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Article Article: Getting Rest with RLS
Other Resource Other Resource: A Cardio Workout That Anyone Can Do
Article Article: Glossary of Fitness Terms
Other Resource Other Resource: Find Your Sole Mate: The Perfect Shoe for Every Workout
Article Article: How to Help Someone Who is Depressed
Other Resource Other Resource: 5-Minute Beginner Abs Workout with Ball Video
Other Resource Other Resource: High-Intensity Cardio That Isn't Hard on Your Joints
Other Resource Other Resource: 6 Reasons Why You'll Love the Spark Activity Tracker
Other Resource Other Resource: How Your Genes Affect Your Jean Size
Article Article: 7 Times the Scale is Lying to You
Article Article: Supplements for a Healthy Heart
Other Resource Other Resource: 30-Minute Latin Spice Walking Workout
Other Resource Other Resource: 10 Percent Weight Loss May Relieve Arthritic Knee Pain
Other Resource Other Resource: How to Conquer Your Snack Attack
Article Article: 55 Healthy Snacks Under 200 Calories
Other Resource Other Resource: The 4-Minute Miracle Workout and#40That Really Worksand#41
Article Article: Strengthen Your Heart with Strength Training
Article Article: 5 Mind Games You Need to Stop Playing
Other Resource Other Resource: How to Use SparkPeople's Fitness Tracker Video
Article Article: Cultivating a Child-Friendly Backyard
dailySpark Entry dailySpark Entry: Quick and Healthy On-the-Go Snack Recipes
dailySpark Entry dailySpark Entry: 7 Better Turkey Burger Recipes
dailySpark Entry dailySpark Entry: Load Up on Lentils: 10 Healthy Recipes
dailySpark Entry dailySpark Entry: 10 Exercises That Target the Triceps
Article Article: The Keys to Conquering Cholesterol
dailySpark Entry dailySpark Entry: 10 Healthy Ways to Switch Up Mac ‘n’ Cheese
dailySpark Entry dailySpark Entry: My Best Fitness Tips for Busy Moms
Article Article: Dealing with Hunger and Food Cravings
dailySpark Entry dailySpark Entry: 4 Reasons Why I Love My Fitbit
dailySpark Entry dailySpark Entry: Does Fitness Matter More than Weight?
Other Resource Other Resource: Diet, Exercise May Boost 'Good' Cholesterol, Study Suggests
Other Resource Other Resource: 7-Minute Seated Arm Workout with Band Video
Article Article: Diabetes Weight-Loss Workout Plan
Article Article: Seated Workout Videos
dailySpark Entry dailySpark Entry: Diabetes-Friendly Dinners
Article Article: 50 Easy Ways to Burn 100 Calories
Article Article: VIDEO: 14-Minute Cardio Dance Workout
dailySpark Entry dailySpark Entry: DIY: Turn Summer's Fruit into Nature's Candy
Article Article: 10 Tips to Keep from Overeating at a Party
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: Swimming: Take the Plunge!
Article Article: Walking Workouts with Intervals
dailySpark Entry dailySpark Entry: 4 Moves to Rev Your Metabolism
Article Article: 60-Second Health and Fitness Boosters
dailySpark Entry dailySpark Entry: A Week of Dinners on the Grill
Article Article: VIDEO: 14-Minute Basic Yoga Workout
Article Article: 7 Good Reasons to Smile
Article Article: 10 Best Strategies for Long-Term Weight Loss Success
Article Article: 4 Easy Ways to Assess Your Well-Being
Other Resource Other Resource: 5 Ways to Torch 100 Calories Slideshow
dailySpark Entry dailySpark Entry: Want To Lose Weight? Ready... MARCH!
Article Article: Think Yourself Fit!
Article Article: About SparkPeople's Ads
dailySpark Entry dailySpark Entry: Do We Owe It To Our Kids To Be Tough Parents?
Article Article: 5 Exercises You Should Never Do
Other Resource Other Resource: Diet Might Help Those Immobilized by Knee Osteoarthritis
dailySpark Entry dailySpark Entry: Follow SparkPeople on Pinterest!
Article Article: Start Small with an Exercise Fast Break
dailySpark Entry dailySpark Entry: 10 Green Cleaning Tips
Article Article: Use Shorter Workouts to Build Consistency
Article Article: 10 Habits of Unsuccessful Dieters
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: Enhance the Flavor of Your Food
Article Article: Come On, Get Happy!
dailySpark Entry dailySpark Entry: School Milk Gets a Makeover
Other Resource Other Resource: Diabetic Ketoacidosis - What Is It?
Article Article: Declare Your Independence from the Gym
dailySpark Entry dailySpark Entry: Introducing SparkPeople Workout Music!
Article Article: Exercises to Boost Your Brain Power
Article Article: 60-Second Cardio Moves
dailySpark Entry dailySpark Entry: My 7 Favorite Kettlebell Exercises
Article Article: Drinking Water During Exercise
Article Article: Beat the Flu! Here's How
dailySpark Entry dailySpark Entry: Focus on What You CAN Do, Not What You CAN'T
dailySpark Entry dailySpark Entry: Burn 100 Calories in 10 Minutes!
