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SparkPeople Favorites
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
Article Article: The 3-Minute Step Test
Article Article: How to Walk with Proper Form and Technique
Other Resource Other Resource: Mice Study Shows How 'Fat Gene' Works from Health Day
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Homemade Beauty Recipes for Spring
Article Article: Are You Cheating Yourself at the Gym? Part 1
Article Article: 7-Day Bootcamp Workout Plan
Article Article: Eat More Often, Lose More Weight
Article Article: The Antioxidant Guide
Article Article: VIDEO: Day 7 New YOU Bootcamp Workout
Article Article: VIDEO: Day 6 New YOU Bootcamp Workout
Article Article: VIDEO: Coach Nicole's Favorites- Calf Raise with Hop
Article Article: VIDEO: Day 5 New YOU Bootcamp Workout
Article Article: Eating Well with Type 2 Diabetes
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: 'I Walked Off 60 Pounds in the Comfort of My Home!'
Article Article: SparkPeople Workout DVDs with Coach Nicole
Article Article: VIDEO: 15-Minute Desk Workout
Other Resource Other Resource: Healthy Eating video
Article Article: VIDEO: Day 2 New YOU Bootcamp Workout
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Article Article: VIDEO: Day 3 New YOU Bootcamp Workout
Article Article: VIDEO: Day 4 New YOU Bootcamp Workout
Article Article: Adventures in Weight Loss: Coach Dean's Story
Article Article: Fantastic Frozen Dinners
Other Resource Other Resource: Low Thyroid Function Linked to Heart Failure Risk from Health Day
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
Article Article: VIDEO: 20-Minute Dumbbell Workout
Other Resource Other Resource: Cherry-Enriched Diet Cut Heart Risks in Rats from Health Day
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: Enhance the Flavor of Your Food
Article Article: Mastering the Mysteries of Motivation
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: Easy Ways to Cook Whole Grains
Article Article: Find Your Perfect Weight - Part 2
Article Article: What to Eat Before You Work Out
Article Article: 6 Essential Variables in Weight Training
Article Article: The Best Fat-Burning Advice
Article Article: The Healthy Vacation Guide
Other Resource Other Resource: Automated, Wearable Kidney Offers Continuous Dialysis from Health Day
Recipe Recipe: Caribbean Chicken RECIPE
Article Article: Best and Worst Fish Choices
Article Article: Kick Your Metabolism Into High Gear!
Other Resource Other Resource: Popular Colonoscopy Prep Solution May Pose Kidney Risks from Health Day
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: The Bikini Diet
Article Article: Laugh Your Way to Health & Happiness
Article Article: Where is Danger Lurking in Your Kitchen?

 
SparkRecipes Favorites
Shared/Submitted Recipes
chili con carne
pumpkin muffins



Favorite Recipes
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Carrot Pumpkin Bars
Homemade Chili Sauce
Pork & Turkey Cabbage Rolls
Soft-Serve Banana 'Ice Cream'
Mixed Berry Sorbet
Sugar Free, lower calorie, low fat Chocolate cake in a mug
Louisiana Smothered Chicken
Salmon with Summer Tomato Salsa
Watermelon Blueberry Banana Split RECIPE
Spinach-Berry Salad
Pong Pong Pork Chops
Slow Cooker Provencal Chicken and Beans
Maple Pecan Chicken
Chicken Escondido
Hearty Beef & Vegetable Stew
Caribbean Chicken RECIPE
Creamy Banana Ice Cream
Mama's Red Beans and Rice
Apple Crisp
Sloppy Garden Joes RECIPE
Wonderful Stuffed Potatoes
Citrus Cheesecake RECIPE
