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Article Article: 60-Second Cardio Moves
Other Resource Other Resource: 5 Smart Exercises to Support Your Knees
Other Resource Other Resource: 100 Reasons You Should Work Out Today
Article Article: 30 Days to Greater Happiness
Article Article: 13 Weight-Loss Rules You'll Love to Follow
Article Article: Drop the Fatitude and Get a Winning Attitude!
Other Resource Other Resource: 7 Signs You'll Fail at Weight Loss
Article Article: Finding Time for Healthy Living
Article Article: 6 Things Successful Dieters Have in Common
Article Article: What to Eat This Spring
Article Article: What Does 100 Calories Look Like?
Article Article: Shopping Cart Essentials
Article Article: The Hunt for Hidden Sugar
Article Article: 51 Things Happy People Do Differently
Other Resource Other Resource: 5 No-Fail Motivational Quotes
Article Article: 4 Fitness Tests You Can Do at Home
Other Resource Other Resource: A Scary Hospital Stay Motivates Carol to Change Her Life
Article Article: 10 Freezer Treats under 100 Calories
Article Article: 7 Good Reasons to Give Back
Article Article: 55 Healthy Snacks Under 200 Calories
Article Article: Optimism and the Power of Positive Thinking
dailySpark Entry dailySpark Entry: The 'Lose Your Love Handles' Workout
dailySpark Entry dailySpark Entry: Better-For-You Southern Comfort Recipes
dailySpark Entry dailySpark Entry: 13 Healthy Ravioli Fillings (and an Easy Way to Make Them)
Article Article: The 13 Best Abs Exercises
dailySpark Entry dailySpark Entry: The 25 Most Popular Recipes of 2012
dailySpark Entry dailySpark Entry: 10 Cocktails with 150 Calories or Less
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Light Baking Done Right
dailySpark Entry dailySpark Entry: 40 Ways to Lighten Up a Holiday Party Menu
Article Article: 11 Nice Ways to Say 'No' to Food Pushers
dailySpark Entry dailySpark Entry: The Secret to Perfect (Faux) Frying
Article Article: 9 Simple Tricks to Eat Less
Article Article: Crisscross Your Way To A Better Life
Article Article: 6 Weight Loss Mistakes to Avoid
dailySpark Entry dailySpark Entry: An Old Family Recipe for Irish Soda Bread
Other Resource Other Resource: 10 Healthy Snacks for Cheese Lovers Slideshow
dailySpark Entry dailySpark Entry: It's All Greek Yogurt To Me
Article Article: Say Cheers to Slimmed Down Cocktails
Article Article: 3 Reasons Why You're Not Losing Weight
Article Article: Burn Off Holiday Calories!
Article Article: Come On, Get Happy!
Article Article: 1 Step Back, 2 Steps Forward
dailySpark Entry dailySpark Entry: Imagine Your Cravings Away!
dailySpark Entry dailySpark Entry: 12 Savory Ways to Use Asparagus
Other Resource Other Resource: Motivational Quotes
Article Article: The Key to Weight-Loss Success
dailySpark Entry dailySpark Entry: Attitude is Altitude: A Must-Watch Story
dailySpark Entry dailySpark Entry: One Box of Pasta, So Many Salads
Article Article: Smoothie Smarts
Other Resource Other Resource: 7 Strategies for Weight-Loss Success Slideshow
dailySpark Entry dailySpark Entry: Focus on What You CAN Do, Not What You CAN'T
Article Article: Moderation in All Things
Article Article: Cut Calories Without Dieting
Article Article: Our Best Summer Recipes!
Article Article: The Thrill of the Grill
Article Article: Declare Your Independence from the Gym
dailySpark Entry dailySpark Entry: 10 Fun Ways to Burn Calories at the Beach
dailySpark Entry dailySpark Entry: 5 Ways to See The Bright Side (It Can Help You Lose Weight!)
Article Article: What to Eat This Summer
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: Arm Yourself Against Exercise Excuses
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Basic Motivation for a Healthy Diet
dailySpark Entry dailySpark Entry: National Food Icon Takes a New Shape
Article Article: Meal Planning Made Simple
dailySpark Entry dailySpark Entry: Healthy Cookout Dessert Recipes (Plus More!)
Message Board Message Board: Use your rice cooker
Other Resource Other Resource: “Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.”
dailySpark Entry dailySpark Entry: 7 Perfectly Healthy Pancake Recipes
Article Article: Diet-Friendly Alcohol Choices
dailySpark Entry dailySpark Entry: Guilt-Free Mexican-Style Recipes
Article Article: Is Your Diet Making You Fat?
