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SparkPeople Favorites
Other Resource Other Resource: Preacher Curl Machine Exercise Demonstration
Other Resource Other Resource: Cat Stretch Exercise Demonstration
Other Resource Other Resource: Standing Triceps Stretch Exercise Demonstration
Other Resource Other Resource: Seated Side Hurdler Stretch Exercise Demonstration
Other Resource Other Resource: Gluteal and Outer Thigh Stretch Exercise Demonstration
Other Resource Other Resource: Weekly Menu: Gluten-Free Dinners
Other Resource Other Resource: Reverse Crunch with Medicine Ball Exercise Demonstration
Other Resource Other Resource: Lying Straight-Leg Lowers Exercise Demonstration
Other Resource Other Resource: 12 Foods to Eat for a Healthier Ticker Slideshow
Article Article: All About Artificial Sweeteners
Other Resource Other Resource: New YOU Bootcamp: 7-Minute Leg Shaping Workout Video
Other Resource Other Resource: Get 75 Healthy, Hearty Recipes for the Grill
Article Article: 8 Healthy Energy Boosters
Other Resource Other Resource: Exercise Should Be Fun!
Other Resource Other Resource: 12 Peachy Keen Recipes Slideshow
Article Article: 30 Days of Healthy Snacks
Article Article: 7 Steps to Tune Up Your Bike for Spring
Article Article: Welcome to SparkSavings
Other Resource Other Resource: 14-Minute Basic Yoga Workout Video
Other Resource Other Resource: 16 Seasonal Supermarket Treats Worth Trying
Article Article: 10 Freezer Treats under 100 Calories
Other Resource Other Resource: SparkPeople's Official 5K Your Way Walking Program SparkTeam
Other Resource Other Resource: 10 Cool Summer Breakfasts Slideshow
Other Resource Other Resource: Secrets of Success
Other Resource Other Resource: 3-Minute Stretching Routine for Shin Splints Video
Insider Entry Insider Entry: Read the Emails You May Have Missed
Article Article: 30 Days of Fun Fitness Ideas
Other Resource Other Resource: The Spark Solution (The Official Team) SparkTeam
Other Resource Other Resource: Stretching Exercises
Article Article: 4 Must-Do Strength Training Exercises for Runners
dailySpark Entry dailySpark Entry: 83 Cheap, Healthy Foods for Meals in Minutes
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
dailySpark Entry dailySpark Entry: 18 Irresistible Chocolate-Peanut Butter Recipes
Other Resource Other Resource: 20-Minute Yogilates Routine Video
Other Resource Other Resource: New YOU Bootcamp: 8-Minute Upper Body Sculpt Video
Other Resource Other Resource: An Introduction to Pilates Video
Article Article: Printable 20-Minute Dumbbell Workout
Other Resource Other Resource: 10-Minute Jump Start Cardio Workout Video
dailySpark Entry dailySpark Entry: 4 Moves to Rev Your Metabolism
Article Article: VIDEO: 10-Minute Basic Pilates Core Workout
dailySpark Entry dailySpark Entry: 40 Things to Try When You Don't Want to Work Out
Other Resource Other Resource: Mix and Match Meal Planner
Article Article: Create Your Own Frozen Dinners
dailySpark Entry dailySpark Entry: How to Conquer Your Snack Attack
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Other Resource Other Resource: SparkPeople - Dining Out Guide
dailySpark Entry dailySpark Entry: 10 of the Best Cereals You Should Be Eating
Other Resource Other Resource: Bridges Exercise Demonstration
Article Article: VIDEO: 14-Minute Cardio Dance Workout
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: Goal Buddies are Golden
Other Resource Other Resource: Motivational Quote by John Burroughs
Article Article: VIDEO: 8-Minute Athletic Intervals Workout
Article Article: FUNctional Fitness
Other Resource Other Resource: Official January Jumpstart Workout Challenge SparkTeam
Other Resource Other Resource: Genie Sit Exercise Demonstration
Other Resource Other Resource: Inner Thigh Squat Stretch Exercise Demonstration
Other Resource Other Resource: Standing Chest Stretch Exercise Demonstration
Other Resource Other Resource: Standing Quad Stretch Exercise Demonstration
Other Resource Other Resource: Standing Modified Hamstring Stretch Exercise Demonstration
Other Resource Other Resource: Neck Stretch Exercise Demonstration

