EJOY-EVELYN   191,077
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SparkPeople Favorites
dailySpark Entry dailySpark Entry: Poll: Is 'Shame' a Helpful Weight-Loss Motivator?
Other Resource Other Resource: TRACKING FOR THE JINGLE BELL CHALLENGE
Message Board Message Board: Post 5 times for your 15 points per day
Other Resource Other Resource: Your Fittest Year Starts Right Here!
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Other Resource Other Resource: Body Mass Index (BMI) Calculation
dailySpark Entry dailySpark Entry: Chef Meg's Decadent, Delicious (and Healthy!) Thanksgiving Menus
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: What Does 300 Calories Really Look Like?
Article Article: 8 Workouts You'll Love if You Hate to Sweat
dailySpark Entry dailySpark Entry: How I Stop a Binge
dailySpark Entry dailySpark Entry: 10 Signs You are Getting Healthier Even if the Scale Doesn’t Move
Article Article: Hate to Exercise? Try These Ideas!
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
Article Article: SparkPeople's Motivational Calendars
Article Article: Getting Your Greens
Insider Entry Insider Entry: Reset Your Article SparkPoints
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Smart Substitutions Calorie Chart
dailySpark Entry dailySpark Entry: Poll: Are You Gym-o-Phobic?
Article Article: Are You in a Cardio Rut? Break Free!
Article Article: Overcoming Overeating
Article Article: Think 'Fit', Not 'Fast'
Article Article: Starting Small is No Bull
dailySpark Entry dailySpark Entry: Advice on Coping with the Holidays, from an Obesity Expert
Insider Entry Insider Entry: Calories In Versus Calories Out
Other Resource Other Resource: Seated Leg Extensions
dailySpark Entry dailySpark Entry: A New System to Help You Identify Affordable Nutrition
Article Article: Over 100 Super Foods for a Super You
Other Resource Other Resource: Inner Thigh Squat Stretch
Other Resource Other Resource: Dumbbell Shrugs
Other Resource Other Resource: Standing Side Bend with Towel
Other Resource Other Resource: Hip Flexor
Other Resource Other Resource: Dumbbell Side Bends
Article Article: The Truth About Carbohydrates
Article Article: Restaurant Nutrition Index
Article Article: Burn, Baby, Burn Those Calories!
Article Article: Healthy Party Foods
dailySpark Entry dailySpark Entry: Meet the Members: Meeting (and Exceeding) Goals is Possible!
Article Article: The Hunt for Hidden Sugar
Recipe Recipe: Vegetarian White Bean Burritos RECIPE
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: How to Feed a Vegetarian
dailySpark Entry dailySpark Entry: Speedy Suppers: Comforting and Light Chicken Casserole
Article Article: The No-Excuses Appeal of Fruits and Veggies
Article Article: Super Healthy Soups
dailySpark Entry dailySpark Entry: 5 New Supermarket Products You Might Want to Try
Article Article: 7 Simple Stress Busters
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: The 3-Minute Step Test
Article Article: All about Vitamins
Article Article: 9 Simple Tricks to Eat Less
Article Article: 9 Simple Tricks to Eat Less
Article Article: 9 Simple Tricks to Eat Less
Insider Entry Insider Entry: Track More Nutrients on Your Food Tracker
Article Article: 14 Skincare Tips for Teens
Article Article: How to Meet Your Protein Needs without Meat
Article Article: Top 10 Strategies for Success
Other Resource Other Resource: Menopause
Article Article: The Science Behind Stevia
Article Article: Don't Neglect Your Body as You Develop Your Mind
Article Article: The 22 Healthiest Fast Foods
Article Article: The Secrets of Eating Right and Living Longer
Article Article: 6 Ways to Get Lean by Going Green
Article Article: Lose Twice the Weight by Tracking Your Food
Article Article: What You Need to Know About Fitness After 60
Other Resource Other Resource: Why is SparkPeople so obsessed with water? Do I really need 8-12 cups a day?
Article Article: 7 Good Reasons to Give Back
Article Article: Maintaining a Healthy Weight - Part 2
dailySpark Entry dailySpark Entry: 5 Easy Ways to Reduce Your Risk of Type 2 Diabetes by 90%
Article Article: 85 Tips & Strategies for Dining Out
Article Article: 11 Dairy-Free Calcium Sources
Article Article: 31 Days to Stronger Bones
Article Article: Why Go Organic?
dailySpark Entry dailySpark Entry: Discover the Perfect Workout for Your Fitness Personality!