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Sensational Substitutions for Cooking and Baking
dailySpark Entry dailySpark Entry: Jell-O Recipes That Won't Make You Jiggle
Message Board Message Board: Totally guilt free gravy!! A must have recipe
Article Article: Become Your Own Best Motivator
Article Article: Easy Ways to Cook Whole Grains
dailySpark Entry dailySpark Entry: A Festive Easter Dinner Menu
Article Article: Do You Suffer from Diet Rage?
dailySpark Entry dailySpark Entry: My Favorite Hot and Cold Sandwiches
Article Article: Body Composition Measures Results
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: Top 10 Strategies for Success
dailySpark Entry dailySpark Entry: 8 Healthy and Delicious Asparagus Recipes
Article Article: Diabetes Weight-Loss Workout Plan
dailySpark Entry dailySpark Entry: 8 Challenging Chair Exercises
dailySpark Entry dailySpark Entry: 5 Tips to Eat Right with Color
Article Article: Dress for Success
Article Article: The Truth About Carbohydrates
dailySpark Entry dailySpark Entry: 10 Terrific Towel Exercises
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: 7 Whole-Grain Pastas You've Never Tried
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: 5 Secrets of the 5%
Article Article: Dieters Find Success With A Spouse
Article Article: Strategies for Salad Bar Survival
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Control the Crazy Portions
Article Article: What Does 300 Calories Really Look Like?
Article Article: Chips and Dips Get a Healthy Makeover
Article Article: 31 Days to Unbreakable Resolutions
Article Article: Stop Dieting and Start Living!
Article Article: Welcome to SparkSavings
Article Article: A Beginner's Guide to the SparkPeople Message Boards
Other Resource Other Resource: Squats
Article Article: Help Yourself Over Exercise Hurdles
dailySpark Entry dailySpark Entry: Advice on Coping with the Holidays, from an Obesity Expert
dailySpark Entry dailySpark Entry: 6 Party Recipes Under 100 Calories
Article Article: Food All Stars
Other Resource Other Resource: Spread the Spark
Article Article: 8 Workouts You'll Love if You Hate to Sweat
Article Article: Smart Substitutions Calorie Chart
Article Article: Over 100 Super Foods for a Super You
Article Article: The Portion Distortion Guide
Article Article: Think You're Too Busy to Eat Healthy?
Article Article: Goals that Help, Goals that Hurt
dailySpark Entry dailySpark Entry: Study Reveals Tips to Make Your Healthy Habits Stick
Article Article: 60-Second Health and Fitness Boosters
Article Article: The Shelf Life of Fruits and Vegetables
Article Article: How to Start Eating Healthier
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
Article Article: 25 Ways to Get Back on Track Today
Article Article: How to Pick a Healthy Breakfast Cereal
Article Article: Quick and Healthy Breakfast Ideas
Article Article: The 4 Most Fattening Fall Foods
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Give Your Workout a SparkStart
dailySpark Entry dailySpark Entry: 2 New Healthy Recipes to Try Tonight
dailySpark Entry dailySpark Entry: Speedy Suppers: Comforting and Light Chicken Casserole

 
SparkRecipes Favorites
Shared/Submitted Recipes
DJH Dinner Salad
Turkey Carcass Soup with Vegetables and Barley
Pumpkin Cheese Ball
Braised Cabbage with diced ham
Healthy Granola Cookie
Heart Healthy Pumpkin Spice Pancakes
Pumpkin Pie Baked Oatmeal
Debigene's Crab Enchiladas
Debigene's Mexican Cheese Sauce/Dip
Roasted Maple Glazed Parsnips
Debigene's Turkey Salad
Oven Fried Zuccini Slices
Debigene's Curry Chicken Salad
Seasoned Egg Salad (debigene)
Oven Fried Chicken Tenders
DJH Apple Crisp
Pumpkin Cheesecake Muffins
Carrot Raisin Roll Up
