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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Kettlebell for Beginners: Warm-Up II
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Easy Citrus Salmon & Rice
My most difficult time is late evenings. How can I resist the temptation to snack at this time of day?
5 Ways to Love Your Body
Facts on 100-Calorie Snack Packs
12 Ways to Spot a Fad Diet
15 Comfort Foods That are Good for You
Is Evening Eating Destroying Your Weight Loss Efforts?
Get a Handle on Emotional Eating
De-Stress in 3 Minutes or Less
Baffled by Bread? How to Choose the Best Loaf
The Truth About Carbohydrates
Outsmart Your Cravings with These Smarter Temptations
7 Hidden Ways to Get Better Sleep
Spark Your Way to a 5K
Use Measurements Besides the Scale
4 Signs It's Time to Step Off the Scale
Body Composition Measures Results
6 Weight Loss Mistakes to Avoid
The Portion Distortion Guide
The 26 Healthiest Fast Food Options