30,000-39,999 SparkPoints

  Interact with DOWNTOWNJEN

SparkPeople Favorites
dailySpark Entry dailySpark Entry: Get Trim and Toned in 10 Minutes
dailySpark Entry dailySpark Entry: Gardening May Help Prevent Falls in the Elderly
dailySpark Entry dailySpark Entry: What's Been Easy About Losing 25 Pounds
dailySpark Entry dailySpark Entry: Tips to Make Your Diet Your Own
dailySpark Entry dailySpark Entry: Win a Case of Yoplait Greek Yogurt
dailySpark Entry dailySpark Entry: Guilt-Free Mexican-Style Recipes
Article Article: 5 Mind-Body Exercises for a Healthier Heart
Article Article: Exercises to Improve Your Posture
dailySpark Entry dailySpark Entry: No Crunches Allowed: 9 Abs Exercises You'll Actually Enjoy
dailySpark Entry dailySpark Entry: My 7 Best Green Beauty Tips
Article Article: Get a Handle on Emotional Eating
Article Article: How to Deal with Setbacks
Article Article: 3 Ways to Stop Negative Thinking
dailySpark Entry dailySpark Entry: Make Integrity Your Key to Success
Article Article: Goal-Tracking Tools
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
Article Article: Homemade Beauty Recipes for Hair
Article Article: Hate to Exercise? Try These Ideas!
Article Article: Dodging the Exercise Roller Coaster
Article Article: 25 Green Spring Cleaning Tips
Article Article: Eco-Exercise: Get Fit & Give Back
Article Article: 15 Ways to Save Big Bucks on Healthy Groceries
Article Article: Eating Healthy on a Budget
dailySpark Entry dailySpark Entry: Body Bliss: 8 Ways to Honor Your Body Today
Article Article: 11 Healthy Party Appetizers
Article Article: A Blueprint for Goal Achievement
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Are You Fit to Climb the Corporate Ladder?
Article Article: Canned Fat Drive: Donate Pounds Lost to People in Need
dailySpark Entry dailySpark Entry: Top 10 Abs Training Mistakes
dailySpark Entry dailySpark Entry: Top 10 Ab Training Mistakes
Article Article: Grocery Store Steals and Tips
Article Article: 3 Steps that Boost Your Bottom Line
dailySpark Entry dailySpark Entry: Why Strength Training Is a Necessity for Older Adults
Article Article: Homemade Beauty Recipes for Skin
Article Article: Optimism and the Power of Positive Thinking
Article Article: 10 Smart Ways to Burn More Calories
Article Article: 5 Savory Salad Ideas for Fall and Winter
Article Article: Plateau Busters - Part 1
Article Article: No Pain = BIG Gain
Other Resource Other Resource: Loving Your Bedroom May Be Key to Good Sleep from Health Day
Article Article: More Than 100 Superfoods for a Super You
Article Article: Beat Stress, Weigh Less
dailySpark Entry dailySpark Entry: It's All About Perspective
dailySpark Entry dailySpark Entry: 9 Healthy Oatmeal Recipes
dailySpark Entry dailySpark Entry: Change This Bad Habit, Accomplish Anything
Article Article: 9 Ideas After Meeting Your Weight Loss Goal
dailySpark Entry dailySpark Entry: 19 Cheap and Easy Tips to Make Over Your Next Meal
Article Article: How to Meet Your Protein Needs without Meat
Article Article: How to Meet Your Protein Needs without Meat
Article Article: 7 Key Nutrients Vegetarians Need to Watch
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: Basic Stretching Routine
Other Resource Other Resource: Hip Flexor & Extension
Article Article: The Stress Test
Article Article: Adventures in Weight Loss: Coach Dean's Story
Article Article: The SparkDiet: Mediterranean Style!
Article Article: Keep the New Year Momentum Going
Article Article: Rewarding Lessons from the Business World
Article Article: Save Time with Big Batch Cooking
Article Article: Think You're Too Busy to Eat Healthy?
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Create Your Own Frozen Dinners
Article Article: Slow and Easy Crockpot Cooking
Article Article: You Could Wake Up Naturally to a More Energized Day
Article Article: 5-Minute Power Boosters for the Office
dailySpark Entry dailySpark Entry: Guiltless and Sweet Holiday Treats You Have to Try!
Article Article: Stop Dieting and Start Living!
Article Article: 6 Exercises to Rebuild Your Core after Pregnancy
Article Article: VIDEO: Upper Body Stretching Routine
dailySpark Entry dailySpark Entry: 5 Ways with… Lemons
Article Article: Give Yourself a Reality Check-Up
dailySpark Entry dailySpark Entry: Tricks to Stay on Track during the Holidays
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: Put Yourself First
