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Other Resource Other Resource: 20-Minute Fat Blaster Video
Article Article: What Does 300 Calories Really Look Like?
Article Article: 55 Healthy Snacks Under 200 Calories
Article Article: How to Keep Fruits and Veggies Fresh
dailySpark Entry dailySpark Entry: A Dozen Fit, Healthy & Affordable Stocking Stuffers
Other Resource Other Resource: 14-Minute Basic Yoga Workout Video
Other Resource Other Resource: 10-Minute Yoga Fusion Workout Video
Other Resource Other Resource: Motivational Quotes
Article Article: VIDEO: 17-Minute Arm Sculpting Barre Workout
Article Article: VIDEO: 16-Minute Bollywood Dance Workout
Article Article: 4 Fitness Tests You Can Do at Home
Other Resource Other Resource: 11 Savory Snacks Under 250 Calories Slideshow
Article Article: The 22 Healthiest Fast Foods
Article Article: You Can Do Perfect Pushups
Article Article: A Beginner's Guide to Composting
Other Resource Other Resource: SparkPeople - Dining Out Guide
Other Resource Other Resource: Body Mass Index (BMI) Calculation
Article Article: An Apple a Day
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: 6 Stretches Every Runner Should Do
dailySpark Entry dailySpark Entry: 10 Snack Ideas to Help You Reach Your 5 a Day
Message Board Message Board: Song / Program to keep track of time
Article Article: Are You Wearing the Right Sports Bra?
Article Article: Workout Game Reviews
Article Article: The Portion Distortion Guide
Article Article: SparkPeople's Motivational Calendars
dailySpark Entry dailySpark Entry: 10 Ways to Firm Up with a Foam Roller
Article Article: Dining Strategies for Specific Cuisines
Article Article: Members Share Their Favorite Breakfasts
Article Article: Quick and Healthy Breakfast Ideas
Article Article: Portable Snacking Tips and Ideas
Article Article: Smart Substitutions Calorie Chart
Article Article: Self-Care Tips for Sick Days
Article Article: Restaurant Nutrition Index
Article Article: Depression in Men: Why It's Different
Article Article: 15 Comfort Foods That are Good for You
Article Article: Diet-Friendly Alcohol Choices
Recipe Recipe: Tilapia Pasta
Article Article: Over 100 Super Foods for a Super You

 
SparkRecipes Favorites
Shared/Submitted Recipes
Pumpkin Lentil Soup
Navy Bean Spaghetti
Meatloaf
Spinach-Ricotta Quiche (with crust)
Pomodoro Pasta
Spinach and Egg Breakfast Wrap
Easy Lemon-Mustard Chicken



Favorite Recipes
Crispy Faux-Fried Mexican Chicken
Blueberry Power Muffins with Almond Streusel
Smashed Chickpea Avocado Sandwiches
Mock Wendy's Frosty
Slow Cooker Spanish Chicken
Spinach-Berry Salad
Fruity Spring Salad
Un-Chained Recipe Contest Martha Vineyard Salad
African Sweet Potato Stew
Chipotle Mustard Sauce
Honey-Whole Wheat Pretzels
Black Bean Hummus
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Southwestern Chicken Soup
White Bean, Basil and Sun-Dried Tomato Pizza
Fall Harvest Curry Chicken Salad
Fall Pot Roast with Turnips and Butternut Squash
Grilled Lemongrass Beef RECIPE
Fish Tacos
Crunchy Oven-Fried Tilapia Filet
Pan-Fried Tilapia
Salmon Cakes
Crispy Yogurt and Berry Parfaits
Roasted Salmon with Apple-Almond Pesto
Whole Wheat Couscous with Spinach and Squash
Grilled Pork Chops with Grape and Fig Chutney RECIPE
Zucchini Oven Chips
Applesauce Pork Loin
Slow Cooker Pork Tenderloin
Slow Cooker Chicken Tortilla Soup
Easy Slow Cooker Beef and Mushrooms
Crock Pot Beef Brisket
Crockpot Spicy Beef Brisket
Slow Cooker Pork Tenderloin Roast with Black Beans
Slow Cooker Curry Chicken
Chicken Enchilada-Style for the Slow Cooker
Slow Cooker London Broil
