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Today's Featured Video:
Keeping Fit in Your 50's: Lunges and Rows
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Today's Featured Recipe:
Microwave Peanut Butter Cookie
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I'm still sore from yesterday's workout. Should I rest today or keep working out until the soreness goes away?
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High Performance Nutrition - Part 2
High Performance Nutrition - Part 1
You Can Progress to a Pull Up
5 Fitness Feats that are Worth the Training
10 Strength Training Exercises for Walkers
The Secrets of Success: Don't Skimp on Strength Training
You Asked: When Should I Increase the Weight I Lift?
You Asked: How Much Weight Should I Lift?
Think Two Steps Ahead
10 Exercises to Well-Toned Triceps
Expert Solutions: Motivating Goals
Seated Stretching Routine
5 Exercises You Should Never Do
8 Ways to Build Maximum Muscle in Minimal Time
Exercise Safety Tips for Beginners
The 13 Best Abs Exercises
Plateau Busters - Part 3
Plateau Busters - Part 2
Plateau Busters - Part 1
4 Signs It's Time to Change Your Workout Routine
12 Delicious Ways to Use Peaches
What to Do After a Workout
Proper Gym Etiquette
Running Workouts with Interval Training
10 Ways to Add Variety to Your Runs
'I Walked Off 60 Pounds in the Comfort of My Home!' *
5 Shortcuts to Sculpt Your Body Fast
Reference Guide to Cooling Down
Reference Guide to Strength Training
Find Your Perfect Weight - Part 1