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The SparkPeople Blog
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Today's Featured Video:
SparkPeople 28-Day Bootcamp: Cardio Blast and Body Sculpt
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Today's Featured Recipe:
Cheesy Vegetable-Stuffed Eggplant
Mastering the Mysteries of Motivation
15 Simple Truths about Food Slideshow
What Causes Depression?
15 Natural Mood Lifters
7-Day Bootcamp Workout Plan
9 Ways to Get More Out of Your Day
Think You're Too Heavy to Exercise? - Part 1
The Key to Weight-Loss Success
Do's and Don'ts of Goal Setting
Turning 'Someday' into Today
How to Eat 5 Fruits & Veggies Each Day
Hate to Exercise? Try These Ideas!
VIDEO: Lower Body Stretching Routine on Mat
Will fasting jumpstart my weight loss efforts and boost my health?
The Mega Benefits of Omega 3s
Delicious Ways to Boost Fiber Intake
7 Ways to De-Stress
Is Your Diet Making You Fat?
Ouch! Avoiding the Aches and Pains
Alcohol and Weight Loss
10 Tips for Starting a Wellness Program Today
The Truth About Carbohydrates
Stroke Overview - Additional Info from Harvard
Drinking Water During Exercise
Learn to Love A.M. Exercise
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
Concentrate On Your Core
7 Exercises to Work Your Whole Body
De-Stress in 3 Minutes or Less
VIDEO: 20-Minute Dumbbell Workout
5 Secrets of the 5%
Optimism and the Power of Positive Thinking
Roasted Chicken with Herb Oil
Raspberry-Orange-Banana Smoothie for ONE
Olive Gardens Pasta E Fagioli