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SparkPeople Favorites
Article Article: 31 Days to Stronger Bones
Article Article: Small Bits of Fitness Add Up
Article Article: 30 Days of Fun Fitness Ideas
Article Article: 6 Tips to Deal with Daylight Saving Time
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Reference Guide to Stretching
Article Article: Stretching Should Not Be Missing In Action
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Give Your Workout a SparkStart
Article Article: Start Small with an Exercise Fast Break
Article Article: Fighting Holiday Fatigue
Article Article: Gifts of Good Taste
Article Article: Healthy Party Foods
Article Article: 10 Tips to Avoid Holiday Weight Gain
Article Article: Healthy Holiday Desserts
Article Article: Christmas Survival Guide
Article Article: 11 Ways to Reduce Holiday Stress
Article Article: Lose Weight Over the Holidays!
Article Article: Thanksgiving Survival Guide
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: Help Yourself Over Diet Hurdles
Article Article: Common Fitness Blunders - Part 1
Article Article: Help Yourself Over Exercise Hurdles
Article Article: Reference Guide to Cooling Down
Article Article: Reference Guide to Warming Up
Article Article: What to Do After a Workout
Article Article: VIDEO: 5-Minute Lower Body Resistance Band Workout
Article Article: How to Run with Proper Form and Technique
Article Article: VIDEO: 10 Tips to Get Ready for Bathing Suit Season
Article Article: 4 Signs It's Time to Change Your Workout Routine
Article Article: Plateau Busters - Part 3
Article Article: Printable 15-Minute Ball Workout
Article Article: VIDEO: 8-Minute Lower Body Ball Workout
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Article Article: VIDEO: 5-Minute Core Workout with Ball
Article Article: VIDEO: 5-Minute Beginner Abs Workout with Ball
Article Article: The Best Fat-Burning Advice
Article Article: Slow and Easy Crockpot Cooking
Article Article: Tools for a Healthy Kitchen
Article Article: Find Your Perfect Weight - Part 3
Article Article: Find Your Perfect Weight - Part 2
Article Article: Find Your Perfect Weight - Part 1
Article Article: Body Beautiful From the Inside-Out
Article Article: Healthy Beverage Guidelines
Article Article: Soda Drinkers Beware!
Article Article: 4 Steps to Healthier Surroundings
Article Article: Rosemary Adds Taste and Safety to Meat
Article Article: Tips to Stay Full Longer
Article Article: Best and Worst Cookout Foods
Article Article: Ice Home Remedies
Article Article: Training to Relieve Back & Knee Pain
Article Article: The 4 Best Butt Exercises
Article Article: Reach Your Fitness Goals!
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Strength Training Guidelines for Children & Teens
Article Article: 6 Backpack Safety Tips
Article Article: Arm Yourself Against Exercise Excuses
Other Resource Other Resource: SparkPeople Shopping Club
Article Article: Add Adventure to Your Walks with Geocaching
Article Article: 11 Things Children Can Teach You About Weight Loss
Article Article: Your Local Park: An Exercise Treasure Chest
Article Article: FUNctional Fitness
Article Article: Dodging the Exercise Roller Coaster
Article Article: Squeezing in Exercise
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Focus on Power Foods
Article Article: Shopping Cart Essentials
Article Article: Over 100 Super Foods for a Super You
Article Article: Secret Weapon Ingredients
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: A Story of Priorities and a Jar
Article Article: Get Fit Without Leaving the House
Article Article: Workout Tips for Stay-at-Home Parents
Article Article: Everyday Ways to Boost Your Calorie Burn
Article Article: Add Steps to Subtract Pounds
Article Article: The Heart of a Woman
Article Article: Heart-Healthy Benefits of Exercise
Article Article: Eating for a Healthy Heart
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: A Blueprint for Goal Achievement
Article Article: 6 Ways to Get Lean by Going Green
Article Article: 20 Tips to Save Money on Gas
Article Article: Energy Boosts at Work
Article Article: VIDEO: How to Use SparkPeople's Nutrition Tracker
Article Article: 25 Ways to Get Back on Track Today
Article Article: How to Deal with Setbacks
Article Article: Workout Ideas for Couples
Article Article: Weight Loss can be a Team Effort
Article Article: Find a Fitness Buddy
Article Article: The 3-Minute Step Test
Article Article: Burn, Baby, Burn Those Calories!
