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The SparkPeople Blog
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Today's Featured Video:
Core Fusion: Glutes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Farfalle with Mushrooms & Spinach
Sleeping Better for a Healthier Heart
The 1-Mile Walking Test
Weight Loss can be a Team Effort
Walking Workouts with Intervals
Are You Wearing the Right Sports Bra?
Pantry Containers 101
Outsmart Your Cravings with These Smarter Temptations
Write Your Vision Statement for Weight Loss
The Portion Distortion Guide
4 Fitness Tests You Can Do at Home
Easy Ways to Cook Whole Grains
High Intensity Strength Training
Reusable Bags May be Hazardous to Your Health
4 Signs You Need to Lift More Weight
Reset Your Article SparkPoints
30 Days to an Active Lifestyle
How to Find a Qualified Personal Trainer
Diet High in Fiber Might Lengthen Your Life from Health Day
A Healthier Sweet Treat: Choco-Almond Butter
Multiple Myeloma - Additional Info from Harvard
Exercises for Carpal Tunnel Syndrome
Early Puberty Onset Linked to Stronger Bones from Health Day
The 10% Solution
Guide to Herbal Supplements
Too Little Vitamin D May Worsen Asthma from Health Day
Small Bits of Fitness Add Up
What to Do After a Workout
What You Forgot to Ask Your Personal Trainer
Shopping Cart Essentials
What to Expect from a Spinning Class
Seeing is Achieving
Dermatofibroma - Prognosis from Harvard
High-Intensity Interval Training
I just started exercising to lose weight, but I've gained weight. Why did this happen?
Goals that are not written down are just wishes.
I always wanted to be somebody, but now I realize I have to be more specific.
We should consider every day lost in which we have not danced at least once.
Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.
Learn the Fitness Class Lingo
6 Essential Variables in Weight Training
The Benefits of Berries
Burn, Baby, Burn Those Calories!
From the Mouths of Members: Age is Just a Number to This 'Old Man'
Why is it important to warm up and stretch?
Learn to Love A.M. Exercise
Confessions of a Reformed Procrastinator
5 Shortcuts to Sculpt Your Body Fast
The Secret Benefits of Massage
Moderate Aerobics May Ease Insomnia Symptoms from Health Day
Exercising Throat Muscles May Relieve Sleep Apnea from Health Day
Crispy Baked Egg Rolls
Pot Stickers (steamed wontons)
Thai Chicken Coconut Soup
Slow Cooker Boston Baked Beans
Greek Chickpeas and Spinach RECIPE