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Other Resource Other Resource: Wheelbarrow Walk with Ball Exercise Demonstration
Other Resource Other Resource: 16 Seasonal Supermarket Treats Worth Trying
Other Resource Other Resource: A 15-Minute Lower-Body Workout for Bad Knees
Article Article: The Bikini Diet
Article Article: 19 Portable Protein-Packed Snacks
Article Article: Strength Training with a Disability
Article Article: A Guide to Walking Meditation
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
dailySpark Entry dailySpark Entry: How Well Do You Know Your Thanksgiving Portions?
Article Article: Enhance the Flavor of Your Food
dailySpark Entry dailySpark Entry: Your Guide to Flat Abs
dailySpark Entry dailySpark Entry: 7 Super-Powered Food Pairings
dailySpark Entry dailySpark Entry: Is Your Fat-Burning Furnace Fired Up—or Fizzling Out?
Article Article: More Than 100 Superfoods for a Super You
Article Article: Eating with Diabetes: Counting 'Net' Carbs
Article Article: Diabetes Weight-Loss Workout Plan
Article Article: Seated Workout Videos
Article Article: The Crunch Test
Article Article: Slow and Easy Crockpot Cooking
Article Article: The Busy Woman's Guide to Eating Right
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: Healthy Party Foods
Article Article: Tame the Emotional Eating Beast for Good
Article Article: VIDEO: 12-Minute Seated Core Workout
dailySpark Entry dailySpark Entry: It's All Greek Yogurt To Me
dailySpark Entry dailySpark Entry: Healthy, Delicious Breakfasts for 300 Calories
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: VIDEO: 9-Minute Total Lower Body Workout
Other Resource Other Resource: Hip Flexor and Extension Exercise Demonstration
Article Article: A Beginner's Guide to Yoga
Article Article: Facts on 100-Calorie Snack Packs
Other Resource Other Resource: Reference Guide for Fiber
dailySpark Entry dailySpark Entry: Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees
Article Article: What Does 300 Calories Really Look Like?
Article Article: No More Boring Oatmeal!
Article Article: Eating with Diabetes: Smart Snacking
Article Article: Eating with Hypothyroidism
Article Article: The 22 Healthiest Fast Foods
Article Article: The Truth About Carbohydrates
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Stop Dieting and Start Living!
Article Article: Printable 15-Minute Desk Workout
Article Article: Carbohydrate Adjustments for Exercisers with Diabetes
Article Article: Healthy Pizza with PIZZAZZ!
Article Article: Remember to Reward Yourself
Article Article: Beat Stress, Weigh Less
Article Article: 3 Exercises Every Woman Should Do
Other Resource Other Resource: More Americans Living to 90, U.S. Census Finds
Other Resource Other Resource: Standing Advanced Forward Bend Exercise Demonstration
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Other Resource Other Resource: Crunches with Ball Exercise Demonstration
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Article Article: Exercising with a Stability Ball
Article Article: Now & Zen: Easy Relaxation Techniques
Other Resource Other Resource: Boxer Exercise Demonstration
Article Article: De-Stress in 3 Minutes or Less
Article Article: Quick and Healthy Breakfast Ideas
Other Resource Other Resource: Health Tip: Exercise for Stronger Knees
Other Resource Other Resource: 'Hunger Hormones' May Drive Post-Dieting Weight Gain

SparkRecipes Favorites
Favorite Recipes
Light & Healthy Apple Hand Pies
Shrimp Salad with Great Green Dressing
Baked Fake Apple Pie
Carrot Cake Pancakes
Tex Mex Calzones
Not-Fried Shrimp with Japanese Cocktail Sauce
Penne & broccoli w/shrimp
20 Minute Ginger-Garlic Chicken
BBQ Chicken Burgers
Chocolate Fondue
150-Calorie Chocolate Mousse
BLT Potato Snacks
Empty-the-Pantry Stew
Low-Sodium Breakfast Sausage
Roasted Salmon with Lemon Couscous and Asparagus
Banana Nut Granola
Baked Buffalo Chicken Nuggets
Slow Cooker Beef Roast with Vegetables
Roasted Winter Vegetables
Italian Herb Seasoning
Light Lemon Blueberry Donuts
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Applesauce Oatmeal Muffins
Slow Cooker Marinara Chicken and Vegetables
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Chili Con Carne
Noodles with Easy Peanut Sauce
Skinny Chicken Philly Cheese Sub
Layered Mexican Dip with Baked Lime Chips
Kitchen Basics: Chicken Noodle Soup
Coach Nicole's Mini Vegetable Frittatas
Cottage Pie
Crispy Baked Chicken Nuggets
Easy Ginger-Garlic Sauce
Chili Spices
Coach Nicole's Tasty Peanut Sauce
Lightened-Up Apple Crisp
15-Minute Fish with Parsley Pesto
Mini Taco Cups
Roasted Vegetable Soup
Maple Almond Granola
Beef Roast with Broccolini and Sweet Potatoes
Spicy Sliders
Cinnamon Chocolate Shortbread
Holiday Spice Cut-Out Cookies
Mint Chocolate Chip-Oat Cookies
Whole-Wheat Chocolate Chip Cookies
Spice Cookies
Garlic Shrimp Pasta
Chewy Molasses Ginger Cookies
911 Chocolate Emergency Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
Banana Bread (without nuts)
Cranberry-Almond Oatmeal Cookies
Cocoa Meringue Shells
Chicken Carnival Cones
Sausage Egg Casserole (Low Carb)
Left-Over Turkey Pot Pie
Balsamic Strawberries with Ricotta Cream
Zesty Orange-Cranberry Sauce (Relish)
Nutty Baked Apples with Raisins
Pumpkin Dreamies
No Added Sugar Pumpkin-Apple Butter
Herb Roasted Turkey
Tater Tot Ground Turkey Casserole - Super Easy
Slow Cooker Southwest Chicken Thighs
Tuscan Chicken Milano
Breakfast Casserole
Easy Beef Roast
Italian Sausage & White Beans
Healthy Chicken Vegetable Casserole
Roasted Root Vegetables
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Cinnamon Raisin Scones RECIPE
Crunchy Chicken
Skinny Pizza Margherita
Slow Cooker Lasagna
Cocoa Crusted Pork Tenderloin
Caramelized Onions
Taco Seasoning
100 Calorie Cinnamon Pancakes!
Maple Pecan Chicken
Slow Cooker Salsa Chicken
Gramma's Quick & Easy Crockpot Chili
Sugar Free Cranberry Orange Relish
Pumpkin Cookies

Reviewed Recipes
Light & Healthy Apple Hand Pies
Zesty Orange-Cranberry Sauce (Relish)
Five-Ingredient Soup
Pumpkin Pie Oatmeal

Shared/Submitted Cookbooks
Doreen's recipes
cool treats
holiday trimmings
healthy cooking