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The SparkPeople Blog
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Today's Featured Video:
Cardio Blast: Dance Drills for Weight Loss
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Artichoke Dip RECIPE
20 Nifty, Nutritious Snacks for Kids
How to Stay Encouraged When in Chronic Pain
Beat the Brown Bag Blues
Food on the Run: McCafe' Fruit Smoothies
The Benefits of Berries
My Cup Has Overflowed ....
Something to share, brought tears to my eyes .....
We Cut the Calories in Your 5 Favorite Cocktails
Quote of the day
prayer walking makes it fun
Do You Possess the Courage to Change?
Never look down on anybody unless you are helping him up.
Learn to get in touch with the silence within yourself and know that everything in this life has a purpose.
Let Go, Let God :)
'I Walked My Way onto a Magazine Cover!'
Armloads Of Blessings :)
The Seven Keys To Treating People Right
Printable 12-Minute Pilates Abs Workout
Confidence to Receive
12 things to remember
Memo From God
Keep Your Hopes Up
The Folded Napkin
Red Hot Fusilli RECIPE
Oatmeal Raisin Cookies, no added fat
Summer Cucumber Salsa
Beef, Bean and Veggie Soup
Chicken Oregano with Sweet Peppers
5-Minute Berry Smoothie
Harvest Tomato Tart
Banana Raisin Muffins
Chicken Tuscan Vegetable Pasta
Saucy Pork Chops
Italian Dressing Chicken
Floating Strawberry Parfaits
MY FAVORITE MEALS FROM SPARKS
TRY THIS YOU MIGHT LIKE IT
try it you might like it