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SparkPeople Favorites
Article Article: The Top 20 Antioxidant-Packed Foods
Article Article: 85 Tips & Strategies for Dining Out
Other Resource Other Resource: Antibiotic Linked to Heart Problems in COPD Patients
dailySpark Entry dailySpark Entry: 10 Single-Serving Sweet Treats
dailySpark Entry dailySpark Entry: Spice of the Month: Nutmeg
dailySpark Entry dailySpark Entry: A Simple Shortcut to Lasting Happiness
Insider Entry Insider Entry: Reset Your Article SparkPoints
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: 7 Key Nutrients Vegetarians Need to Watch
Article Article: The Power of Gratitude
Article Article: The 1-Mile Walking Test
dailySpark Entry dailySpark Entry: Running Inconveniences Part 3
Other Resource Other Resource: Spread the Spark
Article Article: Eating Breakfast Could Help You Lose Weight
Article Article: How to Eliminate Muscle Cramps
Article Article: Get the Facts on Flax
Article Article: The Heart of a Woman
Article Article: The Keys to Aerobic Exercise
Article Article: How to Get Your Daily Dose of Vitamin D
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: Lose Weight Over the Holidays!
Article Article: Eating for a Healthy Heart
Article Article: Make the Perfect Amount of Food This Thanksgiving
Article Article: Make Your Resolutions On Purpose This Year
Article Article: 10 Tips to Avoid Holiday Weight Gain
Article Article: De-Stress in 3 Minutes or Less
Other Resource Other Resource: Cherry-Enriched Diet Cut Heart Risks in Rats from Health Day
Other Resource Other Resource: Chicken Soup May Lower Blood Pressure from Health Day
Recipe Recipe: Mushrooms & Rice
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: Healthy Carb, Fat and Protein Ranges
Recipe Recipe: Chicken with Bacon, Tomato and Thyme
Article Article: Over 100 Super Foods for a Super You
Article Article: The Best Fat-Burning Advice
Recipe Recipe: The SparkPeople Special Smoothie RECIPE
Article Article: Find Your Perfect Weight - Part 3
Recipe Recipe: Sugar-Free Cinnamon Raisin Muffins
Other Resource Other Resource: Better Sleepers Are 'Successful Agers' from Health Day
Recipe Recipe: Cherry Fluff Salad
Article Article: Summer Skin Savers
Recipe Recipe: Refrigerator Bran Muffins
Recipe Recipe: Roasted Potato Mix
Recipe Recipe: Stuffing Muffins
Recipe Recipe: Sweet Potato Custard RECIPE
Recipe Recipe: Zucchini Casserole
Recipe Recipe: Rice & Barley
Article Article: USDA and SparkPeople Agree: Calories Count!
Article Article: Finding & Using SparkPeople's Tools: Calorie Counter, Recipes, Weigh-In
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: 3 Exercises Every Woman Should Do
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: Concentrate On Your Core
Article Article: Tips to Stay Full Longer
Article Article: Farmers Market Food Finds
Article Article: Healthy Beverage Guidelines
Article Article: Food All Stars
Article Article: The Vegetarian Way
Recipe Recipe: No-Bake Layered Pumpkin Pie
Recipe Recipe: Broiled Zucchini and Potatoes with Parmesan Crust
Recipe Recipe: Tilapia with Vegetables
Article Article: 12 Tips to Drink 8 Cups a Day
Article Article: Danger Drinks and Healthy Alternatives
Article Article: The Warm Weather Guide to Healthier Eating
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: 10 More Tips for Your Wellness Journey
Article Article: The Buzz on Honey
Article Article: Shopping Cart Essentials
Article Article: Water is a Secret Ingredient
Article Article: 4 Steps to Healthier Surroundings
Article Article: Lessons for All Walks of Life
Article Article: New Year's Resolution Teams
Article Article: The Bikini Workout
Article Article: Your Guide to Health Screenings
Article Article: 5 Secrets of the 5%
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: Top 10 Strategies for Success
Recipe Recipe: Fruity Sweet Potato Salad
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Adding Steps Could Subtract Pounds
Article Article: All about Vitamins
Article Article: Fats That Fight Cholesterol
Recipe Recipe: Sweet Potato & Apple Kugel RECIPE
Article Article: Smoothie Smarts
Article Article: 7 Healthy Hemp Foods to Try
Article Article: How to Meet Your Protein Needs without Meat
Article Article: The Seeds of a Healthy Diet
Article Article: Why Calories Are King
Article Article: Body Beautiful From the Inside-Out
Article Article: Thanksgiving Turkey Tips
Article Article: How to Pick a Healthy Breakfast Cereal
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Pumpkins Pack More than Fun
Article Article: The Portion Distortion Guide
Article Article: The Keys to Conquering Cholesterol
Article Article: Surround Yourself with the Positive
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Reduce Asthma Symptoms with Omega 3s
Recipe Recipe: Light Flax Banana Bread
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: Focus on Power Foods
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: The Truth About Carbohydrates
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: The Secrets of Eating Right and Living Longer
Recipe Recipe: Winter Crisp
Other Resource Other Resource: Obesity Doesn't Always Equal Diabetes from Health Day
Article Article: Defend Yourself Against Diet Saboteurs!
