Other Resource: 20-Minute Dumbbell Workout Video
	Article: 8 Seated Yoga Poses You Can Do from a Chair
	Article: The Importance of Training the Shoulder
	Article: Seated Stretching Routine
	Other Resource: Nutrition - Perfect Produce
	Other Resource: 20-Minute Yogilates Routine Video
	dailySpark Entry: How to Eat a Mediterranean Diet for Heart Health
	Article: 13 Carb-Controlled Snacks
	Article: Cardio Exercise Tips for Seniors
	dailySpark Entry: The Towel Workout Makes Toning Easy!
	Other Resource: Modified Lunges Exercise Demonstration
	Article: How to Keep Fruits and Veggies Fresh
	Article: 11 Exercises that Help Decrease Knee Pain
	Other Resource: The Best Desk Stretches Video
	Other Resource: 7-Minute Seated Arm Workout with Band Video
	dailySpark Entry: Try This 42-Calorie Spaghetti Swap
	Article: Basic Stretching Routine
	Other Resource: 9-Minute Seated Arm and Shoulder Workout Video
	dailySpark Entry: 6 New Uses for Roasted Peppers
	Article: The 13 Best Abs Exercises
	dailySpark Entry: 13 Super Summer Salsas
	Article: Exercises to Improve Your Posture
	Other Resource: Low Mount Seated Rows with Band Exercise Demonstration
	dailySpark Entry: Cooking From The Heart For The Heart
	dailySpark Entry: Get Trim and Toned in 10 Minutes
	Article: Shakin' It Up with the Skinny on Salt
	Article: Ditch the Winter Itch
	Article: 11 Holiday Foods You Can Enjoy without Guilt
	dailySpark Entry: 5 Exercises for Stronger, More Flexible Feet
	Article: Avoid Common Thanksgiving Cooking Mishaps
	Article: Healthy Holiday Desserts and Sides
	Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
	Article: 13 Yoga Poses for Runners
	Article: What You Need to Know About Fitness After 60
	dailySpark Entry: Smart Exercise Modifications for Knee Pain
	dailySpark Entry: 8 Beginner Yoga Poses
	Other Resource: Gluteal and Outer Thigh Stretch Exercise Demonstration
	Article: Getting Your Greens
	dailySpark Entry: 6 Healthy Chinese Recipes
	dailySpark Entry: Get Savvy about Salsa
	Article: 3 Exercises Every Woman Should Do
	Article: VIDEO: 8-Minute Balancing Lower Body Band Workout
	Article: Carbohydrate Adjustments for Exercisers with Diabetes
	Article: Baffled by Bread? How to Choose the Best Loaf
	Article: Bicycle Safety Tips
	Article: 7 Steps to Tune Up Your Bike for Spring
	Other Resource: Forward Lunges
	Article: 25 Green Spring Cleaning Tips
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	Article: Daily Stretching Routine
	Other Resource: Biceps Curls with Band
	Article: Easy Ways to Cook Whole Grains
	Article: Dining Out: Italian Cuisine
	Other Resource: Lying Hip & Glute Stretch
	Other Resource: Lying Hip & Glute Hug
	Article: Using Friend Feeds and Status Updates on SparkPeople!
	Insider Entry: Track Nintendo Wii Calories Burned
	dailySpark Entry: 9 Healthy Sandwich Bread Recipes
	Article: No More Boring Oatmeal!
	Other Resource: Lying Abduction with Band
	Article: VIDEO: Lower Body Stretching Routine on Mat
	Other Resource: Dead Lifts with Dumbbells
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	Article: The 1-Mile Walking Test
	Article: Create Your Own Frozen Dinners
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Favorite Recipes

