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Shared/Submitted Recipes
Salmon Croquettes (Rocco DiSpirito pg18)
Spinach Gnocchi



Favorite Recipes
Spicy Garlic and Lime Shrimp
Almond Chicken Salad with Asparagus
Spinach and Pear Salad with Dijon Vinaigrette
Savory Oatmeal
Spinach Artichoke Dip
Spinach Dip
Chicken and Brown Rice Sloppy Joes
BBQ Chicken Burgers
Quinoa with Spinach and Feta Cheese
Greek Turkey Burgers (Spanikopita Burgers)
Slow Cooker Rotisserie Chicken
Easy French Onion Soup
Grilled Salmon Wrap with Fat-Free Tzatziki Sauce from Gorton's
Field Goal Guacamole
Crustless Kale, Sundried Tomato, and Parmesan Quiche
Curried Carrot Soup by FANNETASTIC FOOD
Cream of Mushroom Soup Swap
Baked Chicken Salsa
Apple-Bacon Brussels Sprouts
Pumpkin Flan
Cheesy Stuffed Mushrooms
The Perfect LOW FAT Pumpkin Pie
Meatloaf Cupcakes with Mashed Potato Frosting
Whipped Sweet Potato Casserole
Green Beans with Balsamic Onions and Almonds
My Gramma's Egg Noodles
Chocolate Fondue
Slimmed Down Shrimp and Cheesy Grits
Firecracker Almonds
Thai Cabbage Noodles
Roasted Beets with Gorgonzola, Walnuts & Arugula
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
Beef and Blue Sandwich
Pistachio-Crusted Salmon
Peperonata with Capers & Black Olives
Knorr Spinach Dip (reduced fat)
Baked Chicken with Garlic and Sun Dried Tomatoes
Huevos Rancheros
Simple Spicy Garlic Shrimp
Peach-Tomato Salad with Basil and Feta
Coleslaw
Chicken Drumstick Lollipops with Grilled Lemon Parsley Sauce
Slow Cooker Honey Mustard Chicken
Avocado Cream
Shrimp Salad with Great Green Dressing
Quick & Easy Chicken Tostadas
Roasted Corn and Pepper Soup
Slow Cooker Chicken and Dumplings
Cowboy Caviar
Mexican Corn Salad
Chicken with Prosciutto and Tomatoes Over Polenta
Lean Philly Cheesesteak
Skillet Lasagna
Salsa Turkey Burgers
Curried Mango Pork Chops
Better-than-Takeout Chicken Fried Rice
Quinoa Veggie Burger
Southwestern Chicken Soup
Layered Greek Dip
Raspberry-Lemon Scones
Cashew Chicken
Dijon-Herb Pork Tenderloin
World's Best (and Easiest) Salmon
Peppers Stuffed with Quinoa, Spinach and Feta Cheese
Hot & Sweet Rainbow Slaw
Chickpea Cauliflower Curry (over rice)
15-Minute Fish with Parsley Pesto
Old World Italian Minestrone soup
Broiled Tilapia Parmesan
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Cream of Tomato Soup
Buffalo Chicken Mac n Cheese
Slow Cooker Cream of Chicken and Rice Soup
Caprese Salad
Edamame-Carrot Rice Noodle Salad
Low Calorie Homemade Minute Tapioca Pudding
Low Fat Mashed Sweet Potatoes
Oven-Roasted Tomatoes
Easy Whole Wheat Flatbread
Susie's Honey Maple Cookies
Low Cal, Low Fat Eggnog
911 Chocolate Emergency Cookies
Spinach Stuffed Salmon w/ Dill Yogurt Sauce
Smoked Salmon Dip
Edamame & Feta Spread
Cucumber Bites from Daisy Brand®
Apple Cider Gravy
Thanksgiving Skinny Stuffing Muffins
Apple-Escarole Salad with Gorgonzola and Walnuts
Apple-Cinnamon Slow Cooker Oatmeal
Savory Greek Beans (Fasolia Gigantes)
Creamy Green Enchiladas
Spinach Souffle Casserole
Quinoa-Black Bean Casserole
Baked Potato Soup
Green Beans with Miso and Almonds
Quinoa with Butternut squash
Butternut Squash Mac and Cheese
Herb Roasted Turkey
Samantha's Creamy Cauliflower Soup
Quinoa Burgers
Quinoa Meatloaf Muffins
White Chicken Chili
Zesty Orange-Cranberry Sauce (Relish)
Cocoa Crusted Pork Tenderloin
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Cranberry-Orange Creme Brulee
150-Calorie Chocolate Mousse
Raspberry Tofu Mousse
Yogurt Jello
Apple Hand Pies
Herbed Roasted Potatoes
Slow Cooker Pork Tenderloin Roast with Black Beans
Slow Cooker Spanish Chicken
Slow-Cooker Salsa Chicken
Slow Cooker Provencal Chicken and Beans
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Skinny Pizza Margherita
Noodles with Easy Peanut Sauce
Spicy Sweet Potato Chips
Slow Cooker Vegetable Curry
Banana Chocolate Chip Muffins
Cheesecake stuffed strawberries
Vietnamese Hearty Beef Stew
Coach Nicole's Fresh & Skinny Guacamole
Slow Cooker Buffalo Chicken Soup
Kim's Spicy Chipotle Alfredo with Chicken and Peppers
Light & Healthy Apple Hand Pies
Panzanella (Bread and Tomato Salad)
Summer Corn Relish
Homemade Peanut Butter
Tomato Soup
Broccoli-Raisin Salad with Chickpeas
Tangy Garlic-Citrus Parsley Sauce
Salmon with Red Peppers
Miraculous Mashed Garlic Cauliflower!
