ELLIEJOSIE   91,134
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SparkPeople Favorites
Other Resource Other Resource: Leaning Single-Leg Calf Stretch Exercise Demonstration
Other Resource Other Resource: Medicine Ball Crunches Exercise Demonstration
Other Resource Other Resource: Clamshell Crunch with Ball Exercise Demonstration
Other Resource Other Resource: 17 Dunkable Game-Day Dips Slideshow
Other Resource Other Resource: 15-Minute Abs Workout Video
Other Resource Other Resource: 10 Recipes for Avocado Lovers Slideshow
Other Resource Other Resource: Standing Wrist/Forearm Stretch Exercise Demonstration
Article Article: 31 Days to Unbreakable Resolutions
Article Article: A Guide to Walking Meditation
Other Resource Other Resource: Slim Summer Cocktails Slideshow
Other Resource Other Resource: 8 New Ways to Cook Asparagus Slideshow
Insider Entry Insider Entry: Read the Emails You May Have Missed
Other Resource Other Resource: Mix and Match Meal Planner
Other Resource Other Resource: Your Excuse-Proof Workout Plan
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Other Resource Other Resource: Nutrition - Perfect Produce
Other Resource Other Resource: Secrets of Success
Article Article: Find a Fitness Buddy
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
Insider Entry Insider Entry: Should You Start a SparkTeam or Join an Existing One?
dailySpark Entry dailySpark Entry: The Shamrock Shake: Festive Snack or Meal in a Glass?
dailySpark Entry dailySpark Entry: A Dozen Quick Ways to Use Rotisserie Chicken
dailySpark Entry dailySpark Entry: Easy Gluten-Free Lunch Recipes
Other Resource Other Resource: Alternating Dumbbell Biceps Curls Exercise Demonstration
dailySpark Entry dailySpark Entry: Slow Cooker Soups for Winter
Other Resource Other Resource: Low Mount Double Crunches with Band Exercise Demonstration
Other Resource Other Resource: 11 Healthy Fall Comfort Foods Slideshow
dailySpark Entry dailySpark Entry: 5 Moves That Are Missing from Your Core Workouts
Other Resource Other Resource: 10 New Takes on Our Most Popular Recipe Slideshow
Other Resource Other Resource: Lying Single-Leg Raises Exercise Demonstration
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: VIDEO: 5-Minute Lower Body Resistance Band Workout
Other Resource Other Resource: Lying Hamstring Curls with Ball Exercise Demonstration
Article Article: VIDEO: 12-Minute Seated Core Workout
Other Resource Other Resource: Forward Lunges Exercise Demonstration
Article Article: 3 Exercises Every Woman Should Do

 
SparkRecipes Favorites
Favorite Recipes
Broccoli-Raisin Salad with Chickpeas
Garden Vegetable and Bean Soup (Vegan)
Cheeseburger Soup
Israeli Salad
Chicken-Veggie Stir Fry
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Crunchy Peanut Butter Nests
Spicy Garlic and Lime Shrimp
Taco Soup
Tuna Noodle Casserole
Cabbage Slaw with a Twist
Cabbage Vegetable Soup
Skillet Lasagna
Chicken and Brown Rice Sloppy Joes
Broiled Asparagus
Spicy Baked Sweet Potato Fries
Beef Roast with Broccolini and Sweet Potatoes
Applesauce Carrot Cake RECIPE
Easy Poached Eggs and Pasta
Snowball Truffles
White Beans, Spinach and Tomatoes over Linguine
Chicken & Brown Rice Casserole
Southwest Chicken & Rice Meal
Slow Cooker Rice
Cream of Tomato Soup
Whole Wheat Couscous with Spinach and Squash
Buffalo Chicken Mac n Cheese
Cheesy Pizza Dip (with Goat Cheese and Basil)
Split the Pot Recipe Contest Winner: Best Buffalo Chicken Chili
Thanksgiving Wild Rice
Slow Cooker Bacon & Cheese Potatoes
Citrus Candied Yams
Rugelach cinnamon walnut cookie
Lightened Butternut Squash Lasagna with Shiitake Mushrooms and Sage
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
Black Beans and Brown Rice
Slow Cooker Vegetarian Chili
Scrambled Eggs with Black Beans and Salsa
Trim Tamale Pie
Zucchini-Carrot Cake
Low-Sugar Chocolate-Cheesecake Protein Pudding
Summer Cucumber Salsa
Garden Harvest Vegetable Soup
Crunchy Cucumber Salad
Brown Sugar Peach Shortcake
Roasted Corn and Pepper Soup
Spelt tomato and spinach
Gazpacho (Chilled Vegetable Soup)
Chimichurri
Blueberry Flax Seed Muffins
Coach Nicole's Yummy Hummus
Easy Berry Cobbler
Whole-Grain Berry Muffins
Greek Penne Pasta Salad
Tropical Dream Chia Pudding
Black Bean Veggie Burgers
Black Bean Hummus
Clean Chicken, Potato, and Veggie Bake
Quick & Easy Chicken Tostadas
Cilantro-Lime Flank Steak Salad
