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Other Resource Other Resource: Dumbbell Squats Exercise Demonstration
Other Resource Other Resource: Dead Lifts with Dumbbells Exercise Demonstration
Other Resource Other Resource: Squats Exercise Demonstration
Other Resource Other Resource: Why 'Fitspo' Isn't So Inspirational
Other Resource Other Resource: 10 Ways to Eat Pumpkin and#40That Aren't Pieand#41
Article Article: 6 Essential Variables in Weight Training
Other Resource Other Resource: Dumbbell Flys Exercise Demonstration
Article Article: Wild or Farmed Fish: What's Better?
Article Article: Best and Worst Fish Choices
Article Article: 11 Exercises That Help Decrease Knee Pain
Other Resource Other Resource: 10 New Ways to Eat Tomatoes
dailySpark Entry dailySpark Entry: 10 Ways to Dress Up Scrambled Eggs
Article Article: The Importance of Training the Shoulder
Other Resource Other Resource: Double Crunches with Medicine Ball Exercise Demonstration
dailySpark Entry dailySpark Entry: 13 Healthy Ravioli Fillings (and an Easy Way to Make Them)
dailySpark Entry dailySpark Entry: 10 Healthy, Easy Ways to Cook Squash of All Sorts
dailySpark Entry dailySpark Entry: 10 Quick Quinoa Recipes
dailySpark Entry dailySpark Entry: The Secret to Perfect (Faux) Frying
dailySpark Entry dailySpark Entry: Tap into the Potential of Taproots This Fall
dailySpark Entry dailySpark Entry: Which Orange Veggie Will Save You 100 Calories?
dailySpark Entry dailySpark Entry: The Most Accurate Way to Measure Your Metabolism
dailySpark Entry dailySpark Entry: Taste Test: Hot Sauce
dailySpark Entry dailySpark Entry: Could Peaches, Cherries, and Plums Fight Obesity and Diabetes?
Article Article: Printable 20-Minute Dumbbell Workout
dailySpark Entry dailySpark Entry: 10 New Uses for Zucchini
dailySpark Entry dailySpark Entry: 20 Recipes for Chocolate Lovers
dailySpark Entry dailySpark Entry: The Number 1 Diet-Friendly Cooking Trick
dailySpark Entry dailySpark Entry: DIY: Turn Summer's Fruit into Nature's Candy
dailySpark Entry dailySpark Entry: New from Chef Meg in June
dailySpark Entry dailySpark Entry: 13 Super Summer Salsas
dailySpark Entry dailySpark Entry: 12 Healthy Blackberry Recipes
Article Article: How to Keep Fruits and Veggies Fresh
dailySpark Entry dailySpark Entry: Smarter Sips: Try These Low-Cal Beverages for Summer
dailySpark Entry dailySpark Entry: The Secret to Fork-Tender Pulled Meats
dailySpark Entry dailySpark Entry: What is Miso Paste?
Article Article: Herbs and Spices to 'Spark' Your Food
dailySpark Entry dailySpark Entry: 5 Moves That Are Missing from Your Core Workouts
dailySpark Entry dailySpark Entry: Why Kids Are So Competitive—and How Parents Can Teach Fairness
Article Article: Light Baking Done Right
dailySpark Entry dailySpark Entry: Asparagus: The Tastiest Harbinger of Spring
Article Article: 15 Diet-Friendly Ice Cream Choices
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
dailySpark Entry dailySpark Entry: 10 Red Flags of Junk Science (and Bogus Diets)
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
dailySpark Entry dailySpark Entry: An Old Family Recipe for Irish Soda Bread
Article Article: The Quest for Functional Foods
Other Resource Other Resource: Dad's Depression May Rub Off on Child's Behavior
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Enhance the Flavor of Your Food
dailySpark Entry dailySpark Entry: The Worst Diet Scams of 2011
Article Article: Are You Wearing the Right Sports Bra?
Article Article: Diet-Friendly Alcohol Choices

 
SparkRecipes Favorites
Shared/Submitted Recipes
Baked Teriyaki Chicken
Dad's Highly Americanized "Chop Suey"
Southwestern Pasta Salad (allrecipes.com)