	Slow Cooker Creamy Italian Chicken
	Eggplant Napoleon
	Seriously Easy Dark Chocolate Orange Fudge
	Asparagus Wrapped in Phyllo Dough
	Slow Cooker Kentucky Burgoo
	Cashew Chicken
	Cucumber Salad in Vinegar
	Breaded Chicken Parmesan
	Feta Mushroom Spinach Quiche
	Slow Cooker Creamy Paprika Pork
	Linguine with Spicy Shrimp Sauce
	Oatmeal Creme Brulee
	Vegetable Beef Soup
	Easy Turkish Bulgur Salad
	Homemade Almond Butter
	Early Girl Scout Cookie Recipe
	Ground Turkey and Cabbage Stew
	Six-Ingredient Cheesy Veggie Pasta
	Honey Balsamic Chicken
	15-Minute Shrimp Paella
	Creamy Alfredo Pasta with Veggies
	Old Fashion Egg Custard
	Tuna Noodle Casserole
	Slow Cooker Pork Chops with Apple-Cranberry Stuffing (correct calories)
	Lemon Blueberry Cupcakes
	Mushroom Barley Soup
	Smoked Salmon Dip
	Better Breakfast Casserole
	Zesty Cranberry-Orange Relish
	Cream of Spinach Soup
	Slow Cooker Healthy Potato Soup
	French Onion Soup
	Moms Famous Beef Barley Soup
	Spicy Chili-Garlic Paste
	Red Pepper Frittata from Daisy Brand®
	Slow Cooker Buffalo Chicken Soup
	Slow Cooker Turkey Stuffed Peppers
	Slow Cooker Moroccan Beef Stew
	Easy Whole Wheat Flatbread
	Zucchini Carrot Cake
	Peppers Stuffed with Quinoa, Spinach and Feta Cheese
	Unstuffed Bell Peppers Casserole
	Stuffed Zucchini With Ground Turkey
	Scone Blueberry (Low Fat) with Bisquick
	Crab Avocado Tortilla Wrap
	Kale with Sesame
	Cilantro-Lime Tilapia
	Peachy Thyme Lemonade
	Low-Sodium Breakfast Sausage
	Pistachio-Crusted Salmon
	Garlic-Herb Potato Packs
	Creamy Watermelon Salad
	Omelet with Spinach and Cottage Cheese
	Fruit and Angel Dessert
	Island Chicken with Pineapple Salsa
	Bread Pudding
	Coach Nicole's Mini Vegetable Frittatas
	Crab and Asparagus Crepes
	Curried Mango Pork Chops
	Light and Spicy Scalloped Sweet Potatoes
	Parmesan Baked Fish
	Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
	No Guilt Cheese Enchiladas
	Parmesan Chicken with Tomato-Basil Salad (Chef Meg's Makeover)
	Curried Chicken Sandwiches
	Chicken Carnival Cones
	Slow Cooker Rice
	Simple Beef Broccoli Stir Fry (crock pot/pan)
	Baked Crab Rangoon
	Spring Rolls
	Fruit Jam Chicken
	African Sweet Potato Stew
	Seafood Pasta
	Heart-Healthy Pork Feast
	Sauteed Cumin Carrots
	20 Minute Chicken Creole RECIPE
	Pumpkin Treat
	Mashed Butternut Squash Remix
	Roasted Chicken with Herb Oil
	Turkey Gumbo Soup
	Chicken Tikka Masala
	Pan Glazed Chicken
	Parmesan Rice & Pasta Pilaf RECIPE
	Island Pork
	Mexican Style Cornbread Muffins
	Potatoes and Ham Au Gratin
	Cheeseburger Soup
	Chicken & Asparagus Pasta
	Peppercorn Steak with Herbed Blue Cheese
	Orange Raisin Bran Muffins
	Pomegranate Chicken Salad
	Spicy Baked Sweet Potato Rounds
	Whole Grain Cornsticks
	Egg Muffin Breakfast
	15-Minute Fish with Parsley Pesto
	Feta & Spinach Scramble
	Fennel and Radish Salad
	Baked Potato Soup
	Slow Cooker Chicken Stew
	Apple Cider RECIPE
	Broiled Cinnamon Peaches
	Roasted Butternut Squash with Cranberries
	Cranberry-Orange Creme Brulee
	Slow-Cooked Bread Pudding
	Chicken Marsala RECIPE
	Applesauce Oatmeal Muffins
	Slimmed Down Shrimp and Cheesy Grits
	Fragrant Simmer Pot Sachet
	Low fat, low sugar, low calorie Pumpkin Roll
	Moist Pumpkin Cake
	Herb Roasted Turkey
	Chicken Satay with Vegetables
	Easy Slow Cooker Chicken Dinner
	World's Best Spinach and Artichoke Dip
	Roasted Root Vegetables
	Vegetable Fried Rice RECIPE
	Taco Seasoning
	No Added Sugar Pumpkin-Apple Butter
	Pumpkin Pie Spice Mix
	Slow-Cooker Salsa Chicken