Article Article: The Heart Smart Workout Plan
Other Resource Other Resource: Reference Guide for Vitamins
dailySpark Entry dailySpark Entry: Which Fruits and Vegetables Are on the New Dirty Dozen List?
dailySpark Entry dailySpark Entry: National Food Icon Takes a New Shape
Article Article: Cardio Exercise Tips for Seniors
Article Article: Training to Relieve Back & Knee Pain
Article Article: 5 Fun Ways to Dive In to Aquatic Exercise
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: 3 Reasons Why You're Not Losing Weight
dailySpark Entry dailySpark Entry: Change This Bad Habit, Accomplish Anything
dailySpark Entry dailySpark Entry: Where Does Your Motivation Go When You Lose it?
Article Article: Over 110 Cardio Workout Ideas
Article Article: SparkPeople Tutorial Videos
Article Article: Is It a Cold or the Flu?
dailySpark Entry dailySpark Entry: 5 Ways with… Lemons
Article Article: New Member Tutorial Videos
Article Article: Beans: The Super Food that Keeps You Full
Article Article: Embrace Your Inner Child to Get in Shape
Other Resource Other Resource: More Protein, Fewer Refined Carbs May Keep Weight Off from Health Day
dailySpark Entry dailySpark Entry: 7 Water Exercise Routines
dailySpark Entry dailySpark Entry: Fitness is a Journey Not a Destination
dailySpark Entry dailySpark Entry: Are All Calories Created Equal?
Article Article: 15 Natural Mood Lifters
Article Article: Laugh Your Way to Health & Happiness
Article Article: How to Use SparkPeople When You Have Type 1 Diabetes
Article Article: Is It a Cold or Allergies?
Article Article: How to Use SparkPeople When You Have Type 2 Diabetes
Article Article: High Intensity Interval Training
Article Article: 5 Things You Can Learn from Your Mistakes
Article Article: Homemade Beauty Recipes for Skin
Article Article: Add Steps to Subtract Pounds
Article Article: The Thrill of the Grill
dailySpark Entry dailySpark Entry: Running Inconveniences Part 3
dailySpark Entry dailySpark Entry: Health Benefits of a 10-Minute Workout Last for 1 Hour
Article Article: Our Best Summer Recipes!
dailySpark Entry dailySpark Entry: 12 Salads for Your Memorial Day Cookout
Article Article: Top 10 Strategies for Success
Article Article: An Introduction to Companion Planting
dailySpark Entry dailySpark Entry: Are You Eating a Rainbow?
Article Article: High Intensity Strength Training
Article Article: Optimism and the Power of Positive Thinking
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: VIDEO: 15-Minute Abs Workout
dailySpark Entry dailySpark Entry: 4 Reasons to Stop Stretching Before You Exercise
Insider Entry Insider Entry: Why Get Involved in SparkPeople's Community?
Article Article: Beat Stress, Weigh Less
Article Article: Turn Spring Cleaning into Spring Training
Article Article: How Can I Help?
dailySpark Entry dailySpark Entry: Reflections from a Mirror
Article Article: 5-Minute Power Boosters for the Office
Article Article: Health and Fitness Benefits of Walking
Article Article: Stretching Should Not Be Missing In Action
Article Article: 4 Signs It's Time to Change Your Workout Routine
Insider Entry Insider Entry: SparkSavings
Article Article: SparkPeople's Motivational Calendars
Article Article: Stay Motivated with SparkStreaks!
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
dailySpark Entry dailySpark Entry: Lower Slower for Better Strength Gains
Article Article: SparkPeople Health Measurements
Article Article: Why Snoozing is Important for Losing
dailySpark Entry dailySpark Entry: Make Your Own Yogurt--It's Easy
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
dailySpark Entry dailySpark Entry: Running Quiz: How Much Do You Know-Part 2
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: Sneak It In and Tone It Up
Article Article: How to Choose and Use a Pedometer
dailySpark Entry dailySpark Entry: Overwhelmed by Starfish
dailySpark Entry dailySpark Entry: Why the Scale Goes Up When You Start a New Workout Plan
dailySpark Entry dailySpark Entry: An Easy, Healthy Way to Cook Up Your Morning Eggs
Other Resource Other Resource: Nutrient 'Cocktail' Appears to Improve Dementia Symptoms from Health Day
dailySpark Entry dailySpark Entry: The Four-Letter Word That Can End Mindless Eating Forever
dailySpark Entry dailySpark Entry: Quiz: How much do you really know about fat?
