DEANAC20   52,686
SparkPoints
50,000-59,999 SparkPoints
 
 
DEANAC20's Favorites


  Interact with DEANAC20

Send Member a Private Message


SparkPeople Favorites
dailySpark Entry dailySpark Entry: Fall Vegetable Recipes
dailySpark Entry dailySpark Entry: Slim-Down Suppers: Healthy Slow-Cooker Meals
dailySpark Entry dailySpark Entry: Pets and the Summer Heat: How to Keep Them Safe and Cool
dailySpark Entry dailySpark Entry: 8 Fun-Filled Hula Hoop Exercises for Better Finess
dailySpark Entry dailySpark Entry: 10 Yoga Poses to Strengthen and Stretch
dailySpark Entry dailySpark Entry: Speedy Suppers: Comforting and Light Chicken Casserole
dailySpark Entry dailySpark Entry: 8 Challenging Chair Exercises
dailySpark Entry dailySpark Entry: 2 Full Body Exercise Routines for Better Sleep
Article Article: No More Boring Oatmeal!
Insider Entry Insider Entry: Your SparkPeople Reports
Article Article: 7-Day Bootcamp Workout Plan
dailySpark Entry dailySpark Entry: An Easy, Healthy Way to Cook Up Your Morning Eggs
Article Article: Give Your Workout a SparkStart
Article Article: Burn, Baby, Burn Those Calories!
Article Article: VIDEO: 10-Minute Stretching Routine for Runners
Article Article: Our Best Summer Recipes!
Article Article: Important Safety Tips for Outdoor Runners and Walkers
dailySpark Entry dailySpark Entry: 12 Salads for Your Memorial Day Cookout
Insider Entry Insider Entry: SparkSavings
Article Article: Quick and Healthy Breakfast Ideas
Article Article: Easy Ways to Cook Whole Grains
dailySpark Entry dailySpark Entry: Make Your Own Yogurt--It's Easy
dailySpark Entry dailySpark Entry: Runners Are Being Urged to Limit Caffeine Consumption
dailySpark Entry dailySpark Entry: Prep Once, Eat Twice: Double-Duty Ingredients
Article Article: 3 Ways to Refresh Your Treadmill Workout
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: Seated Stretching Routine
Article Article: What to Eat After You Work Out
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: The Bikini Diet
Article Article: The Bikini Workout
Article Article: 31 Days to a Healthier Diet
Article Article: Are You Wearing the Right Sports Bra?
Article Article: Get Fit Without Leaving the House
Article Article: Diet-Friendly Alcohol Choices
Article Article: 4 Signs It's Time to Change Your Workout Routine
Article Article: Throw a Fitness Party!
Article Article: The Portion Distortion Guide
Article Article: The Portion Distortion Guide
Article Article: Reference Guide to Cooling Down
Article Article: How to Buy the Best Yogurt
Article Article: Nordic Walking for Fitness and Fun!
Article Article: Create Your Own Frozen Dinners
Article Article: Exercise Safety Tips for Beginners
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: The Keys to Aerobic Exercise
Article Article: Lose Weight Over the Holidays!
Article Article: 30-Minute Holiday Workout
Article Article: The First State of the Spark Address
Article Article: The Mix 'N Match Workout
Article Article: Spark Your Way to a 5K
Article Article: 4 Fitness Tests You Can Do at Home
Recipe Recipe: Eggplant Taco Filling
Recipe Recipe: Salsa Turkey Burgers
Recipe Recipe: Turkey Bacon Breakfast Burritos
Recipe Recipe: Potato Soup
Recipe Recipe: 15 Minute Chili RECIPE
Recipe Recipe: Broccoli Quiche
Article Article: The Truth About Carbohydrates

 
SparkRecipes Favorites
Shared/Submitted Recipes
Skinny Chunky Monkey Cookies
Chilled Summer Soup
Quinoa Turkey Chili
Chick Pea & Tomato Curry
Veggie, Cheese & Tandoori Chicken Omelet
Spicy Haddock
Chick-Pea and Banana Spread
Red Salsa
Veggie Quinoa Salad
Quinoa Stuffed Acorn Squash
Chicken & Rice Burgers
Chewy Apple Berry Smoothie
Berry Protein Smoothie
Three Bean Slow Cooker Chili
My Take on Zero Point Soup
Chickpea Salad
Left Over Quick Chicken Chili
Fruit n Juice Breakfast Shake
Quickdish Chicken & Pasta
Speedy Shrimp
Couscous & Shrimp Salad w/ Tangerines & Almonds
Dea's Yummy Burgs
Quick n Easy Stroganoff



