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SparkPeople Favorites
dailySpark Entry dailySpark Entry: 18 Irresistible Chocolate-Peanut Butter Recipes
dailySpark Entry dailySpark Entry: 8 Creative Ways You Can Squeeze in Exercise
dailySpark Entry dailySpark Entry: 'I Got Tired of Being the Big Girl'
dailySpark Entry dailySpark Entry: Which Orange Veggie Will Save You 100 Calories?
dailySpark Entry dailySpark Entry: Healthy Kid-Friendly Favorites
dailySpark Entry dailySpark Entry: 'I've Maintained My 186-Pound Loss for Almost Three Years!'
dailySpark Entry dailySpark Entry: 7 of Our Favorite 15-Minute Meals
dailySpark Entry dailySpark Entry: 4 Fun Ideas to Ban Summer Boredom
dailySpark Entry dailySpark Entry: 7 Super-Powered Food Pairings
dailySpark Entry dailySpark Entry: Confession: I'm a Food Snob
dailySpark Entry dailySpark Entry: Food Showdown: Battle of the Blended Beverages
dailySpark Entry dailySpark Entry: What's New on SparkPeople: March Edition
dailySpark Entry dailySpark Entry: 12 Refreshing Popsicle Recipes
Article Article: 6 Risks of Eating a Low-Fat Diet
dailySpark Entry dailySpark Entry: Will Improving School Lunches Affect Childhood Obesity?
dailySpark Entry dailySpark Entry: Poll: Do You Snack?
Insider Entry Insider Entry: Track More Nutrients on Your Food Tracker
Insider Entry Insider Entry: Using the Share Button on SparkPeople
Article Article: 85 Tips & Strategies for Dining Out
Insider Entry Insider Entry: Should you start a new SparkTeam or join an existing one?
Insider Entry Insider Entry: Reset Your Article SparkPoints
dailySpark Entry dailySpark Entry: Quell That 3 p.m. Sweet Tooth
Article Article: Your Good-Better-Best Guide to the Grocery
Other Resource Other Resource: 11 Healthy, Homemade Gift Ideas
Article Article: Best and Worst Cookout Foods
Recipe Recipe: Peanutty Fruit Salad RECIPE
Article Article: What Your Food Preferences Say about Your Personality
Article Article: What Is Ratatouille?
Article Article: Outsmart Your Cravings with These Smarter Temptations
dailySpark Entry dailySpark Entry: My Top 10 Weight Loss Mistakes: What are Yours?
dailySpark Entry dailySpark Entry: 5 Easy Ways to Reduce Your Risk of Type 2 Diabetes by 90%
Article Article: A Beginner's Guide to the SparkPeople Message Boards
Article Article: 11 Dairy-Free Calcium Sources
Article Article: Getting Your Greens
Article Article: The Real Benefits of Iron
Article Article: How to Buy the Best Yogurt
Article Article: Drive-Thru Nutrition
Article Article: The Facts on Weight Management and Cancer
Article Article: The Antioxidant Guide
Article Article: Eggs are Egg-cellent
Article Article: Members Share Their Favorite Breakfasts
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Detox Diets: Helpful or Full of Hype?
Article Article: Enhance the Flavor of Your Food
Article Article: FUNctional Fitness
Article Article: Guide to Herbal Supplements
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Create Your Own Frozen Dinners
Article Article: Healthy Restaurant Finds
Article Article: Restaurant Nutrition Index
Recipe Recipe: Chicken Carrot Casserole
Article Article: Tofu 101
Article Article: How to Meet Your Protein Needs without Meat
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Light Baking Done Right
Article Article: Busting the Top 5 Excuses to Overindulge During the Holidays
Article Article: Is Weight Loss Stressing You Out?
Article Article: An Exercise in Proper Breathing
Article Article: Secret Weapon Ingredients
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: Food All Stars
Article Article: The No-Excuses Appeal of Fruits and Veggies
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: Delicious Holiday Leftovers
Article Article: How to Choose and Use a Pedometer
Article Article: The Portion Distortion Guide
Article Article: 21 Ways to Slim Down Your Thanksgiving Feast
Article Article: The Science Behind Soy
Article Article: Healthy Holiday Desserts
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: Smoothie Smarts
Article Article: Danger Drinks and Healthy Alternatives
Article Article: The Truth about Green Tea
Article Article: Healthy Beverage Guidelines
Article Article: Exercising in Water
Article Article: Drinking Water During Exercise
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: The Truth about 'Natural' Sweeteners
Article Article: 6 Tips to Deal with Daylight Saving Time
Article Article: No Tricks! Just Healthier Halloween Treats!