Article Article: 9 Noteworthy Nutrition Goals for the New Year
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: The Secrets of Eating Right and Living Longer
Article Article: How to Start Eating Healthier
Article Article: Earn SparkTrophies for Reaching Your Goals
Article Article: Nutrition FAQs
Article Article: Smart Portion Control Tips and Recipes
Article Article: How to Breathe During Exercise
Article Article: Thanksgiving Survival Guide
Article Article: Body Beautiful From the Inside-Out
Article Article: Exercising with High Blood Pressure
Article Article: Give Your Workout a SparkStart
Article Article: Stop Emotional Eating Before It Starts
Article Article: Eating with Irritable Bowel Syndrome
Article Article: How to Take Body Measurements
Article Article: The Causes of High Blood Pressure
Article Article: New to Exercise? Things to Think About
Other Resource Other Resource: Is it true that lifting weights causes women to bulk up?
Other Resource Other Resource: Chinese 'Devil Dung' Plant Could Be a Swine Flu Fighter from Health Day
Article Article: Using Your Blog at SparkPeople.com
Article Article: Lactose Intolerance and a Healthy Diet
Article Article: The Hunt for Hidden Sugar
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: The Truth About Carbohydrates
Other Resource Other Resource: Traveler's Diarrhea - Treatment from Harvard
Article Article: 6 Diet Rules Meant to be Broken
dailySpark Entry dailySpark Entry: What Hungry Girl Really Eats, the Scoop on Her Next Book and More!
Article Article: The 10 Commandments of Healthy Eating for Parents
Article Article: Help Your Kids Love Their Bodies
Article Article: Pros and Cons of the Glycemic Index
Article Article: Farmers Market Food Finds
Article Article: Yoga and You'll Go to Sleep
Article Article: Strength Training with a Disability
Article Article: Get the Facts on Flax
dailySpark Entry dailySpark Entry: The Shame and Pain of Regaining
Article Article: Bust Your Bad Mood with Exercise
Article Article: Going Through the Emotions
Article Article: Step Out of Your Workout Rut
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: 13 Ways to Maintain Your Brain
Article Article: Squeezing in Exercise
Article Article: Simple Ways to Preserve Fruits and Vegetables
dailySpark Entry dailySpark Entry: Overweight and Stressed? Watch Out!
Article Article: The Portion Distortion Guide
dailySpark Entry dailySpark Entry: Top 8 'Mediterranean Diet' Foods You Should be Eating
Article Article: Learn to Love A.M. Exercise
Article Article: Can Stress Cause Weight Gain?
Article Article: How to Work the Third Shift and Stay Healthy
Article Article: Put Yourself First
dailySpark Entry dailySpark Entry: My Top 10 Weight Loss Mistakes: What are Yours?
Article Article: Wake Up to the Importance of Exercise
Article Article: Moderation in All Things
Other Resource Other Resource: Laughter Can Boost Heart Health from Health Day
dailySpark Entry dailySpark Entry: 'I Just Wanted to Live My Life'
Article Article: 5 Shortcuts to Sculpt Your Body Fast
dailySpark Entry dailySpark Entry: Poll: Does Music Help You Handle Emotional Eating?
dailySpark Entry dailySpark Entry: Take a Peek at a Healthy Eater's Meal Plan
Article Article: Recommended Gardening Resources
Article Article: A Beginner's Guide to Composting
Article Article: Natural Methods for Deterring Garden Pests
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Take the Stress Out of Weighing In
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Pave the Way for Persistence
Article Article: Give Yourself a Reality Check-Up
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Become Your Own Best Motivator
Article Article: Tame the Emotional Eating Beast for Good
Other Resource Other Resource: Walk 100 Steps a Minute for 'Moderate' Exercise from Health Day
Article Article: Are You Wearing the Right Sports Bra?
dailySpark Entry dailySpark Entry: How Do You Cope with the Stress in Your Life?
dailySpark Entry dailySpark Entry: Food on the Run: KFC
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Lenten Lentils
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Lean Lenten Fish Recipes
dailySpark Entry dailySpark Entry: Changing Our Mentality from Dieting to Healthy Living
dailySpark Entry dailySpark Entry: Small Changes Can Lead to Better Health
Article Article: 5 Reasons to Get Rid of Your Skinny Jeans
Article Article: Dorm Room Workouts
dailySpark Entry dailySpark Entry: Challenge Answers, Winners, & What It All Means
Article Article: What Does 300 Calories Really Look Like?
Article Article: 8 Cold, Hard Truths about Exercise
dailySpark Entry dailySpark Entry: My Top 4 Healthy Eating Strategies for a Successful 2009
Article Article: Tips and Hints to Deal with Shin Splints
Article Article: Exercising with Type 2 Diabetes
dailySpark Entry dailySpark Entry: A Minute with…Dietgirl Blogger & Author Shauna Reid
Article Article: Waist-to-Hip Ratio Estimates Health Risk
dailySpark Entry dailySpark Entry: Improve Your Mood with This 2-Minute Exercise
Article Article: Reference Guide to Stretching
Article Article: Reference Guide to Strength Training
Article Article: Reference Guide to Body Composition
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Chocolate Spoons
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: New Year's Resolution Survival Guide
Article Article: Increase Your Chances of Losing Weight
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Find Your Perfect Weight - Part 3
Article Article: Over 100 Super Foods for a Super You
Article Article: The First State of the Spark Address
Article Article: Small Bits of Fitness Add Up
Article Article: Self-Care Tips for Sick Days
Article Article: Wedding Dress Workouts
Article Article: 'What I Learned by Running Around the World'
Article Article: Common Myths about Happiness
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Recognizing Eating Disorders and Getting Help
Article Article: Understanding Hypoglycemia
Article Article: What is Pre-Diabetes?
