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Article Article: Kick Your Metabolism Into High Gear!
Article Article: Beat the Brown Bag Blues
Article Article: Eating with Diabetes: Counting 'Net' Carbs
Article Article: Meal Planning Tips for People with Type 2 Diabetes
Article Article: 6 Diet Rules Meant to be Broken
Article Article: 'Free' Foods for Diabetes
Article Article: Out with the Pyramid, In with the Plate
Other Resource Other Resource: Calf Stretch Exercise Demonstration
Other Resource Other Resource: 10 Portion Control Pointers Slideshow
Article Article: Healthy School Lunches Kids Will Actually Eat
Article Article: Eating with Diabetes: Smart Snacking
Article Article: Eating Well with Type 2 Diabetes
Other Resource Other Resource: Small Changes Helped Me Lose 90 Pounds! Video
Other Resource Other Resource: The 15 Best ''But'' Busters
dailySpark Entry dailySpark Entry: The Top 100 Running Songs of All Time
Other Resource Other Resource: In the News: Is the Western Diet Going to Kill Us?
Other Resource Other Resource: 10 Tips to Get Ready for Bathing Suit Season Video
Other Resource Other Resource: 10-Minute Crunchless Core Workout Video
Other Resource Other Resource: What Does 300 Calories Look Like?
Other Resource Other Resource: 20-Minute Dumbbell Workout Video
Article Article: 55 Healthy Snacks Under 200 Calories
Other Resource Other Resource: 5-Minute Lower Body Workout with Band Video
dailySpark Entry dailySpark Entry: 100 Reasons You Should Work Out Today
Article Article: Cut Calories Without Dieting
dailySpark Entry dailySpark Entry: Is Your Fat-Burning Furnace Fired Up—or Fizzling Out?
Article Article: Safety Tips for Nighttime Exercisers
Article Article: 'I Haven't Missed a Walk in Over a Year!'
Other Resource Other Resource: 20-Minute Resistance Band Workout Video
Other Resource Other Resource: Intro to Resistance Bands Video
Other Resource Other Resource: 7-Minute Seated Arm Workout with Band Video
Article Article: Exercising with Type 2 Diabetes
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Insider Entry Insider Entry: Nutrition Notes
Other Resource Other Resource: How This Challenge Works
Other Resource Other Resource: Tips to Help You Meet Exercise Recommendations
Other Resource Other Resource: 9-Minute Seated Arm and Shoulder Workout Video
dailySpark Entry dailySpark Entry: The 'Lose Your Love Handles' Workout
Article Article: Choosing a Walking or Running Route
dailySpark Entry dailySpark Entry: Cook Once, Eat Twice Meals
dailySpark Entry dailySpark Entry: The Secret to Perfect (Faux) Frying
Recipe Recipe: The SparkPeople Special Smoothie RECIPE
Other Resource Other Resource: Type 2 Diabetes Mellitus - What Is It?
Insider Entry Insider Entry: Your SparkPeople Reports
Article Article: Diabetes Weight-Loss Workout Plan
dailySpark Entry dailySpark Entry: Budget-Friendly Diet Recipes
Other Resource Other Resource: SparkPeople - Walking Guide
dailySpark Entry dailySpark Entry: How to Keep a Long Commute from Wrecking Your Healthy Habits
Article Article: 3 Reasons Why You're Not Losing Weight
Insider Entry Insider Entry: Reset Your Article SparkPoints
Article Article: When Walking Isn't Enough
Article Article: 50 Easy Ways to Cut 100 Calories
Insider Entry Insider Entry: Using the Share Button on SparkPeople
Insider Entry Insider Entry: Nutrition Notes
Insider Entry Insider Entry: Free Diabetes Management Program
Article Article: VIDEO: How to Use SparkPeople's Nutrition Feedback Feature
Article Article: 5 Secrets of the 5%
Article Article: Dorm Room Workouts
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
dailySpark Entry dailySpark Entry: Beat Holiday Weight Gain
Article Article: VIDEO: 'Small Changes Helped Me Lose 90 Pounds!'