Favorite Recipes
Creamy Artichoke Spread
Protein Mocha Coffee
Honey Grilled Chicken Breasts
Light Lemon Blueberry Donuts
Raspberry-Lemon Scones
Layered Greek Dip
Breakfast Lentils
Quinoa-Sweet Potato Casserole
Cheese Tortellini with Broccoli and Sun-Dried Tomatoes
Almonds Mocha
Banana Oatmeal Cookies
Susie's Honey Maple Cookies
Mini Apple Tarts
Apple Hand Pies
Yogurt Jello
White Chicken Chili
Frozen Berries and 'Cream' Dessert
Savory Greek Beans (Fasolia Gigantes)
Herb Roasted Garlic
Apple Crisp
Spicy Chili-Garlic Paste
Coach Nicole's Vegetarian Lentil Loaf
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Wildly Addictive Peanut Butter Granola
Microwave Peanut Butter Fudge
Broccoli-Raisin Salad with Chickpeas
Panzanella (Bread and Tomato Salad)
Spring Rolls
Orange Chicken
Slow Cooker Strawberry-Rhubarb Conserve
Easy Watermelon & Feta Salad
Whole-Wheat Buttermilk Biscuits
Asparagus Wrapped in Phyllo Dough
Crab and Asparagus Crepes
Chicken Enchilada-Style for the Slow Cooker
Slow-Cooker Salsa Chicken
Baked Falafel
Tangy, Creamy Balsamic Vinaigrette
Lentils Puttanesca
Vegetable Risotto
Chef Meg's Creamy Green Enchiladas
Cheesy Vegetable-Stuffed Eggplant
Quick 4 ingredients Salsa Turkey Meatloaf
Raspberry Tofu Mousse
Chicken Carnival Cones
Skinny Pizza Margherita
Quinoa-Flax Seed Pizza Dough
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Sugar Free - Low Fat - Low Cal Banana Bread!
Mediterranean Chicken with Orzo
Simple Lemonade
Fantastic Hummus Guacamole Dip
Brown Sugar-Mustard Pork Chops
Teriyaki Mahi Mahi
Quinoa with Spinach and Feta Cheese
Reduced Fat Oreo Truffles
Slow Cooker Lasagna
Nutty Baked Apples with Raisins
Asparagus Parmesan
Asparagus Soup (Low Sodium)
Roasted Balsamic Asparagus
Taco Seasoning
Split Pea and Sweet Potato Soup
Slow Cooker Marinara Chicken and Vegetables
Coconut Meringue Cookies
Keema (Ground Beef Casserole)
Corned Beef and Cabbage
Alkalinizing Green Drink
Coconut Crusted Mahi Mahi
Baked Oatmeal
Summer No-Cook Oatmeal
Crockpot Oatmeal
Whole Wheat Oatmeal Chocolate Chip Cookies
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Haddock Baked with Roasted Peppers & Feta
Fish Curry
Chicken Croquettes
Cola Chicken
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Oatmeal Creme Brulee
Baked Oatmeal
Banana Peanut Butter Oatmeal
Quinoa and Black Bean Salad RECIPE
Cinnamon Chocolate Shortbread
Topless Chicken Pot Pie
Roasted Green Beans
Simple Quinoa and Vegetables
Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette
Crunchy Spinach-Apple Salad
Pear, Walnut, and Roquefort Cheese Salad RECIPE
Spicy Chicken Soup
Slow Cooker Lentil & Quinoa Stew
Cheese-Finger Food
Oreo EyeBall Treat
Jack o'Lantern Sweet Potato Smoothie
Cinnamon Apple Muffins
Homemade Protein Bars-chocolate
Chicken and Broccoli Casserole
Roasted Beet Salad
Maple Apple Acorn Squash Bake
Baked Acorn Squash with Apples
Sweet Potato & Apple Kugel RECIPE
Skinny Scalloped Sweet Potatoes
Mexican Egg Bake
Slow Cooked Apple Sauce
Curried Eggplant Bolognese (7 points p/serve)
Healthy Moussaka
Asparagus and Olive Saute
Breakfast Smoothie
Easy Breakfast TO GO!
Spinach Quiche to Go
Maple-Walnut-Bran Brownies
Fruit Salad Surprise
Fruit Salad with balsamic vinagrette dressing
Pina Colada Fruit Salad
Fruit Salad with Honey-Lime Dressing
Greek Yogurt, Fruit and Nut Salad
Dreamy Fruit Salad
Caribbean Chicken RECIPE
Strawberry Cocoa Smoothie
Grilled Fruit with Strawberry Dip RECIPE
Balsamic Strawberries with Ricotta Cream
Grilled Strawberry & Cream Pita