Article Article: Water is a Secret Ingredient
Article Article: Reference Guide to Aerobic Exercise
Article Article: Positive Self-Talk Leads to Success
Article Article: What You Need to Know About Fitness After 60
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: Managing Arthritis with Exercise
Article Article: The Most Fun You'll Ever Have Burning Fat
Article Article: 6 'Biggest Loser' Lessons to Unlearn
Article Article: Getting Ready to Eat for Two
Article Article: Having Trouble Getting Your SparkPeople Emails?
Article Article: Spark Your Way to a 10K
Article Article: Find the Right Weight for Strength Training
Article Article: You Can Run a Mile Without Stopping
Article Article: Running Workouts to Increase Speed
Article Article: Kick Your Metabolism Into High Gear!
Article Article: 4 Signs It's Time to Step Off the Scale
Article Article: The Loopholes of Food Labeling
Article Article: How to Get Six Pack Abs
Article Article: FUNctional Fitness
Article Article: Common Fitness Blunders - Part 4
Article Article: Common Fitness Blunders - Part 3
Article Article: Common Fitness Blunders - Part 2
Article Article: Common Fitness Blunders - Part 1
Article Article: Guide to Herbal Supplements
Article Article: SparkTeam Leader FAQs
Article Article: Defend Yourself Against Diet Saboteurs!
Article Article: Reference Guide to Exercise Intensity
Article Article: 3 Weight Loss Tips for Men
Article Article: VIDEO: The Most Inspirational Story Ever
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: Turning 'Someday' into Today
Article Article: Slow and Easy Crockpot Cooking
Article Article: Weight Loss Resolution? No Way!
Article Article: A Story of Priorities and a Jar
Article Article: Low on Energy? Do Cardio First
Article Article: The SparkDiet: Mediterranean Style!
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: Mastering the Mysteries of Motivation
Article Article: 7 Healthy Hemp Foods to Try
Article Article: 3 Simple Ways to Build Consistency
Article Article: Secret Weapon Ingredients
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: The Deal with Diabetes
Article Article: Fats That Fight Cholesterol
Article Article: Goals that Help, Goals that Hurt
Article Article: The 10% Solution
Other Resource Other Resource: Skin Cancer Self-Exam (SSE) video
Article Article: The Best Fat-Burning Advice
Article Article: Music Makes Workouts More Pleasurable
Article Article: 7-Day Bootcamp Workout Plan
Article Article: Talk Yourself into Reaching Your Goals
Article Article: Find Your Perfect Weight - Part 2
Article Article: Find Your Perfect Weight - Part 1
Article Article: The Antioxidant Guide
Article Article: Stop Dieting and Start Living!
Article Article: Jump-Start Your Workout Program
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: High Performance Nutrition - Part 2
Article Article: Recognizing the Signs of Depression
Article Article: 6 Sunless Tanning Secrets
Article Article: What to Eat After You Work Out
Article Article: Why Strength Training is a Must for Everyone
Article Article: Add Strength Training for Lean Muscles
Article Article: An Exercise in Proper Breathing
Article Article: Drive-Thru Nutrition
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: Use Measurements Besides the Scale
Article Article: Overcoming Overeating
Article Article: Bicycle Safety Tips
Article Article: The Secret Benefits of Massage
Article Article: No Pain = BIG Gain
Article Article: Get Results with Interval Training
Article Article: SparkSounds: Music Playlists from SparkPeople
Article Article: Eggs are Egg-cellent
Article Article: Why Do We Beat Ourselves Up?
Article Article: 1 Step Back, 2 Steps Forward
Article Article: How to Stop Sugar Cravings
Article Article: Spark Your Way to a 5K
Article Article: All About Artificial Sweeteners
Article Article: Good Grief
Other Resource Other Resource: Older Women Have Harder Time Preserving Muscle Than Men from Health Day
Article Article: 3 Exercises Every Woman Should Do
Article Article: 25 Ways to Get Back on Track Today
Article Article: Get a Handle on Emotional Eating
Article Article: Help Yourself Over Diet Hurdles
Article Article: Starting Small is No Bull
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Weight Loss Supplements: Fact or Fiction?
Article Article: The Top 6 Fitness Myths and Truths
Article Article: Translating Those Trans Fats
Article Article: Don't Be a Runnin' Fool
Article Article: Body Composition Measures Results
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: Eating to Prevent Osteoporosis
Article Article: Dealing with Boredom in Your Diet
Article Article: Tips to Stay Full Longer
Article Article: Probiotics: A Billion Good Bugs
Article Article: How to Deal with Setbacks
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Other Resource Other Resource: Urinary Incontinence - Treatment from Harvard
Article Article: Insomnia Can Hinder Your Weight Loss
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Healthy Beverage Guidelines
Article Article: Do You Suffer from Diet Rage?
