EMMALOU55   54,023
SparkPoints
50,000-59,999 SparkPoints
 
 
EMMALOU55's Favorites


  Interact with EMMALOU55

Send Member a Private Message


SparkPeople Favorites
Article Article: All About Artificial Sweeteners
dailySpark Entry dailySpark Entry: Chef Meg's Slow Cooker Secrets
Article Article: Say Cheers to Slimmed Down Cocktails
Article Article: Buying Organic Food on a Budget
Article Article: No More Boring Oatmeal!
Article Article: High Intensity Interval Training
Article Article: Eating with Diabetes: Party Food
Other Resource Other Resource: Triceps Lifts with Band Exercise Demonstration
Other Resource Other Resource: Dead Lifts with Dumbbells Exercise Demonstration
Other Resource Other Resource: Body Mass Index (BMI) Calculation
Other Resource Other Resource: Close-Arm Wall Pushups Exercise Demonstration
Other Resource Other Resource: Standing Hip Adduction with Band Exercise Demonstration
Other Resource Other Resource: Hip Flexor and Extension Exercise Demonstration
dailySpark Entry dailySpark Entry: Which Fruits and Vegetables Are on the New Dirty Dozen List?
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
Article Article: Eating with Diabetes: Smart Snacking
Article Article: Cardio Tunes!
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: Printable Cookbook: Delicious Dinners on a Dime
Article Article: Self-Care Tips for Sick Days
dailySpark Entry dailySpark Entry: Get Famous in 'The Slowest Loser Smiley Contest'!
Article Article: Baffled by Bread? How to Choose the Best Loaf
Other Resource Other Resource: Dumbbell Side Bends
Article Article: 30 Days to Greater Happiness
Article Article: FUNctional Fitness
Article Article: Super Healthy Soups
Article Article: High Intensity Strength Training
Article Article: Are You Wearing the Right Sports Bra?
Article Article: All about Vitamins
Article Article: An Apple a Day
Other Resource Other Resource: Standing Wrist/Biceps Stretch
Article Article: The Benefits of Berries
dailySpark Entry dailySpark Entry: Weight-Loss Inspiration from Six Feet Under
Insider Entry Insider Entry: Reset Your Article SparkPoints
dailySpark Entry dailySpark Entry: Look Your Best in Every Photo
Article Article: Exercises for Carpal Tunnel Syndrome
Article Article: Top 10 Things You'd Be Surprised You Can Do at SparkPeople
Article Article: The Importance of Training the Shoulder
Insider Entry Insider Entry: Set Up Birthday and Anniversary Reminders
dailySpark Entry dailySpark Entry: The 6 Benefits of Transforming Your Health Spark into an Eternal Flame
Other Resource Other Resource: Neck Stretch
Article Article: Translating Those Trans Fats
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: Choosing the Best Energy Bar
Article Article: Shopping Cart Essentials
Article Article: The Portion Distortion Guide
Other Resource Other Resource: 15 Simple Truths about Food
Article Article: Cut Your Arthritis Risk with Fruits & Veggies
Article Article: Strength Training with a Disability
Article Article: Aromatherapy for the Whole Family
Other Resource Other Resource: Seated Knee Lifts with Chair
Other Resource Other Resource: Standing Wrist/Forearm Stretch
Other Resource Other Resource: Pushups on Ball at Legs
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Other Resource Other Resource: Calf Raises with Chair
Article Article: Add Strength Training for Lean Muscles
Article Article: Food All Stars
Other Resource Other Resource: Laziness is nothing more than the habit of resting before you get tired.
Article Article: Medicine Ball Training
Other Resource Other Resource: The minute you start talking about what you're going to do if you lose, you have lost.
dailySpark Entry dailySpark Entry: 7 Easy Ways to Relax on the Job (without Getting Fired)
Other Resource Other Resource: You can complain because roses have thorns, or you can rejoice because thorns have roses.
Other Resource Other Resource: Internal Shoulder Rotation on Cable Cross Machine
Other Resource Other Resource: You can't do anything about the length of your life, but you can†do something about its width and depth.
dailySpark Entry dailySpark Entry: Confession: I Let Comments about My Weight and Appearance Affect My Self-Esteem
Other Resource Other Resource: The tragedy of life doesnít lie in not reaching your goal. The tragedy lies in having no goal to reach. It isnít a calamity to die with dreams unfulfilled, but it is a calamity not to dreamÖIt is not