Spring Rolls
Frozen Pudding Pops
Sauteed Chicken with Cherry Tomatoes
Syrian Style Greens Beans with Tomatoes
White Beans, Spinach and Tomatoes over Linguine
Blueberry Flax Seed Muffins
Chimichurri
Chicken-Veggie Stir Fry
Miracle Cauliflower Soup
Salmon with Summer Tomato Salsa
Whole-Grain Berry Muffins
Cheese Crisps
Faux Fried Cheese Sticks
Grilled Zucchini with Feta and Pesto
Slow Cooker Moroccan Beef Stew
Grilled Garlic Citrus Flank Steak
Chicken Satay with Vegetables
Mushroom-N-Onion Stuffed Burger
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
110-Calorie Banana Split Pops
Cheesy Grilled Banana Peppers
Egg Muffins
Low-Carb Zucchini Ribbon 'Pasta'
Orange Chicken
Cool-as-a-Cucumber Raita
Curried chicken Burger--From Closet Cooking
Buffalo Chicken Burger
Easy Ginger-Garlic Sauce
Greek Turkey Burger
Mock Wendy's Frosty
Grilled Strawberry & Cream Pita
Vegetable-Packed Guacamole
Vegetarian Vindaloo
Garlic-Herb Potato Packs
Sparkling Limeade
Goat Cheese Alfredo Pasta
Pico de Gallo - Authentic Mexican Salsa
Chicken Fajita Stuffed Peppers
No Salt Fajita Rub
Smoked Salmon Breakfast Sandwich
Smoked Salmon and Goat Cheese Pizza
Corn and Black Bean Cakes with Smoked Salmon Salsa
Smoked Salmon Salad
The Melting Pot Coq Au Vin Fondue
Garlic Brown Sugar Chicken
Spinach-Berry Salad
Turkey Bacon Breakfast Rolls
Baked Pork Chops RECIPE
Layered Mexican Dip with Baked Lime Chips
Sausage, Egg & Cheese Breakfast Roll-Up
Coach Nicole's Tasty Peanut Sauce
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)
Quinoa with Broccoli
Whole Wheat, Quinoa and Tomato Buns
Four Bean Salad
Southwest Chicken and Black Bean Soup
Whole-Wheat Buttermilk Biscuits
Orange-Miso Grilled Salmon
Mole Sauce
Collard-Wrapped Burritos
Asparagus Wrapped in Phyllo Dough
Deviled Eggs with Smoked Salmon and Cream Cheese
Samosas
Indian Spicy Spinach
Slow Cooker Kentucky Burgoo
Garden Vegetable Frittata
Super Miso Soup
Crustless Spinach, Onion and Feta Quiche
Crab and Asparagus Crepes
Curried Chicken a la Rachel
Smoothie: Blueberry-Yogurt
Thai Chicken Coconut Soup
Traditional French Crepes
Coach Nicole's Mini Vegetable Frittatas
Deviled Eggs
Bruschetta-Stuffed Mushrooms
Nutty Baked Apples with Raisins
Basil and Sun-Dried Tomato Hummus
Silky Smooth White Icing
Slow Cooker Rice
Tahini-Lemon Dressing
Baked Falafel
Curried Rainbow Trout
Almond Crusted Rainbow Trout
World's Best Spinach and Artichoke Dip
Steamed Kale with Apples
Kale with tomatoes and Garlic
Crunchy Cole Slaw
Curry Chicken Salad Sandwiches
Not-Fried Shrimp with Japanese Cocktail Sauce
Sesame Chicken
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Baked Haddock Fillets
Cajun Chicken Stuffed Peppers
Stuffed Red Peppers
Kamla's curried cauliflower with peas
Indian cauliflower
Williams-Sonoma Mushroom Soup
Mushroom Barley Soup
Tasty Thai Curry Couscous
Spice Rubbed Pork Tenderloin
Curried pork tenderloin
Lentil Soup with Sausage and Kale
Ground chicken patties Curry