House Salad
Watermelon, Blueberry salad with feta and spinach
Thai Chicken Coconut Soup
Coconut Shrimp- Healthy & Delicious!
GARLIC SHRIMP PASTA
Turkey Muffins/Loaves
Grilled Stuffed Portobello Mushrooms
Caramel Popcorn
Kilbasa and Sourkraut over Potatoes
Five Minute Chocolate Mug Cake
Caramel Apple Salad
No Bake Graham Cracker Cheesycake
Strawberry Kiwi Smoothie
Lime Shrimp
Honey Mustard Roasted Chicken RECIPE
Five Spice Shrimp
Skinny Sour Cream & Chicken Enchiladas
Baked Egg Cups
Spinach-Berry Salad
Strawberry Cheesecake Shake
Smokehouse Chicken (unchained recipe contest!)
Zesty Chicken and Rice Skillet
Zucchini Muffins
Chicken Leftover Tostada
Quinoa-Black Bean Casserole
Sloppy Garden Joes RECIPE
Layered Mexican Dip with Baked Lime Chips
Cornbread Stuffed Pork Loin
Peanut Butter Chicken
tomato, chickpea simmer
Pasta with Asparagus, Sugar Snap Peas, and Parmesan Cheese
Ground Turkey Burrito Bake
Chicken Satay with Vegetables
Slow Cooker Boston Baked Beans
Parmesan Zucchini Crisp with egg whites
Whole Wheat Chocolate Chip Cookies
Chicken Escondido
Thai Chicken & Sugar Snap Peas
Roasted Sweet Poatatoes and Parsnips
High Protein pancakes, egg whites only
Spicy Black Bean Burgers RECIPE
100 Calorie (normal sized) Low Fat Banana Bread Muffins
Hummus my way
Slow Cooker Balsamic Chicken (Low Soduim)
Split pea and ham soup (slow cooker)
Polish Kraut 'n Apples
Linguine with Spicy Shrimp
No-Guilt Cheese Enchiladas
Mock Crab Cakes
Bean, Corn, Avocado Salad
Banana Oat Bran Bread
Cheesy Grilled Banana Peppers
Roasted Corn and Pepper Soup
Corn Tortilla Pizzas
Feta Cheese and Roasted Corn Quesadillas
Black Bean and Corn Flautas
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
Curried Mango Pork Chops
Garlic Brown Sugar Chicken
Black Bean Chicken
Cheesy Mash Cauliflower
Pork Tenderloin
Sweet Roated Pork Tenderloin
Fudgy Brownies
Slow Cooker Provencal Chicken and Beans
Rosemary and Garlic Roasted Pork Tenderloin
Honey Mustard Chicken with drumsticks
Soy-Vinegar Chicken Legs
Blueberry Bran Yogurt Muffins
Banana bran muffins
Pulled Chicken BBQ Sandwich
Buffalo Chicken
Crab Rangoon
Kimchi style slaw
Peruvian Causa
Salmon with Summer Tomato Salsa
Creamy Apple Nut Salad
Banana Raisin Muffins RECIPE
Cucumber Salad
Mandarin Orange Cake - Low Fat
Leprachaun Pie
Crock pot chicken curry
Grilled Vegetables with Pineapple
Southwest Pasta Salad
Brown Rice Custard
Asian Chicken Salad
Summer Cucumber Salsa
Coach Nicole's Fresh & Skinny Guacamole
End-of-Summer Roasted Veggies
Coach Nicole's Mini Vegetable Frittatas
Spicy Chicken Cheesesteak
Chicken Enchilada Casserole
Runner's Oatmeal Blueberry Pancakes
Island Chicken with Pineapple Salsa
Cool Cucumber Salad
Sweet and Sour Seashells RECIPE
Skillet Lasagna
Sizzling Shrimp with Corn Salsa
Feta & Spinach Scramble
Sweet Balsamic Black Bean Salad
Sweet Potato Streusel Tarts
Garlic Honey Shrimp
angel hair with spicy shrimp
Slow-Cooker Salsa Chicken
Spicy Shrimp Couscous
Parmesan Zucchini Crisps
Peppered Turkey Burgers
Quick & Easy Shrimp Un-Cocktail
Ground Turkey with Feta in Pita Bread
Ground Turkey Stroganoff
Carrot Celery Juice
Mixed Berry Sorbet
Cold Greek Pasta Salad with chick peas
Mediterranean Chick Peas Salad
NON - Egg Salad or Faux Egg Salad with Tofu
Fruit Pizza
Dee's Mexican Chicken
Chili-Parmesan Chicken Breast
Grilled Supreme Pizza Wrap
Nori Sushi Rolls RECIPE
Chicken Enchiladas
Stepf's Cornmeal Crust for Mexican Pizza
Mexican Pizza
Banana Chocolate Chip Muffins
Chicken and Artichoke Slow Cooker Casserole