20-Minute Chicken Parmesan RECIPE
Stuffed Portobello Mushrooms on the Grill
Chocolate Cinnamon Bread Pudding
Ginger Beef
Greek Hummus Wrap
Mediterranean Chicken with Orzo
Curried Mango Pork Chops
Cabbage Vegetable Soup
Five Minute Chocolate Mug Cake
Spice Cookies
Layered Mexican Dip with Baked Lime Chips
Orange Chicken
Roasted Salmon with Apple-Almond Pesto
Salmon Cakes
Taco Seasoning
Caramel Popcorn
Orange Juice Fizz RECIPE
Chicken Satay with Vegetables
20 Minute Chicken Creole RECIPE
KFC Style Coleslaw
Mini Eggplant Pizzas
Whole Wheat Pasta with Sesame Peanut Sauce
One Minute Molten Chocolate Cake
Thai Chicken Coconut Soup
Chicken & Asparagus Pasta
Low Cholesterol Scalloped Potatoes RECIPE
Mini Cheesecakes RECIPE
Salmon Cakes
Beef Stroganoff
Balsamic Strawberries with Ricotta Cream
Jenny's Whole Wheat Pizza Dough
Easy Peanut and Sesame Noodles
Sesame Chicken
Chicken Breasts with Red Wine Sauce
Chicken Croquettes
Baked Chicken with Garlic and Sun Dried Tomatoes
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Banana Chocolate Chip Muffins
Blueberry Flax Seed Muffins
Scallops In White Wine Sauce With Whole Wheat Linguine
Mom's Meat Loaf
Healthy Carrot Cake
Flourless Gluten-Free Chocolate Cake with Raspberries
Pacific Sizzle Salad RECIPE
Caramel Apple Salad
Guilt Free Pineapple Orange Cake
Bourbon Glazed Salmon
Chicken Casserole
The Perfect LOW FAT Pumpkin Pie
Chocolate Mayonnaise Cake
Rustic Roasted Veggies RECIPE
Mandarin Orange Cake - Low Fat
Mexican Chicken Casserole
Apple Cake
Herb Roasted Whole Chicken
Grilled Fruit with Strawberry Dip RECIPE
A Luscious Fruit Dip
Quick & Lean Chicken Mushroom Stroganoff
Low-Sodium Apricot Chicken
mmm...Blueberry Muffins
Black Thai Pork
Low-Fat Carrot Cake Muffins (That Don't Taste Low-Fat!)
Low Fat Dark Chocolate Muffins
Engine 2 Diet: Dark Chocolate Brownies
Fabulous Vegan French Toast RECIPE
Low fat chicken fried chicken and cream gravy
Floating Strawberry Parfaits
Nanna Lynne's Orange Guava Breakfast Pick Me Up
Sweet and Sour Pork Stir-Fry RECIPE
Mom's Sauerkraut Soup
Healthy Breakfast Cookie
Creamy Squash & Cheese Soup
Easy Cheese Danish with Blueberry Filling
Easy Slow Cooker Lemony Garlic Chicken Breast
Homemade Salsa
Parmesan Tilapia Fish
Asian Marinated Flank Steak
Laurie's Ritz-y Thin Mint Cookies
Black Bean and Pineapple Salsa
zucchini brownies
Low Fat Angel Biscuits
Moist Delicious Carrot Cake
Slimmer Beef Stroganoff
Hamburger Stroganoff RECIPE
Rainbow Fruit Salad RECIPE
Lemon Chicken RECIPE
Light Pineapple Upside-Down Cake
Black Bean and Cabbage RECIPE
Sunshine Rice RECIPE
Baked Rice Pudding RECIPE
Spaghetti Squash Marinara
Slow Cooker Beef Roast with Cranberry and Red Wine Reduction
Chicken Marsala
Veggie Lasagna Stir-Fry
Leprachaun Pie
Chicken Capri (SB Phase 1)
sesame chicken
Fudgy Brownies
80 calorie chocolate chip cookies
Easy Teriyaki Meatballs
95 Calorie Carrot Ginger Muffins
Chicken Lo Mein
Zucchini Bread
Crock Pot Cabbage Roll Casserole
Eggplant Stew
Tahini Dressing or Dip
Sesame Chicken and Vegetable Stir Fry
Boneless Chicken Hot Wings
Spaghetti squash lasagna
Spaghetti Casserole
Goulash with Ground Turkey and Beef
No Bake Graham Cracker Cheesycake
caramel glazed carrots
Spinach and Pear Salad with Dijon Vinaigrette
Baked Macaroni and Cheese
Pumpkin Flan
Orange Pineapple Delight
Mediterranean Chicken & Brown Rice Casserole
Spaghetti Bake
Orange Cranberry Muffins
Gazpacho RECIPE
Angel Food Cake with Strawberries
Sugar-Free Chocolate Truffles
Peachy Chicken
Bread Machine Dinner Rolls
Whole Wheat Pizza Dough, BREAD MACHINE
