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SparkPeople Favorites
dailySpark Entry dailySpark Entry: CONTEST CLOSED: GIVEAWAY: Enter to Win a Fitbit One!
dailySpark Entry dailySpark Entry: CONTEST CLOSED: GIVEAWAY: Enter to Win a Fitbit One!
Insider Entry Insider Entry: Read the Emails You May Have Missed
dailySpark Entry dailySpark Entry: Denise Austin Workout Exclusive: 5-Minute Toning Routine
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
dailySpark Entry dailySpark Entry: 8 Resistance Band Exercises for a Full Body Workout
Other Resource Other Resource: 7 Strategies for Weight-Loss Success
Article Article: The Truth About Carbohydrates
Article Article: 10 Tips for Starting a Wellness Program Today
Insider Entry Insider Entry: Nutrition Notes
Article Article: 3 Ways to Stop Negative Thinking
Other Resource Other Resource: Bile Duct Diseases - What Is It? from Harvard
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: 28 Days to a Healthier Heart
dailySpark Entry dailySpark Entry: Make Your Meals Do the Work: Cook Once, Eat for Days
Article Article: Eating with Irritable Bowel Syndrome
Article Article: 5 Secrets of the 5%
Article Article: Use Smart Goal-Setting Techniques
dailySpark Entry dailySpark Entry: We Tried It: 'Yoga to the Rescue' Workout Cards
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: A Beginner's Guide to Fruit and Vegetable Gardening
Article Article: Body Beautiful From the Inside-Out
Article Article: 6 Diet Rules Meant to be Broken
dailySpark Entry dailySpark Entry: A New System to Help You Identify Affordable Nutrition
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: High Performance Nutrition - Part 1
Article Article: The Importance of Fast Breaks
Article Article: 9 Ways to Get More Out of Your Day
Article Article: The Real Benefits of Iron
Article Article: Exercising to Build Strong Bones
Article Article: Is Your Kitchen Due for a Makeover?
Article Article: The Shelf Life of Fruits and Vegetables
Article Article: Don't Neglect Your Body as You Develop Your Mind
dailySpark Entry dailySpark Entry: 10 Sneaky Ways to Get Fit and HealthyŚWithout Really Trying
Article Article: Take Action Against Emotional Eating
Article Article: Now & Zen: Easy Relaxation Techniques
dailySpark Entry dailySpark Entry: Can You Get High from Running? New Research Says Yes!
Insider Entry Insider Entry: Track More Nutrients on Your Food Tracker
Insider Entry Insider Entry: Using SparkPeople's QuickTrack
Article Article: An Exercise in Self-Esteem
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: 5-Minute Power Boosters for the Office
Article Article: Turning 'Someday' into Today
Article Article: Remember to Reward Yourself
Article Article: Surround Yourself with the Positive
Article Article: 4 Steps to Healthier Surroundings
Article Article: 3 Simple Ways to Build Consistency
Article Article: Workout Ideas for Couples
Article Article: Vote with Your Fork
Article Article: 10 High-Stress Personality Characteristics
Article Article: Going Through the Emotions
Article Article: Confessions of a Reformed Procrastinator
Article Article: My Motivation Has a Name...Almost
Article Article: Throw a Fitness Party!
Article Article: 25 Ways to Get Back on Track Today
Article Article: 'I Never Expected to Inspire Others'
Article Article: Dieters Find Success With A Spouse
Article Article: Small Bits of Fitness Add Up
Article Article: Manage Yourself in No Time
Article Article: The Seeds of a Healthy Diet
Article Article: 10 More Tips for Your Wellness Journey
Article Article: FUNctional Fitness
Other Resource Other Resource: With Spring Here, Use Sun Sense to Enjoy It from Health Day
Article Article: Learn to Love A.M. Exercise
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: An Apple a Day
Article Article: An Active Approach to Managing Menopause
Article Article: New to Exercise? Things to Think About
Article Article: Are You Wearing the Right Sports Bra?
Article Article: The Top 6 Fitness Myths and Truths
Article Article: Reference Guide to Strength Training
Article Article: Tips for a Healthy Weekend
Article Article: Measure Progress Without the Scale
Article Article: Detox Diets: Helpful or Full of Hype?
Article Article: 7 Simple Stress Busters
Article Article: Keep the New Year Momentum Going
Article Article: De-Stress in 3 Minutes or Less
Article Article: Is Your Diet Making You Fat?
Article Article: How to Get the Support You Need to Succeed
Article Article: Common Fitness Blunders - Part 1
Article Article: Bust Your Bad Mood with Exercise
Article Article: Burn, Baby, Burn Those Calories!
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: 85 Tips & Strategies for Dining Out
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
Article Article: Too Much Junk!
Article Article: The Key to Weight-Loss Success
Article Article: Use Aerobic Exercise as a Building Block
Article Article: 11 Things Children Can Teach You About Weight Loss
Article Article: '11 Lessons I Learned After 1 Year on SparkPeople'
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Over 100 Super Foods for a Super You
Article Article: How to Read a Nutrition Facts Label
Article Article: The Portion Distortion Guide
Article Article: Know Your Menu Watch Words
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: 3 Strategies to Prevent Relapse After Reaching Your Goal Weight
Article Article: Shifting Gears from Weight Loss to Weight Maintenance
Article Article: Do's and Don'ts of Goal Setting
Article Article: Start Small with an Exercise Fast Break
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: Find Your Perfect Weight - Part 1
Article Article: Wake Up Naturally to a More Energized Day
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Top 10 Strategies for Success
Article Article: Wake Up to the Importance of Exercise
Article Article: Get Street-Wise About Supplements
Article Article: Defend Yourself Against Diet Saboteurs!
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: Alcohol and Weight Loss
Article Article: 15 Comfort Foods That are Good for You
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Stop Dieting and Start Living!
dailySpark Entry dailySpark Entry: 10 Lessons Learned in My 3-Year SparkPeople Journey