Strawberries N' Cream Smoothie
Whole Wheat Pasta with Sesame Peanut Sauce
Homemade Peanut Butter
PIZZA---Homemade Grilled Chicken Pizza
Faux Egg Salad
Cheese quesadilla
Cabbage Vegetable Soup
Berry-Good Spinach Salad
Poblano Cream Cheese Sauce
Nectarines 'n Cream
Slow Cooker Vegetable Soup
Fruit Jumble RECIPE
Easy Slow Cooker Lemony Garlic Chicken Breast
Easy Slow Cooker Beef and Mushrooms
Oatmeal "Cookie" Pancakes
BBQ Steak Wrap
Banana Bread Pancakes
Grilled Lemongrass Beef RECIPE
Vegan Vegetable Sweety
Black Bean and Pineapple Salsa
Baklava, reduced
Flaxseed, Wheat, and Bran Muffins
Triple Chocolate Low Calorie Cookies
100 Calorie Cinnamon Pancakes!
Chocolate Cake w/ Strawberries (Diet Soda Cake)
Black Bean Brownies
Peppermint Chocolate Chip Meringues
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Canned Tuna Patties
Pasta Italiano RECIPE
Tuna Salad w/Apple
Chicken Citrus Salad RECIPE
Zucchini Brownies
Maltese Pizza Crust
Waldorf Salad
Beef and Noodles
Slow Cooker Chicken Taco Stew
Bread Pudding
Peach Bran Muffins
Sandy's Lite Shepherds Pie
BLT Dip
Slow Cooker Creamy Italian Chicken
Lowfat Cheeseburger Pie
chocolate peanut butter banana muffins (160 cals)
Mexican Crock Pot Chicken
Miracle Cauliflower Soup
Baked Pork Chops RECIPE
Pasta with Olives, Garlic, and Pine Nuts
Italian Chicken with Olives
Chicken & Asparagus Pasta
Broccoli Woccoli
Whole Wheat Pasta with Eggplant and Tomatoes
Cals Cauliflower Bake
Ranch Chicken Loaf
Tofu Chocolate Cake
Mexican Lasagna RECIPE
Laurie's Ritz-y Thin Mint Cookies
Crock pot potato soup
Slow Cooker Healthy Potato Soup
Chocolate Covered Pretzels
DWLZ Chicken Strogonoff (slow cooker)
Heavenly Spinach
Eggplant Stew
Pong Pong Pork Chops
Spicy Garlic Yogurt dip/dressing
Spicy Baked Sweet Potato Rounds
15 Minute Chili RECIPE
Fast-n-Easy Southwest Chicken Chili
Slow Cooker Chicken Stew
Delicious Sauteed Spinach
200 Calorie Ham & Mushroom Pizza
Vegan Beetroot Salad
Butter Chicken
Goulash
Baked Bean Soup (Crockpot)
Garlic-Roasted Tomatoes
Apple Pie
CRISPY HONEY POTATOES
Sliced Chicken & Pasta with Red Grapes
Pork Tenderloin in Slow Cooker
California Roll in a Bowl
Applesauce Oatmeal Muffins
Slow-Cooker Salsa Chicken
Jalapeno Boats
Slow cooker BBQ Chicken
Slowcooker Chicken Taco Stew
Pomegranate Breakfast Smoothie
Pomegranate-Ginger Spritzer
Cinnamon Raisin Scones RECIPE
Dea's Yummy Burgs
Cheddar Cheese Soup
Foil Pack Chicken
Ham Muffins
Turkey Muffins
Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins
Skinny Cheese Fondue
Spicy Hamburger Stir Fry
Vegetarian Pizza Toast RECIPE
Spaghetti Squash Spaghetti
Salsa Turkey Burgers
Quick n Easy Stroganoff
Spaghetti Squash Bake
Easy French Onion Soup
Spaghetti Squash and Turkey Sausage


Reviewed Recipes
Salsa Turkey Burgers
Garlic Brown Sugar Chicken
Topless Chicken Pot Pie
Spicy Chicken Soup
Grilled Stuffed Portobello Mushrooms
Parmesan Zucchini Crisp with egg whites
Spicy Black Bean Burgers RECIPE
Easy Slow Cooker Beef and Mushrooms
Black Bean Chicken
Crab Rangoon
Cheesy Grilled Banana Peppers
Rosemary and Garlic Roasted Pork Tenderloin
Peruvian Causa
Banana Raisin Muffins RECIPE
Cold Greek Pasta Salad with chick peas
Grilled Supreme Pizza Wrap
Grilled Lemongrass Beef RECIPE
Chocolate Cake w/ Strawberries (Diet Soda Cake)
Broccoli Woccoli
Slow Cooker Healthy Potato Soup
Slow-Cooker Salsa Chicken
200 Calorie Ham & Mushroom Pizza
Butter Chicken
Garlic-Roasted Tomatoes
Sliced Chicken & Pasta with Red Grapes
Pork Tenderloin in Slow Cooker