Honey Ginger Grilled Salmon
Spinach Turkey Salad with Fruit RECIPE
Cranberry Orange Oat Cookies
Cottage Cheese Oatmeal Pancakes
PK's Meat Crust Pizza
Maple-Mashed Sweet Potatoes
Spicy Thai Chicken
Chocolate Swirl Cheesecake Bites
Granny's Quick Cobbler
Finger Lickin' Black Beans
Coconut Dream Pie
Guiltless Strawberry Pie
Chicken and Vegetable Stir-Fry RECIPE
Fresh Fruit Salad with Honey-Yogurt Dressing
Thai Basil Chicken with Broccoli
Whole Fruit Juice
1-Minute Faux Bananas Foster
Stuffed Baby Zucchini for Two
Savory Garlic Chicken
Skillet Lasagna
Cowboy Caviar
Raspberry-Asparagus Medley
Chilled Strawberry Soup
You won't believe they're low fat banana muffins
Oatmeal Banana Muffins
Heavenly Spinach
Sticky Chicken RECIPE
yummy low calorie banana muffins
Banana Muffins
Tzatziki (Yogurt Dip)
Banana Bread Pudding with Caramel Sauce
Pecan Tassies in Cream Cheese Pastry
Fall Harvest Curry Chicken Salad
Coach Nicole's Pumpkin & Walnut Muffins
Thai Noodle Salad
Thai Noodle Salad
Dreamy Chocolate Fudge RECIPE
Chicken Curry
Key Lime Cheesecake
Gluten Free Peanut Butter Cookies
Quick Sun-Dried Tomato Chicken Pasta
Asian Chicken Salad
Cabbage Casserole
Pa Dutch cabbage Salad
Coleslaw RECIPE
Sweet Potato Custard RECIPE
Swedish Cabbage Soup
Mom's Roasted Red Pepper Casserole
Cranberrry Gelatin Mold
Crab Stuffed Peppers
Flounder with Roasted Red Pepper Sauce
Double-Caramel Turtle Cake
Chicken Citrus Salad RECIPE
Baked Italian Chicken
Chicken Osso Buco
Personal Blueberry-Peach Cobblers by SP_Stepf
Poor Man's Cake
Cabbage and Zucchini
Broiled Tilapia Parmesan
Faux Potato Salad
Fat Free Sour Cream Cake
Yummy Peaches
Roasted Eggplant, Tomato, and Arugula Salad RECIPE
Dill and Sour Cream Potato Salad
Spinach-Feta Personal Pizza
Salmon Patties
Spicy Thai Chicken & Noodle Salad
Citrus and Black Bean Salad RECIPE
Vegan Pasta Salad
Beef Keema
Whole Wheat Banana Bread
Chicken Citrus Salad RECIPE
Vegetable Soup with Beef RECIPE
Five Spice Chicken
Quick & Easy Cobbler
Italian Stuffed Peppers and Mushrooms
Japanese Cucumber SaladFrom EatingWell Magazine June/July 2005
Fruit Pizza
Spinach Stuffed Manicotti Tamra's Special!
Grilled Pork Chops with Grape and Fig Chutney RECIPE
Stir-Fry Vegetable with Shirataki Tofu Noodles
Spinach Lasagne
Spring Rolls
Guisado de Puerco con Tomatillos
Peanutty Fruit Salad RECIPE
Skinny Sour Cream & Chicken Enchiladas
White Beans, Spinach and Tomatoes over Linguine
Low Fat Chocolate Cake
Simple Carrot Cake
Porcupine Meatballs
Angel Food Cake RECIPE
Sugar Free Flourless Chocolate Cake
Sweet Potato Muffins
Steak Diane
Creamy Butternut Squash & Apple Soup
Grilled Summer Vegetable Lasagna
Cider-Glazed Carrots
Cuban Chicken and Plantain Stew
Zucchini Brownies
Beef & Bean Chili RECIPE
Low-Fat Hummus
Indonesian Salmon RECIPE
Easy Zucchini Parmesan
Sweet and Sour Pork
Orange Delight
Broccoli, Asparagus, and Spinach Casserole
Hamburger Vegetable Soup
Roasted Beets RECIPE
Cinnamon Apple Salad
Grilled Salmon Wraps RECIPE
Spicy Hummus
Lentils with Tomatoes and Rice
Pumpkin Granola Bars
Crunchy Cabbage Ramen Noodle Salad
Green Chicken Chili
Cranberry and Wild Rice Salad
Low-Fat Vegan Chocolate Cake
Broccoli Woccoli
Crispy Baked Egg Rolls
Shrimp & Pepper Salad
Flourless Tiny Peanut Butter Cookies
Healthy Moussaka
Blueberry Whole Wheat and Oat Muffins
Easy Gumbo
Sweet Potato & Apple Kugel RECIPE
Shrimp Scampi
Applesauce Oatmeal Muffins


Reviewed Recipes
Tex Mex Calzones
KFC Style Coleslaw
Orange Delight
Mango Salad
Shrimp & Pepper Salad
Broccoli Quiche
Fresh Fava Bean Salad