DEBK0923   36,119
SparkPoints
30,000-39,999 SparkPoints
 
 
DEBK0923's Favorites


  Interact with DEBK0923

Send Member a Private Message


SparkPeople Favorites
dailySpark Entry dailySpark Entry: Skip This Side Dish to Save 20 Grams of Fat
dailySpark Entry dailySpark Entry: Chef Meg's Most Popular Recipes
dailySpark Entry dailySpark Entry: Which Orange Veggie Will Save You 100 Calories?
dailySpark Entry dailySpark Entry: 11 Ways to Make Tastier, Healthier Hummus
dailySpark Entry dailySpark Entry: Does Research Support NYC Mayor's Nutrition Regulations?
dailySpark Entry dailySpark Entry: Could Peaches, Cherries, and Plums Fight Obesity and Diabetes?
dailySpark Entry dailySpark Entry: Diabetes-Friendly Dinners
dailySpark Entry dailySpark Entry: Label Decoder: Pectin
Insider Entry Insider Entry: Exercise Notes
dailySpark Entry dailySpark Entry: 6 Tips for a Healthier Family Road Trip
dailySpark Entry dailySpark Entry: Healthy Headlines from Around the Web
dailySpark Entry dailySpark Entry: I DARE You to Learn to Love Veggies
dailySpark Entry dailySpark Entry: Our Fastest Cardio Workouts
dailySpark Entry dailySpark Entry: July's Best Recipes from Chef Meg
dailySpark Entry dailySpark Entry: 15 Healthier Homemade Ice Cream Recipes
dailySpark Entry dailySpark Entry: 10 New Uses for Zucchini
dailySpark Entry dailySpark Entry: The New Food Rules
dailySpark Entry dailySpark Entry: Food Showdown: Can Quesadillas Be Healthy?
dailySpark Entry dailySpark Entry: What's New on SparkPeople: July Edition
dailySpark Entry dailySpark Entry: 7 Nights of Chicken Dinners
dailySpark Entry dailySpark Entry: 7 Terrific Tomato Recipes
Insider Entry Insider Entry: SparkSavings
dailySpark Entry dailySpark Entry: 20 Recipes for Chocolate Lovers
dailySpark Entry dailySpark Entry: Healthy Homemade Popsicles
dailySpark Entry dailySpark Entry: Your Guide to Flat Abs
dailySpark Entry dailySpark Entry: Celebrate Your Freedom with Healthy Red, White and Blue Recipes
dailySpark Entry dailySpark Entry: New from Chef Meg in June
dailySpark Entry dailySpark Entry: DIY: Turn Summer's Fruit into Nature's Candy
dailySpark Entry dailySpark Entry: Q&A: Olympic Gold Medalist (and Mom) Jennie Finch
dailySpark Entry dailySpark Entry: The Secret to Healthier Cream Sauces
dailySpark Entry dailySpark Entry: 10 of the Best Cereals You Should Be Eating
dailySpark Entry dailySpark Entry: Recipes for the Great Outdoors
dailySpark Entry dailySpark Entry: 12 Healthy Blackberry Recipes
dailySpark Entry dailySpark Entry: Have Breakfast for Dinner This Week
dailySpark Entry dailySpark Entry: 13 Super Summer Salsas
dailySpark Entry dailySpark Entry: 3 Super-Duper New Turkey Burgers
dailySpark Entry dailySpark Entry: 7 Nights of Healthy, Hearty Salads
dailySpark Entry dailySpark Entry: Instant Pretty: Time-Saving Hair Products
dailySpark Entry dailySpark Entry: Food Showdown: Battle of the Creamy Side Dishes
dailySpark Entry dailySpark Entry: The 15 Best ''But'' Busters
dailySpark Entry dailySpark Entry: 7 Nights of Healthy, Hearty Salads
dailySpark Entry dailySpark Entry: 13 (Healthier) Ways to Celebrate National Burger Month
dailySpark Entry dailySpark Entry: Fajitas The Healthy Way!
dailySpark Entry dailySpark Entry: Mom's Best Tips for Getting Kids in the Kitchen
dailySpark Entry dailySpark Entry: 'Of Course It's True--I Read It on the Internet!'