Favorite Recipes
Buffalo Chicken Dip
30-Minute Salmon with Strawberry Salsa
Shrimp Pad Thai
Baked Falafel
Ranch Roasted Pork Chops & Red Potatoes
Black Thai Pork
Cocoa Crusted Pork Tenderloin
Roasted Salmon with Lemon Couscous and Asparagus
Pork Chop and Sweet Potato Skillet
Garden Vegetable Frittata
Chicken Osso Buco
Chicken & Brown Rice Casserole
Vegetarian Bean, Rice & Eggplant Casserole
Dijon-Roasted New Potatoes
Black Bean Brownies
Banana Bread
Pumpkin Brownies
Baked Spaghetti
3-Ingredient Beer Bread
Slow Cooker Lemon Garlic Chicken
Basil Pesto
PrairieHarpy's Spicy Blackberry Turkey Cutlets
Plum-Sauced Pork Medallions
Slow Cooker Beef Roast with Cranberry and Red Wine Reduction
Pita Pizza
Maltese Pizza Crust
Quinoa-Flax Seed Pizza Dough
Cauliflower Pizza Crust
Quick and Simple Eggplant Parmesan
Easy Light Eggplant Parmesan Cassarole
Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!
Healthy! Pumpkin Pie Cheesecake
Lemon Chiffon Cheesecake
Easy Graham Cracker Cheesecake
Pico de Gallo - Authentic Mexican Salsa
Easy Slow Cooker Lemony Garlic Chicken Breast
Slow Cooker Provencal Chicken and Beans
Slow Cooker Salsa Chicken
Bruschetta Chicken Bake
Avocado Tuna Salad Wraps
Crispy Ranch Chicken
Slow Cooker BBQ Pulled Pork Roast
Grilled Hummus Sandwich
Greek Hummus Wrap
Traditional Hummus
Hot & Sweet Rainbow Slaw
Broiled Cinnamon Peaches
Jalapeno Popper Stuffed Chicken Breasts
Pulled Chicken BBQ Sandwich
Thai Cabbage Noodles
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars
Light Chinese Chicken Salads
Skinny Pizza Margherita
Whole Wheat Pumpkin Spice Pancakes
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Black Bean Veggie Burger
Mocha Mushroom Rub
Runner's Oatmeal Blueberry Pancakes
Spicy Chili-Garlic Paste
Slow Cooker Island Pork Roast
Cranberry-Almond Oatmeal Cookies
Coach Nicole's Tasty Peanut Sauce
Carrot Pumpkin Bars
Slow Cooker Beef and Potato Stew
Chickpea, Kale & Butternut Squash Curry Soup
Spanish Rice and Vegetables
Slow Cooker Moroccan Beef Stew
Slow Cooker Spanish Chicken
Pumpkin Soup with Toasted Pumpkin Seeds
Spicy CrockPot Thai Chicken
Skinny Scalloped Sweet Potatoes
Slow Cooker Marinara Chicken and Vegetables
Easy Vegetable Enchiladas
Thai Curried Lentils
Dahl (Indian Vegetarian Lentils)
Honey Baked Lentils
Lentils with Tomatoes and Rice
Lentil Loaf
Lentils Puttanesca
Spicy Low Fat Turkey Meatballs
Tuscan Chicken Milano
Mediterranean Salmon with Pasta
Linguine with Spicy Shrimp
Slow Cooker Lasagna
Roasted Salmon with Apple-Almond Pesto
Baked Salmon Dijon
White Beans, Spinach and Tomatoes over Linguine
Kim's Spicy Chipotle Alfredo with Chicken and Peppers
Light Lemon Blueberry Donuts
Taco Seasoning
Crispy Garlic Kale with Chorizo and Beans
Kale and Potato Hash
Kale, Spinach, & Mushroom Pie
Shrimp Creole
Quinoa-Black Bean Casserole
Lentil and Rice Casserole
Thai Cashew Chicken
Baked Chicken with Garlic and Sun Dried Tomatoes
Dijon Beef Stroganoff
Shrimp and Sausage Etoufee
Vegetarian Vindaloo
Slow Cooker Split Pea and Ham Soup
Green Chili Stew
Moroccan slow cooker stew
African Sweet Potato Stew
Chicken Escondido
Easy Beef Roast
Keema (Ground Beef Casserole)
MAKEOVER: Lazy Mans Chili (by DWARGENBORNF)
Roasted Root Vegetables
Apple-Rosemary Pork and Barley
Apple and Thyme Chicken
Pork chops with gingered apples
Apple Turkey Picadillo
2-Bean Sweet Potato Chili
Baked Buffalo Chicken Nuggets
Hearty Beef & Vegetable Stew
Lazy Mans Chili
Emily's Butternut Squash and Black Bean Chili (vegan)
Applesauce Carrot Cake RECIPE
Citrus Cheesecake RECIPE
Southwestern Pasta Salad (allrecipes.com)
Chicken Satay with Vegetables
No-Guilt Cheese Enchiladas
Mexican Chicken Breasts
Pineapple Chicken Stir Fry
Roast Chicken Breast with garbanzo beans, tomatoes and paprika
Pork and Asparagus Stir Fry
Chicken Tikka Masala
Cool Veggie Pizza


Reviewed Recipes
Slow Cooker Beef Roast with Cranberry and Red Wine Reduction
Traditional Hummus
Roasted Root Vegetables
Spicy CrockPot Thai Chicken
Honey Baked Lentils
Pork chops with gingered apples
Baked Salmon Dijon
Quinoa-Black Bean Casserole
Apple Turkey Picadillo
Emily's Butternut Squash and Black Bean Chili (vegan)