Insider Entry Insider Entry: Share Your Fitness and Nutrition Trackers
dailySpark Entry dailySpark Entry: Slim Down During the Holidays with These Smart Tips
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
Article Article: 14 Ways to Add Variety to Your Walks
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
Article Article: How to Meet Your Protein Needs without Meat
Article Article: Over 100 Super Foods for a Super You
Other Resource Other Resource: Dumbbell Side Bends
Article Article: Ouch! Avoiding the Aches and Pains
dailySpark Entry dailySpark Entry: High Potassium Foods for a Healthy Balance
Article Article: Transition into a Healthy Retirement
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Article Article: 15 Ways to Save Big Bucks on Healthy Groceries
Article Article: Vote with Your Fork
dailySpark Entry dailySpark Entry: Vegetarian Recipes for the Slow Cooker
Article Article: Improve Your Self-Esteem with Journaling
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: 3 Weight Loss Tips for Men
Article Article: Drive-Thru Nutrition
Article Article: The 22 Healthiest Fast Foods
Article Article: Eat More Often, Lose More Weight
Article Article: Portable Snacking Tips and Ideas
Article Article: From Wallet to Waistline
Article Article: How to Read a Nutrition Facts Label
Article Article: Grocery Store Steals and Tips
Article Article: Eating Healthy on a Budget
Article Article: Facts on 100-Calorie Snack Packs
Other Resource Other Resource: Calf Stretch
Article Article: Easy Ways to Cook Whole Grains
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: Your Good-Better-Best Guide to the Grocery
Article Article: The Mega Benefits of Omega 3s
dailySpark Entry dailySpark Entry: 3 Recipes with Greek Yogurt, Plus a Giveaway
Article Article: The Antioxidant Guide
dailySpark Entry dailySpark Entry: Defining Success When You Don’t Want to be the Best
dailySpark Entry dailySpark Entry: 12 Chicken Recipes for the Slow Cooker
Article Article: An Apple a Day
Other Resource Other Resource: Structured Diet, Exercise Plans Seem to Shed Pounds from Health Day
Article Article: Reference Guide to Strength Training
Insider Entry Insider Entry: Diabetes Management Program
dailySpark Entry dailySpark Entry: 7 Fun Ways to Burn Fat this Fall
Article Article: Quick and Healthy Breakfast Ideas
Article Article: Eggs are Egg-cellent
Other Resource Other Resource: Senior Health
Article Article: Burn, Baby, Burn Those Calories!
Article Article: Simple Calorie Burners in an Hour
Article Article: How to Get Ripped Off - Guaranteed!
Article Article: Seasonal Foods
Article Article: The No-Excuses Appeal of Fruits and Veggies
Article Article: Find Your Perfect Weight - Part 1
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: VIDEO: Upper Body Stretching Routine
Other Resource Other Resource: Balanitis - What Is It? from Harvard
Article Article: 7 Whole-Grain Pastas You've Never Tried
Article Article: Whole Grains are the Whole Package
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: How to Walk with Proper Form and Technique
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Smart Substitutions Calorie Chart
Other Resource Other Resource: Autism - What Is It? from Harvard
Article Article: Keep Healthy Snacks Handy
Article Article: What is 'Normal Eating'? --Part 1
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Stop and Chew Your Dinner
Article Article: The Best Fat-Burning Advice
Article Article: What Does 300 Calories Really Look Like?
Article Article: '100 Pounds Lost, 10 Lessons Learned'
Other Resource Other Resource: Will fasting jumpstart my weight loss efforts and boost my health?
Article Article: Save Time with Big Batch Cooking
Article Article: Think You're Too Busy to Eat Healthy?
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: A Power Food for Health Nuts
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: The Truth About Carbohydrates
Article Article: Step Out of Your Workout Rut
Insider Entry Insider Entry: Add Foods to Your Favorites
Article Article: Good Grief
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: Members Share Their Favorite Breakfasts
Article Article: Snacking Healthy
Article Article: The Shelf Life of Fruits and Vegetables
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: The Portion Distortion Guide
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Reference Guide to Body Composition
Article Article: Measure Progress Without the Scale
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Meal Planning Made Simple
Article Article: Plateau Busters - Part 1
dailySpark Entry dailySpark Entry: One Step Closer: Meal Planning Basics
Article Article: Pros and Cons of the Glycemic Index
Article Article: Fats That Fight Cholesterol
Article Article: Weight Loss Journals: Hands-On Inspiration
dailySpark Entry dailySpark Entry: From Eating for My Weight to Eating for My Health
Insider Entry Insider Entry: Nutrition Notes
dailySpark Entry dailySpark Entry: Study Reveals Tips to Make Your Healthy Habits Stick
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
dailySpark Entry dailySpark Entry: Taking One Step Closer to Your Goals
Article Article: 'I Walked My Way onto a Magazine Cover!'