 
SparkRecipes Favorites
Favorite Recipes
Chili - Portabello Mushroom - Gluten Free
Garbanzo Bean Chocolate Cake (Gluten Free!)
Yummy Banana Oatmeal Muffins
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Sugar Free Ice-Cream in a Bag
Cabbage and Zucchini
Ginger Beef
Whole Wheat Waffles
Champagne-Sauteed Sea Scallops
Honey Roasted Ham
Lemon Garlic Tilapia
Cauliflower or Mock Potato Salad
123 Hash brown pie
Healthy Chicken Vegetable Casserole
Baked Chicken with Garlic and Sun Dried Tomatoes
Roasted Chicken with Herb Oil
Taco Seasoning
Roasted Root Vegetables
Corn Chowder
Scallops In White Wine Sauce With Whole Wheat Linguine
Cabbage Vegetable Soup
Grilled Fruit Kabobs RECIPE
Chicken and Corn Chowder RECIPE
Broccoli Soup RECIPE
Rustic Roasted Veggies RECIPE
Breakfast Casserole
Spicy Taco Soup


Reviewed Recipes
Black Bean & Corn Salad
123 Hash brown pie
Coach Nicole's Mini Vegetable Frittatas
Oatmeal Apple Cookies
15 Minute Chili RECIPE
Whole grain crispy chicken strips
Cherry Berry Oatmeal Cookies
Spice Cookies
Chocolate Fondue
Chef Meg's Apple Tarts
Garden Vegetable Frittata
Southwest Chicken Stew
Slow Cooker Provencal Chicken and Beans
Scallops In White Wine Sauce With Whole Wheat Linguine
Cowboy Caviar
Coleslaw
Rainbow Pizza RECIPE
Grilled Portobello Mushrooms with Herbs
Chicken Marsala RECIPE
Blueberry Muffins RECIPE
Goulash
Stuffed Portobello Mushrooms on the Grill
Roasted Tomato Soup
Southwestern Grilled Pork Tenderloin RECIPE
Banana Bread Pancakes
Easy Slow Cooker Beef and Mushrooms
Low Cholesterol Scalloped Potatoes RECIPE
Zesty Chicken and Rice Skillet
Garden Potato Salad
Spaghetti Squash Marinara
Chocolate Silk Pie
Canned Pink Salmon Patties
Shish Kabob RECIPE
Rustic Roasted Veggies RECIPE
Tortilla Pinwheels RECIPE
Zucchini Lasagna RECIPE


Shared/Submitted Cookbooks
Debmorse Glutenfree