dailySpark Entry dailySpark Entry: 13 (Healthier) Ways to Celebrate National Burger Month
dailySpark Entry dailySpark Entry: What is Miso Paste?
dailySpark Entry dailySpark Entry: Food Labeling 101: Understanding Label Claims
dailySpark Entry dailySpark Entry: 75 Great Weight-Loss Tips
dailySpark Entry dailySpark Entry: Food Showdown: Cinco de Mayo Madness
dailySpark Entry dailySpark Entry: Make Cinco de Mayo Healthier, with 30+ of Our Best Mexican Recipes
dailySpark Entry dailySpark Entry: Trim Your Tummy
dailySpark Entry dailySpark Entry: What's New on SparkPeople: April Edition
dailySpark Entry dailySpark Entry: Think FAST When It Comes to Stroke Awareness
dailySpark Entry dailySpark Entry: Chef Meg's Eggs Nested in Spicy Tomato Sauce
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
dailySpark Entry dailySpark Entry: 5 Moves That Are Missing from Your Core Workouts
dailySpark Entry dailySpark Entry: Add the Spring Back into Your Salad
dailySpark Entry dailySpark Entry: Healthy Headlines from Around the Web
dailySpark Entry dailySpark Entry: 14 Healthy and Delicious Slow Cooker Chicken Recipes
Article Article: Sleeping Better for a Healthier Heart
dailySpark Entry dailySpark Entry: Chef Meg’s Springtime Salads Video
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Get Fit for Less Dough
Article Article: Reference Guide to Cross-Training
Other Resource Other Resource: Backyard Gardening - Lifestyle Center
Article Article: What to Do After a Workout
dailySpark Entry dailySpark Entry: Dr. Birdie on the New Women's Health Guidelines
Article Article: 4 Mindless Habits That Are Hurting Your Weight Loss
Article Article: Nutrition Tips and Supplements for Insomnia
Article Article: Keeping a Sleep Diary
Article Article: Eating with Diabetes: Smart Snacking
Article Article: How to Use SparkPeople When You Have Type 2 Diabetes
Article Article: Toning vs. Bulking Up: The Real Facts
Article Article: Running Workouts to Build Endurance
Article Article: 4 Steps to Healthier Surroundings
Article Article: Finding Inspiration In Your Biggest Temptations
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: Triglycerides and Your Health
Article Article: Break Free from the Scale!
Article Article: 25 Green Spring Cleaning Tips
Article Article: 5 Exercises You Should Never Do
Article Article: Talk Yourself into Reaching Your Goals
Article Article: Lessons for All Walks of Life
dailySpark Entry dailySpark Entry: Your Guide to Taking Vitamins
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 3
Article Article: Diabetes Weight-Loss Workout Plan
Article Article: 9 Dieting Paradoxes That Make Perfect Sense - Part 2
Article Article: 6 Weight Loss Mistakes to Avoid
Insider Entry Insider Entry: Reset Your Article SparkPoints
Article Article: 10 More Tips for Your Wellness Journey
Article Article: 9 Simple Tricks to Eat Less
dailySpark Entry dailySpark Entry: Become a Morning Person: 8 Tips from a Former Night Owl
Article Article: Recognizing the Signs of Depression
Article Article: Do's and Don'ts of Goal Setting
Article Article: 10 Ways to Stop Binge Eating in Its Tracks
Article Article: Sneak in Exercise Before Pregnancy
dailySpark Entry dailySpark Entry: 10 Super Berry Smoothie Recipes
Article Article: Your Guide to Health Screenings
dailySpark Entry dailySpark Entry: Fish Recipes for Heart Health
dailySpark Entry dailySpark Entry: Snacktime! Healthy, Filling Snacks for 200 Calories Each
dailySpark Entry dailySpark Entry: 10 Decadent Desserts You Won't Believe are Only 200 Calories
Article Article: Carbohydrate-Counting Chart for People with Diabetes
dailySpark Entry dailySpark Entry: Quality Food For Weight Loss
Article Article: Maintaining a Healthy Weight - Part 2
Article Article: Manage Yourself in No Time
dailySpark Entry dailySpark Entry: Where to Donate, Sell, and Recycle Your Stuff
Article Article: Hike Yourself Fit
dailySpark Entry dailySpark Entry: Chocolate Chip Cookie Dough Sundae from Weight Watchers Smart Ones
dailySpark Entry dailySpark Entry: Shannon Explores Food Pairings-- with Delicious Results!