Granny's Quick Cobbler
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Skinny Margarita
Collard-Wrapped Burritos
Five-Minute Chocolate Mug Cake
Black Bean Chicken
Fruit Pizza
Asparagus Wrapped in Phyllo Dough
Meg's Pan-Fried Chicken
Caponata Casserole with Chicken and Quinoa
Skinny Shrimp Pot Stickers
Cream of Mushroom Soup Swap
Lean Philly Cheesesteak
Slow Cooker Creamy Paprika Pork
Topless Chicken Pot Pie
Baked Chicken Salsa
Huevos Rancheros
Slow Cooker Spanish Chicken
Kitchen Basics: Vegetable Stock
BBQ Chicken Burgers
Meatless Sloppy Joes
Sweet and Spicy Cornbread with Chipotle-Honey Butter
150-Calorie Chocolate Mousse
Super Fast Pork and Veggie Stir Fry
Mini Egg Muffins with Cheesy Rice and Broccoli
Taco Seasoning
Peanut Noodles with Shredded Chicken and Vegetables
Quick Chicken Paprika
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Slimmed Down Shrimp and Cheesy Grits
Tahini-Lemon Dressing
Healthy Chicken Vegetable Casserole
Loaded Potato Soup
Coach Nicole's Tasty Peanut Sauce
Honey Roasted Ham
Skinny Sour Cream & Chicken Enchiladas
Mexian veggie wraps
Easy Bean & Veggie Burritos RECIPE
Skinny Farmer's Pot Pie
Vegetable Pot Pie
Apple-Cinnamon Slow Cooker Oatmeal
Herb Roasted Turkey
Cranberry-Orange Creme Brulee
Banana Blueberry Smoothies from Daisy Brand®
Vegetable and Fruit Stuffing
Crispy Faux-Fried Mexican Chicken
Apple Hand Pies
Microwave Herb Potato Chips
Slow Cooker Salsa Chicken
Yogurt Jello
Chicken Leftover Tostada
Zesty Orange-Cranberry Sauce (Relish)
Hearty Beef & Vegetable Stew
Savory Greek Beans (Fasolia Gigantes)
Frozen Berries and Cream
Quinoa Mexi 6 Layer Casserole
Herb Roasted Garlic
Roasted Squash Soup
Breakfast Casserole
Slow Cooker: Easy Taco Soup
Crispy Garlic Kale with Chorizo and Beans
Fruit Jam Chicken
Chicken Enchilada Casserole
Olive Tapenade
Pumpkin Custard
Pasta with Butternut Squash & Sage Brown Butter
Three Cheese Chicken Penne Pasta Bake
Cauliflower, Pasta, and Cheese Gratin
Pork Tenderloin with Mango-Chili Sauce
SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
Easy Peanut and Sesame Noodles
Breaded Chicken Parmesan
Cheesy Spinach Enchiladas
Turkey Bacon Breakfast Rolls
Butternut Squash Mac and Cheese
Spicy Sweet Potato Chips
Noodles with Easy Peanut Sauce
Slow Cooker Lasagna
Simple Quinoa and Vegetables
Life-saving Lentil Soup
Baked Chicken with Garlic and Sun Dried Tomatoes
Easy Whole Wheat Flatbread
Guiltless Chicken Salad
Oven-Roasted Tomatoes
Mediterranean Chicken with Orzo
Garden Fresh Lasagna
Tangy Garlic-Citrus Parsley Sauce
Spicy Chili-Garlic Paste
Soft-Serve Banana 'Ice Cream'
Spinach and Tomato Pasta Salad
Tangy Summer Slaw
Spring Rolls
Shrimp Salad with Great Green Dressing
Grilled Zucchini with Feta and Pesto
Easy Bean Tostadas
Chocolate Fondue
Chilled Cucumber Avocado Soup
Cool-as-a-Cucumber Raita
Baked Crab Rangoon
Garlic Brown Sugar Chicken
Coach Nicole's Mini Vegetable Frittatas
Easy Cucumber Cups
Chicken Escondido
Crustless Spinach, Onion and Feta Quiche
Super Miso Soup
Samantha's Creamy Cauliflower Soup
Samantha's Dill Dip
Better-than-Takeout Chicken Fried Rice
Massaged Kale Salad
High-Protein, Low-Sugar Blueberry Muffins
Down2Sexy's Famous French Onion Soup
Gruyere Scalloped Potatoes
Easter Egg Chicks
Vegetarian Slowcooker Burrito Filling
Simply Dressed® Heirloom Tomato Salad
Tangy, Creamy Balsamic Vinaigrette
Basil and Sun-Dried Tomato Hummus
Nutty Baked Apples with Raisins
Spicy Garlic Baby Bok Choy
Silky Smooth White Icing
Southwest Chicken and Black Bean Soup
Turkey Reuben
Braised Leeks
Quinoa-Black Bean Casserole
Sesame Chicken
Blueberry Flax Seed Muffins
Vegetable Risotto
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Homemade Greek Yogurt Salad Dressing
Feta Mushroom Spinach Quiche
Herbed Bulgur and Lentil Salad
Bean, Corn & Avocado Salad
Miso Tahini Salad Dressing
Miso Sesame Dressing
Better-than-Cheddar Walnut 'Cheese' (Vegan & Dairy-Free)
Black Bean and Sausage Soup
Kentucky Hot Brown
Creamy Garlic Salad Dressing
Ground Turkey breast asian lettuce wraps


Reviewed Recipes
Easy Slow Cooker Beef and Mushrooms
Tuna Noodle Casserole
Scrambled Eggs with Black Beans and Salsa
Gazpacho (Chilled Vegetable Soup)
Slow Cooker BBQ Pulled Pork Roast
Roasted Squash Soup
Super Miso Soup
Vegetarian Slowcooker Burrito Filling
Down2Sexy's Famous French Onion Soup
Quinoa-Black Bean Casserole