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The SparkPeople Blog
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Today's Featured Video:
Core Fusion Body Sculpt: Stretch Sculpt
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Today's Featured Recipe:
3-Ingredient Chocolate Pumpkin Muffins
Secrets of Success
Three Manhattan/Brooklyn Bridges
Put the 'I' Back in Your Vocabulary
9 Ways to Tidy Your Budget—and Your Home
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
7-Day Bootcamp Workout Plan
Is 'Stealth Fiber' Lurking in Your Foods?
Take the Stress Out of Weighing In
8 Workouts You'll Love if You Hate to Sweat
15 Secrets of Weight-Loss Success
Envisioning Your Future with a Collage and Some Friends
'I Never Expected to Inspire Others'
Stop living life for what’s around the corner and start enjoying the walk down the street.
Be as you wish to seem.
The Magical Cooking Technique That Will Get You to Eat Your Veggies
Kick Your Metabolism Into High Gear!
Turkey and Black Bean Sloppy Joes