SparkRecipes Favorites
Favorite Recipes
Slow Cooker Creamy Italian Chicken
Chicken Enchilada Casserole
Irish Potato Pancakes
Chicken Croissant Casserole
100 Calorie Cinnamon Pancakes!
Pasta with Shrimp, Zucchini and Mushrooms
Oven-Baked Coconut Shrimp
Dijon Shrimp
Shrimp & Corn Chowder
Shrimp Pad Thai
Honey Cilantro Shrimp Soft Tacos
Sesame Shrimp
PrairieHarpy's Parmesan Shrimp
Shrimp Fried Rice
Shrimp Creole
Lime Shrimp
Creamy Shrimp Pasta
Marion Berry Oat-Bran Muffin w/fat free Cream cheese
Ground Beef and Potato Casserole
Cream cheese fruit tarts
Caramel Apple Cream Cheese Bars
Tasty Trail Mix
Fresh Fruit Salad with Honey-Yogurt Dressing
Practically Cheesecake
Tortilla Pinwheels RECIPE
Peanut Butter Banana Smoothie RECIPE
Coach Nicole's Chewy Oat & Nut Granola Bars
Orange Juice Fizz RECIPE
Cool Cucumber Salad
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Coach Nicole's Yummy Hummus
Flaxseed, Wheat, and Bran Muffins
2-Ingredient Pumpkin Muffins
Easy Zucchini Parmesan
Applesauce Oatmeal Muffins
Easy Peanut Butter Cookies
Pumpkin Brownies
Mousse a la Banana RECIPE
Grilled Strawberry & Cream Pita
80-Calorie Chocolate Chip Cookies
Banana Raisin Muffins RECIPE
1-Minute Faux Bananas Foster
Leprachaun Pie
Oreo Cream Dessert
Single-Serving Chocolate Brownie
5-Minute Berry Smoothie
No Bake Graham Cracker Cheesycake
Lightened-Up Apple Crisp
Soft-Serve Banana 'Ice Cream'
Mini Cheesecakes RECIPE
Apple Hand Pies
Not-Fried Shrimp with Japanese Cocktail Sauce
Garlic-Herb Potato Packs
Herb Roasted Garlic
Guiltless Chicken Salad
Raspberry-Lemon Scones
Pistachio-Crusted Salmon
Nathan's Two-Thumbs-Up Ratatouille
Southwest Chicken Stew
Tex Mex Calzones
Coach Nicole's Fresh & Skinny Guacamole
Spicy Taco Soup
Mexican Chicken Breast
Mexican Slow Cooker Chicken
Black Bean Hummus
Pico de Gallo - Authentic Mexican Salsa
Skinny Sour Cream & Chicken Enchiladas
Mediterranean Salmon with Pasta
Garlic Shrimp Pasta
Turkey Muffins/Loaves
Spinach-Feta Personal Pizza
Low-Fat Eggplant Parmesan
Linguine with Spicy Shrimp
Rustic Italian Tortellini Soup
Faux Fried Cheese Sticks
Slow Cooker Lasagna
One-Pan Chicken Parmesan
15-Minute Asian Beef Soup
Noodles with Easy Peanut Sauce
Thai Basil Chicken with Broccoli
Easy Ginger-Garlic Sauce
Coach Nicole's Tasty Peanut Sauce
Yummy Garlic Wings
California Roll in a Bowl
Chicken Stir Fry with Vegetables and Brown Rice
Thai Chicken Coconut Soup
Chicken-Veggie Stir Fry
Chicken Satay with Vegetables
Whole Wheat Pasta with Sesame Peanut Sauce
Ginger Beef
Crispy Baked Egg Rolls
Pong Pong Pork Chops
World's Best (and Easiest) Salmon
Sesame Chicken
Better Beef and Broccoli
Spicy Garlic and Lime Shrimp
Grilled Cheese Pizza Sandwich
Egg Muffins
Sausage Egg Casserole (Low Carb)
Cheesy Spinach Squares
Best Scrambled Eggs
Christmas Breakfast Casserole
Light French Toast
Scrambled Eggs for One
Pumpkin Protein Shake
Sausage, Egg & Cheese Breakfast Roll-Up
One Minute Microwave Muffin
Blueberry Flax Seed Muffins
Low Fat Dark Chocolate Muffins
Low-Calorie Banana Muffins
Whole Wheat Waffles
Marinated Flank Steak
Buffalo Chicken Mac n Cheese
Jalapeno Popper Stuffed Chicken Breasts
Baked Maple Pears
Whole-Wheat Thin Crust Pizza Dough
Effortless Mini Pepperoni Pizzas
Classic Grilled Salmon Burgers with Sesame Ginger Slaw
Pumpkin Chia Seed Muffins
Skillet Lasagna
Creamy Chicken and Spinach Bake
Caprese Salad 'Shots'
Easy Homemade 'Nutella' (Chocolate Nut Butter)
100 Calorie No-Fail Whole Wheat Challah
Banana Oatmeal Cookies
Coconut Macaroons
Spring Rolls
GLUTEN-FREE MAKEOVER: Chef Meg's Creamy Green Enchiladas (by SP_STEPF)
Perfect Grilled Chicken
Grilled Zucchini with Feta and Pesto
Quinoa-Black Bean Casserole
Better-than-Takeout Chicken Fried Rice