Article Article: Burn, Baby, Burn Those Calories!
Article Article: Smart Substitutions Calorie Chart
Recipe Recipe: Pumpkin Health-craze Muffins
Recipe Recipe: Blueberry Orange Smoothie
Article Article: Common Myths about Happiness
Article Article: Learn to Love Breakfast
Article Article: A Power Food for Health Nuts
Recipe Recipe: Mini Pumpkin Bites
Article Article: How to Choose and Use a Pedometer
Recipe Recipe: Chicken Parmesan RECIPE
Recipe Recipe: Sweet Potato Bake
Article Article: Strategies for Salad Bar Survival
Article Article: An Introduction to Tai Chi
Recipe Recipe: Steak Diane
Article Article: What Is Cholesterol?
Recipe Recipe: Whole Grain Cornsticks
Recipe Recipe: Grilled Cabbage
Other Resource Other Resource: Gout - What Is It? from Harvard
Recipe Recipe: Pumpkin Apple Sauce
Recipe Recipe: Garden Potato Salad

SparkRecipes Favorites
Favorite Recipes
Low-Fat Zucchini Brownie
Easy & Wholesome Zucchini Muffins
zuchinni soup
Garden Harvest Vegetable Soup
Grilled Zucchini with Feta and Pesto
Kentucky Hot Brown
Spring Cupcakes with Citrus Icing
Cauliflower, Pasta, and Cheese Gratin
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Nutty Baked Apples with Raisins
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Pumpkin Frittata
Sausage, Peppers and Onions
Slow Cooker Salsa Chicken
Bean and Macaroni Soup RECIPE
Coach Nicole's Favorite Summer Salad
Easy Slow Cooker Chicken Dinner
Pumpkin Dip
Libbi's Breakfast Cassarole
Skinny Scalloped Sweet Potatoes
Easy Greek Pasta Salad
Kale Vegetable Soup
Chicken-Veggie Stir Fry
Mocha Cottage Cheese
Potato Stroganoff
Chicken Vegetable Soup with Rice
Chicken and Vegetable Stir-Fry RECIPE
Chicken and Wild Rice Soup
Slow Cooker Refried Beans
Vegetable Beef Soup
Kiki's Delicious Cranberry and Pear Relish
Veggie Kebabs
Vegetarian Spaghetti with Arugula, Tomato & Feta
Slow Cooker Lasagna
Nanna Lynne's Rainbow Fruit Squares
Baked Chicken Salsa
Salmon Cakes
Soft-Serve Banana 'Ice Cream'
Fruit Jumble RECIPE
Tangy Tuna Salad Sandwich
Roasted Root Vegetables
Zesty Orange-Cranberry Sauce (Relish)
Low fat chicken fried chicken and cream gravy
"Healthified" Smothered Pork Chops
Rainbow Fruit Salad RECIPE
Mini Cheesecakes RECIPE
Roasted Spiced Carrots & Yams
Whole Grain Pumpkin Carrot Muffins
End-of-Summer Roasted Veggies
Rosemary and Olive Oil Slow Cooker Chicken
Cumin Okra
Lightened-Up Apple Crisp
Cowboy Caviar
Sweet Potato Custard
Healthy Moussaka
Spring Rolls
Vegetarian Pizza Toast RECIPE
Slow-Cooker Salsa Chicken
Slow Cooker Marinara Chicken and Vegetables
Burrito on the Go!
