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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Yoga for Weight Loss: Balance and Leg Strength
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Slow Cooker Beef Roast with Vegetables
My most difficult time is late evenings. How can I resist the temptation to snack at this time of day?
5 Ways to Love Your Body
Facts on 100-Calorie Snack Packs
12 Ways to Spot a Fad Diet
15 Comfort Foods That are Good for You
Is Evening Eating Destroying Your Weight Loss Efforts?
Get a Handle on Emotional Eating
De-Stress in 3 Minutes or Less
Baffled by Bread? How to Choose the Best Loaf
The Truth About Carbohydrates
Outsmart Your Cravings with These Smarter Temptations
7 Hidden Ways to Get Better Sleep
Spark Your Way to a 5K
Use Measurements Besides the Scale
4 Signs It's Time to Step Off the Scale
Body Composition Measures Results
6 Weight Loss Mistakes to Avoid
The Portion Distortion Guide
The 26 Healthiest Fast Food Options