Quinoa Meatloaf Muffins
GLUTEN-FREE MAKEOVER: Chef Meg's Light Alfredo Pasta with Veggies (by SP_STEPF)
Low-Fat Coconut Egg Nog
Black Bean Soup
Banana Bread
Mexican Lasagna
Slow Cooker Pumpkin Coffee Cake Oatmeal
Slow Cooker Rotisserie Chicken
Mini Apple Tarts
Easy French Onion Soup
Peanut Butter Oatmeal cookies
Avocado Caprese Salad
Whole Wheat Pumpkin Spice Pancakes
Slow Cooker Maple Pear Walnut Cake Oatmeal
Pineapple Cake
Claire’s Crockpot Chicken and Rice Supreme
Oven-Roasted Tomatoes
High-Protein, Low-Sugar Blueberry Muffins
Baked Oatmeal
Slow Cooker Oatmeal
Low-Fat Zucchini Brownie
Berry Cheesecake Bites
Low-Sugar Chocolate-Cheesecake Protein Pudding
Strawberry Crunch Sundae
Fruit Pizza
Coach Nicole's Cocoa-Nut Buddies
Strawberry Cheesecake Shake
Japanese Wasabi-Edamame Cocktail Sauce
Snowball Truffles
Blueberry French Toast Casserole
Blueberry & Banana Protein Pancakes
Spinach Salad with Cherries and Pomegranate Vinaigrette
Whole Wheat Pecan Waffles or Pancakes
Heather's White Chocolate Strawberry Mountain Shortcake
3-Ingredient Chocolate Pumpkin Muffins
Almond Joy Protein Bars
Butter Herb Baked Chicken (or Fish)
Smothered Cube Steak
Cinnamon-Raisin Oatmeal Breakfast Cookies
Pumpkin Pie Spice Mix
Twice Baked Sweet Potatoes
Cranberry-Orange Creme Brulee
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
15-Minute Fish with Parsley Pesto
Waffle Fry Bacon Burger Bites
Hamberger one pot meal
Beef and Noodles
Cheesy Hamburger Casserole
Beef and Blue Sandwich
Faux (Baked) Healthy Donuts
Baked Chicken with Garlic and Sun Dried Tomatoes
Mock Wendy's Frosty
Chocolate Zucchini Bread or Muffins
Tomato Soup
Zucchini-Carrot Cake
A BLT Salad: Avocado, Bacon, Lettuce, and Tomato
Peach Crumble
Turkey Bacon Breakfast Burritos
Crustless Spinach Quiche *Breakfast to Go*
Goin' Green Smoothie
Fruit Kabobs with Coconut Yogurt Dip
Spectacular Summer Berry Cake
Five-Minute Chocolate Mug Cake
Cheeseburger Soup
Broiled Tilapia Parmesan
Crispy Baked Chicken Nuggets
Lobster Tail with Zesty Garlic Butter
Homemade Multi-Purpose Baking Mix
Spice Cookies
Breaded Chicken Parmesan
Homemade Greek Yogurt Salad Dressing
SP_Stepf's Creamy Roasted Red Pepper Dressing
Easy Steamed Fish Packets
Orange-Miso Grilled Salmon
15-Minute Chili
Kentucky Hot Brown
Chocolate Fondue
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
150-Calorie Chocolate Mousse
BLT Potato Snacks
Roasted Salmon with Lemon Couscous and Asparagus
Super Fast Pork and Veggie Stir Fry
Halibut Stew with Fresh Herbs
Banana Nut Granola
Baked Grapefruit
Broiled parmesan sole fillet
Baked Buffalo Chicken Nuggets
Chicken with Bacon, Tomato and Thyme
Healthy Chicken Vegetable Casserole
Mocha Mushroom Rub
Slow Cooker Beef Roast with Vegetables
Layered Mexican Dip with Baked Lime Chips
Peppercorn Steak with Herbed Blue Cheese
Cottage Pie
Slow Cooker Moroccan Beef Stew
Tapenade and Spinach Pasta
911 Chocolate Emergency Cookies
Easy Beef Roast
Cocoa Brownies
Coconut Meringue Cookies
World's Best Spinach and Artichoke Dip
Banana Chocolate Chip Muffins
Skinny Chicken Philly Cheese Sub
Skinny Caramel Popcorn
Cowboy Chicken
Crock Pot Beans
Carrot Pumpkin Bars

Reviewed Recipes
Lightened-Up Apple Crisp
Banana Chocolate Chip Muffins
Cilantro-Lime Flank Steak Salad
Peanut Butter Oatmeal cookies
Perfect Hard Boiled Eggs
Smothered Cube Steak
Olive & Cheese Halloween Snack Kabobs
Sangria Punch
Grilled Carna Asada Marinade
Cinnamon Glazed Almonds
Feta & Spinach Egg Whites
Pear Blueberry Crisp- Individual Portion
Cocoa Brownies
Stovetop Meatloaf Muffins
Triple Cheese & Bacon Jalapeno Poppers

Shared/Submitted Cookbooks
Humphrey Healthy Cookbook
4Th of July Menu
Glutten Free Dinners
Glutten Free Dinners
Valentine's Day
St Patrick's day