Article Article: 30 Days to a Greener Lifestyle
Article Article: 25 Ways to Get Back on Track Today
Article Article: 30 Days of Fun Fitness Ideas
Article Article: Best and Worst Fish Choices
Article Article: The Antioxidant Guide

 
SparkRecipes Favorites
Shared/Submitted Recipes
Dal, Kamla's Dal
Potato (Red Potato) Salad
Eggplant Curry, Evelyn's



Favorite Recipes
Ham Spread by John (Serving size is per ounce)
Slow Cooker Creamy Italian Chicken
15 Bean Soup (Hurst's HamBeens)
Saffron Rice
John's Meatloaf (sirloin & sausage -- Per Oz/Serving)
Mushroom/Onion Gourmet Sauce 2014 (1 serv=2 freggies)
Shrimp & Lobster Vegetable Stir-Fry
Easy Whole Wheat Flatbread
Rhubarb Sauce (1 serv = 2.4 oz/68 gr)
Sweet Coleslaw with Apple (1 freggie)
Chicken Veggie Soup Spring 2013 (1 c=1 freggie)
Potato Salad (Spring 2013, 2 freggies)
African Sweet Potato Stew (3 freggies)
Split Pea Soup 2013 (1 cup = -2 freggies)
Kala Chana (Black Chickpeas) Masala (with Gravy)
Apple Pie (no crust, 2 freggies)
Aloo Gobi Aur Mater
Spicy Corn Curry (1 freggie per serving)
Grilled Gorton's Salmon Fillet Sandwich
Squash (unseasoned, 3 cups raw squash/serving)
Curried pumpkin, beef and acorn squash
Pumpkin Soup with Toasted Pumpkin Seeds
Cottage Cheese Oatmeal Pancakes
French Crepes (Joy of Cooking)
No-Bake Layered Pumpkin Pie
Rhubarb Sauce (1 serving = 1 cup rhubarb)
You Won't Believe It's Cauliflower Pizza Crust
Tuna Pasta Salad (Fall 2012)
Black bean and Ham soup
Easy Zucchini Parmesan
Rhubarb Conserve
Zucchini and Onions Stir Fry (1 cup=2 freggies)
Potato Salad (Summer 2012)
Chicken Salad
Cool-as-a-Cucumber Raita
Tuna Salad (Makes 21 1-oz/25-calorie portions)
Creamy Zucchini Fries (1 serv/1 freggie)
Easy Cucumber Cups
Spaghetti Sauce (1.5 freggies per half cup)
Panko Crusted "Baked Not Fried Chicken"
Hot Fudge Homemade LaraBars
Slow Cooker Kentucky Burgoo
Kale Chips (2 freggies per serving)
Cheddar-Stuffed Black Bean and Mushroom Burgers
Pizza: Lavish Bread, turkey pepperoni, mushroom, onion)
MAKEOVER: Eggplant, Spicy Roasted/less fat (1 serv/~40 g/1 freggie) (by EHAGFELD)
Eggplant, Spicy Roasted (1 serving/~40 g/1 freggie)
Kale Mallung (4 serv/2 freggies ea)
MooShu Vegetables and Chicken
Vegetable Soup (8-oz cup = 1.5 veggies)
Mandarin Orange Salad (Mar 2012)
Garden Fresh Lasagna
Chili Con Carne
Southwest Chicken and Black Bean Soup
Split Pea and Ham Soup (1.25 c=1 serv)
MAKEOVER: Chef Meg's Slow Cooker Vegetable Curry (by EHAGFELD)
Quinoa-Sweet Potato Casserole
Vegetarian Vindaloo
Pistachio Pudding Salad (Green GOO)
African Sweet Potato Stew
Chicken Veggie Soup (1 cup = 1 veggie)
Beef/Port Loretta Stroganoff (1.5 veg)
Brownies, Low-fat, High Fiber by eHOW's Bethany Seeley
Southwestern Chicken Soup
Sloppy Joes (Meatless/1 veggie)
White Bean and Artichoke Salad
BBQ Basic Recipe
Pancakes, Blueberry
Chicken Veggie Soup (2 veg/1.5 cup)
Fiber Gourmet Marinara
Tuna Pasta Rings
Steel Cut Oats
Mushroom/Onion Gourmet Sauce (1 veggie/serving)
Hungry Girl Creamy Carrot Soup (3.25 veg per serving)
Vegan Sloppy Joes
Black Mushroom, Beef, Pork Hotdish (3 veggie serv)
Mongolian Beef
Slow Cooker Vegetarian Chili
Chicken Veggie Soup (2 veg per serving)
Crock-Pot Peanut Clusters
Cauliflower Salad (Each 3.1 oz serv=1 veggie)
Green Bean Casserole
Chef Meg's Slow Cooker Salsa Chicken
Yogurt Curry (flour version)
2-Bean Sweet Potato Chili
15 Minute Chili RECIPE
Easy Steamed Vegetable Packets
Beet Greens Curry (1 freggie serving)
Yogurt (Pakora) Curry