Article Article: Ouch! Avoiding the Aches and Pains
Other Resource Other Resource: A smooth sea never made a skilled mariner.
Article Article: Getting Started with SparkPeople's Fitness Starter Kit
Other Resource Other Resource: Bent Over Rows with Band
Article Article: 11 Exercises That Help Decrease Knee Pain
Other Resource Other Resource: Hip Flexor & Extension
Other Resource Other Resource: Use what talent you possess: the woods would be very silent if no birds sang except those that sang best.
Article Article: 9 Noteworthy Nutrition Goals for the New Year
Article Article: Top 10 Energy Boosting Powerhouses
Other Resource Other Resource: The mighty oak was once a little nut that stood its ground.
Article Article: The Antioxidant Guide
Other Resource Other Resource: The world is full of willing people, some willing to work, the others willing to let them.
Other Resource Other Resource: No change of circumstances can repair a defect of character.
Article Article: Reference Guide to Exercise Intensity
Other Resource Other Resource: There are two ways of spreading light; to be the candle or the mirror that reflects it.
Other Resource Other Resource: The foolish man seeks happiness in the distance, the wise grows it under his feet.
Other Resource Other Resource: Everything that irritates us about others can lead us to an understanding of ourselves.
Other Resource Other Resource: Squats
Other Resource Other Resource: I donít know the key to success, but the key to failure is trying to please everybody.
Other Resource Other Resource: Be as you wish to seem.
Other Resource Other Resource: For sound sleep no pillow is as soft as a clean conscience.
Other Resource Other Resource: Words can sting like anything. But silence breaks the heart.
Other Resource Other Resource: It is not the strongest of the species that survive, nor the most intelligent, but the ones most responsive to change.
Article Article: Exercising with Lower Back Pain
Other Resource Other Resource: People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.
Other Resource Other Resource: Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what
Article Article: Body Beautiful From the Inside-Out
Other Resource Other Resource: Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.
Other Resource Other Resource: Reverse Grip Triceps Pulldown on Cable Cross Machine
Other Resource Other Resource: The true measure of an individual is how he treats a person who can do him absolutely no good.
Other Resource Other Resource: Even if you are on the right track, youíll get run over if you just sit there.
Article Article: Enhance the Flavor of Your Food
Other Resource Other Resource: The principle is competing against yourself. Itís about self-improvement, about being better than you were the day before.
Other Resource Other Resource: Donít be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of t
Other Resource Other Resource: Think highly of yourself because the world takes you at your own estimate.
Article Article: 25 Green Spring Cleaning Tips
Other Resource Other Resource: Friendship with oneself is all-important, because without it one cannot be friends with anyone else.
Article Article: Over 100 Super Foods for a Super You
Article Article: Choose Olive Oil as a Healthy Alternative
Other Resource Other Resource: Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.
Other Resource Other Resource: Bad habits are like a comfortable bed, easy to get into, but hard to get out of.
Other Resource Other Resource: Happiness is having a large, loving, caring, close-knit family in another city.
Other Resource Other Resource: Worrying is like a rocking chair, it gives you something to do, but doesnít get you anywhere.
Other Resource Other Resource: Learn to be calm and you will always be happy
Other Resource Other Resource: What you do speaks so loudly that I cannot hear what you say.
Other Resource Other Resource: To keep a lamp burning, we have to keep putting oil in it.
Other Resource Other Resource: The miracle is not that we do work, but that we are happy to do it.
Other Resource Other Resource: Nothing great was ever achieved without enthusiasm.
Other Resource Other Resource: Fear less, hope more; Whine less, breathe more; Talk less, say more; Hate less, love more; And all good things are yours.

 
SparkRecipes Favorites