Article Article: Simple Calorie Burners in an Hour
Article Article: Stop Dieting and Start Living!
Article Article: Basic Motivation for a Healthy Diet
Article Article: Beat the Brown Bag Blues
Article Article: Fun and Filling Lunches To-Go
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
Article Article: The Hunt for Hidden Sugar
Other Resource Other Resource: Mediterranean Diet May Ward Off Type 2 Diabetes from Health Day
Article Article: VIDEO: Coach Nicole's Favorites- Calf Raise with Hop
Article Article: All about Vitamins
Article Article: Is Your Kitchen Due for a Makeover?
Article Article: Printable Workout: Day 1 Bootcamp
Message Board Message Board: 7-Day Workout Plan Overview
Article Article: Research Study Recommends SparkPeople
Article Article: 5 Exercises You Should Never Do
Article Article: Make Smart Substitutions
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: To Feel Fuller, Fill Up on Protein
Article Article: Drinking Water During Exercise
Article Article: Get Others Involved in Your Goals
Article Article: How to Pick a Healthy Breakfast Cereal
Other Resource Other Resource: Diluted Seawater Boosts Nutritional Content of Tomatoes from Health Day
Article Article: The Portion Distortion Guide
Article Article: The Bikini Diet
Article Article: Enhance the Flavor of Your Food
Article Article: The Benefits of Berries
Message Board Message Board: Spark Articles on 10,000 Steps a Day
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: 1 Step Back, 2 Steps Forward
Article Article: How to Turn Salad into a Healthy, Filling Meal
Article Article: Strategies for Salad Bar Survival
Article Article: The Right Salad May Help You Eat Less
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: Save Time with Big Batch Cooking
Article Article: The Secrets of Eating Right and Living Longer
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: A Skeptic's Guide to Pilates
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: Portable Snacking Tips and Ideas
Article Article: Snacking Healthy
Article Article: Facts on 100-Calorie Snack Packs
Article Article: 15 Ways to Boost Your Calcium Intake
Article Article: A Parent's Guide to Nutrition for Kids - Part 2
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: Diet-Friendly Alcohol Choices
Article Article: Insomnia Can Hinder Your Weight Loss
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: Super Healthy Soups
Article Article: Weight Loss Clothing Drive by SparkPeople & FitSugar
Article Article: 31 Days to a Healthier Diet
Article Article: VIDEO: Intro to Exercising with Resistance Bands
Article Article: De-Stress in 3 Minutes or Less
Article Article: 3 Exercises Every Woman Should Do
Article Article: How to Read a Nutrition Facts Label
Article Article: Printable 15-Minute Desk Workout
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: 5-Minute Power Boosters for the Office
Message Board Message Board: Any Lutherans out there?