Tzatziki (Yogurt Dip)
Squash (Acorn) Baked
Caramelized Onions
Sweet Potato Salad
HG Crustless Pumpkin Quiche Supreme
Emily's Butternut Squash and Black Bean Chili (vegan)
White Chicken Chili
Slow Cooker Lasagna
Salisbury Beef with Stir-Fry Veggies
Taco Soup
Caramel Apple Salad
Apples with cinnamon and sugar
Brussels Sprouts (Spicy)
Egg Curry (with potato)
Brussels Sprouts
Beef Pasta (Beans, Carrots, Fiber Gourmet)
Spanakopita with Phyllo And Almonds
Apples and Cinnamon, baked
Kala Bhangoors (black chickpeas)
Rajma
Pho (Blk Mushrm, Spinach, Spouts, carrot)
Egg Salad (5 egg)
Chicken, Black Mushroom and Carrot Soup
Turkey and ground beef stuff pasta shells
Roti, Sri Lankan Style
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Coconut Pol Sambal
Chana Masala
Turkey and Black Bean Sloppy Joes
Oh Boy, Salad!
Egg Salad, Summer 2011
MooShu Vegetables and Pork
Beef Pasta with Stir-Fry Veggies
Easy Bean Salad (Chickpea and Black Bean)
Turmeric rice and beans
Greens Beans, grilled
Stuffed Bell Peppers w/ Black Beans
Herbed Bulgur and Lentil Salad
Sweet Potatoe Hashbrowns
Pizza, Flatbread Pastrami and Portabella
Moo Shu Pork
Healthy Bean & Vegetable Crockpot Stew
Rice Stick Noodle Vegetable Stir Fry
Vegetable - Fish Soup
Fish and Vegetable Soup
Spinach, wilted
Beef Pasta with Beef and Peas
Slow Cooker Vegetable Curry
Pizza: Mexican Cheese
Split Pea and Ham Soup
Crock-Pot Split Pea Soup
Beef Pasta with Carrots, Peas and Mushrooms
Easy Ginger-Garlic Sauce
Pho, Vegetable and Chicken (10 Veggies)
Tuna Salad (serving size is per ounce)
mock tuna salad
Egg Salad, Evelyn's
Tea, Milk Tea (Chai)
Dal, Evelyn's Dal
Pepper (Red/Yellow) Soup
Calcium and Vitamin Split
Salad (Rom, Spin, Cabb, Broc, Peprs, On)
Coach Nicole's Mini Vegetable Frittatas
Mocha Cottage Cheese
Airpopped Popcorn with a little salt
Sweet Potato Hashbrowns
Banana, Peanut, Yogurt Treat
Beef Pasta with Baby Carrots
Pho, Mushroom Beef & Pork
Faux Egg Salad
Potato (Red Potato) Salad
Roasted Asparagus with Garlic RECIPE
Curry Chicken Vegetable Soup
curried rice and turkey soup
Creamy Lemon Pie (Weight Watcher: 4 PtsPlus)
Oatmeal, Creamy Steel Cut with Banana
Pho (beef, pork, chicken, shrimp, or veggie)
Baking Powder Biscuits
Mango Lassi
Low Cal Thai Red Vegetable Curry Soup
Green Curry Vegetable Stew
Indian Style Hot Spicy Cabbage Soup
Tortilla Pizza: Refried Beans
Moong Dal, Evelyn's (1 cup serving)
Pizza Chef Boyardee base
Leprachaun Pie
Slow Cooker Boston Baked Beans
Sloppy Joes by Evelyn (Fall 2012)
Sweet Roll Bread
Beef Veggie Soup March 2011
Grilled Cheese by Evelyn (2 oz bread, 1 oz velveeta)
French Toast
Quinoa-Black Bean Casserole
5 minute - Key Lime Pie (Keebler)
Unique Healthy Chili
Kitchen Basics: Chicken Noodle Soup
Kentucky Hot Brown
Zucchini Muffins
Sweet and Spicy Potato Oven Fries
Vegetarian Garden Pasta
Oatmeal with Milk by Evelyn
Beef Pasta with Calif Veggies
Asian Cabbage Salad
Aloo Tikkis (Indian Potato Cakes)
Tofu and Squash Curry
Baked Soy Soya
Pav Bhaji (Indian mixed vegetables)
Cobb Salad
Vanilla Flavoring
Chicken Vegetable Soup by Evelyn 1/14/11
Make Ahead Egg Bake
Oatmeal Creme Brulee
Pumpkin Spice Oatmeal
Thai Cabbage Salad: March 2011
Chicken Vegetable Curry
Eggplant Curry, Evelyn's
Squash, Evelyn's Buttercup Squash
Chicken Vegetable Soup by Evelyn 1/10/11
Rogan Josh - (Lamb Curry)
Fried Rice, Evelyn's Fried Rice
Thai Cabbage Salad
Crustless Spinach, Onion and Feta Quiche
Dal, Kamla's Dal
Dal Thoy
Masala Dosa.
