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Article Article: Swimming: Take the Plunge!
Other Resource Other Resource: Healthy Homemade Salad Dressings
Other Resource Other Resource: 10 Cocktails with 150 Calories or Less
Article Article: The Bikini Workout
Article Article: 'A Registered Dietitian Changed My Life'
Other Resource Other Resource: Find Your Sole Mate: The Perfect Shoe for Every Workout
Other Resource Other Resource: 17 Dunkable Game-Day Dips Slideshow
Other Resource Other Resource: Kale Recipes You'll Actually Eat
Other Resource Other Resource: 15 Healthy Snacks for Super Bowl Sunday
Article Article: Running Workouts with Interval Training
Article Article: All About Artificial Sweeteners
Other Resource Other Resource: Prevent Holiday Pounds with the 12 Moves of Christmas Workout!
Other Resource Other Resource: 10 Ways to Eat Pumpkin and#40That Aren't Pieand#41
Article Article: Cooking with Apples
Article Article: Create Your Own Frozen Dinners
Article Article: Spark Your Way to a 10K
Other Resource Other Resource: Is Being Really Lean Really Worth It?
Article Article: 5 Minutes a Day to a Summer Body
Article Article: Temperature Guidelines for Grilled Meats
dailySpark Entry dailySpark Entry: 7 Slow Cooker Pork Recipes
dailySpark Entry dailySpark Entry: Slow Cooker Soups for Winter
dailySpark Entry dailySpark Entry: Torch Calories with the Turkey Burner Workout!
dailySpark Entry dailySpark Entry: More Slow Cooker Favorites
Article Article: 4 Must-Do Strength Training Exercises for Runners
dailySpark Entry dailySpark Entry: Which Type of Yoga is Right for You?
Article Article: A Beginner's Guide to Composting
Article Article: How to Grow Your Own Herbs for Cooking
Article Article: Be Ready When Opportunity Knocks
Article Article: 11 Holiday Foods You Can Enjoy without Guilt
Article Article: Light Baking Done Right
Article Article: 13 Yoga Poses for Runners
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Are You Wearing the Right Sports Bra?
Other Resource Other Resource: SparkPeople - Dining Out Guide
Article Article: The Mix 'N Match Workout
dailySpark Entry dailySpark Entry: Don't Be Afraid to Talk to Your Doctor about Weight Loss
Other Resource Other Resource: Eating Healthy at Starbucks
Article Article: Should You Hire a Running Coach?
dailySpark Entry dailySpark Entry: What To Do the Week Before Running a Race
dailySpark Entry dailySpark Entry: One Box of Pasta, So Many Salads
Insider Entry Insider Entry: Reset Your Article SparkPoints
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: Hike Yourself Fit
Article Article: Outsmart Your Cravings with These Smarter Temptations
dailySpark Entry dailySpark Entry: How I Stop a Binge
Article Article: 6 Stretches Every Runner Should Do

SparkRecipes Favorites
Shared/Submitted Recipes
McCormick Slow Cooker Savory Pot Roast
Campbell's Game-Winning Drumsticks
Tastefully Simple Onion Onion Dip (with greek yogurt)
Crustless Veggi and Cheese Quiche
Garlic Chicken Sausage Balsamic Parmesan and Veggis
Chicken and Veggis in Wine Sauce
TruMoo Coffee Banana Smoothie
Chocolate Banana Cool Whip Pie
Apple Crisp Smoothie
Italian Sausage and Veggis in White Wine Sauce
Pan Seared Swordfish in a Tomato Wine Sauce
Chicken, Shrimp, and Diced Tomatoes
Strawberry Banana Peach Smoothie
Whole Wheat Oat Blueberry Muffins
Ground Beef Stroganoff (no noodles)
Tuna Steaks with a Balsamic Glaze
Baked Swordfish with Dill Sauce
Chicken, Vegetable, and Pineapple Stir Fry
Banana, Peach, Pineapple Smoothie
Broccoli, Tomato, Onion, Mushroom and Cheese Quiche (6.01.11 version)
Shrimp, Wine and Veggi Tomato Sauce
Pillsbury Cinnamon Apple Snack Cake
Turkey Kielbasa, Onions and Peppers in a Garlic Beer Butter Sauce
Broccoli, Onions, Garlic, Tomato & Mozzarella Quiche