Ground Chicken Casserole
Vietnamese Ground Chicken Lettuce Wraps
ground chicken quesadilla casserole
Lap-band Friendly: Ground chicken Kebab
Ground Chicken Potstickers
Creamy Polenta
Mashed Turnips Remix
Pho for two
Pho broth
pesto - arugula walnut
Peppery Pasta with Arugula and Shrimp
Penne with Beef and Arugula
Quick & Easy Bean & Bacon Soup
Chicken-Penne Salad with Green Beans
Baked Halibut with Tomato Caper Sauce
Healthy Roasted Asparagus Soup
Cheesy Kale Chips
Irish Guinness Stew
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce
Crustless Crab Quiche
Rumbamel's Crab and Asparagus Crustless Quiche
WW Butternut Squash Soup w/Sage
Irresistible Irish Soda Bread
Curried Chicken Puffs
Crockpot Lentils and Spinach
Easy Chicken Curry
Aloo Tikkis (Indian Potato Cakes)
Indian Spiced Yams and Onions
Cajun Sweet Potatoes
Tuna Salad Italian Style
Tuscan-Style Tuna Salad
Italian Wedding Soup In A Crock Pot
Pho - Vietnamese Beef Noodle Soup
Pho Bo (Beef Noodle Soup)
Bruschetta Chicken Bake
Make Ahead Reuben Bake
Make Ahead Breakfast Casserole
Cheesy Spinach Squares
Make Your Own
Sticky Chicken RECIPE
Baked Vegetable Samosa
hummus low fat version w/ tahini
Broiled White Fish Parmesan
Open-Faced Buffalo Chicken Quesadilla
330 Calorie Buffalo Chicken Strips
Buffalo Chicken Tenders
Buffalo Chicken Dip
Mandarin, Chicken & Almond Salad
Denyse's Shanghai Salad
Vegan Curry Burgers
salmon burgers with yogurt dill sauce
Mini turkey jerk burgers
Garlic Ranch Turkey Burgers
Smokey Chickpea Burgers
Greek Burgers
Lemon Sole
Rosemary and Garlic Roasted Pork Tenderloin
Eggplant and ChickPea Curry
Fake Tandoori Chicken
Calamari with tomatoes, pine nuts and capers
No Bake Mexican Casserole
cold spicy konjac shirataki noodles with shrimp
5 minute no-sugar added/low-fat chocolate cake
Lemon Garlic Roast Potatoes
Roo's Curry Chicken Liver Pate--8 servings
World's Best Spinach and Artichoke Dip
Zesty Chicken Meatloaf
BBQ Turkey Chicken Meatloaf
Make-Ahead Turkey Breast With Herb Stuffing
Low Fat Slow Cooker Creamy Italian Chicken
Roasted Carrots with Rosemary
Roasted potatoes and carrots
Salmon fillet primavera
Mediterranean Salad w/ Grilled Eggplant
Wild Rice & Barley Oatmeal With Dried Fruit
Cheesy Chicken Pot Pie
Savory Garlic Chicken
Pork & Turkey Cabbage Rolls
Spinach Gnocchi
Ribolitta-- Italian Soup
Kashi Rice Krispie Treats
Guilty Pleasure Nachos
Easy Bean & Veggie Burritos RECIPE
Ultimate Personal Pita Pizza
Skinny Cheese Fondue
Guilt Free Deviled Eggs
Kim's lowfat jalapeno poppers
Better than mozzarella sticks
Boneless Chicken Hot Wings
Tasty Blue Cheese Ranch salad with Bacon and Chickpeas
Tasty Cheesey Scalloped Potatoes
Lightened Chinese Lemon Chicken
Homemade English Muffins
Gluten free turkey and ricotta meatloaf
Herbed Spinach, Feta, Ricotta stuffed Chicken
Keema (Ground Beef Casserole)
Potato & Egg Curry
Chickpea and feta salad
Aloo Gobi
Chickpeas and Spinach-Indian stlye
Rogan Josh - (Lamb Curry)