Dumka Mutton(Steamed Meat Curry)
Roasted Squash Soup
Sweet Potato & Ginger Soup
Curried Carrot Soup by FANNETASTIC FOOD
Chicken Stock
Coach Nicole's Vegetarian Lentil Loaf
Salsa with Corn and Black Beans
Beef & Bean Chili RECIPE
Cabbage Vegetable Soup
Black Beans and Brown Rice
Homemade Vegetable Stock (Salt-Free)
Beet Greens
Roasted Spiced Carrots & Yams
Slow Cooker Marinara Chicken and Vegetables
Taco Seasoning
Moroccan slow cooker stew
Slow Cooker Lentil & Quinoa Stew
Daliya (Indian Porridge)
SP_Stepf's Baked Veggie Burritos
Ramen Noodle Cole Slaw
Asian Cole Slaw
An-Apple-a-Day Cole Slaw
Rajma - Curried Kidney Beans
Spiced Pumpkin Soup RECIPE
Roasted Beet Salad
Easy Poached Eggs and Pasta
Bean, Corn, Avocado Salad
Carrot Soup with onion & celery
Broccoli and Celery Slaw
Faux Potato Salad
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower
Sweet Balsamic Black Bean Salad
Roasted Corn and Pepper Soup
Whole Wheat Pumpkin Spice Pancakes
Tortilla Pinwheels RECIPE
Pumpkin Pie Cups
Thai Chicken Coconut Soup
Chuck's Veggie Stew
Indian-Spiced Eggplant & cauliflower stew
Alyson's Vegetarian Chili
Cowboy Caviar
Broccoli Woccoli
Spring Rolls
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
FANNETASTIC FOOD'S Pumpkin Bean Dip
Mini Eggplant Pizzas
Soft-Serve Banana 'Ice Cream'
Perfect Pasta Primavera
Grilled Vegetables with Pineapple
Fish and Green Tomato Curry
Black Bean Hummus
5 Ingredient Soup
Panfried Spicy Potatoes with Eggplant
Spinach Stuffed Sole RECIPE
Navy Bean and Tomato Soup
Vegetable Fried Rice RECIPE
Cool Cucumber Salad
Curried Mango Pork Chops
Chicken Tikka Masala
Black Bean Chicken
Red Curry Chicken and Veggies
Not Fried Rice
Healthy Moussaka
Fish Curry
Sri Lankan Chicken Curry
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Banana Bread Pancakes
White Beans, Spinach and Tomatoes over Linguine
Black Bean and Corn Dip RECIPE
Eggplant Stew
Mousse a la Banana RECIPE
Easy Peanutbutter Cookies
Curry Dip RECIPE
Not Fried Rice
World's Best Spinach and Artichoke Dip
Slow Cooker Curried Apple Parsnip Soup
Feta Mushroom Spinach Quiche


Reviewed Recipes
African Sweet Potato Stew
mock tuna salad
Whole Wheat Bread Recipe
curried rice and turkey soup
Beet Greens
5 minute - Key Lime Pie (Keebler)
Rogan Josh - (Lamb Curry)
Thai Cabbage Salad
Black Beans and Brown Rice
Alyson's Vegetarian Chili
Mini Eggplant Pizzas
Tortilla Pizza
Orange Pineapple Cottage Cheese Salad
Red Curry Chicken and Veggies
Mousse a la Banana RECIPE
Orange Dreamsicle Delight


Shared/Submitted Cookbooks
Evelyn's Favorites