Slow Cooker Cilantro Lime Chicken Tacos
Mom's slow-cooker pork chops and sweet potatoes
Crock-pot Chicken Ragu (slow cooker)
Winter Crisp RECIPE
Slow Cooker Vegetable Curry
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta
Sundried Tomato Chicken Pasta
Slow Cooker Provencal Chicken and Beans
Chicken Tuscan Vegetable Pasta
Easy Slow Cooker Chicken Dinner
Crockpot Cheesy Chicken
Rainbow Pizza RECIPE
Mediterranean Chicken with Orzo
Butter Chicken
Pumpkin Dip
Banana Chocolate Chip Muffins
Black Bean and Sausage Soup
No Guilt Peach Shortcake
Apple Cranberry Peach Crisp
Low fat Peach and Blackberry Crisp
Peach Dump Cake
Easy Cheese Danish with Blueberry Filling
Egg Muffins
Sweet & Tart Rhubarb Muffins
yum yum brownie muffins
Sweet Potato Muffins
Christmas Breakfast Casserole
Eggs-n-Oats
French (Women Don't Get Fat) Toast
Mama's Red Beans and Rice
Pumpkin Frittata
Empty-the-Pantry Stew
Pork and Potatoes in Mustard Sauce
Ziploc Omelette
Cheeseburger Soup
Herb Roasted Whole Chicken
Easy Slow Cooker Lemony Garlic Chicken Breast
Slow Cooker Rosemary Chicken Breasts
Slow Cooker Whole Chicken
Slow Cooker BBQ Pulled Pork Roast
Chicken Crepes Florentine
Norwegian Pancakes
Caprese Skewers
30-Minute Salmon with Strawberry Salsa
Lemonberry Popsicles
Rhubarb Apple Popsicles
Grilled Citrus tuna steak
Curry Chicken Salad Sandwiches
Butternut Squash Mac and Cheese
Coach Nicole's Mini Vegetable Frittatas
Effortless Mini Pepperoni Pizzas
Orange Glazed Carrots
Stuffed Baby Zucchini for Two
Ground Turkey with Snow Peas
Citrus Island Rice
Caribbean Coconut Chicken
Indonesian coconut chicken
Coconut Curry Pineapple Chicken
Coconut Pineapple Rice
Cranberry Pomegranate Salad Dressing
Jello Chocolate Peanut Butter Dessert
Five Minute Chocolate Mug Cake
Chicken Wrap with Curry mango sauce
Yam & Black Bean Salad/Wrap filling
Black Bean, Avocado & Chicken Wrap
Southwest Chicken Salad or Wrap
Dijon Chicken Wrap
Wild Devil Cupcakes
Key Lime Cheesecake
Coke Zero Cupcakes
Fruit Pizza
Crispy Ranch Chicken
Whole Wheat Raspberry Streusel Muffins
Spiced Cranberry Pears RECIPE
Oreo Cream Dessert
Fresh Hawaiian Smoothie RECIPE
Margarita Cake
Best Ever Chocolate Chip Cookies
Spinach-Chicken Breast Rolls
Vegetable Quiche Mini-Cups
Crustless Spinach Mini-Quiche
Sweet Roated Pork Tenderloin
balsamic glazed pork tenderloin
Marinated Pork Tenderloin
Curried Rainbow Trout
Limey Trout
Trout with Almonds and Parsley
Trout with Cream & Honey Sauce
Lemon-herb Baked Rainbow Trout
Fish Tacos
baked bean chicken legs
Campbell's Chicken and Stuffing Casserole
Aloo Palak
Asian Roll Lettuce Wrap
Refreshing Summer Rolls
Pomegranate-Ginger Spritzer
Creamy Italian Chicken & Vegatables w/ Pasta
Cheese and Garlic Rotini With Grilled Chicken
Tortellini Primavera
Creamy Crock Pot Chicken & Broccoli
Crispy Onion Chicken
Honey Chicken Kabobs
Chocolate energy balls
Slow Cooker Boston Baked Beans
Emily's Butternut Squash and Black Bean Chili (vegan)
Whole Wheat Pumpkin Spice Pancakes
Cheesy Spinach Squares
Citrus Cheesecake RECIPE
Carrot Pumpkin Bars
Orange Chicken
OREO Cookies and Cream Tortoni
Spring Rolls
Porcupine Meatballs
Whole Wheat Pasta with Sesame Peanut Sauce
Slow Cooker Cranberry Orange Porkloin
Sweet and Spicy Potato Oven Fries
No Bake Graham Cracker Cheesycake
Southwestern Grilled Pork Tenderloin RECIPE
Hawiian Chicken
No Effort Balsamic Chicken
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)
Practically Cheesecake
Cocoa Meringue Shells
Maple-Mashed Sweet Potatoes
Chocolate Swirl Cheesecake Bites
Asparagus Parmesan
Smokehouse Chicken (unchained recipe contest!)