Creamy Shrimp and Mushroom Noodle Casserole
Oven Fried Chicken Fingers
Egg in A Nest
Breaded Chicken-n-cheese Roll Up
Pantry Turkey Meatloaf



Favorite Recipes
Pumpkin Flan
Blueberry Flax Microwave Muffin
Roasted Beets and Beet Greens
Frozen Chocolate Cheesecake Bites
Gluten-Free 'Almond Joy' Macaroons
Crunchy Cole Slaw
Butternut Squash Mac and Cheese
Light Carrot Muffins
Light Lemon Pound Cake
Almond Chicken Salad with Asparagus
Baked Salmon Dijon
Red Velvet Cake Balls
Snowball Truffles
Homemade Heart-Shaped Marshmallows
Chicken and Broccoli Casserole
Light Lemon Blueberry Donuts
Crustless Kale, Sundried Tomato, and Parmesan Quiche
Trim Tamale Pie
Apple Cinnamon Breakfast Quinoa
Peppermint-Dark Chocolate Slice and Bake Cookies
Low-Calorie Fruit Ambrosia
Spiced Pumpkin Soup RECIPE
Coach Nicole's Pumpkin & Apple Waffles
Mini Brown Butter Blondies
Summer Cucumber Salsa
Black Bean Veggie Burgers
Shrimp Salad with Great Green Dressing
Garden Harvest Vegetable Soup
Maple Country Style Pork Ribs (Low Sugar)
Five-Minute Chocolate Mug Cake
Asparagus Wrapped in Phyllo Dough
Skinny Shrimp Pot Stickers
Slow Cooker Kentucky Burgoo
Baked Lavender Rose Donuts
Tofu Chocolate Cake
Roasted Salmon with Apple-Almond Pesto
Traditional French Crepes
Hot & Sweet Rainbow Slaw
Basil and Sun-Dried Tomato Hummus
Slow Cooker Creamy Paprika Pork
Broiled Tilapia Parmesan
Quick Chicken Paprika
Slow Cooker Island Pork Roast
Speedy Cajun Shrimp
Skinny Caramel Popcorn
Quinoa-Sweet Potato Casserole
Slow Cooker Buffalo Chicken Soup
Winter Panzanella
Buffalo Chicken Mac n Cheese
Microwave Herb Potato Chips
No Flour Peanut Butter Cookies (Gluten-free)
15-Minute Meals: Chicken Tostadas with Bean and Pumpkin
Cranberry-Orange Creme Brulee
Easy Peanut and Sesame Noodles
Cheeseburger Soup
Wildly Addictive Peanut Butter Granola
Easy Whole Wheat Flatbread
Microwave Peanut Butter Fudge
Homemade Peanut Butter
Spinach and Tomato Pasta Salad
Light and Creamy Cole Slaw
No Bake Chocolate Coconut Cookies
Garlic Brown Sugar Chicken
Low-Carb Zucchini Ribbon 'Pasta'
A Luscious Fruit Dip
Mock Wendy's Frosty
mmm...Blueberry Muffins
Light & Healthy Apple Hand Pies
Chocolate Cinnamon Bread Pudding
Quinoa with Spinach and Feta Cheese
Samantha's Dill Dip
Baked Falafel
Tahini-Lemon Dressing
Broccoli-Raisin Salad with Chickpeas
Cinnamon Chocolate Shortbread
Quinoa-Black Bean Casserole
Spicy Southern Barbecued Chicken RECIPE
150-Calorie Chocolate Mousse
Turkey Gumbo Soup
Slow Cooker Vegetarian Chili
Barley and Spring Greens RECIPE
Cheesy Vegetable-Stuffed Eggplant
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Greek Yogurt Stuffed Mushrooms
Breakfast Casserole
No Added Sugar Pumpkin-Apple Butter
Best Ever Crustless Sweet Potato Pie
Vegetarian Sweet Potato Pie
Stovetop Bubble Up Pizza with Beef
Halloween Snack Mix
Easy Poached Eggs and Pasta
SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
White Chicken Chili
Pumpkin Frittata
Butternut Squash Casserole
Butternut Squash Casserole
Low sodium 2-bean sweet potato spicy chili
Roasted Pork Tenderloin with Mustard Dill Sauce
1000 island w/yogurt 1TBL serving
Cheeseburger Soup
Sesame Chicken
Layered Mexican Dip with Baked Lime Chips
Winter Crisp RECIPE
Savoury Muffins
Garden Potato Salad
Chicken Marsala RECIPE
Carrot Pumpkin Bars
Granny's Quick Cobbler
Braised Cabbage
Summer Fresh Fruit Salad - Strawberry/Mango
Cabbage Casserole
Curried Carrot Soup by FANNETASTIC FOOD
Sticky Chicken RECIPE
Roasted Corn and Pepper Soup
Polenta Rounds with Creamy Pesto
Tzatziki (Yogurt Dip)
Cinnamon Raisin Scones RECIPE
Fruit Kabobs with Coconut Yogurt Dip
Balsamic Strawberries with Ricotta Cream
Lemon Blueberry Squares
World's Best Spinach and Artichoke Dip