Article Article: 28 Days to a Healthier Heart

 
SparkRecipes Favorites
Shared/Submitted Recipes
Holiday Cranberry-Pineapple Salad
Simple Asparagus Spinach Soup
Blueberry & Almond Smoothie
"Healthier" Potato Cheese Soup
Broccoli and Arugula Soup
Apple Coleslaw
Smoked Salmon Sushi Cones
Creamy Steel Cut Oatmeal topped w/Mixed Berries
Pulled Pork
Mixed Berry Smoothie w/soymilk, fiber & protein
Bisquick Coffee Cake
Marinated London Broil
Mixed Berry Smoothie with Fiber & Protein
Grilled Tomatoes w/Mozzarella Cheese
Nutted Brown Rice Pilaf
Fiber One Berry Smoothies
Fiber One Banana Berry Smoothies
Easy Applesauce Pumpkin Muffins
Broiled Tomatoes with Feta Cheese
Holiday Beans & Cranberries
Warm Cinnamon-Orange Cider
Roasted Garlic
Chicken Marinara
Easy Creamy Mashed Potatoes
Baked Chili Dish
Mixed Berry & Oat Smoothie
Veggie Quiche Cups
Orange Berry Smoothie
Berry Smoothie
Double-Cheese Fondue
Savory Chicken Saute`



Favorite Recipes
Pumpkin Soup
Green Beans and Tomatoes
Creamy Asparagus Soup
Holiday Pumpkin Bread RECIPE
Frozen Pudding Pops
Chicken with Cheesy Mushroom Gravy
Pumpkin Brownies
Asparagus Lentil Soup
No cream, creamy asparagus soup
Grilled Salmon with Rosemary
Pumpkin Dump Cake
Slow Cooker Beef Stew
Momritz Cinnamon Bread (1.5 pound bread machine)
L.R. black bean and rice stoup
Asparagus Asiago
Pumpkin Oat Muffin/Bars
Sesame Chicken and Vegetable Stir Fry
Chocolate Covered Pretzels
Crunchy Spinach-Apple Salad
Sweet Butternut Squash
Carrot Pumpkin Bars
Vanilla Almond Granola
Stepfanie's Oatmeal Mix
Apple Fluff
Black Bean Soup
Grape Salad
Spiced Cranberry Pears RECIPE
Creamy mushroom chicken
Pork and Potatoes
California Roll in a Bowl
Hot Bean-and-Cheese Dip
Sweet Potato Chicken Stew
Pineapple-Orange Cranberry Sauce
Garlic Roasted Red Potatoes
Heavenly Spinach
Greek Chickpeas and Spinach RECIPE
Coleslaw RECIPE
Slow Cooker Creamy Italian Chicken
Tzatziki (Yogurt Dip)
Low-Fat Maple Granola
Low-Fat Slow Cooker Chicken Pot Pie
Greek Turkey Burgers (Spanikopita Burgers)
Mediterranean Chicken with Rosemary Orzo
Champagne-Sauteed Sea Scallops
Zucchini Mushroom Saute
Pear Crisp RECIPE
Black Bean Soup
Enchilada Pie Casserole
Salmon Cakes
Heavenly Baked Peaches
Chicken Vegetable Soup with Rice
Sweet Potato Custard RECIPE
Pumpkin Berry Steel Cut Oats
Steph2003's Spicy Crockpot Southern Barbecued Chicken
Garlic Brown Sugar Chicken
Orange Juice Fizz RECIPE
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Orange Dreamsicle Delight
Personal Blueberry-Peach Cobblers by SP_Stepf
White Bean Hummus
Coach Nicole's Mini Vegetable Frittatas
Rainy Day Soup
Mini Eggplant Pizzas
Oatmeal Pancakes
Israeli Salad
Yummy Peaches
Sprouted Whole Wheat Biscuits
Salmon Patties
Lemon Rice with Cod
Citrus and Black Bean Salad RECIPE
Vegan Pasta Salad
Mixed Berry Sorbet
Hamburger Vegetable Soup
Chicken Citrus Salad RECIPE
Yummy Pumpkin Custard
Cabbage and Zucchini
Black Bean Guacamole Dip
Yummy Caesar Chicken
Chicken Enchilada Casserole
Pumpkin Pie Oatmeal
Tuna and White Bean Salad
Skippin' John
Slow Cooker Vegetable Curry
Creamy Squash & Cheese Soup
Crazy Cake
Cool Cucumber Salad
