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Other Resource Other Resource: How to Release Your IT Band with a Foam Roller Video
Article Article: 4 Must-Do Strength Training Exercises for Runners
Article Article: VIDEO: Intro to Using a Foam Roller
Other Resource Other Resource: Slim Summer Cocktails Slideshow
Article Article: VIDEO: Squeeze in Leg Exercises while Sitting in a Chair
Article Article: Your Fitness Plan for Weight Maintenance
Other Resource Other Resource: Why You Overeat Even When You're Full
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Article Article: VIDEO: 5-Minute Booty Firming Workout with a Foam Roller
Article Article: 6 Stretches Every Runner Should Do
Article Article: VIDEO: 18-Minute Fat Burning Boot Camp Workout
dailySpark Entry dailySpark Entry: Are You Using Your Foam Roller Correctly?
dailySpark Entry dailySpark Entry: Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees
Other Resource Other Resource: Nutrition, Hydration Tips Can Give Marathon Runners a Leg Up
Article Article: Hitting That Big Old Wall
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: VIDEO: 15-Minute Ball Workout
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Article Article: A Healthy Dinner Party Menu
dailySpark Entry dailySpark Entry: My Super Delicious Summer Salad Recipe
Other Resource Other Resource: Nutrition - Perfect Produce
dailySpark Entry dailySpark Entry: Food for Thought: Don't Feed Negative Emotions
dailySpark Entry dailySpark Entry: Healthy Homemade Barbecue Sauce Recipes
dailySpark Entry dailySpark Entry: 8 Hip Flexor Stretches and Exercises for Healthy Hips
Article Article: The Shelf Life of Fruits and Vegetables
Article Article: How to Keep Fruits and Veggies Fresh
dailySpark Entry dailySpark Entry: Oh, Your Face Will Glow! (Think: Oh, The Places You'll Go!)
dailySpark Entry dailySpark Entry: Energy Drainers--and Fixes!
Article Article: The Crunch Test
Article Article: The Stress Test
Article Article: Medicine Ball Training
Article Article: How to Run with Proper Form and Technique
dailySpark Entry dailySpark Entry: Guilt-Free Game Day Snacks: 7-Layer Fiesta Dip and Chips
dailySpark Entry dailySpark Entry: 8 Hearty Stew Recipes
Article Article: Printable Cookbook: Delicious Dinners on a Dime
Article Article: You Can Run a Mile Without Stopping
Article Article: The 13 Best Abs Exercises
Article Article: 7-Day Bootcamp Workout Plan
Article Article: Restaurant Nutrition Index
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Get the Facts on Flax
dailySpark Entry dailySpark Entry: 7 Exercises to Shapely Shoulders
Article Article: 7 Key Nutrients Vegetarians Need to Watch
Article Article: What to Eat Before You Work Out
Article Article: High Performance Nutrition - Part 1
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: The 1-Mile Walking Test
dailySpark Entry dailySpark Entry: Habits of Fit People: Don't Make Exercise Excuses
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: Smart Substitutions Calorie Chart
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: Meatless Meals Benefit Your Health
Article Article: The Keys to Aerobic Exercise
Article Article: 3 Ways to Stop Negative Thinking
dailySpark Entry dailySpark Entry: Recipes from 'The Biggest Loser' Nutritionist
dailySpark Entry dailySpark Entry: Secrets and Recipes from 'The Biggest Loser' Nutritionist
dailySpark Entry dailySpark Entry: Get 2 NEW Recipes from Hungry Girl's Latest Cookbook
Other Resource Other Resource: Myofascial Gluteal Release
Article Article: Create Your Own Frozen Dinners
Other Resource Other Resource: Advanced Wood Chop with Medicine Ball
dailySpark Entry dailySpark Entry: Reflections from a Mirror
Article Article: Discover the Power of Food Tracking
dailySpark Entry dailySpark Entry: Even One
dailySpark Entry dailySpark Entry: What Does 300 Calories Look Like?
Article Article: A Healthy Game Plan for Super Bowl Sunday
dailySpark Entry dailySpark Entry: The Basics of Building a Food Stockpile
Insider Entry Insider Entry: Your SparkPeople Reports
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: High Intensity Interval Training
Article Article: Busting the Top 5 Excuses to Overindulge During the Holidays
Article Article: Strategies for Salad Bar Survival
Other Resource Other Resource: One-Arm Side Pushups
Other Resource Other Resource: 11 Halloween Treats Under 100 Calories
Article Article: Printable 15-Minute Ball Workout
Article Article: Are You Wearing the Right Sports Bra?