Shrimp with Veggis in Cream of Celery Soup Over Brown Rice
Veggi & Cheese Lasagna
Salmon with Pineapple Salsa

Favorite Recipes
Garlic Dijon Vinaigrette Salad Dressing
Massaged Kale Salad
Mud Pie [ vegan chocolate cake]
Frozen Peanut Butter Fluff
Slow Cooker Beef and Mushroom Stew
30-Minute Salmon with Strawberry Salsa
Low-Fat Carrot Cake Muffins
Quick Irish Cream Fudge
Bailey's Irish Cream Truffle Bites
Bailey's-Spiked Tiramisu
Haluski-Style Cabbage and Onions
Cabbage Vegetable Soup
Cabbage and Zucchini
Cabbage Casserole
Spicy Garlic and Lime Shrimp
Slow Cooker Cream of Chicken and Rice Soup
Slow Cooker White Bean & Pumpkin Soup
Quick N Easy Shrimp StirFry
SlowCooker Chicken Cacciatore
Turkey Kielbasa & Cabbage-slow cooker
Savory Butternut Squash with Leeks & Onions
salmon with leeks
Homemade Applesauce
Melting Snowman Cookies
Slow Cooker Turkey Breast
Lemon Chicken and Rice Casserole
Slow Cooker Chicken and Dumplings
Fish with Creamy Leeks
Pumpkin angelfood cake
Ground Beef and Potato Casserole
Apple Butter Pumpkin Pie
Mamms' Pumpkin Pie Brownie Surprise
Kahlua Pumpkin Pie
Pumpkin Pie Cups
Pumpkin Pie Squares
Double Layer Pumpkin Pie
Pumpkin Whoopie Pie
Roasted Squash Soup
Roasted Vegetable Soup
Pigskin Potato Skins
Whole Wheat Pumpkin Spice Pancakes
Low fat Banana Bread
Apple Pumpkin Soup
Squash, Cider, and Apple Soup
Granola-Pumpkin Parfait
Better Breakfast Casserole
Emily's Butternut Squash and Black Bean Chili (vegan)
Carrot apple soup
Pork Chop and Apple Bake
Stuffed Bell Peppers
Sarah's Choco-Peanut Protein Shake
Chocolate Walnut Protein Bar
Egg Muffins
Slow Cooker Northern Bean and Spinach Soup
Slow Cooker Buffalo Chicken
Slow Cooker Chicken Tortilla Soup
Slow Cooker Chicken Stew
Slow Cooker Bourbon Street Chicken
Slow Cooker Pork Chops with Fruity Stuffing
Super Simple Slow Cooker Beef Stew
Slow Cooker Healthy Potato Soup
Slow Cooker Rotisserie Chicken
Chicken Enchilada Casserole
Shrimp Salad with Great Green Dressing
Berry Cheesecake Bites
Skinny Margarita
No-Bake Chocolate Peanut Butter Protein Bars
Quinoa-Banana Muffins
Strawberry Cheesecake Shake
Basmati Chicken Rice Pilaf
Crunchy Peanut Butter Nests
Curry Chicken Salad Sandwiches
Mediterranean Salmon with Pasta
Campbell's Skillet Chicken Marsala with Mushrooms and Garlic
Blueberry French Toast Casserole
Baked Tilapia with Crumb Crust
Slow Cooker Steak and Ale Stew
Stout Mac & Cheese
McCormick Slow Cooker Savory Pot Roast
Baked Salmon Dijon
Slow Cooker Meatloaf
McCormick Slow Cooker Sweet & Smoky Pulled Chicken
Slow Cooker Chicken Sausage and Peppers
Barbecue Pork Chops in Slow Cooker
Clean Chicken, Potato, and Veggie Bake
Campbell's Slow Cooked Chiken & Butternut Squash
Chicken & Brown Rice Casserole
Campbell's Game-Winning Drumsticks
McCormick Turkey Slow Cooker Chili (1/12/14 version)
Slow Cooker Curry Chicken
Quinoa and Pomegranate Salad
Lemon Chicken (bone in thighs)
Chicken Breasts with Apple Stuffing
Easy Slow Cooker Beef and Mushrooms
McCormick Mild Chili with Onions
Campbell's Broccoli Cheese Chicken
Slow Cooker Meatballs
Slow Cooker Honey Mustard Chicken
MAKEOVER: Eggplant Napoleon (by DROSS0616)
Fast & Crunchy Panko Crusted Baked Cod
Almond Encrusted Salmon Fillets
Shrimp and Pineapple Stir-Fry
Dijon-Herb Pork Tenderloin
World's Best (and Easiest) Salmon
Banana Oatmeal Cookies
Pasta with Shrimp & Creamy Tomato Sauce
Easy Slow Cooker Lemony Garlic Chicken Breast
Honey Balsamic Chicken
Easy Lemon Chicken
Quinoa-Black Bean Casserole
Homemade Greek Yogurt Salad Dressing
Slow Cooker Pork Loin with Creamy Sauce
Quick Chicken Paprika
Shrimp & Broccoli Scampi
Cream of Tomato Soup
Buffalo Chicken Mac n Cheese
No Flour Peanut Butter Cookies (Gluten-free)
Tastefully Simple Onion Onion Dip (with greek yogurt)
Skinny French Onion Dip Daisy Brand®
Herbed Roasted Potatoes
Apple Hand Pies