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Chewy Molasses Ginger Cookies
Article Article: Seated Stretching Routine
Article Article: Lose Weight Over the Holidays!
dailySpark Entry dailySpark Entry: Slim Down During the Holidays with These Smart Tips
Article Article: Become a Success Story!
Article Article: Enhance the Flavor of Your Food
Article Article: Think Yourself Fit!
Article Article: Body Composition Measures Results
Article Article: Light Baking Done Right
Article Article: Embrace Your Inner Child to Get in Shape
dailySpark Entry dailySpark Entry: 10 Holiday Tips from ~INDYGIRL
Article Article: VIDEO: 5-Minute Beginner Abs Workout with Ball
dailySpark Entry dailySpark Entry: Veg-Friendly Thanksgiving Recipes
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: 7 Healthy Hemp Foods to Try
dailySpark Entry dailySpark Entry: Vegetarian Recipes for the Slow Cooker
Article Article: A Skeptic's Guide to Pilates
Article Article: Easy Ways to Cook Whole Grains
Other Resource Other Resource: Two-Leg Standing Balance on Board
Article Article: Vacations: The Perfect Reward?
Article Article: De-Stress in 3 Minutes or Less
Other Resource Other Resource: Is it possible to be addicted to food and eating?
Article Article: Aromatherapy Smells Great!
Article Article: How to Tell Others about Your Weight Loss Goals
dailySpark Entry dailySpark Entry: Life is Not 'One Size Fits All'
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: The 10% Solution
Article Article: Pave the Way for Persistence
Article Article: How to Get Six Pack Abs
Article Article: Surround Yourself with the Positive
Article Article: Weight Loss can be a Team Effort
Article Article: Hitting That Big Old Wall
Article Article: Use Smart Goal-Setting Techniques
Article Article: Build a Better Burrito
Article Article: Write Your Vision Statement for Weight Loss
dailySpark Entry dailySpark Entry: Learn How Diet and Exercise Influence Alzheimer's Disease Risk
dailySpark Entry dailySpark Entry: Back on the Job, after 4 Years of Disability
dailySpark Entry dailySpark Entry: 9 Super Fall Salads
Article Article: 10 High-Stress Personality Characteristics
Article Article: Super Healthy Soups
Article Article: Is Your Kitchen Due for a Makeover?
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Increase Your Abe-ility
dailySpark Entry dailySpark Entry: What You MUST Have To Be Happy
dailySpark Entry dailySpark Entry: More Healthy 5-Minute Lunches
Article Article: How America Grew
Article Article: Eating Breakfast Could Help You Lose Weight
Article Article: 6 Characteristics of Effective Goal-Setting
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
Other Resource Other Resource: What are the benefits of drinking more water?
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Cut Calories Without Dieting
Article Article: The Portion Distortion Guide
Article Article: Tips to Stay Full Longer
Article Article: How to Eat 5 Fruits & Veggies Each Day
Article Article: 31 Days to Better Sleep
Article Article: Find Your Perfect Weight - Part 3
Article Article: How to Get Your Daily Dose of Vitamin D
Article Article: Eggs are Egg-cellent
Other Resource Other Resource: Breakfast Eggs Keep Folks on Diet from Health Day
Article Article: Find Your Perfect Weight - Part 2
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Goals that Help, Goals that Hurt
Other Resource Other Resource: How do you get rid of excess skin from weight loss or prevent this problem from happening?
Article Article: Think You're Too Heavy to Exercise? - Part 3
Article Article: Think You're Too Heavy to Exercise? - Part 2
Article Article: Think You're Too Heavy to Exercise? - Part 1
Other Resource Other Resource: Are there any exercises to strengthen my knees, or do I have to wait until I lose more weight?
Other Resource Other Resource: Seated Knee Lifts with Chair
Article Article: Confessions of a Reformed Procrastinator
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: Water is a Secret Ingredient
Article Article: Reap the Benefits of Gardening
Article Article: Make Your Resolutions On Purpose This Year
Recipe Recipe: New Orleans Red Beans RECIPE
Recipe Recipe: Caribbean Black Beans and Rice RECIPE
Article Article: The Before-During-After Journal
Article Article: 13 Ways to Maintain Your Brain
Article Article: A Story of Priorities and a Jar