Indian Toor Dal
Fat Free Paneer (Panir)
Methi Paratha
Spinach and Lentil Soup
Spicy chick-peas (chana masala or garbanzo beans)
Southwest Pasta Salad
Mexican Rice
Potato and Broccoli Pancakes
Cheesy Broccoli Stuffing Bake
Crustless Pumpkin Pie
Baked Italian Oysters Florentine
Zucchini Oven Chips
Fool Proof Oven Baked Brown Rice
Cauliflower Pizza Crust
CHILLED (OR HOT) ASPARAGUS SOUP
Rotisserie Chicken Enchildas
Taco Seasoning (Low Sodium Substitute)
Orange Dreamsicle Delight
Salad with Beets & Goat Cheese
Homemade Philadelphia Sushi Rolls
Dynamite Spicy Sushi Sauce
Lazy Sushi
Quick Crock Pot Pork Loin Chops
Herb Crusted Pork Loin Roast
Honey Brushed Spicy Chicken Thighs


Reviewed Recipes
Shrimp Salad with Great Green Dressing
Pomegrante& Pear Salad with Stilton blue, walnuts & baby greens
Chicken Fajita Stuffed Peppers
Char's Spicy BBQ Chicken Pizza
Old World Italian Minestrone soup
Creamy Green Enchiladas
Fall Harvest Curry Chicken Salad
Salmon with Red Peppers
Greek-Spiced Baked Shrimp
Baked Chicken with Garlic and Sun Dried Tomatoes
Coach Nicole's Yummy Hummus
Soft-Serve Banana 'Ice Cream'
Tina's Cauliflower Soup
Tandoori Chicken
Low-Fat Coq au Vin
Ferber's Authentic Chicken Vindaloo
Cranberry Walnut Baby Greens Salad with Goat Cheese
Smoked Salmon + Wasabi Rolls
Creamy Asparagus Soup
Chicken Souvlaki
Slow Cooker Mexican Chicken
Charlotte's favorite stir-fry sauce/marinade
Sesame Chicken
Garlic Tomato Couscous
Spicy Stuffed Bell Peppers
Greek Shrimp and Orzo
Red Lentil - Cauliflower Curry
Mustard Panko-Encrusted Pork Tenderloin
Dry Spice Rubbed Pork Tenderloin
Fried rice egg white
Moo Shu Chicken
Stuffed Chicken Breast
Ground Chicken and Veggie Mix
Curried Turnips
Indian Toor Dal
Easy indian green beans
Chicken Korma
Turmeric curried quinoa
Carrot-Ginger Soup
Roasted Kale Chips
Minestrone Soup-Hearty, Healthy & low sodium
Won Ton Appetizers
5 Ingredient Soup
Extreme Diet Soup
Spinach and Quinoa Cakes with Goat Cheese
Spinach Ricotta Balls
Slow Cooker Apple Butter Pork Loin
Quinoa with Spinach & Feta Light
Jamaican Jerk Grilled Chicken Breasts
WASABI TUNA BURGERS
Tyler Florence's Wild Rice Pilaf
Hungry Girl Calamari
Natasha's Chicken Meatloaf
Crispy Ranch Chicken
Spinach Curry (Palak Saag)
Potato Leek Soup
Chicken Osso Buco
Chicken Tikka Masala
Garlic Steam/Sauted Green Beans
Soup Curried Lentil & Sweet Potatoes (c=160cals) Low Sodium!
Naan
Chicken Tamale Pie
Cheesy Broccoli Casserole
Cajun Sweet Potatoes
Chili relleno casserole
sweet glazed salmon
Creamy Stove-Top Macaroni and Cheese
Spicy Eggplant Curry
Allu Mutter
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Slow-Cooker Salsa Chicken
Mexican Rice
Kraft Tuna Cakes
Stuffed Mushrooms
Honey Glazed Pork Tenderloin
Ground Chicken Chili with BBQ Sauce
Quick and Easy Stuffed Tomatoes
Baked Tilapia
Balsamic Chicken w/Mushrooms
Lowfat Cheeseburger Pie
Scallops In White Wine Sauce With Whole Wheat Linguine
Cheesy Zucchini Sticks