Campbell's Shrimp & Broccoli
Breakfast Casserole
Diane's Slow Cooker Beef Stew
Judy's Slow Cooker Beef Stew
Fall Apple Salad
Pistachio-Crusted Salmon
Slow Cooker Rosemary Chicken Breasts
No-Bake Layered Pumpkin Pie
Pasta with Butternut Squash & Sage Brown Butter
Autumn Scones
Autumn's Hearty Low-Fat 3 Bean Chili
Supreme Squash Casserole
MAKEOVER: MAKEOVER: Crustless Veggi and Cheese Quiche (by DROSS0616) (by DROSS0616) (by DROSS0616)
Apple Coffe Cake
MAKEOVER: Butternut Squash Mac and Cheese (by DROSS0616)
Breaded Chicken Parmesan
Slow Cooker Rice
Dijon Shrimp
Butternut Squash Mac and Cheese
Yogurt Jello
Slow Cooker Buffalo Chicken Soup
Slow Cooker Vegetable Curry
Simple Quinoa and Vegetables
Easy Eggplant Parm with Ricotta
Easy Whole Wheat Flatbread
Microwave Peanut Butter Fudge
Maple-Glazed Roasted Salmon
Easy Peanut Butter Cookies
Ricotta, Onion, Mushroom Spinach Stuffed Chicken Breast
Veggi & Cheese Stuffed Eggplant
MAKEOVER: Crustless Veggi and Cheese Quiche (by DROSS0616)
Crustless Veggi and Cheese Quiche
Easy as Apple Pie
pineapple cream pie
Simpson's Simple Banana Cream Pie
Banana Chocolate Chip Cookies
Frozen chocolate banana treat
Chocolate Raspberry Sandwich Cookies
Chocolate Raspberry Mocha Layer Cake
Chocolate Raspberry Ganache Brownies
Peppermint Meringues
Chocolate Peanut Butter Breakfast Cookies
Peanut Butter Chocolate Marble Cake (Cake Balls)
Peanut Butter and Banana Bread with Chocolate Chips
Kale Chips
Cilantro-Lime Tilapia with Spinach and Tomatoes
Teriyaki and Pineapple Chicken
Garlic-Herb Potato Packs
MAKEOVER: No Flour Peanut Butter Cookies (Gluten-free) (by DROSS0616)
Garlic Chicken Sausage Balsamic Parmesan and Veggis
Roasted Chicken and Veggies in One Pan
Garlic Brown Sugar Chicken
Coach Nicole's Tasty Peanut Sauce
Raspberry-Lemon Scones
Whole-Wheat Buttermilk Biscuits
Caribbean Pork with Pineapple
Tangy, Creamy Balsamic Vinaigrette
Crustless Pumpkin Pie
Chicken Soup (4/1/2012 batch)
Bruschetta-Stuffed Mushrooms
Skimpy Shrimp Scampi
Silky Smooth White Icing
Not-Fried Shrimp with Japanese Cocktail Sauce
Tuna Noodle Casserole
20 Minute Chicken Creole RECIPE
150-Calorie Chocolate Mousse
Slow Cooker Beef Roast with Vegetables
Chicken Breasts with Red Wine Sauce
Slow Cooker Vegetarian Chili
PB&J Smoothie
Slow Cooker Ground Chicken Chili
Slow Cooker Marinara Chicken and Vegetables
Loaded Potato Soup
Chili Spices
15-Minute Fish with Parsley Pesto
Mini Sweet Potato Tarts
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus
World's Best Spinach and Artichoke Dip
Pumpkin Pie Smoothie
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Chocolate Banana Cool Whip Pie
Apple Crisp Smoothie
Quinoa-Flax Seed Pizza Dough
Cocoa Crusted Pork Tenderloin
Slow Cooker Provencal Chicken and Beans
Pumpkin Soup with Toasted Pumpkin Seeds
White Chicken Chili
Baked Potato Soup
Pumpkin spiced Latte
Pumpkin Flan
Tomato-Cheese Frittata
Cheesy Vegetable-Stuffed Eggplant
Roasted Pork Tenderloin with Mustard Dill Sauce
Cinnamon Apple Muffins
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Skinny Pizza Margherita
Slow Cooker Salsa Chicken
Skinny Caramel Popcorn
Roasted Eggplant slices
Easy Eggplant Parm
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Roasted Salmon with Apple-Almond Pesto
Better Beef and Broccoli
Sesame Chicken
Pico de Gallo - Authentic Mexican Salsa
Empty-the-Pantry Stew
Coach Nicole's Fresh & Skinny Guacamole
Chicken and Broccoli Casserole
Strawberry Kiwi Smoothie
Pea and Macaroni Pie
Tilapia with Wine and Tomatoes
Pan Seared Swordfish in a Tomato Wine Sauce
Carrot Pumpkin Bars
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
End-of-Summer Roasted Veggies
Oven-Roasted Tomatoes
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Fudgy Brownies
Thrive Apple Cinnamon Energy Bars
Oh Boy, Salad!
