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SparkPeople Favorites
Other Resource Other Resource: Higher Doses of Vitamin D Prevent Fractures in Older Women
dailySpark Entry dailySpark Entry: 40 Things to Try When You Don't Want to Work Out
Article Article: VIDEO: 10-Minute Yoga Fusion Workout
dailySpark Entry dailySpark Entry: How to Fit In Fitness and Still Have a Life
dailySpark Entry dailySpark Entry: The Secret to Turning Off Your Fat Genes
Article Article: Hitting That Big Old Wall
Article Article: Nutrition Tips and Supplements for Insomnia
dailySpark Entry dailySpark Entry: A Different Approach To Treating Depression, Anxiety And Insomnia
Article Article: Body Beautiful From the Inside-Out
Article Article: Talk Yourself into Reaching Your Goals
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Become Your Own Best Motivator
Article Article: He Did What He Had No Business Doing
dailySpark Entry dailySpark Entry: 3 Psychology Tricks to Make Your Workout Plan Stick
Article Article: Top 10 Strategies for Success
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: 'I Tried Hot Yoga'
Article Article: Think Yourself Fit!
Article Article: A Guide to Walking Meditation
dailySpark Entry dailySpark Entry: Need Motivation to Get Moving?
Article Article: 7 Good Reasons to Smile
Article Article: How to Meet Your Protein Needs without Meat
dailySpark Entry dailySpark Entry: Change This Bad Habit, Accomplish Anything
Article Article: Reference Guide to Exercise Intensity
Article Article: How to Get Your Daily Dose of Vitamin D
Article Article: Over 100 Super Foods for a Super You
Article Article: 15 Natural Mood Lifters
Article Article: Surround Yourself with the Positive
Article Article: Yoga and You'll Go to Sleep
Other Resource Other Resource: Bridges on Balance Board
Article Article: An Exercise in Self-Esteem
Article Article: The Power of Gratitude
Article Article: A Little Imagination Can Boost Your Motivation
Other Resource Other Resource: Tough Childhoods May Contribute to Adult Heart Disease from Health Day
dailySpark Entry dailySpark Entry: Taking One Step Closer to Your Goals
Article Article: All About Artificial Sweeteners
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: The Seeds of a Healthy Diet
Other Resource Other Resource: New Alzheimer's Clues Identified from Health Day
Article Article: Goals that Help, Goals that Hurt
Article Article: Going Through the Emotions
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Tame the Emotional Eating Beast for Good
dailySpark Entry dailySpark Entry: What Do 300-Calorie Meals Really Look Like?
Article Article: Insomnia Can Hinder Your Weight Loss
Other Resource Other Resource: Low Mount Double Crunches with Band
Other Resource Other Resource: Never be bullied into silence. Never allow yourself to be made a victim. Accept no ones definition of your life; define yourself.
dailySpark Entry dailySpark Entry: Decreasing Calories Can Increase Stress Level
Article Article: Optimism and the Power of Positive Thinking
dailySpark Entry dailySpark Entry: Confession: Patience is a Virtue I Am Still Working On
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: Running Workouts to Build Endurance
Other Resource Other Resource: Itís hard to beat a person that never gives up.
dailySpark Entry dailySpark Entry: 5 Secrets to Staying Trim from the One of the World's Healthiest Countries
dailySpark Entry dailySpark Entry: This Fitness Expert Lost 140 Pounds--and Has Kept It Off for 20 Years
Other Resource Other Resource: Myofascial Neck Release
Other Resource Other Resource: Spread the Spark
Other Resource Other Resource: Two-Leg Standing Balance on Board

 
SparkRecipes Favorites
Shared/Submitted Recipes
Seafood Salad Dressing
Garbanzo and White Kidney Bean Hummus
Turkey Meatloaf
Lean Turkey Burgers
Sausage, white bean and chard soup