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: Busting the Top 4 Cardio Machine Myths
Article Article: Our Best Summer Recipes!
Article Article: Finding Inspiration In Your Biggest Temptations
Article Article: Seated Stretching Routine
Article Article: Running Workouts to Increase Speed
Article Article: Why Do We Beat Ourselves Up?
Other Resource Other Resource: Side Plank
Other Resource Other Resource: T Stand
Article Article: Spark Your Way to a 10K
Article Article: Spark Your Way to a 5K
Article Article: Turning 'Someday' into Today
Article Article: 7 Tips to Conquer Compulsive Spending
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: Expert Solutions: Metabolism Mistakes
Article Article: The No-Excuses Appeal of Fruits and Veggies
Article Article: The Mix 'N Match Workout
Message Board Message Board: When did you see results
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
Message Board Message Board: FAQs: Where to Find Videos, Tips and More
Message Board Message Board: 7-Day Workout Plan Overview
Article Article: Vacations: The Perfect Reward?
Article Article: Going Through the Emotions
Recipe Recipe: Chicken Noodle Soup RECIPE
Article Article: 4 Steps to Healthier Surroundings
Article Article: Learn to Love Strength Training
Article Article: Best and Worst Cookout Foods
Article Article: 1 Step Back, 2 Steps Forward
Article Article: 5-Minute Power Boosters for the Office
Article Article: Energy Boosts at Work
Article Article: 3 Simple Ways to Build Consistency
Article Article: Confessions of a Reformed Procrastinator
Article Article: Use Measurements Besides the Scale
Recipe Recipe: Almond Chicken Salad with Asparagus
Article Article: All Is Not Lost
Article Article: SparkTeam Leader FAQs
Article Article: Take Action Against Emotional Eating
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: How to Avoid On-the-Job Weight Gain
Article Article: Learn to Love A.M. Exercise
Article Article: 10 High-Stress Personality Characteristics
Article Article: How to Deal with Setbacks
Article Article: Do You Suffer from Diet Rage?
Article Article: Bust Your Bad Mood with Exercise
Article Article: Try Consistency Boards at the Office
Article Article: Start a Small Streak
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Alcohol and Weight Loss
dailySpark Entry dailySpark Entry: Food On The Run: Subway
Article Article: Running Workouts to Build Endurance
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: The Bikini Workout
Article Article: Plant Sterols and Stanols: What You Need to Know
Article Article: Get Results with Interval Training
Article Article: Find Your Perfect Weight - Part 1
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: The Portion Distortion Guide
Article Article: Cut Calories Without Dieting
Article Article: Say Cheers to Slimmed Down Cocktails
Article Article: Diet-Friendly Alcohol Choices
Article Article: 4 Fun Butt Exercises
Article Article: Dress for Success

SparkRecipes Favorites
Shared/Submitted Recipes
Beef and Noodle Bake
Creamy Chicken With Artichokes and Rice
Japanese Steak Salad Dressing
Japanese Steak Marinade
Orzo with Chicken, Spinach and Artichokes
Spinach, Chicken, Feta Pizza
Chicken Salad
Dwan's Summer Coleslaw
Dwan's Slow Cooker BBQ