Caribbean Chicken RECIPE
20-Minute Chicken Parmesan RECIPE
Mediterranean Chicken with Orzo
Tomato Soup
Whole Wheat Oat Blueberry Muffins
Blueberry Applesauce Oatmeal Muffins
Banana Nut Granola
Panzanella (Bread and Tomato Salad)
Carrot Cookies
Patriotic Triffle
Chicken Satay with Vegetables
Tuna Steaks with a Balsamic Glaze
Garden Harvest Vegetable Soup
Sunday Morning Strawberry Pancakes
Chicken and Creamy Curry Wrap
Blueberry Flax Seed Muffins
Roasted Corn and Pepper Soup
Baked Swordfish with Dill Sauce
Stuffed Portobello Mushrooms on the Grill
Tuna and White Bean Salad
Lime Shrimp
Cinnamon Raisin Scones RECIPE
Ginger Beef
Coach Nicole's Favorite Summer Salad
Blueberry Flax Seed Muffins
Garden Potato Salad
Chicken Marsala RECIPE
Light French Toast
Grilled Strawberry & Cream Pita
Healthy Moussaka
Cherry Cool Whip Jello Pie
Perfect Pasta Primavera
Salsa Turkey Burgers
French toast (with pumpkin)
Slow Cooker Chicken Pineapple Teriyaki
Salmon on Greens with Lime-Ginger Dressing RECIPE
Banana, Peach, Pineapple Smoothie
Broccoli, Tomato, Onion, Mushroom and Cheese Quiche (6.01.11 version)
Skillet Lasagna
Southwest Pasta Salad
Spinach-Berry Salad
Black Beans and Brown Rice
Skinny Chicken Parmesan Salad
Sausage, Egg & Cheese Breakfast Roll-Up
Eggplant Napoleon
Black Bean Hummus
Black Bean Chili
Chicken and Wild Rice Soup
Fresh Hawaiian Smoothie RECIPE
Coach Nicole's Mini Vegetable Frittatas
Baked Egg Cups
Chicken Oregano with Sweet Peppers
Broiled Tilapia Parmesan
Ground Turkey Stroganoff
5-Minute Berry Smoothie
Garden Vegetable Frittata
Quinoa with Spinach and Feta Cheese
Mediterranean Baked Fish RECIPE
Stepf's carrot cake
Grilled Vegetables with Pineapple
Tastefully Simple Cool 'n Creamy Cucumber Dip
Frozen Pudding Pops
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Salmon with Summer Tomato Salsa
Mushroom, Onion, Spinach, and Feta Quiche
Low-Fat Maple Granola
Pillsbury Cinnamon Apple Snack Cake
Balsamic Tortellini Pasta Salad
Traditional Egg Nog RECIPE
Whole Wheat Waffles
Deviled Eggs
Cod with Wine & Sun-Dried Tomatoes
Southwestern Chicken Soup
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Banana Raisin Muffins RECIPE
Nutty Baked Apples with Raisins
Pumpkin Gingerbread
Vegetarian Spaghetti with Arugula, Tomato & Feta
Petite Pecan Tarts
Sweet and Spicy Potato Oven Fries
Turkey Kielbasa, Onions and Peppers in a Garlic Beer Butter Sauce
Grasshopper Ice Cream Pie
Broccoli, Onions, Garlic, Tomato & Mozzarella Quiche
Leprachaun Pie
Slow Cooker Boston Baked Beans
Chicken Breasts with Red Wine Sauce (Chicken Cacciatore)
Baked Chicken with Garlic and Sun Dried Tomatoes
Cherry Fluff Salad
Strawberry Jello Pie (3/14/11) with Graham Crust and Chocolate Topping
Creamy Annie Elbows & Four Cheese with Turkey Kielbasa Peppers and Onions
Beef and Blue Sandwich
Roasted Turkey RECIPE
Soft-Serve Banana 'Ice Cream'
Grilled Cheese Pizza Sandwich
Brown Sugar Mustard Pork Loin Chops