Other Resource Other Resource: Health Tip: Could you Sleep Problems be Caused by GERD from Health Day
Article Article: Learn to Love Strength Training
Article Article: The Mega Benefits of Omega 3s
Article Article: Isometrics Build Strength Anytime, Anywhere
Article Article: The 15-Minute Gardener's Workout
Article Article: De-Stress in 3 Minutes or Less
Article Article: Find the Perfect Workout Shoe for You
Article Article: Burn, Baby, Burn Those Calories!
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: How to Read a Nutrition Facts Label
Article Article: Measure Progress Without the Scale
Other Resource Other Resource: Shin Splints - Prognosis from Harvard
Article Article: When Walking Isn't Enough
Article Article: Use Aerobic Exercise as a Building Block
Article Article: The Key to Weight-Loss Success
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: The 13 Best Abs Exercises
Article Article: Smoothie Smarts
Article Article: 12 Ways to Spot a Fad Diet
Article Article: The Benefits of Berries
Article Article: The Benefits of Circuit Training
Article Article: Exercising with Lower Back Pain
Article Article: Do's and Don'ts of Goal Setting
Article Article: Prevent Weight Gain with Daily Weigh-Ins

 
SparkRecipes Favorites
Favorite Recipes
Frozen Berries and Cream
Shrimps with garlic and herbs
Fish-Cod, Baked (from Betty Crocker)
Self-Crust Pumpkin Pie
Mashed Carrots and Turnips (aka Rutabagas)
Simple Roast Turkey
Veal scallopine with lemon and capers, 1 serving
Tomato vegetable soup
Chicken & Rice with Vegetables
Beef Ravioli
Vegetable Lentil Soup
Cucumber and Tomato Salad
Slow Cooker Vegetable Curry
Weezie's Quinoa Salad
Simple Quinoa and Vegetables
Grilled Garlic Salmon
Life-saving Lentil Soup
Beef Barley Soup
Microwave Peanut Butter Fudge
Easy Peanut Butter Cookies
BLT
Barbecue pork tenderloin
Mom's Stir-fry Shrimp And Vegetables
Flaming Filet Mignon with Chive Butter
Chicken Citrus Salad RECIPE
Hamburger Helper Lasagna w/Ground Turkey
Lemon Butter Haddock
Petite Pecan Tarts
Tomato Vegetable Sauce
Kitchen Basics: Poached Chicken
Egg Salad
Vegetable stir fry
Garlic-Herb Potato Packs
Baked Shrimp in Tomato Feta Sauce
Microwave Baked Apple
Baked Buffalo Chicken Wings
Low-Sugar Chai-Spiced Banana-Nut Muffins
Garlic-Balsamic Vinaigrette
Chicken Schnitzel
Simple Baked Ham
Pomegranate Chicken Salad
Brioled T-Bone Steak
LEMON PEPPER GRILLED CATFISH
Chicken Artichoke Pizza
BBQ Pork Chops
Rice Pilaf
Chicken Fajitas
Beef Tacos RECIPE
Kitchen Basics: Perfect Boiled Eggs
Basic Potato Salad
Baked Shrimp in Lemony Garlic Sauce
Chicken and Celery Salad
roast vegetables
BBQ Pork Chops
Jo-Jo's Oat Bran & Cinnamon Cereal with Soy Milk (Dukan Diet)
Oat Bran Cereal
Oatmeal with Oatbran
Garlic & Mushroom Pork Loin Chops
Grilled BBQ chicken legs
leftover chicken shepards pie
low fat pound cake
Oven-Fried Breaded Eggplant
Edamame & Corn Salad
Beef tips with Mushrooms, onions and gravy
Pureed Vegetable Soup
Knorr Hollandaise Sauce Mix, Prepared
Eggs Benedict
Sweet Potato Fries
Homemade Mac & Cheese
Caesar Chicken
home made beef burger
Microwave Scrambled Egg (less calories)
Basic tuna salad for sandwiches/salads
Chicken Penne Bake
Yellow Split Pea Soup
Pork Chops Smothered in Mushroom Soup
Beef Pot Roast - Slow Cooker
Perfectly Light Homemade Hot Chocolate
Butternut Squash Soup
Chicken Mushroom Sauce
Extra Quick Low Calorie Tomato Soup
Creamy Stove-Top Macaroni and Cheese
veggie and cheese microwave omelet
One Serving Microwave Chocolate Cake
Blueberry Smoothie
Coach Nicole's Vegetarian Lentil Loaf
Quick Hawaiian Ham Steak
Broccoli Cheese Soup