Mac N Cheese
Dwan's Chicken Scallopini
Dwan's Spaghetti Squash Primavera
Slow Cooker Salsa Chicken, My Version
Chili Mac
Pistachio Chicken
Crustless Spinach and Sausage Quiche
Dwan's Special Chili
WW Meatloaf
Creamy Chicken and Penne Pasta
Moroccan Chicken
Hot Spinach Artichoke Dip
Cucumber Garbanzo Bean Salad
Dwan's Chicken Tortilla Soup
Dwan's Special Chicken and White Bean Chili

Favorite Recipes
Green Beans with Miso and Almonds
Honey Garlic Pork Chops
Spaghetti Squash Pancakes
Pumpkin Custard
Autumn Scones
Autumn's Hearty Low-Fat 3 Bean Chili
Layered Greek Dip
Hawaiian Snack Bites from Daisy Brand®
Garlic-Balsamic Vinaigrette
Spicy Sweet Potato Chips
Three Bean Taco Soup
Salsa Chicken
Blueberry Flax Seed Muffins
Low-Fat Zucchini Brownie
Light and Creamy Coleslaw
Cilantro-Lime Tilapia with Spinach and Tomatoes
Garlic Dijon Vinaigrette Salad Dressing
Vodka & Club Soda Refreshing Cocktail
Homemade Vegetable Stock (Salt-Free)
Guiltless Chicken Salad
Peachy Thyme Lemonade
Five-Ingredient Soup
No Salt Fajita Rub
Asparagus Wrapped in Phyllo Dough
Easy Cucumber Cups
Warm Goat Cheese and Arugula Salad with Spring Strawberries (From CNN's Accent Health)
Tangy, Creamy Balsamic Vinaigrette
Apple-Cinnamon Slow Cooker Oatmeal
Kale, Spinach, & Mushroom Pie
Homemade Greek Yogurt Salad Dressing
Super Speedy Sausage Rolls
Crispy Faux-Fried Mexican Chicken
Low-Sodium Breakfast Sausage
Southwest Chicken and Black Bean Soup
Peppercorn Steak with Herbed Blue Cheese
Tapenade and Spinach Pasta
Light Lemon Blueberry Donuts
Fragrant Simmer Pot Sachet
Vegetable and Fruit Stuffing
Cranberry-Orange Creme Brulee
Tuscan Chicken Milano
Caramelized Onions
Slow Cooker Salsa Chicken
Spicy Baked Sweet Potato Rounds
Baked Potato Soup
Pumpkin Dip
Petite Pecan Tarts
Pumpkin spiced Latte
Tomato-Cheese Frittata
Better Beef and Broccoli
Spicy Round Steak
Pumpkin Pie Spice Mix
Heirloom Tomato Bruschetta
Heirloom Tomato and Herb Pasta Salad With Scallops
Heirloom Tomato Salad (Trillium1204)
Heirloom Tomato Sauce
Baby Heirloom Tomato and Cucumber Salad
Grilled Heirloom Tomato and Goat Cheese Pizza
Taco Soup
Skinny Pizza Margherita
Roasted Salmon with Apple-Almond Pesto
Balsamic-Glazed Pork Tenderloin
End-of-Summer Roasted Veggies
20-Minute Chicken Parmesan RECIPE
Tomato Soup
Black Bean Hummus
Citrus Cheesecake RECIPE
Baked Chicken Tortillas
Tortilla Chip Casserole
Easy & Wholesome Zucchini Muffins
Roasted Vegetable Soup
Topless Chicken Pot Pie
Bruschetta-Stuffed Mushrooms
Cherry Berry Oatmeal Cookies
Blueberry Flax Seed Muffins
Turkey and Black Bean Sloppy Joes
Cranberry-Almond Oatmeal Cookies
Fish Tacos
Lime Shrimp
Six Bean Salad
Grilled Garlic Citrus Flank Steak
Cinnamon Raisin Scones RECIPE
Summer Corn Relish
Easy Steamed Fish Packets
Italian Herb Seasoning
BBQ Steak Wrap
Baked Buffalo Chicken Nuggets
Catalina Dressing
Salsa Turkey Burgers
Sauteed Chicken with Cherry Tomatoes
Olive Tapenade
Oven-Roasted Tomatoes
Chicken-Veggie Stir Fry
Cajun Chicken Caesar Salad RECIPE
Honey Chicken Kabobs
Mocha Cottage Cheese
Strawberry Crunch Jello Salad
Grandma Luetta's Strawberry Jello Salad
Silky Smooth White Icing
Grilled Vegetables with Pineapple
Alyson's Vegetarian Chili
Pork Fried Rice
Roasted Balsamic Asparagus
Broccoli, Asparagus, and Spinach Casserole
