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Article Article: Diabetes Weight-Loss Workout Plan
Article Article: What Is Blood Pressure?
Other Resource Other Resource: Standing Abduction Exercise Demonstration
Other Resource Other Resource: Find Your Sole Mate: The Perfect Shoe for Every Workout
Article Article: SparkPeople's New YOU Bootcamp Workouts
Article Article: Beyond Burgers: Fun Foods You Can Grill
Other Resource Other Resource: Healthy Homemade Salad Dressings
Article Article: The Busy Woman's Guide to Eating Right
Other Resource Other Resource: The Healthiest Choices at Panera Bread
Other Resource Other Resource: Wide Leg Squats with Dumbbell Exercise Demonstration
Article Article: Do an Exercise a Day for a Fantastic Butt
Other Resource Other Resource: 12-Minute Seated Core Workout Video
Other Resource Other Resource: Bootcamp: 7-Minute Arm Shaper with Dumbbells Video
Other Resource Other Resource: 9-Minute Lower Body Sculpt Video
Article Article: Your January Jumpstart Workout Plan
Other Resource Other Resource: 8-Minute Cardio Intervals Workout Video
Other Resource Other Resource: 9-Minute Arm Workout with Dumbbells Video
Other Resource Other Resource: 15-Minute Abs Workout Video
Other Resource Other Resource: 10-Minute Pilates Thigh Workout Video
Article Article: Cooking with Apples
Article Article: Exercising with Lower Back Pain
Article Article: 18 Low-Calorie Snacks That Satisfy
Article Article: Slow and Easy Crockpot Cooking
Article Article: Super Healthy Soups
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: Sick Day Tips for People with Diabetes
Other Resource Other Resource: Try This 42-Calorie Spaghetti Swap
Article Article: Outsmart Your Cravings with These Smarter Temptations
Other Resource Other Resource: Colon Cancer Screenings Work, Twin Studies Report
Article Article: 10 Freezer Treats under 100 Calories
Article Article: 11 Healthy Party Appetizers
Other Resource Other Resource: SparkPeople - Dining Out Guide
Article Article: More Than 100 Superfoods for a Super You
Article Article: Easy Vacation Exercises
Other Resource Other Resource: New Feature: Calorie Ranges Based on Fitness Tracking
Other Resource Other Resource: 5 Exercises that Sculpt, Strengthen and Soothe Back Pain
Article Article: You Can Run a Mile Without Stopping
Other Resource Other Resource: How to Make Dried Fruit and#40Using Your Ovenand#41
Other Resource Other Resource: To Beef or Not to Beef?
Article Article: Sweet Swaps: Baking with Sugar Substitutes
Other Resource Other Resource: 20-Minute Dumbbell Workout Video
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Article Article: The Importance of Training the Shoulder
Article Article: Seated Stretching Routine
Other Resource Other Resource: Nutrition - Perfect Produce
Other Resource Other Resource: 20-Minute Yogilates Routine Video
dailySpark Entry dailySpark Entry: How to Eat a Mediterranean Diet for Heart Health
Article Article: 13 Carb-Controlled Snacks
Article Article: Cardio Exercise Tips for Seniors
dailySpark Entry dailySpark Entry: The Towel Workout Makes Toning Easy!
