DENSMAMA   22,896
20,000-24,999 SparkPoints
DENSMAMA's Favorites

  Interact with DENSMAMA

Send Member a Private Message

SparkPeople Favorites
Other Resource Other Resource: BLC17 CAMP OUT WEEK! SparkTeam
Article Article: 7-Day Bootcamp Workout Plan
dailySpark Entry dailySpark Entry: Win a Pair of New Balance Sneakers
Message Board Message Board: Bare Essentials Tracking Only
Message Board Message Board: Bare Essentials Challenge Sign Up & Chat
Insider Entry Insider Entry: SparkSavings
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Drive-Thru Nutrition
Article Article: Stop and Chew Your Dinner
Article Article: Weekend Survival Guide
Article Article: The Mix 'N Match Workout
Article Article: Do You Suffer from Diet Rage?
Article Article: Workout Ideas for Couples
Article Article: SparkSounds: Music Playlists from SparkPeople
Article Article: An Active Approach to Managing Menopause
Article Article: Learn to Love A.M. Exercise
Article Article: The Key to Weight-Loss Success
Article Article: VIDEO: Day 4 Bootcamp Workout
Article Article: Beginner Walking Workouts
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: 28 Days to a Healthier Heart
Article Article: Say Cheers to Slimmed Down Cocktails
Article Article: VIDEO: Day 2 New YOU Bootcamp Workout
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Article Article: Cardio Tunes!
Article Article: Canned Fat Drive: Donate Pounds Lost to People in Need
Article Article: Over 100 Super Foods for a Super You
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: Exercise Safety Tips for Beginners
Article Article: The 15-Minute Gardener's Workout
Article Article: Is Your Diet Making You Fat?
Article Article: A Parent's Guide to Nutrition for Kids - Part 2
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: Dealing with Boredom in Your Diet
Article Article: Seasonal Foods
Article Article: The Truth About Carbohydrates
Article Article: Weight Loss Journals: Hands-On Inspiration
Article Article: The SparkDiet: Mediterranean Style!
Article Article: Use Aerobic Exercise as a Building Block
Article Article: How to Choose and Use a Pedometer
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: 1 Step Back, 2 Steps Forward
Article Article: How to Pick a Healthy Breakfast Cereal
Article Article: Spark the Web!
Article Article: Fun and Filling Lunches To-Go
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: Weight Loss Resolution? No Way!
Article Article: Plateau Busters - Part 1
Article Article: Snacking Healthy
Article Article: Add Strength Training for Lean Muscles
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: Remember to Reward Yourself
Article Article: 7 Hidden Ways to Get Better Sleep
Recipe Recipe: Gomashio RECIPE
Recipe Recipe: Spinach Casserole
Message Board Message Board: Team chat

SparkRecipes Favorites
Favorite Recipes
Breakfast Soup
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Fantastic Hummus Guacamole Dip
Summer Cucumber Salsa
Easy & Wholesome Zucchini Muffins
Banana Chocolate Chip Muffins
Watermelon Blueberry Banana Split RECIPE
Garlic Pita Chips RECIPE
A Luscious Fruit Dip
Angelic Peppermint Towers
Veggie Curry
Grilled Strawberry & Cream Pita
No Bake Graham Cracker Cheesycake
Vegetarian Chickpea "Tuna" Salad
Devilish Chocolate Muffins
Cheesy Vegetarian Sweet Potato with Beans RECIPE
Ranch Crispy Chicken
Baked Rice Pudding RECIPE
100 Calorie Cinnamon Pancakes!
Chicken and Salsa
Simple Stewed Beef Chuck
Blueberry Muffins RECIPE
Sweet Potato Custard RECIPE
Frozen Pudding Pops
Curried Mango Pork Chops
Pumpkin Muffins RECIPE
Cabbage Casserole
Tasty Trail Mix
Sweet Potato Custard
Spinach and Artichoke Pizza Roll-Up
Vegetarian Pizza Toast RECIPE
Vegetable Soup with Beef RECIPE
Shrimp Scampi
Garden Potato Salad
Banana Raisin Muffins RECIPE
Skinny Sour Cream & Chicken Enchiladas
Fresh Hawaiian Smoothie RECIPE
Spinach and Tomatoes with whole wheat spaghetti
Chicken Curry Delight
Pacific Sizzle Salad RECIPE
Waldorf Salad
Easy Peanut and Sesame Noodles
Broccoli Soup RECIPE
Macaroni and Cheese RECIPE
Spinach and Pear Salad with Dijon Vinaigrette
Chicken, Broccoli and Pasta Salad
Pasta Italiano RECIPE
Tortilla Pinwheels RECIPE
Cream of Chicken Chicken
Crock Pot Chicken Athena
Countryside Couscous RECIPE
Warm Apples with Granola topping
Wonderful Stuffed Potatoes
Orange Juice Fizz RECIPE
Fruit-Filled Chocolate Meringues RECIPE
Sugar Cookies
Fennel and Radish Salad
Mini Cheesecakes RECIPE
Alyson's Vegetarian Chili
Slow-Cooker Salsa Chicken

Reviewed Recipes
Spaghetti Squash
Fettuccine Alfredo with Chicken (1 c)
Breakfast Soup
Vegetarian Chickpea "Tuna" Salad
Tilapia Skillet Fillets
Caribbean Style Black Beans RECIPE
Mediterranean Baked Fish RECIPE
Ranch dressing Chicken
Baked Tilapia
Low-Fat Slow Cooker Garlic Mashed Potatoes
100 Calorie Cinnamon Pancakes!
Chicken and Salsa
Chicken, Broccoli and Pasta Salad
Cream of Chicken Chicken
Warm Apples with Granola topping
Sugar Cookies
Slow-Cooker Salsa Chicken
Dreamy Chocolate Fudge RECIPE