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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Pump It Up In This Warm-Up
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
20-Minute Chicken Parmesan RECIPE
Secrets of Success
Poll: Do You Take Workout Classes?
Have You Found Your “Inner Normal Eater”?
Do's and Don'ts of Goal Setting
Celebrate National Wear Red Day
10 Tips for Maintaining Your Motivation, #2: The One Thing You Should NEVER, EVER Do.
10 Tips for Staying Motivated All Year Long: Tip No. 1
Use Smart Goal-Setting Techniques
Talk Yourself into Reaching Your Goals
A Solution-Focused Approach to Weight Loss
Gluten Free Dairy Free Blueberry Pancakes
Dietitian Becky's Grape Flavored Sports Drink