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The SparkPeople Blog
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Today's Featured Video:
Yoga: Energizing Movement Meditation
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Easy Lemon Chicken
Beware the Addictive Cues: How to Fight Food Cravings
3 Simple Ways to Build Consistency
Buying Organic Food on a Budget
4 Steps to Lasting Behavioral Change
Track Your Steps on Your Fitness Tracker
NEW Series: Menopause Health and Fitness 101
Stop Feeling Guilty about Every Mistake
15 Secrets of Weight-Loss Success
3 Ways to Stop Negative Thinking
Maintaining a Healthy Weight - Part 1
De-Stress in 3 Minutes or Less
Have You Found Your “Inner Normal Eater”?
Reference Guide to Exercise Intensity
Your Mind, on Exercise--Or--Why Exercise Won't Turn You Into a Cookie Monster
High Performance Nutrition - Part 1
How Much Sitting is Too Much?
'I Never Expected to Inspire Others'
Eating with Hypothyroidism
Chicken Divan with Asparagus, Mushrooms and Rice
Apple and Pork Stir-fry with Ginger
Low Sodium Stir Fry Sauce
Ellie Krieger Pumpkin Pie Muffins
Susan's 3-Bean Barbecue Chili (All-American Tailgate Feast)
Foolproof Oven Baked Brown Rice
Orzo With Chicken, Spinach, Feta, and Tomatoes
Lemon-herb Baked Rainbow Trout
Spanish Style Fish
Famous Dave's Cornbread Muffins
Bob's Red Mill Cornbread #2
Hearty Beef & Vegetable Stew