	Italian Vegetable Bake RECIPE
	Oven-Baked Coconut Shrimp
	Pumpkin Soup with Toasted Pumpkin Seeds
	SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
	Loaded Potato Soup
	Mediterranean Chicken with Rosemary Orzo
	Halibut Stew with Fresh Herbs
	Chicken Curry
	Sweet Potato & Ginger Soup
	Emily's Creamy Butternut Squash, Carrot, & Apple Soup
	Pumpkin Pie Oatmeal
	Chicken Curry
	pickled beets
	Mediterranean Chicken with Orzo (Chef Meg's Makeover)
	Blackberry Pudding Cake
	Guiltless Zucchini Bread with Blueberries
	Fatfree and Sugarfree Blueberry Sorbet
	Pumpkin Frittata
	Pumpkin Dip
	Coach Nicole's Fresh Guacamole
	Spinach and Tomato Pasta Salad (Chef Meg's Makeover)
	Crab and Cilantro Salad
	Cheeseburger Soup
	Chicken-Veggie Stir Fry
	Orange Chicken
	Roasted Corn and Pepper Soup
	Nathan's Two-Thumbs-Up Ratatouille
	Peanut and Sesame Noodles RECIPE
	Shish Kabob RECIPE
	Seven Layer Salad Light
	Mocha Cottage Cheese
	Baked Egg Cups
	Chilled Cucumber Avocado Soup
	Apple Crisp
	Healthy Moussaka
	Diet Dr Pepper Barbecue Sauce
	Pico de Gallo (Authentic Mexican Salsa)
	Honey Grilled Chicken Breasts
	Southwestern Turkey Loaf
	Glazed Baby Carrots
	Grilled Pork Chops with Grape and Fig Chutney RECIPE
	Sautéed Zucchini RECIPE
	COOKING WITH CAITLIN'S Gazpacho
	Chicken Oregano with Sweet Peppers
	Paper Baked Halibut
	Sweet Potato Soup
	Salmon with Summer Tomato Salsa
	Broiled Tilapia Parmesan
	Yogurt Jello
	Flounder Dijon
	Cilantro-Lime Talapia
	Silky Smooth White Icing
	Pasta Veggie Soup
	Garden Vegetable Frittata
	Caribbean Chicken RECIPE
	Olive Tapenade
	Caribbean Pork with Pineapple
	SP_Stepf's Summer Kitchen Sink Pasta
	Maple Pecan Chicken
	Fresh Corn and Bacon Soup
	Cranberry Pomegranate Salad Dressing
	Cocoa Meringue Shells
	Sour Cream Chicken Enchilada Soup
	Shelley's Sour Cream Chicken Enchiladas
	Mom's Sauerkraut Soup
	Very Lemony Chicken RECIPE
	Veggie Kebabs
	Cottage Pie
	Vegetarian Spaghetti with Arugula, Tomato & Feta
	Marinated Garlic, Red Wine and Rosemary Lamb Kebabs with Minted Lemon Yoghurt
	Broiled Lamb Chops For 2
	15 Minute Rosemary Lamb Chops
	Basic crockpot oatmeal
	Spinach-Berry Salad
	Curried Carrot Soup by FANNETASTIC FOOD
	Honey Mustard Pasta Salad
	Slow Cooker Marinara Chicken and Vegetables
	Gazpacho (Chilled Vegetable Soup)
	Watermelon Smoothie RECIPE
	Soft-Serve Banana 'Ice Cream'
	Grilled Cheese Pizza Sandwich
	Unique Healthy Chili
	balsamic glazed pork tenderloin
	Spicy Kale Soup
	Bavarian Beef RECIPE
	Slimmer Beef Stroganoff
	Creamy Grilled Strawberry Sandwich
	Sticky Chicken RECIPE
	Slow Cooker Zesty Mexican Potato Soup
	Vanilla Flavoring
	Chicken and Creamy Curry Wrap
	Crockpot Spicy Beef Brisket
	Shrimp Creole
	Apple and Pork Stir-fry with Ginger RECIPE
	Beth's Banana Chocolate Chip Muffins

Reviewed Recipes

	Breaded Chicken Parmesan
	Thai Chicken Coconut Soup
	Slow Cooker Creamy Italian Chicken
	Chicken Marsala RECIPE
	Easy Slow Cooker Chicken Dinner
	Creamy Grilled Strawberry Sandwich
	Caribbean Chicken RECIPE
	Chicken Oregano with Sweet Peppers
	Bavarian Beef RECIPE
	Vanilla Flavoring
	Mousse a la Banana RECIPE
	American Goulash
	Mediterranean Baked Fish RECIPE
	Macaroni and Cheese RECIPE
	Halibut Stew with Fresh Herbs
	Mole Sauce
	Garden Vegetable Frittata
	Crustless Spinach, Onion and Feta Quiche
	Orange Juice Fizz RECIPE
	Frozen Chocolate Cheesecake Bites
	Pumpkin Soup with Toasted Pumpkin Seeds
	Broiled Tilapia Parmesan

Shared/Submitted Cookbooks

Virginia's Cookbook