DALMOM2007   36,467
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SparkPeople Favorites
Article Article: SparkTeam Leader FAQs
Other Resource Other Resource: 30-Minute Latin Spice Walking Workout
Other Resource Other Resource: Fitness Maps and Run Tracking from SparkPeople.com
Other Resource Other Resource: 13 Super Salsa Recipes
Other Resource Other Resource: Change Your Body--And Your Attitude Toward Exercise
Other Resource Other Resource: 10-Minute Pilates Thigh Workout Video
Article Article: 7-Day Bootcamp Workout Plan
Article Article: Create Your Own Frozen Dinners
Article Article: 55 Healthy Snacks Under 200 Calories
Article Article: No More Boring Oatmeal!
Other Resource Other Resource: 11-Minute Chair Cardio Workout Video
Article Article: Why Strength Training is a Must for Everyone
Other Resource Other Resource: 12-Minute Low Impact Cardio Workout Video
Article Article: Over 100 Super Foods for a Super You
Other Resource Other Resource: Exercise, Cooking, and Healthy Living Videos
Other Resource Other Resource: Weight Loss Success Stories From SparkPeople
Other Resource Other Resource: Motivational Quotes
Other Resource Other Resource: 10 Excuse-Busting Exercise Truths Slideshow
Article Article: De-Stress in 3 Minutes or Less
Article Article: Stop Emotional Eating Before It Starts
Other Resource Other Resource: SparkPeople: Secrets of Success
Other Resource Other Resource: 12-Minute Seated Core Workout Video
Article Article: High Blood Pressure? Have a DASH of Spark
Other Resource Other Resource: SparkPeople - Walking Guide
Article Article: Overcoming Overeating
Article Article: Help Yourself Over Diet Hurdles
Other Resource Other Resource: What is it that the rich know and I don't know?
dailySpark Entry dailySpark Entry: Behind the Scenes of Coach Nicole's SELF Photo Shoot
Article Article: 10 Smart Ways to Burn More Calories
Other Resource Other Resource: SparkPages (TM) - Motivational SparkPages
Article Article: 5 Secrets of the 5%
Article Article: 10 Ways to Find Time for Exercise
Other Resource Other Resource: Financial Fitness - Lifestyle Center
Other Resource Other Resource: Treat It Like A Job
Article Article: 10 Habits of Unsuccessful Dieters
Article Article: Tame the Emotional Eating Beast for Good
Other Resource Other Resource: Cook Your Way to a Healthy Weight
Other Resource Other Resource: What are some ways to reduce the sodium in my diet?
Article Article: How a 'Bad Food' Attitude Can Backfire
Article Article: Are You Wearing the Right Sports Bra?
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: VIDEO: 17-Minute Arm Sculpting Barre Workout
Article Article: VIDEO: 10-Minute Pilates Workout for Beginners
dailySpark Entry dailySpark Entry: Add the Spring Back into Your Salad
Article Article: 5 Minutes a Day to a Better Butt
Other Resource Other Resource: Backyard Gardening - Lifestyle Center
Article Article: When Walking Isn't Enough
Other Resource Other Resource: High Blood Pressure - Healthy Lifestyle Resources
Article Article: Dealing with Hunger and Food Cravings
Article Article: One Day at a Time - Part 1
Article Article: Make Your Resolutions On Purpose This Year
Article Article: Mastering the Mysteries of Motivation
Article Article: 25 Ways to Get Back on Track Today
Other Resource Other Resource: Build Major Momentum with Daily Exercise
dailySpark Entry dailySpark Entry: Meatless March: Are You Taking the Challenge?
Other Resource Other Resource: 15 SparkPeople Secrets of Success Slideshow
Article Article: Meatless Meals Benefit Your Health
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: Reward Yourself & Others with SparkGoodies!
Article Article: Energy Boosts at Work
Other Resource Other Resource: 12 Foods to Eat for a Healthier Ticker
Article Article: The Portion Distortion Guide
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Learn to Love A.M. Exercise

 
SparkRecipes Favorites
Shared/Submitted Recipes
Black Beans & Salsa (Approx. 145g/serv.)
Egg White Omelete w/Goat Cheese & Spinach



