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Walking Workouts with Intervals
Think You're Too Heavy to Exercise? - Part 1
Mastering the Mysteries of Motivation
VIDEO: 'How I Lost 114 Pounds and Counting'
Write Your Own Contract for Success
Expert Solutions: Cardio or Strength Training First?
5 Secrets of the 5%
Body Bliss: Dress for the Body You Have Today
How to Pick a Healthy Breakfast Cereal
'I Thought I'd Always Be Fat'
A Motivational Story of Olympic Proportions
People Magazine Features SparkPeople Members
8 Cold, Hard Truths about Exercise
Think Yourself Fit!
Get the Facts on Flax
Healthy Cookware and Bakeware
Defend Yourself Against Diet Saboteurs!
Discover the Power of Food Tracking
Bust Your Bad Mood with Exercise
4 Fitness Tests You Can Do at Home
The Push-Up Test
Water is a Secret Ingredient
Improve Your Mood Without Food
VIDEO: 'Today, I'm Nearly Half My Size!'
How to Measure for Exercise Intensity without a Heart Rate Monitor
Optimism and the Power of Positive Thinking
Plateau Busters - Part 1
'I Lost 16% Body Fat by Walking'
Ouch! Avoiding the Aches and Pains
'I Never Expected to Inspire Others'
Gear Up for Spring: New SparkPeople Fitness Apparel, Plus Free Shipping Offer!
4 Signs It's Time to Step Off the Scale
Exercise Does Not Have to be Painful
Young Women's Breast Tissue Offers Clues to Cancer Risk from Health Day
'I Walked Off 60 Pounds in the Comfort of My Home!' *
The Key to Weight-Loss Success
Bed Bugs Bring No Disease Danger from Health Day
Insomnia Can Hinder Your Weight Loss
What to Do After a Workout
25 Ways You Could Get Back on Track Today
Surround Yourself with the Positive
Black Women at Higher Risk for Aggressive Breast Tumors from Health Day
How to Deal with Setbacks
11 Strengthening Exercises that Help Decrease Knee Pain
Vacations: The Perfect Reward?
9 Hidden Reasons to Stay Motivated
What to Eat Before You Work Out
5 Exercises You Should Never Do