SparkRecipes Favorites
Shared/Submitted Recipes
Amhari Mesir Wat - Ethiopian Spicey Red Lentils
Tuscan White Bean and Spinach Soup
Fosolia - Ethiopian green bean and carrot stew
Veggie Eggy Super Starter
Cauliflower Masala

Favorite Recipes
White Beans, Spinach and Tomatoes over Linguine
KM Ma-Po Tofu, Vegetarian
Arabian Vegetable Medley RECIPE
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Long Island Iced Tea - Large
Crisp Garlic Oven Fries
Coach Nicole's Mini Vegetable Frittatas
Tzatziki Dressing
Herbed Bulgur and Lentil Salad
Quinoa with Spinach and Feta Cheese
Herb Roasted Sweet Potatoes
Palak Paneer
Slow Cooker Vegetarian Burritos
Chili Lime Tofu
Bean, Corn & Avocado Salad
Black Bean Hummus
Cuban-Style Black Bean Soup
Slow Cooker Fiesta Black Bean Soup
Lazy Tofu
Rice and Beans Wrap
Coach Nicole's Tasty Peanut Sauce
Vietnamese Spring Rolls(Imperial Non Fried)
Thai Spring Rolls
Spring Rolls
Southwestern Black Bean Burger
Applesauce Carrot Cake RECIPE
Carrot Muffin
Pumpkin Carrot Muffins
Banana Chocolate Chip Muffins
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Sweet and Spicy Potato Oven Fries
Roasted chickpea snack
Spicy Chickpeas in a Crock Pot
Crispy Tofu and Vegetables
Jamaican Jerk Tofu
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)
Garlic and Coriander Stove-top Naan
Indian Spinach and Tofu Crockpot
Crockpot black beans
Quinoa-Black Bean Casserole
Thrive Apple Cinnamon Energy Bars
Easy & Wholesome Zucchini Muffins
Tangy Tuna Salad Sandwich
Easy Poached Eggs and Pasta
Whole Wheat Pita
Pasta and Black Beans
Jen's Pumpkin Muffins with cranberries, seeds and nuts
Pumpkin Chocolate Chip Muffins
Pumpkin Muffins RECIPE
Blueberry Flax Seed Muffins
Applesauce Oatmeal Muffins
Breakfast Muffin Bonanza
Oatmeal Orange Cookies (Diabetes Friendly)
Vegan Vegetable Sweety
Crockpot Pinto Beans
Channa Masala (Indian style Chick Peas)
Garlic Naan
Whole Wheat Naan Bread
Cheesy Vegetarian Sweet Potato with Beans RECIPE
Easy Ginger-Garlic Sauce
All Purpose Bran Flax Muffin
Apricot Nut Oat Bran Muffin
Easy Muffin Mix and Muffins
High Fiber Brownies
Aloo Tikkis (Indian Potato Cakes)
Tofu and Squash Curry
No-Guilt Cheese Enchiladas
Mini Eggplant Pizzas
Crockpot Refried Beans
Veggie Kebabs
Vanilla Flavoring
Skinny Scalloped Sweet Potatoes
Fresh Fruit Salad with Honey-Yogurt Dressing
Flaxseed, Wheat, and Bran Muffins
Italian Herb Seasoning
Skinny Farmer's Pot Pie
Whole Wheat Couscous with Spinach and Squash
Noodles with Easy Peanut Sauce
Apple Pancakes
Vegetable Risotto
Baked Falafel
My Favorite Salad Dressing
Easy Zucchini Parmesan
Healthy Deviled Eggs from FANNETASTIC FOOD
Simple Quinoa and Vegetables
Roasted Beet Salad
Light & Easy Vegetable Fried Rice
Cowboy Caviar
Corn Chowder
Polenta Rounds with Creamy Pesto
Sesame Stir-Fried Green Beans
Spicy Garlic Baby Bok Choy
Slow Cooker Vegetable Curry
Mini Taco Cups
Cranberry-Almond Oatmeal Cookies
Italian Vegetable Bake RECIPE
Spicy Garlic Yogurt dip/dressing
Yogurt Spinach Dip/spread/meal/salad
White Bean and Spinach Soup
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Meatless Sloppy Joes
Fruit Pizza
Horiatiki Salata (Greek Salad)
Herb Roasted Potatoes
Vegetarian Spring Rolls
Vegetarian Spring Rolls
Vegetarian Red Beans and Rice
Spicy chick-peas (chana masala or garbanzo beans)
Injera (Ethiopian Flatbread)
Mesir W'et - Spicy Ethiopian Lentil Stew
Ethiopian Azifa
Bhel Puri
Crustless Spinach, Onion and Feta Quiche
Vegetable and Fruit Stuffing
Autumn Harvest Bake
Roasted Root Vegetables
Black Beans and Brown Rice
Lightened-Up Apple Crisp
Spicy Black Bean Burgers RECIPE
Vegetarian Flavourful Split Pea Soup
Slow Cooker Boston Baked Beans
Baked Spaghetti Squash with Tomato Sauce and Olives
spaghetti squash premavera
Spinach-Berry Salad
Spinach and Tomato Pasta Salad
Taco Seasoning
Curried Lentil and Brown Rice Salad (or Side Dish)
Potato and Chickpea Curry
Pumpkin Pie Cups
Carrot Pumpkin Bars
Summer Cucumber Salsa
Coach Nicole's Chewy Oat & Nut Granola Bars
Vegan Moroccan-Style Chickpeas
Coach Nicole's Vegetarian Lentil Loaf
Coach Nicole's Yummy Hummus
Feta & Spinach Egg Whites
Vegetarian Moussaka
Alyson's Vegetarian Chili
Rotini with Steamed Vegetables RECIPE
Chewy Molasses Ginger Cookies
Coach Nicole's Pumpkin & Walnut Muffins
Tangy Cole Slaw
Honey Oatmeal Pumpkin Muffins
Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro
Red Lentil & Cauliflower Dal Gobi
Dhal (curried split peas)
Spicy lentils with diced tomatoes
Taco Style Lentils & Rice
Channa masala
Chickpea and Feta salad

Reviewed Recipes
Ethiopian Azifa
Crockpot Refried Beans
White Bean and Spinach Soup
Vegetable and Fruit Stuffing
Coach Nicole's Pumpkin & Walnut Muffins