Other Resource Other Resource: Modified Lunges Exercise Demonstration
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Other Resource Other Resource: The Best Desk Stretches Video
Other Resource Other Resource: 7-Minute Seated Arm Workout with Band Video
dailySpark Entry dailySpark Entry: Try This 42-Calorie Spaghetti Swap
Article Article: Basic Stretching Routine
Other Resource Other Resource: 9-Minute Seated Arm and Shoulder Workout Video
dailySpark Entry dailySpark Entry: 6 New Uses for Roasted Peppers
Article Article: The 13 Best Abs Exercises
dailySpark Entry dailySpark Entry: 13 Super Summer Salsas
Article Article: Exercises to Improve Your Posture
Other Resource Other Resource: Low Mount Seated Rows with Band Exercise Demonstration
dailySpark Entry dailySpark Entry: Cooking From The Heart For The Heart
dailySpark Entry dailySpark Entry: Get Trim and Toned in 10 Minutes
Article Article: Shakin' It Up with the Skinny on Salt
Article Article: Ditch the Winter Itch
Article Article: 11 Holiday Foods You Can Enjoy without Guilt
dailySpark Entry dailySpark Entry: 5 Exercises for Stronger, More Flexible Feet
Article Article: Avoid Common Thanksgiving Cooking Mishaps
Article Article: Healthy Holiday Desserts
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: 13 Yoga Poses for Runners
Article Article: What You Need to Know About Fitness After 60
dailySpark Entry dailySpark Entry: Smart Exercise Modifications for Knee Pain
dailySpark Entry dailySpark Entry: 8 Beginner Yoga Poses
Other Resource Other Resource: Gluteal and Outer Thigh Stretch Exercise Demonstration
Article Article: Getting Your Greens
dailySpark Entry dailySpark Entry: 6 Healthy Chinese Recipes
dailySpark Entry dailySpark Entry: Get Savvy about Salsa
Article Article: 3 Exercises Every Woman Should Do
Article Article: VIDEO: 8-Minute Balancing Lower Body Band Workout
Article Article: Carbohydrate Adjustments for Exercisers with Diabetes
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: Bicycle Safety Tips
Article Article: 7 Steps to Tune Up Your Bike for Spring
Other Resource Other Resource: Forward Lunges
Article Article: 25 Green Spring Cleaning Tips
Insider Entry Insider Entry: Reset Your Article SparkPoints
Article Article: Daily Stretching Routine
Other Resource Other Resource: Biceps Curls with Band
Article Article: Easy Ways to Cook Whole Grains
Article Article: Dining Out: Italian Cuisine
Other Resource Other Resource: Lying Hip & Glute Stretch
Other Resource Other Resource: Lying Hip & Glute Hug
Article Article: Using Friend Feed and Status Updates on SparkPeople!
Insider Entry Insider Entry: Track Nintendo Wii Calories Burned
dailySpark Entry dailySpark Entry: 9 Healthy Sandwich Bread Recipes
Article Article: No More Boring Oatmeal!
Other Resource Other Resource: Lying Abduction with Band
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Other Resource Other Resource: Dead Lifts with Dumbbells
Other Resource Other Resource: The difference between fiction and reality? Fiction has to make sense.
Article Article: The 1-Mile Walking Test
Article Article: Create Your Own Frozen Dinners
Article Article: FUNctional Fitness
Article Article: Dining Out: Mexican Cuisine

SparkRecipes Favorites
Favorite Recipes
Slow Cooker Ham and Scalloped Potatoes
Low-Fat Carrot Cake Muffins
Chicken Croquettes
Mexican Chicken Breast
Quinoa and Pomegranate Salad
Slow Cooker Rotisserie Chicken
Slow Cooker Meatballs
Light French Toast
Chinese Snow Peas
5-Minute Berry Smoothie
Jeff's Ultimate Turkey Burger Recipe
Grilled Peaches
Chilled Cucumber Avocado Soup
Creamy Asparagus Soup
Beef and Broccoli Stir-Fry with Jasmine Rice
Baked Salmon Dijon