Cottage Cheese Oatmeal Pancakes
Deviled Eggs
Mini Cheesecakes RECIPE
Applesauce Oatmeal Muffins
Sausage, Egg & Cheese Breakfast Roll-Up
Low Calorie Banana Muffins
Low Fat Dark Chocolate Muffins
Baked Egg Cups
Split Pea Soup
Crockpot Beef roast with Cranberry and Red wine reduction
Quinoa and Black Bean Salad RECIPE
asparagus, spinach, sundried tomato, chicken and pasta
honey wheat banana muffins
Baked Cod w/ Vegetables
Pasta all' Funghi
"keep you full" apple, raisen flax bran muffins
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Potato flake fried chicken
White Chicken Chili
Chicken & Asparagus Pasta
Honey Mustard Roasted Chicken RECIPE
Chicken Souvlakia and Roasted Potatoes
Pork tenderloin in Crockpot
crock pot hawaiian chicken
Italian chicken bundles
American Goulash
Tuscan Chicken Milano
Low-Sodium Apricot Chicken
Fiesta Lime Chicken
Tropical Grilled Chicken
Oven Fried Parmesan Chicken
No Effort Italian chicken
BBQ Mango Chicken
Chicken Satay with Vegetables
Red Hot Fusilli RECIPE
Chicken Marsala RECIPE
Sesame Chicken
Healthy Chicken Vegetable Casserole
Laura'a loaded potatoes
Kodiak Mac (and Cheese)
Orzo with Chickpeas
Moroccan Garden Couscous
Crunchy Pea Salad
Roasted Petite Yukon Gold Potatoes with Herbs de Provence
Coach Nicole's Fresh & Skinny Guacamole
Canned Pink Salmon Patties
Coconut Crusted Mahi Mahi
Baja Fish Tacos
Citrus Mahi Mahi
Fish Loaf
Chicken Escondido
Slow-Cooker Salsa Chicken
Caribbean Chicken RECIPE
Keema (Ground Beef Casserole)
Honey Balsamic Chicken
Black Bean Chicken
Hummus
Skinny Sour Cream & Chicken Enchiladas
Garlic Brown Sugar Chicken
Slow Cooker Creamy Italian Chicken
Broiled Tilapia Parmesan
Easy Zucchini Parmesan
Cream Cheese and Salsa PinWheels
Faux Fried Cheese Sticks
Turkey Kielbasa with Red Beans & Rice
Rice and Beans Wrap
Slow Cooker Chicken with Black Beans and Sweet Potato
Crockpot Chicken with Black Beans and Cream Cheese
Caribbean Black Beans, Peppers & Pineapple
White Beans, Spinach and Tomatoes over Linguine
Southwestern Beans & Rice RECIPE
Crockpot Chili with Corn, Black Beans, and Ground Turkey
Gallo Pinto, or Costa Rican beans & rice
Black Thai Pork
Danish Aebleskiver (Pancake Balls)
Curried Mango Pork Chops
Mediterranean Pizza RECIPE
Turkey Chili with Corn and Black Beans
Chicken Marsala RECIPE
Spicy Black Bean Burgers RECIPE
Maple Pecan Chicken
Grilled Fruit Kabobs RECIPE
Tahini Dressing or Dip
Caribbean Style Black Beans RECIPE
Caribbean Black Beans and Rice RECIPE
Chicken, Broccoli and Pasta Salad
Turkey Kielbasa Cannellini
White Bean Tapenade RECIPE
Chicken and Creamy Curry Wrap
Baked Mushroom Chicken
Zucchini Lasagna RECIPE
Spicy Baked Sweet Potato Fries
Black Bean and Corn Dip RECIPE
Apple and Pork Stir-fry with Ginger
Spicy Almonds RECIPE
Red Curry Chicken and Veggies
Slow Cooker Split Pea Soup
Vegan Chickpea Casserole
20-Minute Chicken Parmesan RECIPE
Easy Lemon Chicken
Yosemite Chicken Stew & Dumplings RECIPE
Sticky Chicken RECIPE
Cantaloupe Crush RECIPE
Tandoori Turkey Wraps RECIPE
Cheesy Salsa Chicken and Rice


Reviewed Recipes
Smashed Chickpea Avocado Sandwiches
Roasted Root Vegetables
Simply Lasagna
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Baked Falafel
Spinach Stuffed Manicotti Tamra's Special!
Chicken Satay Lettuce Wraps for 2
unforgettable baked coconut chicken
Steph2003's Awesome Coconut Cake
ChickPeas & Spinach
Cocoa Crusted Pork Tenderloin
Grab & Go Cottage Cheese Crunch
Chicken Piccata-Eating Well
No Effort Italian chicken
Black Beans and Polenta
Cola Chicken
Glitter Grapes
Tilapia Pasta


Shared/Submitted Cookbooks
Casey's Kitchen