Mini Cheesecakes RECIPE
Artichoke Dip
Tangy Tuna Crunch
Chicken and Wild Rice Soup
White Beans, Spinach and Tomatoes over Linguine
California Pizza Kitchen Grilled Veggie Salad
Crock Pot BBQ Pulled Pork
Crockpot Pulled Pork
Mexican Chicken Breast
Garlic Pita Chips RECIPE
Angel Food Cake RECIPE
Sugar Free Flourless Chocolate Cake
Sweet Potato Muffins
Vegetable Soup with Beef RECIPE
Balsamic Chicken over Spinach with Vegetables
The Best Strawberry Spinach Salad
poached eggs and spinach on toast
Brown Rice Custard
High-Energy Trail Mix
Quick Pumpkin Pancakes
Grilled Summer Vegetable Lasagna
Zucchini Brownies
Filling and Easy Rice Dinner
Beef & Bean Chili RECIPE
Caribbean Black Beans and Rice RECIPE
Summer No-Cook Oatmeal
Marinated Pork Tenderloin
Strawberry Spinach Salad
Low-Fat Hummus
Bean, Corn & Avocado Salad
Easy Zucchini Parmesan
Fish in Foil
Baked Fish with vegetables (196 cal)
Yummy Lemon Fish Fillets
Vegetarian Garden Pasta
Slow-Cooker Salsa Chicken
Grilled Salmon Salad
Cinnamon Apple Salad
Quick & Easy Fritatta
Grilled Salmon Wraps RECIPE
Lentils with Tomatoes and Rice
Pumpkin Granola Bars
Very Berry Smoothie
Crunchy Cabbage Ramen Noodle Salad
Mashed Roasted Maple Sweet Potatoes
Cranberry Sweet Potatoes
Sweet Potatoes with Apples & Cranberries
Fluffy Sweet Potatoes
Maple-Mashed Sweet Potatoes
italian style roasted yams and potatoes
yams and apples
Cranberry and Wild Rice Salad
Broccoli Woccoli
Spinach and Artichoke Pizza Roll-Up
Vegetable Couscous RECIPE
Flourless Tiny Peanut Butter Cookies
Grilled Tomatoes with Mozzarella Cheese
Blue Cheese Broiled Tomatoes
Slow Cooker Zesty Mexican Potato Soup
Sweet Potato & Apple Kugel RECIPE
Fish Loaf
No. 48 Tortilla Soup
Hummus
2-Ingredient Pumpkin Muffins
Roasted Asparagus with Garlic RECIPE
Miss Margie's Chicken and Brown Rice
Green Chile-Chicken Stew
Baked Cinnamon Apples RECIPE
Oven Roasted Vegetables
Very Berry Smoothie RECIPE
Berry Oatmeal Smoothie
Kelly's Berry Smoothie
Berry Smoothie
Marinated London Broil
Savory Chicken Saute`
Chicken Mushroom Melt
Tomato and Mozzarella salad
Chicken with tomatoes and balsamic vinegar from south beach diet phase 1
Kendra's Homemade Chicken & Wild Rice Soup
Balsamic Grilled Chicken Breast
Breakfast Bread Pudding
Mushroom and zucchini omelette
Pumpkin Protein Shake
Pumpkin Pie Cream of Wheat Cereal
Low Fat Dark Chocolate Muffins
Pumpkin Spice Oatmeal
Frittata muffin cups
Whole grain Pumpkin Muffins
Crockpot Oatmeal
Amish Baked Oatmeal
Slow Cooker Chicken Taco Stew
Rama's Three Berry Tofu Smoothie


Reviewed Recipes
Easy Slow Cooker Beef and Mushrooms
Crunchy Spinach-Apple Salad
Stepfanie's Oatmeal Mix
Creamy mushroom chicken
Low-Fat Maple Granola
Greek Turkey Burgers (Spanikopita Burgers)
Garlic Brown Sugar Chicken
Sherry's Chicken/Broccoli Pasta Alfredo
Black Bean Guacamole Dip
Mexican Chicken Breast
California Pizza Kitchen Grilled Veggie Salad
Very Berry Smoothie
Cranberry and Wild Rice Salad
Sweet Potatoes with Apples & Cranberries
Maple-Mashed Sweet Potatoes
Grilled Tomatoes with Mozzarella Cheese
No. 48 Tortilla Soup
Oven Roasted Vegetables
Marinated London Broil
Egg Muffin Melt