Favorite Recipes
Carrot-Cranberry Salad
Spicy Chili-Garlic Paste
Light and Creamy Cole Slaw
Orange Iced Tea
Slow Cooker Strawberry-Rhubarb Conserve
Patriotic Pudding Pie
Raspberry-Lemon Scones
Super Miso Soup
High-Protein, Low-Sugar Blueberry Muffins
Thai Chicken Coconut Soup
Flaxseed, Wheat, and Bran Muffins
Vegetable Risotto
Light Asian Cabbage Chicken Salad
911 Chocolate Emergency Cookies
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Light Lemon Blueberry Donuts
Caramel Popcorn
Cranberry-Almond Oatmeal Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
No Added Sugar Pumpkin-Apple Butter
Breakfast Casserole
Italian Vegetable Bake RECIPE
Quinoa-Flax Seed Pizza Dough
Low-Sodium Breakfast Sausage
Pumpkin Flan
Mini Cheesecakes RECIPE
Panzanella (Bread and Tomato Salad)
Carrot Cookies
Pumpkin Frittata
Salmon on Greens with Lime-Ginger Dressing RECIPE
Blueberry Flax Seed Muffins
Apple Crisp
Lemon Zucchini Dip
Crunchy Pumpkin Pie RECIPE
Stacia's Barely There Salad Dressing
Mango, Cilantro and Lime Salad Dressing
Polenta Rounds with Creamy Pesto
Spinach Salad with Warm Beet Dressing RECIPE
Silky Smooth White Icing
Cornbread Muffins
Cranberry Pomegranate Salad Dressing
Mini Sweet Potato Tarts
Asparagus Salad with Lemon Soy Vinaigrette RECIPE
Cottage Pie
Ground lamb and Chick Peas
Vietnamese tyle shrimp cups
Thrive Apple Cinnamon Energy Bars
Kentucky Hot Brown
Slow Cooker Pork with Greens and Beans
Corn Chowder
Crab and Cilantro Salad
Cocoa Meringue Shells
Mamo Pumpkin Chiffon Pie
Black Beans and Brown Rice
95 Calorie Carrot Ginger Muffins
Petite Pecan Tarts
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Mini Apple Tarts
Easy Poached Eggs and Pasta
New Orleans Red Beans RECIPE
Low-Fat Maple Granola
HCG Grissini (breadsticks)
HCG Apple Cider Vinaigrette
Layered Mexican Dip with Baked Lime Chips
Skinny Scalloped Sweet Potatoes
Brussels Sprouts With Browned Garlic
Banana Chocolate Chip Muffins
Oven-Roasted Tomatoes
Asian Barbecued Turkey Lettuce Wraps RECIPE
Summer Fresh Fruit Salad - Strawberry/Mango
Easy & Wholesome Zucchini Muffins
White Chicken Chili
Lemon Bars
Citrus Cheesecake RECIPE
Fava Beans with Tomatoes
Sweet Potato Custard RECIPE
Fatfree and Sugarfree Blueberry Sorbet
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Porcupine Meatballs
Thai Curried Lentils
Easy Peanut and Sesame Noodles
Mixed Berry Sorbet
Momba's Vegan Carrot Butter
Soft-Serve Banana 'Ice Cream'
Quinoa Tabouli
Tuna and White Bean Salad
Quinoa and Black Bean Salad RECIPE
Oatmeal Cake
Taco Soup
Carrot Pumpkin Bars
Whole Wheat Pasta with Sesame Peanut Sauce
Baby Vegetable Antipasto
Garden Vegetable Frittata
Low Cholesterol Scalloped Potatoes RECIPE
Skinny Cheese Fondue
Spinach-Berry Salad
Coach Nicole's Mini Vegetable Frittatas
Chewy Mini Cupcake Brownies
Easy Lemon Chicken
Sausage, white bean and chard soup
Fiesta Salad (3/4 cup)


Reviewed Recipes
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Apple-Escarole Salad with Gorgonzola and Walnuts
Breakfast Casserole
Chicken Leftover Tostada
Stuffed Portobello Mushrooms on the Grill
Cinnamon Raisin Scones RECIPE
Crunchy Pumpkin Pie RECIPE
Polenta Rounds with Creamy Pesto
Ground lamb and Chick Peas
Coach Nicole's Yummy Hummus
Vietnamese Summer Roll with Shrimp
Nori Sushi Rolls RECIPE
Mamo Pumpkin Chiffon Pie
Turkey Shepherd's Pie
Roasted Root Vegetables
Homemade Vegetable Stock (Salt-Free)
Taco Seasoning
Skinny Scalloped Sweet Potatoes
Israeli Salad
Broiled Tilapia Parmesan
Faux Potato Salad
Stir-Fry Vegetable with Shirataki Tofu Noodles
Hummus
Quinoa with Spinach and Feta Cheese
Easy Zucchini Parmesan
Easy & Wholesome Zucchini Muffins
Fava Beans with Tomatoes
Sweet Potato Custard RECIPE
Fatfree and Sugarfree Blueberry Sorbet
Porcupine Meatballs
Eggcellent Egg White Breakfast
Cowboy Caviar
Quinoa Tabouli
Tuna and White Bean Salad
Quinoa and Black Bean Salad RECIPE