dailySpark Entry dailySpark Entry: Your Heart-Smart Fitness Routine
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Are You Cheating Yourself by Choosing the Treadmill?
dailySpark Entry dailySpark Entry: Is Your Weight Loss Puzzle Missing a Crucial Piece?
dailySpark Entry dailySpark Entry: Women, Take This Doctor's Advice to Heart
Article Article: The Busy Woman's Guide to Eating Right
dailySpark Entry dailySpark Entry: Cooking From The Heart For The Heart
dailySpark Entry dailySpark Entry: Weekends: You Can Survive Them
Article Article: A Guide to Walking Meditation
Article Article: How to Get the Support You Need to Succeed
dailySpark Entry dailySpark Entry: Chef Meg's Slow Cooker Secrets
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: High Intensity Interval Training
Article Article: Get Results with Interval Training
dailySpark Entry dailySpark Entry: Nutritious And Delicious Super Bowl Recipes
dailySpark Entry dailySpark Entry: Healthy, Delicious Breakfasts for 300 Calories
dailySpark Entry dailySpark Entry: Healthy Super Bowl Recipes
dailySpark Entry dailySpark Entry: Scale Haters Unite!
Article Article: How To Make Fitness Matter
Article Article: Sensational Substitutions for Cooking and Baking
dailySpark Entry dailySpark Entry: Turn Winter Vegetables into Tasty Recipes
Article Article: How to Buy the Best Yogurt
Article Article: The Right Salad May Help You Eat Less
Article Article: Breaking Your Sugar Addiction
Article Article: 10 Cool Ways to Beat the Winter Blues
Article Article: Reference Guide to Exercise Intensity
dailySpark Entry dailySpark Entry: 10 Decadent Desserts You Won't Believe are Only 200 Calories
dailySpark Entry dailySpark Entry: How to Design Your Ideal Workout Plan
dailySpark Entry dailySpark Entry: Watch the Video of Chef Meg on 'The Doctors'
dailySpark Entry dailySpark Entry: Snacktime! Healthy, Filling Snacks for 200 Calories Each
Article Article: What to Eat After You Work Out
Article Article: What to Eat Before You Work Out
dailySpark Entry dailySpark Entry: Shannon Cooked 11 More Recipes from 'The SparkPeople Cookbook'
Article Article: 5 Healthy Habits That Fight the Signs of Aging
dailySpark Entry dailySpark Entry: Healthy, Comforting Weeknight Dinners
dailySpark Entry dailySpark Entry: 10 Filling, Healthy Lunches
Article Article: Exercising with Type 2 Diabetes
Article Article: Portable Snacking Tips and Ideas
dailySpark Entry dailySpark Entry: Healthy Headlines from Around the Web
Article Article: Beat Stress, Weigh Less
Article Article: Music Makes Workouts More Pleasurable
Article Article: Getting on the Treadmill
Article Article: 3 Ways to Refresh Your Treadmill Workout
Article Article: 'Free' Foods for Diabetes
Recipe Recipe: The SparkPeople Special Smoothie RECIPE
Article Article: Exercising in Water
Article Article: 8 Reasons Why Your Workout Isn't Working
dailySpark Entry dailySpark Entry: Commit to Cook in 2012: Enter to Win 'The SparkPeople Cookbook'
Article Article: 15 Natural Mood Lifters
dailySpark Entry dailySpark Entry: Diet Myth #3: Cut Salt and Fat, Forgo Flavor
dailySpark Entry dailySpark Entry: 31 Real-World Tips to Reach Any Resolution
Article Article: A Beginner's Guide to Yoga
dailySpark Entry dailySpark Entry: VIDEO: Better Baking for the Holidays
Article Article: Find Your Perfect Weight - Part 1
Article Article: The Worst New Year's Resolutions You Can Make
Article Article: 10 Tips for Starting a Wellness Program Today
dailySpark Entry dailySpark Entry: Nutrients vs. 'Putrients' – What’s on Your Plate?