Low Fat Dark Chocolate Muffins
Broiled Tilapia Parmesan
Italian Country Chicken Soup
Sweet Potato Custard RECIPE
Cabbage and Zucchini
Honey Garlic Pork Chops
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Porcupine Meatballs
Tuna and White Bean Salad
Honey Oatmeal Whole Wheat Bread
Spicy Shrimp and Tomatoes
Leprachaun Pie
No Bake Graham Cracker Cheesycake
Devilish Chocolate Muffins
Summer Fresh Fruit Salad - Strawberry/Mango
Balsamic Strawberries with Ricotta Cream
roast beef and veges
Fresh Fruit Salad with Honey-Yogurt Dressing
911 Chocolate Emergency Cookies
Yams - Sugar Free (Sweet Potatoes)
Honey Mustard Roasted Chicken RECIPE
Chicken Oregano with Sweet Peppers
Simple Quinoa and Vegetables
Cinnamon Raisin Scones RECIPE
Pumpkin Flan
Danish Aebleskiver (Pancake Balls)
Three Bean Taco Soup
Taco Soup
Healthy Chicken Vegetable Casserole
Chicken Stir Fry with Vegetables and Brown Rice
Pumpkin Treat
Carrot Pumpkin Bars
Winter Crisp
Mexican Lasagna RECIPE
Flaxseed, Wheat, and Bran Muffins
Mediterranean Chicken & Brown Rice Casserole
Navy Bean and Tomato Soup
Protein Pumpkin Muffins
Chicken Croquettes
Waldorf Salad RECIPE
Chicken and Broccoli Casserole
Coconut Meringue Cookies
Baked Egg Cups
Chicken and Barley Bake
Microwave Apple Crisp
Pumpkin and Mushroom Lasagna
Whole Wheat Oat Pumpkin Muffins
Turkey Bacon Breakfast Burritos
Italian Vegetable Bake RECIPE
Cranberry-Orange Muffins
Easy Tuna Noodle Casserole
Baked Pumpkin Oatmeal Pudding
Fall Pumpkin Pudding
Mousse a la Banana RECIPE
Mini Eggplant Pizzas
Low Cholesterol Scalloped Potatoes RECIPE
Mediterranean Baked Fish RECIPE
Orange Juice Fizz RECIPE
Cabbage Vegetable Soup
Honey Grilled Chicken Breasts
Greg's Grilled Stir Fry Wraps
Endless Mexican Chicken
Grilled Cheese Pizza Sandwich
Grilled Corn with Lime Butter
BBQ Steak Wrap
Roasted Turkey RECIPE
Sticky Chicken RECIPE
Salsa Turkey Burgers
Taco Salads
Brown rice and sauteed vegetables
White Beans, Spinach and Tomatoes over Linguine
Chocolate Cinnamon Bread Pudding
Grilled Zucchini with Mushrooms
Sunshine Rice RECIPE
Chick pea summer salad
Enuff1950's Lunch Soup
Not Fried Rice
Chicken & Brown Rice
Fried Zucchini Patties
Blueberry Muffins RECIPE
Pulled Chicken BBQ Sandwich
Pea and Tomoatoe Salad
AbigailSing's Tuna Salad
Slow-Cooker Salsa Chicken
Mexican Potato Casserole
Oreo Cream Dessert
Green Beans and Potatos
Mom's Chili
Skinny Sour Cream & Chicken Enchiladas
Tuscan Vegetable Soup
Oh Boy, Salad!