Simple Grilled Salmon
Roasted Salmon with Apple-Almond Pesto
Spicy Garlic and Lime Shrimp
Garlic Brown Sugar Chicken
Slow Cooker Steak and Ale Stew
Slow Cooker Bourbon Street Chicken
Low Cholesterol Scalloped Potatoes RECIPE
Easy Zucchini Parmesan
Banana Oatmeal Cookies
Low-Calorie Fruit Ambrosia
Baked Chicken Parmesan with Roasted Summer Squash
Oven Roasted Fresh Beets
Healthy Pumpkin Spice Latte
Single-Serving Chocolate Brownie
Roasted Squash Soup
Frozen Peanut Butter Cups
Asian Chicken Salad
Mini Sweet Potato Tarts
Crispy Ranch Chicken
Quick & Easy Chicken Tostadas
Honey Chicken Kabobs
Israeli Salad
Cool-as-a-Cucumber Raita
Inside Out Burgers
Maple Country Style Pork Ribs (Low Sugar)
Grilled Shrimp with Mango-Chili Sauce
Lime Shrimp
Slow Cooker Creamy Italian Chicken
Eggplant Napoleon
Seriously Easy Dark Chocolate Orange Fudge
Asparagus Wrapped in Phyllo Dough
Slow Cooker Kentucky Burgoo
Cashew Chicken
Cucumber Salad in Vinegar with Onion
Breaded Chicken Parmesan
Feta Mushroom Spinach Quiche
Slow Cooker Creamy Paprika Pork
Linguine with Spicy Shrimp
Oatmeal Creme Brulee
Vegetable Beef Soup
Easy Bulgur Salad
Homemade Almond Butter
Early Girl Scout Cookie Recipe
Ground Turkey and Cabbage Stew
Six-Ingredient Cheesy Veggie Pasta
Honey Balsamic Chicken
15-Minute Shrimp Paella
Goat Cheese Alfredo Pasta
Old Fashion Egg Custard
Tuna Noodle Casserole
Slow Cooker Pork Chops with Apple-Cranberry Stuffing (correct calories)
Lemon Blueberry Cupcakes
Mushroom Barley Soup
Smoked Salmon Dip
Better Breakfast Casserole
Zesty Orange-Cranberry Sauce (Relish)
Cream of Spinach Soup
Slow Cooker Healthy Potato Soup
Easy French Onion Soup
Moms Famous Beef Barley Soup
Spicy Chili-Garlic Paste
Red Pepper Frittata from Daisy Brand®
Slow Cooker Buffalo Chicken Soup
Slow Cooker Turkey Stuffed Peppers
Slow Cooker Moroccan Beef Stew
Easy Whole Wheat Flatbread
Zucchini-Carrot Cake
Peppers Stuffed with Quinoa, Spinach and Feta Cheese
Unstuffed Bell Peppers Casserole
Stuffed Zucchini With Ground Turkey
Scone Blueberry (Low Fat) with Bisquick
Crab Avocado Tortilla Wrap
Kale with Sesame
Cilantro-Lime Tilapia with Spinach and Tomatoes
Peachy Thyme Lemonade
Low-Sodium Breakfast Sausage
Pistachio-Crusted Salmon
Garlic-Herb Potato Packs
Easy Watermelon & Feta Salad
Omelet with Spinach and Cottage Cheese
Fruit and Angel Dessert
Tropical Grilled Chicken
Bread Pudding
Coach Nicole's Mini Vegetable Frittatas
Crab and Asparagus Crepes
Curried Mango Pork Chops
Skinny Scalloped Sweet Potatoes
Parmesan Baked Fish
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
No-Guilt Cheese Enchiladas
Skinny Chicken Parmesan Salad
Curry Chicken Salad Sandwiches
Chicken Carnival Cones
Slow Cooker Rice
Simple Beef Broccoli Stir Fry (crock pot/pan)
Baked Crab Rangoon
Spring Rolls
Fruit Jam Chicken
African Sweet Potato Stew
Seafood Pasta
Heart-Healthy Pork Feast
Sauteed Cumin Carrots
20 Minute Chicken Creole RECIPE
Pumpkin Treat
Mashed Butternut Squash Remix
Roasted Chicken with Herb Oil
Turkey Gumbo Soup
Chicken Tikka Masala
Pan Glazed Chicken
Parmesan Rice Pilaf
Island Pork
Mexican Style Cornbread Muffins
Potatoes and Ham Au Gratin
Cheeseburger Soup
Chicken & Asparagus Pasta
Peppercorn Steak with Herbed Blue Cheese
Orange Raisin Bran Muffins
Pomegranate Chicken Salad
Spicy Baked Sweet Potato Rounds
Whole Grain Cornsticks
Egg Muffin Breakfast
15-Minute Fish with Parsley Pesto
Feta & Spinach Egg Whites
Fennel and Radish Salad
Baked Potato Soup
Slow Cooker Chicken Stew
Simply Spiced Apple Cider
Broiled Cinnamon Peaches
Roasted Butternut Squash with Cranberries
Cranberry-Orange Creme Brulee
Slow-Cooked Bread Pudding
Chicken Marsala RECIPE
Applesauce Oatmeal Muffins