Favorite Recipes
Slow Cooker Moroccan Beef Stew
Hearty Beef & Vegetable Stew
Mediterranean Chicken with Orzo
Slow Cooker Buffalo Chicken Soup
Cheddar-Stuffed Black Bean and Mushroom Burgers
Slow Cooker Healthy Potato Soup
Ground Turkey Fiesta
Ground turkey meatballs
Garden Fresh Lasagna
Skinny Chicken Parmesan Salad
BBQ Chicken Burgers
Frozen Pudding Pops
Tangy Summer Slaw
Spring Rolls
Blueberry Flax Seed Muffins
Eggplant Tomato Gratin
Grilled Shrimp with Mango-Chili Sauce
Cucumber water per cup (8 oz)
Black Beans and Brown Rice
15 Minute Chili RECIPE
Crunchy Cole Slaw
Black Bean Hummus
Salsa Chicken
Coach Nicole's Tasty Peanut Sauce
SP_Stepf's Baked Veggie Burritos
Slow Cooker Creamy Italian Chicken
Carrot-Cranberry Salad
Honey Garlic Pork Chops
Herbed Bulgur and Lentil Salad
Southwest Chicken and Black Bean Soup
Roasted Salmon with Apple-Almond Pesto
Asparagus Wrapped in Phyllo Dough
Slow Cooker Kentucky Burgoo
Crispy Faux-Fried Mexican Chicken
Tex Mex Calzones
Cool-as-a-Cucumber Raita
Whole Wheat Couscous with Spinach and Squash
Curry Chicken Thighs
Slow Cooker Marinara Chicken and Vegetables
Garlic Honey Mustard Dressing/Marinade
'Aye Caramba' Chicken Marinade
Lime-Cilantro Black Bean soup
Skinny Scalloped Sweet Potatoes
Roasted Kale Chips
150-Calorie Chocolate Mousse
Roasted Vegetable Soup
Empty-the-Pantry Stew
Slow-Cooker Salsa Chicken
Simple Quinoa and Vegetables
Crispy Garlic Kale with Chorizo and Beans
Israeli Salad
Chilled Cucumber Avocado Soup
Chipotle Mustard Sauce
Thai Chicken Coconut Soup
Spicy Chili-Garlic Paste
Grapefruit Salad
Cucumber Salad
Baked Eggs with Spicy Tomato Sauce
Zesty Shrimp and Pasta
Garlic Shrimp Pasta
Spicy Shrimp and Tomatoes
Chicken-Veggie Stir Fry
Spinach and Quinoa Cakes with Goat Cheese
Garlic Dijon Vinaigrette Salad Dressing
White Beans, Spinach and Tomatoes over Linguine
2-Bean Sweet Potato Chili
Whole Roasted Tandoori Chicken
Turkey Spinach Feta Burger
Best tuna "salad"
Grilled Tilapia with peanut sauce marinade
Grilled Cheese Pizza Sandwich
Indian Brown Rice Pilaf
Healthy Chicken Vegetable Casserole
Chicken and Broccoli Casserole
Mexican Crock Pot Chicken
Black Bean Chicken
Chicken Marsala RECIPE
Orange Chicken
Southwestern Chicken Soup
World's Best Spinach and Artichoke Dip
Banana Nut Granola
Tropical Grilled Chicken
Balckened Rub
Cilantro-Lime Tilapia with Spinach and Tomatoes
Crunchy Oven Fried Tilapia
Honey Grilled Chicken Breasts
Honey Balsamic Chicken
Slow Cooker Vegetarian Chili
Greek-Spiced Baked Shrimp
20 Minute Ginger-Garlic Chicken
Shrimp Fried Rice
Easy Ginger-Garlic Sauce
Slow Cooker Spanish Chicken
Cajun Chicken Caesar Salad RECIPE
Honey Mustard Roasted Chicken RECIPE
Taco Soup
Greek Turkey Burger
Cowboy Chicken
Spicy Garlic and Lime Shrimp
Pico de Gallo - Authentic Mexican Salsa
Joe's Tomato Vegetable Soup
Whole Wheat Pumpkin Spice Pancakes
Carrot Pumpkin Bars
Layered Mexican Dip with Baked Lime Chips
Halibut Stew with Fresh Herbs
White Chicken Chili
Roasted Beet Salad
Chef Meg's Herb Roasted Turkey
Spiced Pumpkin Soup RECIPE
Slow Cooker Vegetable Curry
Cinnamon Apple Muffins
Roasted Root Vegetables
Quinoa with Spinach and Feta Cheese
Roasted Squash Soup
Baked Chicken with Garlic and Sun Dried Tomatoes
Oatmeal, Banana and Cinnamon
Egg White Omelette w/Grapefruit - Spicy


Reviewed Recipes
Honey Mustard Roasted Chicken RECIPE
Cool-as-a-Cucumber Raita
Slow Cooker Northern Bean and Spinach Soup
Slow-Cooker Salsa Chicken
Ground Turkey Fiesta
Cucumber water per cup (8 oz)
Stuffed Chicken Breast with citrus marinade
Broiled Tilapia Parmesan
Roasted Chicken with Herb Oil
Bright Green Goddess Veggie Sandwich
Best tuna "salad"


Shared/Submitted Cookbooks
Fish - (Talapia, Salmon, etc..)
Shell Fish (Shrimp, crab, etc..)
Drinks (Water, juice, etc...)
Turkey & Chicken Recipes
Breads, Pasta, etc