dailySpark Entry dailySpark Entry: 10 Cocktails with 150 Calories or Less
Other Resource Other Resource: SparkPeople - Walking Guide
Article Article: Make Your Resolutions On Purpose This Year
Article Article: 25 Ways to Get Back on Track Today
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: Shakin' It Up with the Skinny on Salt
Article Article: Common Myths about Happiness
Article Article: 8 Ways to Put Yourself on Your Priority List
Article Article: 10 Tips to Avoid Holiday Weight Gain
Other Resource Other Resource: aging overview - Prognosis
Article Article: The Importance of Systems in Achieving Goals
dailySpark Entry dailySpark Entry: Smart Swaps: Healthy Fast-Food Choices
Other Resource Other Resource: Brief, Intense Exercise Lowers Blood Sugar, Small Study Finds
dailySpark Entry dailySpark Entry: Pomegranates: Winter's Decadent Fruit
Article Article: Depression in Men: Why It's Different
Article Article: Top 10 Reasons to Drop 10
Article Article: The No-Excuses Appeal of Fruits and Veggies
Article Article: Farmers Market Food Finds
Other Resource Other Resource: Tick Bites - Additional Info
dailySpark Entry dailySpark Entry: Healthy Holiday Gift Guide: Ideas for Everyone!
dailySpark Entry dailySpark Entry: Review: Vata Brasil Workout Clothes from ActivewearUSA.com
Article Article: Wake Up Naturally to a More Energized Day
Insider Entry Insider Entry: Reset Your Article SparkPoints
Article Article: How to Turn Your Walk into a Run
dailySpark Entry dailySpark Entry: This Week's Healthy Headlines
Article Article: 11 Holiday Foods You Can Enjoy without Guilt
Article Article: Reference Guide to Aerobic Exercise
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: Body Composition Measures Results
Article Article: Are You in a Cardio Rut? Break Free!
Article Article: Exercise Does Not Have to be Painful
Article Article: Tame the Emotional Eating Beast for Good
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Write Your Vision Statement for Weight Loss
Article Article: 25 After-School Snack Ideas
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: 11 Healthy Party Appetizers
Article Article: Take the Stress Out of Weighing In
Article Article: 7 Simple Stress Busters
dailySpark Entry dailySpark Entry: The Secrets of Success: Sneak In More Exercise
dailySpark Entry dailySpark Entry: March is Deep Vein Thrombosis Awareness Month
Article Article: 15 Ways to Save Big Bucks on Healthy Groceries
Article Article: Getting Your Greens
Article Article: Focus on Power Foods
Article Article: What You Need to Know About Fitness After 60
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Make Smart Substitutions
Article Article: Reference Guide to Strength Training
Article Article: Best and Worst Cookout Foods
Article Article: Restaurant Nutrition Index
Article Article: Start Small with a Nutrition Fast Break
Article Article: 10 High-Stress Personality Characteristics
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Healthy Beverage Guidelines
Article Article: Danger Drinks and Healthy Alternatives
Article Article: Don't Be a Runnin' Fool
Article Article: Use Aerobic Exercise as a Building Block
Article Article: The Keys to Aerobic Exercise
Article Article: Think Two Steps Ahead
Article Article: The Loopholes of Food Labeling
Article Article: Put Yourself First
Article Article: Is Weight Loss Stressing You Out?
Article Article: Squeezing in Exercise
Article Article: 6 Exercises to Rebuild Your Core after Pregnancy
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: Healthier Ways to Eat Dessert
Article Article: Be Choosy about Chocolate
Article Article: Eggs are Egg-cellent
Article Article: Workout Ideas for Couples
Article Article: The Hunt for Hidden Sugar
Article Article: Over 100 Super Foods for a Super You
Article Article: All About Artificial Sweeteners
Article Article: Improve Your Self-Esteem with Journaling
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
Article Article: Healthy & Fun Lunch Ideas for Kids
Article Article: Are Your Friends Making You Fat?