Southwest Tamale Cassarole
15 Minute Chili RECIPE
Pina Colada Cupcakes
beefy cooked cabbage
Tamale Pie
Zucchini Oven Chips
Weight Watchers Chicken Cacciatore
Erin's Pumpkin Craisin Muffins (or Bread)
Jell-O Cake
Fish Loaf
Pasta w/ Zucchini, Broccoli, and Tomatoes
Strawberry Cheesecake Shake
Easy Slow Cooker Beef and Mushrooms
Zesty Chicken and Rice Skillet
Vanilla Pudding Pineapple Cream
L.R. cherry coffee cake with flax and oat bran
Elaine's Healthy Cornbread Muffins
Lemon Pineapple Salad
Chicken with Cheesy Mushroom Gravy
Countryside Couscous RECIPE
Lee's no crust pumpkin pie
Kielbasa Mash
Slow Cooker White Wine Chicken
Ranch Chicken Loaf
Fluffy Sweet Potatoes
Mandi's Tot Casserole
Chicken Mushroom Potato Hash
Breakfast Casserole
Easy Zucchini Parmesan
diet-friendly yummy turkey pie
Italian Chicken with Olives
Salsa Chicken
New Year's Beef Stew 2008
Christmas Dump Cake
Phil’s Bourbon Christmas Cake
Rumbamel's Cranberry Walnut Fudge
Memere Rice Pudding
Lala's CLEAN Oatmeal Raisin Cookies
10 minute Chocolate Fudge
Ruby Daniel's Cochin Spice Cake
Ranger Cookies
Fanatasy Fudge (OLD SCHOOL)
Rum Balls
Cherry Cupcakes
Greeting Card Sugar Cookies
Heavenly Sour Cream Cookies
Schwabenbrot Cookies
Piccadilly Cafeteria Lemon Ice Box Pie
Bourbon Balls
Kifli Cookies
Squash & Chicken Casserole
Sugar-Free Pumpkin Cheesecake
Skillet Lasagna
Breaded Chicken Parmesan
Slow Cooker Chicken Taco Stew
Mini Pumpkin Bites
100 Calorie Cinnamon Pancakes!
Sauteed Brussels Sprouts
Grilled Vegetables with Pineapple
Pork and Potatoes
Granny's Sweet Potato Crunch
Vanilla Cream Pumpkin Cheesecake
Crock Pot Cabbage Soup
Caramel Pumpkin Pudding Cupcakes
Pineapple-Orange Cranberry Sauce
Chicken Tuscan Vegetable Pasta
Mediterranean Salmon with Pasta
Banana Bread Pudding with Caramel Sauce
Vegetarian Sweet Potato Pie
Pumpkin Custard
Coach Nicole's Pumpkin & Walnut Muffins
Chicken Enchilada Casserole
Pasta Delight RECIPE
Mexican Style Cornbread Muffins
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Zuppa du Jour
Orange Dreamsicle Delight
Salmon Cakes
Key Lime Cheesecake
Citrus Cheesecake RECIPE
Easy Low Fat Individual Peach Cobblers
Chocolate Zucchini Bread
Moist Pumpkin Cake
Banana Chocolate Chip Muffins
Chicken Wagon Wheels
Low Cal, Lower Carb Fresh Blueberry Muffins
Kraft Tuna Cakes
Cucumber Pickles
Zucchini Cheese Bake
April and David's Mexican Redneck Casserole
Chicken Escondido
Mediterranean Chicken
Yummy Peaches
Italian Slow Cooker Vegetables
Ultimate Strawberry Banana Smoothie
Berry Berry Smoothie
Blueberry Smoothie
Strawberry Banana Smoothie
Gazpacho smoothie - variation
Tomato Vegetable Casserole
Hamburger Vegetable Soup
Arroz con Pollo (Chicken with Rice)
Red, White & Blueberry Crisp
Spanish Rice & Beef
Parmesan Fries
Cream Cheese and Salsa PinWheels
Strawberry Bliss
Strawberry Banana Smoothie RECIPE
Crispy Baked Egg Rolls

Reviewed Recipes
Chicken Stir Fry with Vegetables and Brown Rice
Leprachaun Pie
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Roasted Spiced Carrots & Yams
Pork Chops for the Slow Cooker
Burrito on the Go!
roast beef and veges
Chicken Oregano with Sweet Peppers
Mediterranean Chicken & Brown Rice Casserole
Waldorf Salad RECIPE
Jim's Lite Potato and Eggs Sandwich
Zucchini ribbons
Mexican Potato Casserole
Grilled Vegetables with Pineapple
Lemon Pineapple Salad
Squash & Chicken Casserole
Vanilla Cream Pumpkin Cheesecake

Shared/Submitted Cookbooks
My recipes