My Sweet Sun Tea
*Greek Salad - SB (Phase 1)
hCG Friendly Coleslaw:
Easy, Perfect Baked Haddock
Grilled Shrimp Skewers
steak and pineapple skewers 4oz serving of meat
Fruit Kabobs with Coconut Yogurt Dip
Baked "Fried" Chicken
Mock fettucini alfredo w/ broccoli
Lowfat Eggplant parmesan
Greek lemon chicken soup
Mom's French Onion Soup
Vanilla Flavoring
Salmon on Greens with Lime-Ginger Dressing RECIPE
Fettuccine Alfredo with Chicken (1 c)
Foil Wrapped Halibut
Chicken Pot Pie
Greek Orzo Pasta Salad
Easy Greek Pasta Salad
Beef Pot Pie
Garlic Butter Shrimp
Spicy Garlic and Lime Shrimp
Beef & Cabbage Stew
Lisa's Cabbage Beef Stew
Cabbage Beef Stew
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Red Lentil and Vegetable Soup
Pumpkin Soup with Toasted Pumpkin Seeds
Banana Tea Bread
Baked Macaroni and Cheese
Split Pea Soup
Chicken Parmigiana
Tuna Tomato Sandwich
Best Scrambled Eggs
Curried Carrot Soup by FANNETASTIC FOOD
Cherry Berry Oatmeal Cookies
Pasta & Stewed Tomatoes
Chicken Parmigiana
Really Low Calorie Cole Slaw
Chicken and Broccoli Casserole
No-Cream Creamy Broccoli Soup
Chicken Souvlaki (Rachael Ray)
Tender Breaded Chicken Breasts
Cream of Mushroom Soup - Lite
Boiled egg
White Bean Dip
15 Minute Chili RECIPE
Paul's Baked Macaroni and Cheese
Stuffed Cabbage Rolls
Pollo Linguine
Healthy Sweet Potato Fries
Coleslaw
Easy Cheese Manicotti
Sausage, Egg & Cheese Breakfast Roll-Up
Mini Pumpkin Bites
Lighter Coconut Cream Pie
Prime Rib
Fish Sandwich
Mandarin Orange Chicken
Mandarin Chicken Breasts
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Very low Cal Caesar Salad
Turkey Chili with Corn and Black Beans
Becky's Light Chicken Cordon Bleu
Easy Glazed Ham
Sweet Potato Wedges with Rosemary RECIPE
Spinach-Berry Salad
Andrea's greek chicken souvlaki
Chicken with Mushroom Soup Gravy
Olive Garden Minestrone Soup
Healthy Chicken Vegetable Casserole
Roasted root veg
Baked Chicken with Garlic and Sun Dried Tomatoes
Flaxseed, Wheat, and Bran Muffins
Leprachaun Pie
Artichoke Dip
Soft-Serve Banana 'Ice Cream'
Kitchen Basics: Chicken Noodle Soup
Crustless Apple Pie
Granny's Liver and Onions
Simple Salmon Patties
Grilled Garlic Citrus Flank Steak
Low Calorie Chicken Pot Pie
Single Serving Mixed Fruit/Yogurt Smoothie
Loose Cabbage Rolls
5 Calorie Beef Gravy
Leftover Roast Beef Stew
Easy Lasagna
Pork Fried Rice
Sunday Night Leftovers Casserole
Simple Shepherds Pie
Honey Roasted Ham RECIPE
Caramelized Onions
Cowboy Caviar
Balsamic Strawberries with Ricotta Cream
Greek Style Roast Chicken
Quick Leftover Pork Stirfry
lipton Souperior Meat Loaf
Zesty Orange-Cranberry Sauce (Relish)
Un-Chained Recipe Contest Pasta e Fagioli
Roasted Squash Soup
Healthier Green Bean Casserole
Crustless Pumpkin Pie
Fresh cranberry sauce, No added sugar
20 Minute Chicken Creole RECIPE
Microwave Poached Egg
Pumpkin Pie Spice Mix
Easy Bean & Veggie Burritos RECIPE
Easy Beef Roast
Roasted Root Vegetables
Soup, Harvest Vegetable Beef
Garden Vegetable Frittata
Tomato Basil Soup
Beef & Bean Chili RECIPE
Citrus and Black Bean Salad RECIPE
Slow Cooker Swedish Cabbage Rolls
Baked Penne
HealthierLynn's Spaghetti Sauce
Vegetarian Chili RECIPE
Black Bean Soup
Enhanced Cream of Broccoli Soup
Roz's Easy African Peanut Soup
Hamburger Vegetable Soup
Black Bean Chicken
Green Beans Sauté RECIPE
Honey Mustard Roasted Chicken RECIPE
Mama's Red Beans and Rice
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
Mama Joy's Lasagna
Easy & Wholesome Zucchini Muffins
Easy Roast Chicken
Tortiere (French Meat Pie)
Breaded Chicken Parmesan
Navy Bean and Tomato Soup
Easy Lemon Chicken