Broccoli Quiche
Mama's Beer Chili (Slow Cooker)
Brown Sugar-Mustard Pork Chops
Jello Chocolate Peanut Butter Dessert
Pumpkin Waffles
Tuscan Chicken Milano
Unique Healthy Chili
Tangy Tuna Salad Sandwich
Turkey and Black Bean Sloppy Joes
Easy Poached Eggs and Pasta
Mousse a la Banana RECIPE
Kentucky Hot Brown
Shrimp with Veggis in Cream of Celery Soup Over Brown Rice
Blueberry Muffins RECIPE
American Goulash
Shrimp Creole
Veggi & Cheese Lasagna
Salsa Avacado Black Bean Dip
Pumpkin Chip Cookies
Creamy Butternut Squash & Apple Soup
Faux Fried Cheese Sticks
15-Minute Chili
Black Bean and Sausage Soup
Dreamy Chocolate Fudge RECIPE
Creamy Green Enchiladas
Chocolate Fondue
Avacado and Black Bean Dip
Baked Buffalo Chicken Nuggets
Black Bean Chicken
No-Guilt Cheese Enchiladas
Low-Fat Cheddar Chowder
Mini Eggplant Pizzas
Healthy Chicken Vegetable Casserole
Vanilla Flavoring
Skinny Scalloped Sweet Potatoes
Fresh Fruit Salad with Honey-Yogurt Dressing
Pulled Chicken BBQ Sandwich
Parmesan Fries
Slow Cooker Lasagna
Yummy Pumpkin Custard
Feta Mushroom Spinach Quiche
Maltese Pizza Crust
Greek Turkey Burger
Spinach and Tomato Pasta Salad
Italian Herb Seasoning
Fruit Pizza
Coach Nicole's Chewy Oat & Nut Granola Bars
Vegetable Beef Soup
Mole Sauce
Roasted Chicken with Herb Oil
Whole Wheat Couscous with Spinach and Squash
Vegetable Risotto
Keema (Ground Beef Casserole)
Chicken Escondido
Turkey Kielbasa Cannellini
Kitchen Basics: Chicken Noodle Soup
Slow Cooker Pork with Greens and Beans
Balsamic-Glazed Pork Tenderloin
Light & Easy Vegetable Fried Rice
Chicken & Asparagus Pasta
Corn Chowder
Broccoli Woccoli
Easy Zucchini Parmesan
Banana Chocolate Chip Muffins
100 Calorie Cinnamon Pancakes!
NOT Fried Eggplant
Single-Serving California-Style Chicken Cordon Bleu
BLT Potato Snacks
Red Hot Fusilli RECIPE
Apple and Pork Stir-fry with Ginger
Pan-Seared Tuna
Easy Peanut and Sesame Noodles
Crustless Spinach, Onion and Feta Quiche
whipped pumpkin dip
Portabella Mushroom Bake
Italian Vegetable Bake RECIPE
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Angelic Peppermint Towers
Maple Pecan Chicken
Pumpkin Custard
Chef Meg's Herb Roasted Turkey
Whole-Wheat Chocolate Chip Cookies
Eggplant Pasta
Mint Chocolate Chip-Oat Cookies
Holiday Peanut Butter Cookies (Flourless)
Easy Peanutbutter Cookies
Spice Cookies
Chewy Molasses Ginger Cookies
911 Chocolate Emergency Cookies
Oatmeal Apple Cookies
Cranberry-Almond Oatmeal Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
Skinny Gingies
Cocoa Meringue Shells
Cherry Berry Oatmeal Cookies
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
Linguine with Spicy Shrimp
Alyson's Vegetarian Chili
Topless Chicken Pot Pie
Roasted Root Vegetables
Lightened-Up Apple Crisp

Shared/Submitted Cookbooks
Diane's Creations
Diane's Smoothies
Diane's Breakfasts
Diane's Baking
Diane's Baking Creations
Diane's Salads
Diane's Sides
Diane's Sandwiches
Diane's Salads