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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Postnatal Rescue: The Power of Posture
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Grilled Strawberry & Cream Pita
Your 12 Most Embarrassing Yoga Questions Answered
Why the Scale Goes Up When You Start a New Workout Plan
Smart Shopping Tips for Small Households
10 Reasons You Eat When You're Not Actually Hungry
The Magical Cooking Technique That Will Get You to Eat Your Veggies
Think You're Too Big to Run? Think Again
Rock What You Got
How I Stop a Binge
What to Eat This Spring
6 Weight Loss Mistakes to Avoid
The 7-Day Guide to Jumpstart Your Fitness
3 Exercises Every Woman Should Do
Habits of Fit People: Add Activity—Not Just Exercise—to Your Days
9 Hidden Reasons to Stay Motivated
Remember to Reward Yourself
8 Cold, Hard Truths About Exercise
What Do 300-Calorie Meals Really Look Like?
Dietgirl Shares Her 20 Best Weight-Loss Secrets
10 Lessons Learned in My 3-Year SparkPeople Journey
You Can Run a Mile Without Stopping
Lose Weight Over the Holidays!
Stop Dieting and Start Living!
Want to Prevent Holiday Weight Gain? Burn It to Earn It!
Thanksgiving Survival Guide
Jump-Start Your Workout Program
Use Measurements Besides the Scale
Confessions of a Reformed Procrastinator
Hitting That Big Old Wall
The Truth About Carbohydrates
Small Bits of Fitness Add Up
The Best Fat-Burning Advice
1 Step Back, 2 Steps Forward
No Need to Stretch the Truth about Resistance Bands
Going Through the Emotions
Having Trouble Eating Enough? Use These Calorie-Boosting Tips
An Exercise in Self-Esteem
Burn, Baby, Burn Those Calories!
High-Intensity Interval Training
Slim in the City
Restaurant Nutrition Index
Don't Neglect Your Body as You Develop Your Mind
Dorm Room Workouts
Drinking Water During Exercise
Become Your Own Best Motivator
More Than 100 Superfoods for a Super You
The Bikini Diet
8 Lessons from 'The Biggest Loser'
Hate to Exercise? Try These Ideas!
4 Keys To A Smart Nutrition Plan
Do You Suffer from Diet Rage?
Faux Fried Cheese Sticks
Low-Fat Dark Chocolate Muffins
Cheesy Pasta Bake
Low Fat Chicken Parmesan