100,000-149,999 SparkPoints

  Interact with DIETCOLALOLA

Send Member a Private Message

SparkPeople Favorites
dailySpark Entry dailySpark Entry: 15 Healthy Snacks for Super Bowl Sunday
dailySpark Entry dailySpark Entry: 18 Irresistible Chocolate-Peanut Butter Recipes
dailySpark Entry dailySpark Entry: Meals That Serve A Crowd
dailySpark Entry dailySpark Entry: Meals That Serve A Crowd
dailySpark Entry dailySpark Entry: Cook Once, Eat Twice Meals
dailySpark Entry dailySpark Entry: A 5-Minute Workout to Work Your Butt Off
dailySpark Entry dailySpark Entry: Simple Sauces for Chicken
dailySpark Entry dailySpark Entry: 14 Simple Slow Cooker Recipes
dailySpark Entry dailySpark Entry: Cheap and Easy Bean Dinners
dailySpark Entry dailySpark Entry: 20 Simple Ways to Clear Home Clutter
dailySpark Entry dailySpark Entry: 11 Ways to Make Tastier, Healthier Hummus
dailySpark Entry dailySpark Entry: We Tried It: A Personal Trainer in Your Pocket—for $10
dailySpark Entry dailySpark Entry: 20 Recipes for Chocolate Lovers
dailySpark Entry dailySpark Entry: 20 Recipes for Chocolate Lovers
dailySpark Entry dailySpark Entry: Save Time & Money: 15 Ways to Use Leftover Chicken
dailySpark Entry dailySpark Entry: The Secret to Healthier Cream Sauces
Insider Entry Insider Entry: Your SparkPeople Reports
dailySpark Entry dailySpark Entry: Chef Meg's Slow Cooker Secrets
dailySpark Entry dailySpark Entry: Get Warm and Cozy with Fall Soup Recipes
Insider Entry Insider Entry: Nutrition Notes
dailySpark Entry dailySpark Entry: Slim-Down Suppers: Healthy Slow-Cooker Meals
Article Article: 11 Exercises That Help Decrease Knee Pain
dailySpark Entry dailySpark Entry: Skinny Pizza Recipes that are Fat on Flavor and Nutrition
Article Article: Outsmart Your Cravings with These Smarter Temptations
dailySpark Entry dailySpark Entry: Stuff We Love: Cardio Dance DVDs from 10 Minute Solution
dailySpark Entry dailySpark Entry: One Box of Pasta, So Many Salads
Message Board Message Board: Links to organizing articles
dailySpark Entry dailySpark Entry: 8 Resistance Band Exercises for a Full Body Workout
Article Article: A Blueprint for Goal Achievement
dailySpark Entry dailySpark Entry: This Week's Best Member Blogs
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
Article Article: Write Your Own Contract for Success
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: Lessons for All Walks of Life
Other Resource Other Resource: Developmental Dysplasia of the Hip - What Is It? from Harvard
Article Article: Smart Portion Control Tips and Recipes
Other Resource Other Resource: Single Leg Bridge-Ups
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: Light Baking Done Right
Article Article: Motivated to Move
Article Article: New Year's Resolution Survival Guide
Recipe Recipe: Eggplant Taco Filling
Article Article: The Importance of Training the Shoulder
Article Article: VIDEO: 15-Minute Desk Workout
Recipe Recipe: Greek Tuna Pasta Salad
Recipe Recipe: Fresh Apple Cake
Recipe Recipe: Rustic Roasted Veggies RECIPE
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Recipe Recipe: Harvest Tomato Tart
Recipe Recipe: Tuna Burgers
Recipe Recipe: Apple Upside-Down Cake
Recipe Recipe: Cauliflower, Pasta, and Cheese Gratin
Article Article: The Truth About Carbohydrates
Recipe Recipe: Carrot Cookies
Recipe Recipe: Peanut Butter Banana Smoothie RECIPE
Recipe Recipe: Easy Asparagus Au Gratin
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Recipe Recipe: Chicken and Creamy Curry Wrap
Recipe Recipe: Chicken Quesadillas RECIPE
Article Article: Talk Yourself into Reaching Your Goals
Article Article: Optimism and the Power of Positive Thinking
Recipe Recipe: Chilie Relleno Casserole
Recipe Recipe: Lentil Vegetable Soup
Recipe Recipe: Broccoli Soup RECIPE
Article Article: Improve Your Self-Esteem with Journaling
Article Article: Weight Loss Journals: Hands-On Inspiration

SparkRecipes Favorites
Favorite Recipes
Southwest Chicken and Black Bean Soup
Ranch Seasoning Blend
Skinny Pizza Margherita
Chicken and Broccoli Casserole
Pumpkin Dip
Easy Zucchini Parmesan
Slow Cooker Lasagna
Baked Chicken with Garlic and Sun Dried Tomatoes
Coconut Meringue Cookies
Roasted Turkey RECIPE
Healthy Chicken Vegetable Casserole
Chicken Escondido
Carrot Pumpkin Bars
Chicken Leftover Tostada
Apple Coffee Cake RECIPE
Lightened-Up Apple Crisp
World's Best Spinach and Artichoke Dip
Oven-Roasted Tomatoes
Healthy Deviled Eggs from FANNETASTIC FOOD
Tomato Soup
Spring Rolls
Kim's Crab Salad
Coach Nicole's Fresh & Skinny Guacamole
Mini Eggplant Pizzas
Garlic Pita Chips RECIPE
Easy Artichoke Parmesan Chicken Wrap
Fantastic Hummus Guacamole Dip
Vanilla Flavoring
low carb pizza crust
Cheesy Vegetable-Stuffed Eggplant
Healthy Carrot Cake
parmeasan and garlic pita chips
Blueberry Flax Seed Muffins
Slow Cooker Vegetable Curry
Creamy Cheddar & Broccoli Soup
Black Bean Chicken
Vegetable Beef Soup
Soft-Serve Banana 'Ice Cream'
Broccoli Everyone Will Love
Skinny Gingies
Single-Serving California-Style Chicken Cordon Bleu
Coach Nicole's Chewy Oat & Nut Granola Bars
100 Calorie Cinnamon Pancakes!
Garden Vegetable Frittata
Whole Wheat Waffles
Zucchini Fries
Black Bean Hummus
Chicken & Asparagus Pasta
Low Fat Dark Chocolate Muffins
Banana Raisin Muffins RECIPE
Light Dill Potato Salad
Spinach-Feta Personal Pizza
Penne with Tomato and Feta
Cauliflower Soup
Garden Potato Salad
Cabbage Noodle Salad RECIPE
Applesauce Carrot Cake RECIPE
Vegan Creamy, Curried Veggies RECIPE
Meringue Christmas Cookies
Mashed Potatoes With Roasted Garlic and Rosemary
Eggplant Parmesan
Mousse a la Banana RECIPE
Cauliflower or Mock Potato Salad
Crispy Baked Egg Rolls
White Bean Tapenade RECIPE
mmm...Blueberry Muffins
Guiltless Strawberry Pie
Sugarfree Pineapple Pie
Diet Pop Cake

Reviewed Recipes
Asparagus and Mushroom Burrito
Cola Chicken