Slimmed Down Shrimp and Cheesy Grits
Fragrant Simmer Pot Sachet
Low fat, low sugar, low calorie Pumpkin Roll
Moist Pumpkin Cake
Herb Roasted Turkey
Chicken Satay with Vegetables
Easy Slow Cooker Chicken Dinner
World's Best Spinach and Artichoke Dip
Roasted Root Vegetables
Light & Easy Vegetable Fried Rice
Taco Seasoning
No Added Sugar Pumpkin-Apple Butter
Pumpkin Pie Spice Mix
Slow Cooker Salsa Chicken
Italian Vegetable Bake RECIPE
Oven-Baked Coconut Shrimp
Pumpkin Soup with Toasted Pumpkin Seeds
SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
Loaded Potato Soup
Mediterranean Chicken with Rosemary Orzo
Halibut Stew with Fresh Herbs
Chicken Curry
Sweet Potato & Ginger Soup
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Pumpkin Pie Oatmeal
Chicken Curry
pickled beets
Mediterranean Chicken with Orzo
Blackberry Pudding Cake
Guiltless Zucchini Bread with Blueberries
Fatfree and Sugarfree Blueberry Sorbet
Pumpkin Frittata
Pumpkin Dip
Coach Nicole's Fresh & Skinny Guacamole
Spinach and Tomato Pasta Salad
Crab and Cilantro Salad
Cheeseburger Soup
Chicken-Veggie Stir Fry
Orange Chicken
Roasted Corn and Pepper Soup
Nathan's Two-Thumbs-Up Ratatouille
Easy Peanut and Sesame Noodles
Shish Kabob RECIPE
Seven Layer Salad Light
Mocha Cottage Cheese
Baked Egg Cups
Chilled Cucumber Avocado Soup
Lightened-Up Apple Crisp
Healthy Moussaka
Diet Dr Pepper Barbecue Sauce
Pico de Gallo - Authentic Mexican Salsa
Honey Grilled Chicken Breasts
Southwestern Turkey Loaf
Glazed Baby Carrots
Grilled Pork Chops with Grape and Fig Chutney RECIPE
Sautéed Zucchini RECIPE
Chicken Oregano with Sweet Peppers
Paper Baked Halibut
Sweet Potato Soup
Salmon with Summer Tomato Salsa
Broiled Tilapia Parmesan
Yogurt Jello
Flounder Dijon
Cilantro-Lime Talapia
Silky Smooth White Icing
Pasta Veggie Soup
Garden Vegetable Frittata
Caribbean Chicken RECIPE
Olive Tapenade
Caribbean Pork with Pineapple
SP_Stepf's Summer Kitchen Sink Pasta
Maple Pecan Chicken
Fresh Corn and Bacon Soup
Cranberry Pomegranate Salad Dressing
Cocoa Meringue Shells
Sour Cream Chicken Enchilada Soup
Skinny Sour Cream & Chicken Enchiladas
Mom's Sauerkraut Soup
Easy Lemon Chicken
Veggie Kebabs
Cottage Pie
Vegetarian Spaghetti with Arugula, Tomato & Feta
Marinated Garlic, Red Wine and Rosemary Lamb Kebabs with Minted Lemon Yoghurt
Broiled Lamb Chops For 2
15 Minute Rosemary Lamb Chops
Basic crockpot oatmeal
Spinach-Berry Salad
Curried Carrot Soup by FANNETASTIC FOOD
Honey Mustard Pasta Salad
Slow Cooker Marinara Chicken and Vegetables
Gazpacho (Chilled Vegetable Soup)
Watermelon Smoothie RECIPE
Soft-Serve Banana 'Ice Cream'
Grilled Cheese Pizza Sandwich
Unique Healthy Chili
Balsamic-Glazed Pork Tenderloin
Spicy Kale Soup
Bavarian Beef
Slimmer Beef Stroganoff
Grilled Strawberry & Cream Pita
Sticky Chicken RECIPE
Slow Cooker Zesty Mexican Potato Soup
Vanilla Flavoring
Chicken and Creamy Curry Wrap
Slow Cooker Spicy Beef Brisket
Shrimp Creole
Apple and Pork Stir-fry with Ginger
Banana Chocolate Chip Muffins

Reviewed Recipes
Cranberry-Orange Creme Brulee
Breaded Chicken Parmesan
Thai Chicken Coconut Soup
Slow Cooker Creamy Italian Chicken
Chicken Marsala RECIPE
Easy Slow Cooker Chicken Dinner
Grilled Strawberry & Cream Pita
Caribbean Chicken RECIPE
Chicken Oregano with Sweet Peppers
Bavarian Beef
Vanilla Flavoring
Mousse a la Banana RECIPE
American Goulash
Mediterranean Baked Fish RECIPE
Macaroni and Cheese RECIPE
Halibut Stew with Fresh Herbs
Mole Sauce
Garden Vegetable Frittata
Crustless Spinach, Onion and Feta Quiche
Orange Juice Fizz RECIPE
Frozen Chocolate Cheesecake Bites
Pumpkin Soup with Toasted Pumpkin Seeds
Broiled Tilapia Parmesan

Shared/Submitted Cookbooks
Virginia's Cookbook