Spiced Cranberry Pears RECIPE
Blueberry Flax Seed Muffins
Summer No-Cook Oatmeal
Broiled Tilapia Parmesan
Melt in your mouth Slow Cooker Pot Roast with Potatoes, Gravy & Vegetables
SP_Stepf's Baked Veggie Burritos
Vegetable Soup with Beef RECIPE
Bread Pudding
Crustless Spinach, Onion and Feta Quiche
Southwest Pasta Salad
Sticky Chicken RECIPE
Sweet and Spicy Potato Oven Fries
Coach Nicole's Fresh & Skinny Guacamole
Black Bean Hummus
Hummus
Keema (Ground Beef Casserole)
3-Glazed Roast Chicken
Beef Brisket
Salmon Cakes
Banana Bread Pancakes
Salmon with Summer Tomato Salsa
5-Minute Berry Smoothie
Vegetable Couscous RECIPE
Apple Crisp
Baked Salmon Fillets
Patricia's Chicken Cacciatore
Honey Grilled Chicken Breasts
End-of-Summer Roasted Veggies
Spicy Round Steak
Rainbow Pizza RECIPE
Coach Nicole's Mini Vegetable Frittatas
Perfect Pasta Primavera
Slow Cooker BBQ Pulled Pork Roast
Chicken Marsala RECIPE
Tortilla Pinwheels RECIPE
Low-Sodium Apricot Chicken
Grilled Vegetables with Pineapple
Carrot Soup
Sweet Berry Smoothie
Meatloaf Vegetable Muffins
Chicken Curry
Blueberry Muffins RECIPE
95 Calorie Carrot Ginger Muffins
Yumm-o Turkey Burgers
Italian Vegetable Bake RECIPE
Chocolate Cinnamon Bread Pudding
Sweet Balsamic Black Bean Salad
Sweet Potato Streusel Tarts
Turkey Stuffed Cabbage
Slow-Cooker Salsa Chicken
Parmesan Zucchini Crisps
Southwestern Grilled Pork Tenderloin RECIPE
Sautéed Zucchini RECIPE
Chicken and Corn Chowder RECIPE
Chicken Divan
Pulled Chicken BBQ Sandwich
Fall Harvest Curry Chicken Salad
Cajun Chicken Caesar Salad RECIPE
Hearty Beef & Vegetable Stew
Renovated General Tsao's Chicken
Curry and Veggies Rice
Quick and Easy Creamy Mushroom Chicken
Mixed Berry Sorbet
Baked Pork Chops RECIPE
Syrian Style Greens Beans with Tomatoes
Vegan Black-Eyed Pea Salsa RECIPE
BBQ Mango Chicken
Tea's Creamy Chicken & Broccoli Pasta Bake
Meatloaf Muffins
New Orleans Red Beans RECIPE
Lentils & Leeks
Authentic Chinese Stir Fry
broccoli lemon pasta with honey-thyme sauce and blue cheese
Garlic Shrimp Spaghetti with Broccoli & Tomato
Broiled Tilapia Parmesan
Herb-Seasoned Chicken Breasts
Chicken and Vegetable Stir-Fry RECIPE
Spicy Shrimp and Tomatoes
Turkey, Broccoli & Tomato Soup
Tabbouleh Salad
Corn Chowder
Beef and Vegetable Stir-Fry RECIPE
Sweet Butternut Squash
Sweet Potato & Ginger Soup
Frozen Pudding Pops
Shrimp and Chicken Egg Foo Yung
Crusted sole
WW Chicken Pot Pie
Mashed Potato Pancakes
Irish Potato Pancakes
WILTED SPINACH SALAD WITH WARM BACON DRESSING
Roast Pork Loin
Quiche - Broccoli
Lean and Beefy Taco Salad
Easy Take Out Orange Chicken
Black Bean Soup
World's Best Spinach and Artichoke Dip
Easy Slow Cooker Beef and Mushrooms
Bourbon Glazed Salmon
Porcupine Meatballs
Chicken Cacciatore Royale
Cheese quesadilla
Tomato Vegetable Casserole
Garlic Brown Sugar Chicken
Sweet Potato Fries
Cabbage Vegetable Soup
Better Beef and Broccoli
Corned Beef and Cabbage
Chocolate Oatmeal nobake Treats
Chicken Pot Pie
Beef Barley Soup RECIPE
Red Hot Fusilli RECIPE
Pumpkin Pie Oatmeal
sweet glazed salmon
Chewy Molasses Ginger Cookies
Quiche Cups
Tomato Pepper Salad
Seared Pork Chops RECIPE
Salmon Patties
Fruit Jumble RECIPE
Easy Slow Cooker Lemony Garlic Chicken Breast
Fruit Compote with Honey Yogurt RECIPE
Golden Roasted Potatoes
Chicken with Cheesy Mushroom Gravy
Slow Cooker Vegetable Soup
Chicken Escondido
Healthy Breakfast Cookie
Mexican Eggroll
No Bake Oatmeal Cookies
Slow Cooker Beef Stew
Marinated Flank Steak
Squash your Pasta
Lowfat Cheeseburger Pie
Applesauce Carrot Cake RECIPE
Skillet Lasagna
Vegan Vegetable Sweety
Vegan Creamy, Curried Veggies RECIPE