Article Article: Quick and Healthy Breakfast Ideas
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: What You Need to Know About Fitness After 60
Article Article: A Power Food for Health Nuts
Article Article: 15 Comfort Foods That are Good for You
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: The 22 Healthiest Fast Foods
Article Article: Is Your Diet Making You Fat?
Article Article: Portable Snacking Tips and Ideas
Article Article: The Vegetarian Way
Article Article: Over 100 Super Foods for a Super You
Article Article: Pros and Cons of the Glycemic Index
Article Article: Burn, Baby, Burn Those Calories!
Article Article: 25 After-School Snack Ideas
Article Article: How to Avoid On-the-Job Weight Gain
Article Article: A Parent's Guide to Nutrition for Kids - Part 2
Article Article: Get a Handle on Emotional Eating
Article Article: Eating Well with Type 2 Diabetes
Article Article: Carbohydrate-Counting Chart for People with Diabetes

SparkRecipes Favorites
Favorite Recipes
Baked Pear and Blue Cheese Salad
Apple, walnut and blue cheese salad
Roasted Onions with Walnuts and Blue Cheese
Spinach Ricotta Balls
Red Velvet Cupcake
baked pancakes
Granola Breakfast Bars
Meatless Lentil Chili
Easy & Wholesome Zucchini Muffins
Sweet Potato Bars
Zucchini (faux crab) Cakes
Rich Chocolate Cheesecake
Pineapple Angel Food Cake
Summer Pineapple Cake
Pineapple dump cake
Mississippi Mud Pie (Sex in a Pan)
Monkey Bread Hungry-Girl Inspired
Monkey Bread
Cream Puff In A Pan
No Bake Peanut Butter Chocolate Oatmeal Cookies
Peppermint Meringues
Quinoa Primavera
Ice Box Cake
Guiltless Chicken Salad
Cheesy Spinach Squares
Pineapple Zucchini Bread
Oatmeal Orange Cookies (Diabetes Friendly)
Brocolli Salad
Creamy Stove-Top Macaroni and Cheese
Macaroni and Cheese--Laughing Cow Light
Fruit Pizza
15 Minute Black Bean and Corn Salsa
Spinach-Berry Salad
150-Calorie Chocolate Mousse
Ghirardelli Dark Chocolate Brownie Mix Black Bean Brownies
Almond Strawberry Salad
Strawberry Spinach Salad
Low-Fat Maple Granola
Cake Balls
Red Velvet Cake Balls
Hash Brown Potato Casserole
Simply Dressed® White Bean Salad
Chicken Fried Rice
Peanut butter eggs
Vegan Mexican Spaghetti with Sauce
Low Fat Granola
Seasoned Chick Peas
Carrot Raisin Salad
Turkey Taco Salad
Raspberry Jello Salad
Baked Potato Soup
Tropical Jello Salad
Penne Pasta Salad (multigrain)
Slow Cooker Lentils and Spinach
Lentils with Tomatoes and Rice
Chocolate Cottage Pudding
Baked Oatmeal
Rachel MacMuffins
Creamy Butternut Squash & Apple Soup
Emily's Butternut Squash and Black Bean Chili (vegan)