Article Article: Exercising with Lower Back Pain
Article Article: Dining Out: Mexican Cuisine
Article Article: Is Weight-Loss Hurting Your Relationship?
Article Article: The 8 Best Fast Food Breakfasts
Article Article: Guide to Herbal Supplements
dailySpark Entry dailySpark Entry: Poll: Which Fitness Fashion Trend Shouldn't Make a Comeback?
Article Article: Get Fit Without Leaving the House
Article Article: Beating Restaurants at Their Own Game!
Article Article: Too Much Work Can Pack On the Pounds
Article Article: Jump-Start Your Workout Program
Article Article: Add Strength Training for Lean Muscles
Article Article: The Truth about Green Tea
dailySpark Entry dailySpark Entry: Kid Snacking: How Much Is Too Much?
dailySpark Entry dailySpark Entry: Guilt-Free Game Day Snacks: 7-Layer Fiesta Dip and Chips
Article Article: Secret Weapon Ingredients
Article Article: Food All Stars
Article Article: Save Time with Big Batch Cooking
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: VIDEO: 'I Lost 150 Pounds and Ran a 15K Race!'
Article Article: Sneak It In and Tone It Up
Article Article: How to Stop Sugar Cravings
Article Article: 28 Days to a Healthier Heart
Article Article: How to Choose and Use a Pedometer
dailySpark Entry dailySpark Entry: Poll: Have You Suffered from the Terrible Toos?
Article Article: 3 Simple Ways to Build Consistency
Article Article: Look Great at Any Weight
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Eating to Prevent Osteoporosis
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
Article Article: Step Out of Your Workout Rut
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Help Yourself Over Diet Hurdles
Article Article: Weight Loss Resolution? No Way!
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: The Key to Weight-Loss Success
Insider Entry Insider Entry: Track More Nutrients on Your Food Tracker
dailySpark Entry dailySpark Entry: Is It Time To Relax When It Comes To Your Health?
dailySpark Entry dailySpark Entry: Lead with Your Heart; the Rest of You Will Follow
Article Article: Common Fitness Blunders - Part 3
Article Article: Common Fitness Blunders - Part 2
Article Article: Common Fitness Blunders - Part 1
Article Article: Tips for Buying the Right Bicycle
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Exercise Safety Tips for Beginners
Article Article: Get Street-Wise About Supplements
Article Article: Control the Crazy Portions
Article Article: Running Workouts to Increase Speed
Article Article: A Power Food for Health Nuts
Article Article: The Mega Benefits of Omega 3s
Article Article: 7 Healthy Hemp Foods to Try
Article Article: 5 Secrets of the 5%
dailySpark Entry dailySpark Entry: The Four-Letter Word That Can End Mindless Eating Forever
Article Article: Start a Small Streak
Article Article: Out with the Pyramid, In with the Plate
Article Article: Simple Calorie Burners in an Hour
Article Article: Heart-Healthy Benefits of Exercise
Article Article: Weekend Survival Guide
Article Article: Goals that Help, Goals that Hurt
Article Article: Diet-Friendly Alcohol Choices
Article Article: Overcoming Overeating
Article Article: Get a Handle on Emotional Eating
Article Article: Cut Calories Without Dieting
Article Article: Healthy Party Foods
Article Article: Learn to Love Going to the Gym
Article Article: Hate to Exercise? Try These Ideas!
Article Article: Hate to Exercise? Try These Ideas!
Article Article: Fun Family Fitness Ideas
Article Article: The Healthy Vacation Guide
Article Article: Summer Skin Savers
Article Article: Sun Protection Tips for Healthy Skin
Article Article: The Portion Distortion Guide
Other Resource Other Resource: Maintaining Your New Weight
Article Article: An Exercise in Proper Breathing
Article Article: Stop Dieting and Start Living!
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: Tune In to a Healthier You
Article Article: Top 10 Strategies for Success
Article Article: Learn to Love A.M. Exercise
Article Article: Use Smart Goal-Setting Techniques
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Help Your Loved Ones Stay Healthy

 
SparkRecipes Favorites