved in Your Goals
Article Article: Weight Loss can be a Team Effort
Article Article: Goal Buddies are Golden
Article Article: Turning 'Someday' into Today
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Article Article: He Did What He Had No Business Doing
Article Article: The 'Real' Woman's Workout
Article Article: Seeing is Achieving
Article Article: Easy Vacation Exercises
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: Top 10 Strategies for Success
Article Article: Energy Boosts at Work
Article Article: Stop and Chew Your Dinner
Article Article: Probiotics: A Billion Good Bugs
Article Article: An Exercise in Proper Breathing
dailySpark Entry dailySpark Entry: My Top 10 Weight Loss Mistakes: What are Yours?
Article Article: 25 Ways to Get Back on Track Today
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Article Article: Water 101
Article Article: Danger Drinks and Healthy Alternatives
Article Article: Drinking Water During Exercise
Article Article: A Little Imagination Can Boost Your Motivation
Other Resource Other Resource: It is never too late to be what you might have been.
Article Article: Over 100 Super Foods for a Super You
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SparkRecipes Favorites
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Sweet potato fries
Cool Veggie pizza



Favorite Recipes
150-Calorie Chocolate Mousse
Cauliflower Cheddar Gratin with Horseradish Crumbs
Spicy Orange Chicken
Chocolate and Peanut butter smores
Sweet Potato & Apple Kugel RECIPE
Peanut and Sesame Noodles RECIPE
Broiled Cinnamon Peaches
Chicken & Asparagus Pasta
Caramel Popcorn
Polish Kraut 'n Apples
Ginger Beef
Soft-Serve Banana 'Ice Cream'
Sweet and Spicy Potato Oven Fries
Fresh Fruit Salad with Honey-Yogurt Dressing
Easy Zucchini Parmesan
Peach Crumble
Lemon Garlic Tilapia
Yummy Caesar Chicken
Pepperoni Pizza Pasta
Chicken, Apple, Grape Salad
Lime Shrimp
Grilled Cheese Pizza Sandwich
Pulled Chicken BBQ Sandwich
Chicken and Creamy Curry Wrap
911 Chocolate Emergency Cookies
Waldorf Salad
Maple Pecan Chicken
World's Best Spinach and Artichoke Dip
Parmesan Tilapia Fish
Orange Dreamsicle Delight
Tortilla Pinwheels RECIPE
Low-Sodium Apricot Chicken
Pong Pong Pork Chops
Grilled Corn with Lime Butter RECIPE
Homemade Chocolate Chip Cranberry Granola Bars
Rosemary Baked Talapia
Easy Slow Cooker Beef and Mushrooms
creamy chicken pasta toss
Penne with Ham and Asparagus
Beef Stroganoff
Maple-Mashed Sweet Potatoes
24 Hour Salad
Spice Chicken Sandwiches
Easy Teriyaki Marinade
Wildly Addictive Peanut Butter Granola
Grilled Fruit Kabobs RECIPE
Creamy Apple Nut Salad
Ranch Potato Salad
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Skillet Lasagna
Chicken Salad
Chocolate Chocolate Chip Cookies
Pomegranate-Ginger Spritzer
Healthy Sweet Potato Fries
Breaded Bar-b-Que Chicken
BBQ Mango Chicken
EZ calzones
Slowcooker Hawaiian Chicken
Egg in a Nest
Breaded Chicken Parmesan
Chicken Bacon Roll-ups
Fruit Fondue