Super Moist Banana Bread
Pomegranate-Ginger Spritzer
Southwestern Beans & Rice RECIPE
Rustic Italian Tortellini Soup
Pumpkin Treat
Mediterranean Baked Fish RECIPE
Hamburger Stroganoff RECIPE
Black Bean and Cabbage RECIPE
Sesame Shrimp
Spinach and Pear Salad with Dijon Vinaigrette
Breakfast Casserole
Spaghetti Squash Marinara
Chicken Citrus Salad RECIPE
Dreamy Chocolate Fudge RECIPE
Good-for-You Cornbread
Potato-Zucchini Pancakes
Strawberry Waldorf Salad
Shish Kabob RECIPE
Broccoli Woccoli
Asparagus grilled with garlic, rosemary and lemon
Garlic Pita Chips RECIPE
Tastey Cream of Chicken Chicken Tenderloins
Nori Sushi Rolls RECIPE
Cornbread Muffins
Marinated Pork Tenderloin
Chickpea and feta salad
Light & Easy Vegetable Fried Rice
Coach Nicole's Pumpkin & Walnut Muffins
Mexican Lasagna RECIPE
Mini Cheesecakes RECIPE
Pear, Walnut, and Roquefort Cheese Salad RECIPE
Apple and Pork Stir-fry with Ginger
Gingery Chicken Noodle Soup
Broccoli Soup RECIPE
Granny's Quick Cobbler
Sugar-Free Pumpkin Cheesecake
Coconut Meringue Cookies
Low Fat Sweet and Sour Chicken with Brown Rice
Shrimp Scampi
Good Ham Bean Soup
Herb Lentils and Rice
Slow Cooker Chicken Stew
Crunchy Pumpkin Pie RECIPE
Carrot Pumpkin Bars
Healthy Moussaka
20-Minute Chicken Parmesan RECIPE
No-Bake Layered Pumpkin Pie
Sticky Chicken RECIPE
Autumn Spiced Apples
Blackened Tilapia with Salsa and Avocado
Honey Roasted Ham
Taco Filling
California Roll in a Bowl
Turkey Taco Salad
Cranbanatine Smoothie
Strawberry Kiwi Smoothie
Oven Roasted Sweet Potatoes
Corn & Black Bean Casserole
Sweet Potato Black Bean Soup
Sweet Potato Custard RECIPE
Easy French Onion Soup
Spiced Pumpkin Soup RECIPE
Taco Salad RECIPE
Balsamic-Glazed Pork Tenderloin
Vegetarian Sweet Potato Pie
Oven French Fries
Zucchini Mushroom Saute
Chicken Enchilada Casserole
Strawberry Banana Smoothie RECIPE
Chicken Curry
Hamburger Vegetable Beef Soup
Orzo Salad
Low Cholesterol Scalloped Potatoes RECIPE
Lemon Garlic Tilapia
No Bake Graham Cracker Cheesycake
Grilled Fruit with Strawberry Dip RECIPE
Southwest Chicken Stew
Honey baked Salmon
Parmesan Fries
Cool Cucumber Salad
Goulash
Slow Cooker Curried Apple Parsnip Soup
Corn, Okra, and Tomato Stew RECIPE
Broiled Cinnamon Peaches
Waldorf Salad
Rainbow Fruit Salad RECIPE
Chicken Noodle Soup RECIPE
Baked Red Snapper
Chicken Parmesan RECIPE
Cabbage Casserole
Coach Nicole's Chewy Oat & Nut Granola Bars
Honey Popcorn Balls RECIPE
Tasty Trail Mix
Nuts and Bolts RECIPE
Curried Mango Pork Chops
Grilled Fruit Kabobs RECIPE
Fresh Fruit Salad with Honey-Yogurt Dressing
Rustic Tomato Lentil Soup
Lentil Vegetable Soup
Baked Cinnamon Apples RECIPE


Reviewed Recipes
Italian sausage with chunky tomato sauce
Roast Eye of Round (Lean)
Tomato vegetable soup
White Bean Dip
Soup, Harvest Vegetable Beef
Spaghetti Squash Marinara
Chicken with Cheesy Mushroom Gravy
Turkey Stuffed Cabbage
Creamy Butternut Squash & Apple Soup
Berry Banana Smoothies


Shared/Submitted Cookbooks
Val's Food Favs - Italian
Val's Food Favs - Seafood
Val's Food Favs - Desserts
Val's Food Favs - Sides
Val's Food Favs - Poultry
Val's Food Favs - Soups
Val's Food Favs - Beef, Veal & Organ Meats
Val's Food Favs - Salads
Val's Food Favs - One Pot or Dish Meals, Casseroles
Val's Food Favs - Vegetarian
Val's Food Favs - Sweets & Dips
Val's Food Favs - Sandwiches
Val's Food Favs - Pork
Val's Food Favs - Sauces & Gravies
Val's Food Favs - Grains, Breads, Muffins, Cookies, Cakes, Pies & Cereals
Val's Food Favs - Mexican
Val's Food Favs - Eggs & Dairy
Val's Food Favs - Drinks
Val's Food Favs - Greek
Val's Food Favs - Miscellaneous