pumpkin dip and cookies
Butternut Squash Mac and Cheese
Balsamic Strawberries with Ricotta Cream
Lightened-Up Apple Crisp
No Bake Graham Cracker Cheesycake
Easy Low-Fat Southern Banana Pudding
100 Calorie Cinnamon Pancakes!
vegetarian enchalada
Dump and Mix Bundt Cake - Light
No Guilt Fudge Brownies
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Orange Dreamsicle Delight
Coach Nicole's Fresh & Skinny Guacamole
SP_Stepf's Creamy Roasted Red Pepper Dressing
Whole Grain Banana Muffins
Low fat Banana Bread
Mini Cheesecakes RECIPE
Apple Cinnamon Breakfast Quinoa
Runner's Oatmeal Blueberry Pancakes
Angel Food Cake Pizza
Cookie Fruit Pizza
Angel Food Cake Roll
Caramel Apple Salad
100 Calorie Whole Wheat Blueberry Muffins
Coconut Meringue Cookies
Caramel Apple Salad
Black Bean Hummus
Low-Sodium Apricot Chicken
Banana Peanut Butter Muffins
MAK's Oatmeal Chocolate Chip
Orange Angel Food Cake
Meatloaf Muffins
Strawberry Cheesecake Shake
Fiber One Haystacks
Magic Cookie Bars
7 layer salad
Fruit Pizza
Taco Dip
Taco Dip
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Healthy Deviled Eggs from FANNETASTIC FOOD
Curried Carrot Soup by FANNETASTIC FOOD
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Apricot Bar Cookies RECIPE
Grilled Bananas and Cream
Guilt-Free "Fried Ice Cream"
Crock Pot chicken pineapple salsa
Pineapple-Peach Salsa
Canoli Cone
Reese'd Chocolate Peanut Butter Pudding
Mom's Date Nut Bread Made Healthy
Fresh cranberry sauce, No added sugar
Crustless Pumpkin Pie
Carrot Cake Pumpkin Muffins
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Oh Boy, Salad!
Banana Chocolate Chip Muffins
oreo Snow Balls
Mini Eggplant Pizzas
Cheddar Bay Biscuits - Red Lobster Imitation
Pork & Turkey Cabbage Rolls
Cauliflower or Mock Potato Salad
Lemon Jello Salad
Lemon Blueberry Squares
Roasted Beet Salad
Lemon Blueberry Cupcakes
Pumpkin Custard
Cold Slaw--fat free !
Really Low Calorie Cole Slaw
Shirataki Noodles with Home-made Garden Vegetable Sauce
Baked Homemade Granola
Granola(small batch)
Broccoli Soup RECIPE
Fat Free Broccoli Soup
White Beans, Spinach and Tomatoes over Linguine
90 Calorie Big Spaghetti Bowl
Red Cabbage with Apples RECIPE
Quick Mexican Dip
Not Fried Rice
Navy Bean and Tomato Soup
CAKE: Easy Banana Cake
Stuffed Baby Zucchini for Two
chicken risotta
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Strawberry Pretzel Salad
Light Strawberry Pretzel Salad
Vegetarian Chili RECIPE
Cranberry-Orange Muffins
Quinoa with Spinach and Feta Cheese
Vegan Homemade Tortilla Chips RECIPE
Carrot Soup
Vegetarian Black Bean Tacos
Reduced Fat Cheese Enchiladas
Easy Black Bean Burger
Banana Bread Pancakes
Tuna-riffic salad w/ cottage cheese
Orange Pineapple Cottage Cheese Salad
low carb egg and cottage cheese salad
Pumpkin Bread Pudding
Lite Hawaiin Wedding Cake
Slow Cooker Curried Apple Parsnip Soup
Devilish Chocolate Muffins
Chicken Enchiladas
Edamame, Black Bean & Tomatoe Skillet
Edamame Rice Bowls
Better Banana-Raisin Oatmeal Muffin
Banana Split-less
Pulled Chicken BBQ Sandwich
Easy French Onion Soup
Faux Egg Salad
Chocolate Oatmeal nobake Treats
Chocolate Swirl Cheesecake Bites
80 calorie chocolate chip cookies
Red apple slaw
Easy Zucchini Parmesan
Garden Vegetable Frittata
ChickPeas & Spinach
Broccoli Quiche
Chicken Escondido
Jello Chocolate Peanut Butter Dessert
Frozen Pudding Pops
Pumpkin Treat
Black Bean and Cabbage RECIPE
Brie En Croute
Spicy Hamburger Stir Fry
New Years Lucky Sauerkraut Casserole
Ranch Chicken Loaf
Ham-Wrapped Fruit RECIPE
Self-Crust Pumpkin Pie
Black Bean Dip
Carrot Pumpkin Bars
Roasted Turkey Vegetable Soup
15 Minute Chili RECIPE
Bean Salad
Cinnamon Raisin Scones RECIPE
cabbage rolls
Sweet n' Sour Chicken and Cabbage Soup
Salsa Turkey Burgers
Orange Breakfast Ring
Sarah's Fall Chili
Corn & Black Bean Casserole
Sweet Potato Black Bean Soup