Broiled Asparagus
Roasted Asparagus with Garlic RECIPE
Fajita Tacos
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Cocoa Crusted Pork Tenderloin
Vegetarian Spaghetti with Arugula, Tomato & Feta
Baked Chicken Salsa
Slow Cooker Marinara Chicken and Vegetables
Roasted Turkey RECIPE
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Sour Cream Chicken Enchilada Soup
Black Bean and Corn Dip RECIPE
Healthy Chicken Vegetable Casserole
Vanilla Flavoring
Easy Ginger-Garlic Sauce
20 Minute Ginger-Garlic Chicken
Parmesan Fries
Whole Wheat Couscous with Spinach and Squash
Kitchen Basics: Chicken Noodle Soup
Skinny Chicken Philly Cheese Sub
Single-Serving California-Style Chicken Cordon Bleu
Light & Easy Vegetable Fried Rice
Mini Taco Cups
Corn Chowder
Garlic Brown Sugar Chicken
Maple Pecan Chicken
Spinach and Tomato Pasta Salad
Bread Pudding
Chicken Tuscan Vegetable Pasta
Sweet Balsamic Black Bean Salad
Slow Cooker Lasagna
New Orleans Red Beans RECIPE
Wonderful Stuffed Potatoes
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Chicken and Broccoli Casserole
Gooey and Sweet Baked Apple Treat
Sesame Chicken
Oatmeal Apple Cookies
Baked Cinnamon Apples RECIPE
Autumn Spiced Apples
Apple Pockets
Mini Apple Tarts
Fresh Apple Cake
Slow Cooker Mexican Pulled Pork
Skinny Scalloped Sweet Potatoes
Chicken Satay with Vegetables
Skillet Lasagna
Red, White & Blueberry Crisp
Baked Chicken with Garlic and Sun Dried Tomatoes
Low Fat Sweet and Sour Chicken with Brown Rice
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Pong Pong Pork Chops
Splenda Lemonade
Pumpkin Bread Pudding
Orange Juice Fizz RECIPE
Sweet Potato Streusel Tarts
Sweet and Spicy Potato Oven Fries
Orange Chicken
Blueberry Cheesecake Ramekins
Honey Grilled Chicken Breasts
Chicken and Vegetable Stir-Fry RECIPE
Veggie Kebabs
Devilish Chocolate Muffins
Fish - Crispy Baked Fish
Champagne-Sauteed Sea Scallops
Spinach-Berry Salad
Squash your Pasta
Skinny Cheese Fondue
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Homemade Salsa
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
911 Chocolate Emergency Cookies
Chicken Escondido
Chicken Enchilada Casserole
Vegetable Beef Soup
Italian Chicken with Olives
Ginger Beef
Pumpkin Treat
100 Calorie Cinnamon Pancakes!
Foolproof Oven Baked Brown Rice
Blueberry Cobbler
Mama's Red Beans and Rice
Tropical Grilled Chicken
Spicy Hamburger Stir Fry
Apple and Pork Stir-fry with Ginger
Mom's Chicken Noodle Soup
Chocolate Fondue
Lightened-Up Apple Crisp
Chicken Leftover Tostada
Balsamic Strawberries with Ricotta Cream
Fresh Cranberry Sauce
Taco Seasoning
World's Best Spinach and Artichoke Dip
Vegan Bruschetta
Cowboy Caviar
Whole Wheat Pumpkin Spice Pancakes
BBQ Pulled Pork Stuffed Baked Potato
Honey Mustard Roasted Chicken RECIPE
Black Bean Chicken
Pistachio Pineapple Pudding
Mini Cheesecakes RECIPE
Perfect Pasta Primavera
Grilled Strawberry & Cream Pita
Breaded Chicken Parmesan
Easy Lemon Chicken
Pico de Gallo - Authentic Mexican Salsa
Southwest Chicken & Brown Rice with Veggies
Slow Cooker Provencal Chicken and Beans
Summer Cucumber Salsa
Skinny Sour Cream & Chicken Enchiladas
Stuffed Peppers
Garlic Pita Chips RECIPE
Easy Slow Cooker Chicken Dinner
Sweet Dessert Bliss
Peach Crumble