Carrot Soufflé
Slimmer Beef Stroganoff
Empty-the-Pantry Stew
Skinny Scalloped Sweet Potatoes
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Veggie Kebabs
Tasty Trail Mix
Easy Slow Cooker Lemony Garlic Chicken Breast
Grandma Luetta's Strawberry Jello Salad
Jello Pinwheel
Sweet Potato Soup
Silky Smooth White Icing
Caribbean Pork with Pineapple
Black Bean Hummus
Italian Vegetable Bake RECIPE
Cranberry Pomegranate Salad Dressing
Skinny Sour Cream & Chicken Enchiladas
Roasted Asparagus with Garlic RECIPE
Whole Wheat Waffles
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Vegetable Beef Soup
Pumpkin Gingerbread
Coconut Meringue Cookies
Quiche Cups
Easy Whole Wheat Flour Sandwich Bread
Fruit Jumble RECIPE
Easy & Wholesome Zucchini Muffins
Fajita Tacos
Slow Cooker Zesty Mexican Potato Soup
Pong Pong Pork Chops
Vanilla Flavoring
Apple Raisin Bran muffins
Raisin Bran, Carrot, and Apple Sauce Muffins
Peanut Butter Chocolate Bread Pudding
Italian Herb Seasoning
Faux Fried Cheese Sticks
Angelic Peppermint Towers
Blaine's Dark Chocolate Cookies
Chocolate/Pretzel/Peanut Chew
Chocolate Fondue
Baked Buffalo Chicken Nuggets
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole
Cheesy Mexican Casserole
Chicken Couscous Soup
Fresh Fruit Salad with Honey-Yogurt Dressing
Yummy Pumpkin Custard
Pulled Chicken BBQ Sandwich
Maltese Pizza Crust
Citrus Cheesecake RECIPE
Slow Cooker Apple Brown Cinnamon Oatmeal
Oatmeal Creme Brulee
Healthy Chicken Vegetable Casserole
Easy Lemon Chicken
Mole Sauce
Baked Chicken with Garlic and Sun Dried Tomatoes
15 Minute Chili RECIPE
Noodles with Easy Peanut Sauce
Japanese Chicken Wings
Chicken & Asparagus Pasta
Chicken Escondido
Cowboy Caviar
Corn Chowder
100 Calorie Cinnamon Pancakes!
Banana Chocolate Chip Muffins
Olive Tapenade
Soft-Serve Banana 'Ice Cream'
Maple Pecan Chicken
Cinnamon Chocolate Shortbread
Eggplant Pasta
Holiday Spice Cut-Out Cookies
Zesty Chicken and Rice Skillet
911 Chocolate Emergency Cookies
Cranberry-Almond Oatmeal Cookies
Cocoa Meringue Shells
Low-Fat Maple Granola
Impossible Pumpkin Pie
Mini Sweet Potato Tarts
Turkey Casserole
Tortilla Chip Casserole
Sweet potato and butternut bake
Sweet Potato and Pineapple
Sweet Potato Cubes
Sweet Potato Crumble
Potato/Sweet Potato bake
Baked Sweet Potato Casserole
Spicy Baked Sweet Potato Rounds
Chef Meg's Mini Apple Tarts
Pumpkin Pie Spice Mix
Lightened-Up Apple Crisp
Black Thai Pork
Slow Cooker Boston Baked Beans
Linguine with Spicy Shrimp
95 Calorie Carrot Ginger Muffins
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Pumpkin Dip
Tomato Soup
Red Hot Fusilli RECIPE
Catherine's wheels
Self-Crust Pumpkin Pie
Cocoa Crusted Pork Tenderloin
Chocolate Chip Cookies RECIPE
Slow Cooker Lasagna
No Bake Graham Cracker Cheesycake
Bread Pudding
Pumpkin Smash (Hungry Girl Recipe)
No-Bake Layered Pumpkin Pie
Pumpkin Custard
Cajun Chicken Caesar Salad RECIPE
Hummus
Bavarian Beef
Banana Raisin Muffins RECIPE
Coach Nicole's Fresh & Skinny Guacamole


Reviewed Recipes
Easy Slow Cooker Beef and Mushrooms
Blueberry Flax Microwave Muffin
Easy Zucchini Parmesan
Frozen Chocolate Cheesecake Bites
Homemade Multi-Purpose Baking Mix
Butternut Squash Mac and Cheese
Light Carrot Muffins
Mango, Almond & Avocado Salad
Light Lemon Pound Cake
Leprechaun Bundt Cake
Cinnamon Chocolate Shortbread
My Gramma's Egg Noodles
Quinoa-Sweet Potato Casserole
Broiled Tilapia Parmesan
Baked Grapefruit
Easy Coconut Macaroons
Homemade Bread
Cosmopolitan
Turkey Bacon Breakfast Rolls
Pepper Steak Stir Fry (Skinny Taste)
Moist Pumpkin Cake
1000 island w/yogurt 1TBL serving
Lemon Blueberry Squares
World's Best Spinach and Artichoke Dip
Black Bean Chili
Cranberry-Almond Oatmeal Cookies