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The SparkPeople Blog
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Today's Featured Video:
SparkPeople Total-Body Sculpting: Dumbbells, Part 3
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Braised Beef Short Ribs
Beware the Addictive Cues: How to Fight Food Cravings
3 Simple Ways to Build Consistency
Buying Organic Food on a Budget
4 Steps to Lasting Behavioral Change
Track Your Steps on Your Fitness Tracker
NEW Series: Menopause Health and Fitness 101
Stop Feeling Guilty about Every Mistake
15 Secrets of Weight-Loss Success
3 Ways to Stop Negative Thinking
Maintaining a Healthy Weight - Part 1
De-Stress in 3 Minutes or Less
Have You Found Your “Inner Normal Eater”?
Reference Guide to Exercise Intensity
Your Mind, on Exercise--Or--Why Exercise Won't Turn You Into a Cookie Monster
High Performance Nutrition - Part 1
How Much Sitting is Too Much?
'I Never Expected to Inspire Others'
Eating with Hypothyroidism
Chicken Divan with Asparagus, Mushrooms and Rice
Apple and Pork Stir-fry with Ginger
Low Sodium Stir Fry Sauce
Ellie Krieger Pumpkin Pie Muffins
Susan's 3-Bean Barbecue Chili (All-American Tailgate Feast)
Foolproof Oven Baked Brown Rice
Orzo With Chicken, Spinach, Feta, and Tomatoes
Lemon-herb Baked Rainbow Trout
Spanish Style Fish
Famous Dave's Cornbread Muffins
Bob's Red Mill Cornbread #2
Hearty Beef & Vegetable Stew