Salmon with Summer Tomato Salsa
Spicy Baked Sweet Potato Fries
Leprachaun Pie
Chicken & Asparagus Pasta
Spicy Almonds RECIPE
Kashi Rice Krispie Treats
Italian Vegetable Bake RECIPE
Sweet and Sour Seashells RECIPE
Blueberry Muffins RECIPE
Cool Cucumber Salad
Island Chicken with Pineapple Salsa
Sautéed Zucchini RECIPE
Mango Salsa
Chicken Vegetable Soup with Rice
Southwestern Grilled Pork Tenderloin RECIPE
Orzo with Chicken, Spinach and Artichokes
Heavenly Spinach
Chocolate Mayonnaise Cake
Pasta Delight RECIPE
Caribbean Chicken RECIPE
Mexican Chicken and Rice Casserole
BBQ Mango Chicken
Taco Lasagna
Asian Chicken Salad
Baked Pork Chops RECIPE
Vegan Black-Eyed Pea Salsa RECIPE
Chicken Citrus Salad RECIPE
Easy Zucchini Parmesan
Strawberry Spinach Salad
Honey Cilantro Shrimp Soft Tacos
Spinach Feta Pizza Tortilla RECIPE
Mexican Black Bean Salad RECIPE
Penne with Tomato and Feta
SP_Stepf's Molasses Granola
Personal Blueberry-Peach Cobblers by SP_Stepf
Crustless Spinach, Onion and Feta Quiche
Southwestern Chicken Soup
Apple Coffee Cake RECIPE
Mac N Cheese
Broiled Tilapia Parmesan
Fresh Vegetable Stir-Fry RECIPE
Baked sweet potato "fries"
Boneless Chicken Hot Wings
Vegetarian Chili RECIPE
Zesty Chicken and Rice Skillet
Zucchini Lasagna RECIPE
Berry-Good Spinach Salad
Sweet Potato Custard
Garlic-Roasted Ham RECIPE
Easy French Onion Soup
Parmesan Rice Pilaf
Cheesy Pasta Bake
Beef Barley Soup RECIPE
Vegetable Soup with Beef RECIPE
ChickPeas & Spinach
Heavenly Baked Peaches
sweet glazed salmon
Diet Cola Sloppy Joes
Summer Vegetable Spaghetti RECIPE
Quiche Cups
Easy Slow Cooker Lemony Garlic Chicken Breast
Slow Cooker Vegetable Soup
Banana Bread
Cabbage Noodle Salad RECIPE
Frozen Pudding Pops
Spicy Southern Barbecued Chicken RECIPE
Coach Nicole's Fresh & Skinny Guacamole
Vegetable-Packed Guacamole
Broiled Cinnamon Peaches
Black Bean and Pineapple Salsa
Cream of Spinach Soup
Spicy Black Bean Burgers RECIPE
Caribbean Style Black Beans RECIPE
Mango Salsa
Mom's Homemade Sloppy Joe's
Easy Slow Cooker Beef and Mushrooms
Turkey, Artichoke and Tomato Tapas RECIPE
Blackened Tilapia with White Wine and Lemon
Cinnamon Sugar Tortilla Crisps
Slow-Cooker Salsa Chicken
Slow Cooker Chicken Taco Stew
Low Cal, Lower Carb Fresh Blueberry Muffins
Sunshine Rice RECIPE
Graham Cracker Blueberry Muffins
Lean and Beefy Taco Salad
Broccoli Salad RECIPE
Broccoli Soup RECIPE
Chocolate Cinnamon Bread Pudding
Cup o' Cobbler for One
Blueberry Cobbler
Pecan Crusted Tilapia
Spinach and Tomato Couscous
Chicken Marsala RECIPE
Pasta Italiano RECIPE
Spaghetti Squash Marinara
Katie's Summer Peach Crisp
Rustic Italian Tortellini Soup
chicken enchilada casarole
Spinach and Pear Salad with Dijon Vinaigrette
4-Ingredient Fruity Sipper
Pistachio Chicken
Tortilla Pinwheels RECIPE
Awesome Breakfast Casserole
Countryside Couscous RECIPE
Crustless Spinach and Sausage Quiche
Yummy Peaches
WW Meatloaf
Baked Tilapia
Slow Cooker Beef Stew
Chicken Salad
Healthy Blueberry Scones
Chicken Oregano with Sweet Peppers
7 Can Chicken Tortilla Soup
Lindy's chicken Tortilla Soup
Crockpot Chicken Tortilla Soup
Slow Cooker Chicken Tortilla Soup

Reviewed Recipes
Squash your Pasta
Low Cal, Lower Carb Fresh Blueberry Muffins
Spinach and Pear Salad with Dijon Vinaigrette
Breakfast in a Bowl