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SparkRecipes Favorites
Shared/Submitted Recipes
Cheese & Ham Pasta Bake Homepride
Baked River Cobbler and Mash



Favorite Recipes
No Flour Peanut Butter Cookies (Gluten-free)
Grilled BBQ Chicken Flatbreads
Butternut Squash Mac and Cheese
Baked Chicken with Garlic and Sun Dried Tomatoes
Black Bean Chicken
Eggs-n-Oats
Slimmer Sausage and Peppers
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Stuffed Chicken Breast
Coach Dean's Blue Oatmeal
Coach Nicole's Mini Vegetable Frittatas
Chicken and mushroom risotto
Herb and Garlic Lamb Chop
Hearty Beef & Vegetable Stew
Cod with Wine & Sun-Dried Tomatoes
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Sunday Morning Strawberry Pancakes
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Sausage, Egg & Cheese Breakfast Roll-Up
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Sesame Chicken
No-Guilt Cheese Enchiladas
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
Tuscan Chicken Milano
Coach Nicole's Vegetarian Lentil Loaf
Eggplant Pasta
Baked Eggplant With Mushroom-and-Tomato Sauce
Alyson's Vegetarian Chili
Butter Chicken
Better Beef and Broccoli
Tempeh Stir Fry
Light & Easy Vegetable Fried Rice
Easy Zucchini Parmesan
Red Hot Fusilli RECIPE
Taco Seasoning
Slow Cooker Provencal Chicken and Beans
Chicken Tuscan Vegetable Pasta
Southern Style Sweet Potato Pie
Bavarian Beef
Easy Steamed Fish Packets
Coach Nicole's Fresh & Skinny Guacamole
Parmesan Rice Pilaf
Easy Beef Roast
Cilantro-Lime Tilapia with Spinach and Tomatoes
Broiled Tilapia Parmesan
Carrot, Parsnip & Leek Soup
Chicken Vegetable Soup with Rice
Healthy Moussaka
Healthy Deviled Eggs from FANNETASTIC FOOD
Chicken Escondido
Chicken & Asparagus Pasta
Maple Almond Granola
Curried Carrot Soup by FANNETASTIC FOOD
My Pan Haggerty
Broccoli Woccoli
Grilled Cheese Pizza Sandwich
Glazed Lemon Loaf
Southwest Chicken & Brown Rice with Veggies
Italian Vegetable Bake RECIPE
Red Curry Chicken and Veggies
Summer Frozen Fruit Pops RECIPE
Homemade Salsa
Spicy Black Bean Burgers RECIPE
Slow-Cooker Salsa Chicken
Cajun grilled sweet potatoes
Skillet Lasagna
Tuna and White Bean Salad
Faux Potato Salad
Chilli Stuffed Peppers
Honey Chicken Stir-Fry
Butternut Squash Soup
Mexican Potato Casserole
Grilled Vegetables with Pineapple
Pico de Gallo - Authentic Mexican Salsa
Earth Burgers
Skinny Chicken Parmesan Salad
Hearty Ham, Cheese, Rice and Broccoli Casserole
Keema (Ground Beef Casserole)
Slow Cooker Marinara Chicken and Vegetables
creamy tuna (for noodles or rice)
High protein chicken tater n egg
Roasted Beet Salad
Baked Macaroni and Cheese
Cracker Crusted Baked Chicken Strips
HJ Turkey Shepherd's Pie
Baked Pork Steaks
Slow Cooker Creamy Italian Chicken
Easy, Perfect Baked Haddock
Turkey Chili
20 Minute Chicken Creole RECIPE
Potato Carrot celery spicy soup
Bean Salad
Lo-Fat Slow Cooker Chicken-n-Rice
Slow Cooker Red Beans & Rice
Crockpot potato soup
Easy Slow Cooker Chicken Dinner
Mini Eggplant Pizzas
Not Fried Rice
Potato Chips
Mousse a la Banana RECIPE
Mediterranean Chicken & Peppers
Grilled Garlicky Salmon
Chicken Leftover Tostada
Lemony Salmon Bagel Sandwich
Pork & Turkey Cabbage Rolls
Slow-Cooker Salsa Chicken
Creamy Fruit Dip
Chicken Curry
Cheese & Ham Pasta Bake Homepride
HealthierLynn's Creamy Bow Tie Pasta Primavera
Vegetable Couscous RECIPE
Fish Loaf
Hummus
spicy cod
Broiled Tilapia Parmesan
Cheesy Broccoli & Brown Rice Casserole
Crockpot Pork and Rice
Chicken Breasts with Red Wine Sauce
Low Cholesterol Scalloped Potatoes RECIPE
Slow Cooker Chicken Stew
Easy Poached Eggs and Pasta
Caribbean Chicken RECIPE
Soft-Serve Banana 'Ice Cream'
Roasted Turkey RECIPE
White Beans, Spinach and Tomatoes over Linguine
Lentil Soup
15 Minute Chili RECIPE
Salmon with Summer Tomato Salsa
Salmon Cakes
Breakfast on the Run Smoothie from "The Spark"
Creamy Dill Chicken with Green Beans and Carrots from "The Spark"
Italian Turkey-Pesto Sandwich from "The Spark"
Setting the (Salad) Bar High from "The Spark"
Fruity Oatmeal from "The Spark"
Easy Black Beans and Rice
Crockpot Chicken Taco Stew
Crockpot Pork Chops
Breakfast Smoothie
Grab & Go Cottage Cheese Crunch
Sticky Chicken RECIPE
Slimmer Beef Stroganoff
Sweet and Spicy Potato Oven Fries
Grilled COD
Not Fried Rice
Easy Lemon Chicken
Chicken and Broccoli Casserole
Italian Country Chicken Soup
Apple Crisp
Simple Grilled Salmon
Coach Nicole's Yummy Hummus
Chicken Oregano with Sweet Peppers
Mediterranean Baked Fish RECIPE


Reviewed Recipes
Eggs-n-Oats
Potato Chips
Sweet and Spicy Potato Oven Fries